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    Fitness

    Know Your Power

    The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we’re on a mission to help you… KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you’re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com 

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    Copyright: © 2022 Know Your Power

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    Latest Episodes:
    listen to this if you compare yourself to other women on social media! Jan 24, 2024
    Show notes

    comparison is truly the thief of joy, and social media doesn't help! if you often compare yourself to others on social media or other women leaving yourself feeling self-conscious, or less than, you're not alone! and today we're going to give you some tips we've put into action in our own life to help you honor and embrace your distinct fitness journey! say goodbye to the trap of comparison and hello to a healthier mindset tailored to your own personal growth.
    want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
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    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube

    how to stick to your diet | fit girl era Jan 22, 2024
    Show notes

    welcome back to another episode of our fit girl era series!! in today's episode we're giving you all the tips for how to stick to your diet because let's be honest, one of the hardest aspects of acheiveing your fitness goals is the FOOD!
    want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
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    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
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    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
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    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube

    5 phrases that are keeping you stuck Jan 17, 2024
    Show notes

    negative self talk, mindsets and phrases can sneak up on us and interrupt our progress in our fitness journey. today we're going to go over the 5 common phrases you might be telling yourself that are keeping you from achieving your goals!
    want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
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    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube

    habits to build your dream physique | fit girl era Jan 15, 2024
    Show notes

    welcome to episode two of our fit girl era series where we give you the tips on habits you can build to achieve your dream physique! from nutrition, to the gym to your sleep schedule and more, we'll give you everything you need to know to feel confident in your body!
    want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
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    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube

    building mental resilience through exercise Jan 10, 2024
    Show notes

    in today's we're episode we're talking the importance of mental resilience when it comes to your fitness journey. we'll discuss how consistency and achieving your fitness goals are more about the mind than the muscles. join us for an exploration of how sweating it out can shape not just your body, but also your mental fortitude, paving the way for a stronger, more resilient you! 💪🏼
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
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    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube

    getting back on track after the holidays | fit girl era Jan 08, 2024
    Show notes

    the holidays are over and it's the time for getting back on track with your fitness routine, how do you do it?! today is the first episode of our new series called "fit girl era" and we're giving you our best tips for getting back on the saddle after some time off from the holidays!
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube

    ONLY 5 days left to join the six week challenge Jan 03, 2024
    Show notes

    🦋 JOIN THE MONARCH CHALLENGE 🦋
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube

    how to ACTUALLY achieve your goals in 2024 Dec 27, 2023
    Show notes

    let's talk how to actually achieve your goals in 2024! we're giving you our best tips for making sure you achieve your goals this new year as we unpack the strategies, mindsets, and actionable steps to turn your aspirations into accomplishments this new year. tune in for an inspiring discussion on how to set realistic targets, stay motivated, and overcome obstacles on your journey to success!
    🦋 JOIN THE MONARCH CHALLENGE 🦋
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube

    body dysmorphia, working out with a 9-5 and the holidays | christmas q&a 🎄 | fitmas Dec 25, 2023
    Show notes

    welcome back to another q&a episode where we discuss all things fitness, the holidays, and other burning questions you've asked us! from body bysmorphia, working out with a 9-5, and our favorite holiday dishes!
    🦋 JOIN THE MONARCH CHALLENGE 🦋
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube

    top 5 lessons we needed to learn this year Dec 20, 2023
    Show notes

    join us as we explore the top five lessons we needed to learn this year that helped shaped who we are today and what we're bringing into the new year! from discovering the power in releasing control, the superpower of vulnerability to the importance of staying true to yourself, you'll want to tune into this crucial episode!
    🦋 JOIN THE MONARCH CHALLENGE 🦋
    ••••••••••••••••••••••••••••
    join our free women's community
    shop the know your power collection

    listen + watch on
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    coaching
    ✦ 1 on 1 Coaching
    ✦ KYP Retreat Waitlist

    sponsors
    ✦ 1st Phorm ✦ Free shipping with link
    ✦ Mega Fit Meals
    connect with us
    ✦ KnowYourPowerPodcast@gmail.com
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube
    ✦ Kendall's Personal Youtube

    Previous 1 25 26 27 28 29 42 Next

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