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    Fitness

    Know Your Power

    The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we’re on a mission to help you… KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you’re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com 

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    Copyright: © 2022 Know Your Power

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    Latest Episodes:
    Mindset Monday | What I Do When I Have A Panic Attack Mar 13, 2023
    Show notes

    Join Kendall as she walks you through the steps she takes to calm herself down when her anxiety is running high.
    ••••••••••••••••••••
    ASK US A QUESTION
    KnowYourPowerPodcast@gmail.com
    LISTEN & WATCH ON
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    PROGRAMS
    ✦ Quad Queen Leg Program
    ✦ Buff Babe Academy Coaching
    SPONSORS
    ✦ Gym Reapers ✦ Code: Juliarene
    CONNECT WITH US
    ✦ Facebook Group
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube

    You Make Time For The Things You WANT To Make Time For With Patrick Lyons Mar 08, 2023
    Show notes

    "The potential for impact is limitless"
    The inspiring Patrick Lyons who wears many hats like being an online coach, product manager at Microsoft, UT grad, aspiring actor, he is currently writing a book and SO MUCH MORE, is joining us on today's episode! He shares his journey of becoming an online fitness coach, growing up with body dysmorphia as a young age, his daily routine, the importance of making your goals a priority and so much more!
    CONNECT WITH PATRICK

    ASK US A QUESTION
    KnowYourPowerPodcast@gmail.com
    LISTEN & WATCH ON
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    PROGRAMS
    ✦ Quad Queen Leg Program
    ✦ Buff Babe Academy Coaching
    SPONSORS
    ✦ Gym Reapers ✦ Code: Juliarene
    CONNECT WITH US
    ✦ Facebook Group
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube

    BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast Mar 06, 2023
    Show notes

    We have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she talks her BED journey, how she pivoted from hair stylist to fitness coach, not caring what others think, acheiving goals and MORE!
    AMBITIOUS AND FIT PODCAST
    CONNECT WITH MICHELLE

    ASK US A QUESTION
    KnowYourPowerPodcast@gmail.com
    LISTEN & WATCH ON
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    PROGRAMS
    ✦ Quad Queen Leg Program
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    SPONSORS
    ✦ Gym Reapers ✦ Code: Juliarene
    CONNECT WITH US
    ✦ Facebook Group
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    ✦ Julia’s Instagram
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    ✦ Julia's Personal YouTube

    Healing From An E.D & Re-Discovering Yourself With Sara Carlucci Mar 01, 2023
    Show notes

    "It feels so good to be in a place where food doesn't have a chokehold on me because I don't give it power anymore"
    Join us on today's podcast episode where we welcome Sara Carlucci, personal trainer, head assistant coach at Strive to Thrive, intuitive eater and You Can Beam athlete where she discusses her past struggles with her ED, her healing journey and how she was able to get realigned with her true self!
    CONNECT WITH SARA

    ASK US A QUESTION
    KnowYourPowerPodcast@gmail.com
    LISTEN & WATCH ON
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    PROGRAMS
    ✦ Quad Queen Leg Program
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    SPONSORS
    ✦ Gym Reapers ✦ Code: Juliarene
    CONNECT WITH US
    ✦ Facebook Group
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    Mindset Monday | It’s Julia’s B-Day!!! Feb 27, 2023
    Show notes

    Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with!
    ASK US A QUESTION
    KnowYourPowerPodcast@gmail.com
    LISTEN & WATCH ON
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    PROGRAMS
    ✦ Quad Queen Leg Program
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    ✦ Gym Reapers ✦ Code: Juliarene
    CONNECT WITH US
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    The Power Of Trying ONE More Time With Ian Oliver Feb 22, 2023
    Show notes

    "I found grace in failure"
    In today's episode, the incredibly talented videographer and the person behind the production of this podcast and Julia's YouTube channel, Ian Oliver shares his inspiring story of the power of not giving up. Join us as he shares how he went from taking the leap of starting his own business to making 6 figures and the lessons he learned along the way.
    CONNECT WITH IAN

    ASK US A QUESTION
    KnowYourPowerPodcast@gmail.com
    LISTEN & WATCH ON
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    PROGRAMS
    ✦ Quad Queen Leg Program
    ✦ Buff Babe Academy Coaching
    SPONSORS
    ✦ Gym Reapers ✦ Code: Juliarene
    CONNECT WITH US
    ✦ Facebook Group
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube

    Mindset Monday | Do MORE Of The Things You LOVE Feb 20, 2023
    Show notes

    "Whatever it is that makes you feel whole, happy and at peace, we need to lean into more"

    Join Kendall as she reflects on her recent vacation that helped her realize an important change she wishes to make in her life and hopes you do the same!

    ASK US A QUESTION
    KnowYourPowerPodcast@gmail.com
    LISTEN & WATCH ON
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    PROGRAMS
    ✦ Quad Queen Leg Program
    ✦ Buff Babe Academy Coaching
    SPONSORS
    ✦ Gym Reapers ✦ Code: Juliarene
    CONNECT WITH US
    ✦ Facebook Group
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube

    It’s Happening FOR You Not TO You With Arica Sky Feb 15, 2023
    Show notes

    "Even when you do the work every single day, you'll still have demons"
    In today's episode we have our good friend fitness coach and influencer Arica Sky joining us where she talks mental health, her fitness journey, relationship with food and the growth she's experienced!
    CONNECT WITH ARICA

    ASK US A QUESTION
    KnowYourPowerPodcast@gmail.com
    LISTEN & WATCH ON
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    PROGRAMS
    ✦ Quad Queen Leg Program
    ✦ Buff Babe Academy Coaching
    SPONSORS
    ✦ Gym Reapers ✦ Code: Juliarene
    CONNECT WITH US
    ✦ Facebook Group
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube

    Mindset Monday | Setting Healthy Boundaries & Sticking To Them Feb 13, 2023
    Show notes

    “Lack of boundaries invites lack of respect.” ~ Anonymous.
    Boundaries create trust and build healthy relationships between you and others as well as with yourself, so HONOR them! Join Julia as she outlines the powerful messages she got from reading the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab!
    ASK US A QUESTION
    KnowYourPowerPodcast@gmail.com
    LISTEN & WATCH ON
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    PROGRAMS
    ✦ Quad Queen Leg Program
    ✦ Buff Babe Academy Coaching
    SPONSORS
    ✦ Gym Reapers ✦ Code: Juliarene
    CONNECT WITH US
    ✦ Facebook Group
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube

    You’re NOT What You Once Were With Savannah Joy Feb 08, 2023
    Show notes

    "There is so much than an individual can do"

    From meeting Chris Bumstead, moving to Florida, starting her own coaching business, and putting on muscle Savannah Joy joins us to share what she's learned on her journey that's got her where she is today.
    CONNECT WITH SAVANNAH

    ASK US A QUESTION
    KnowYourPowerPodcast@gmail.com
    LISTEN & WATCH ON
    ✦ YouTube ✦ Apple Podcast ✦ Google Podcast
    PROGRAMS
    ✦ Quad Queen Leg Program
    ✦ Buff Babe Academy Coaching
    SPONSORS
    ✦ Gym Reapers ✦ Code: Juliarene
    CONNECT WITH US
    ✦ Facebook Group
    ✦ Podcast Instagram
    ✦ Julia’s Instagram
    ✦ Kendall’s Instagram
    ✦ Julia's Personal YouTube

    Previous 1 34 35 36 37 38 42 Next

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