Know Your Power

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Mindset Monday | It’s The FREAKING NEW YEAR! Jan 02, 2023

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HAPPY NEW YEAR! Join Kendall as she reflects on 2022 and helps you to think about what you’re wanting to cultivate in 2023!
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6 Tips To Make Your New Year’s Resolutions Stick Dec 28, 2022

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Tired of giving up on your goals by February? In today's episode, Julia and Kendall are going to break down actionable tips for you to make sure your New Years resolutions stick. From creating SMART goals to cultivating an environment that will allow you to thrive and achieve the goals you've always wanted. If you're ready to make 2023 YOUR YEAR, this one's for you! Don't let another year pass you by.
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Mindset Monday | Embrace Your Imperfections Dec 26, 2022

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No one is perfect. Embrace who you are as you come. Join Kendall as she helps you reframe your mindset about how you view your imperfections.
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From Homeless To HERO | The POWER Of Choice with Chelsea Tansey Dec 21, 2022

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"Pain is your power"

Chelsea Tansey is the perfect example of not letting your past define your future. Growing up without a strong parental figure and living in constant chaos, Chelsea knew she had to make a change. Join us as Chelsea shares how her one choice of leaving home at age 16 led her to creating her own business, launching a podcast and inspiring those around her.

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The Hustle Hunnys Podcast
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The 8 Week Shred Challenge Is OPEN!!!! Dec 19, 2022

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If you're ready to start the New Years off strong and with a challenge that is going to help you become your best self, the 8 Week Shred is HERE! The winner with the best transformation, wins a trip to come hangout with ME here in Austin, Texas! Join now with the link below!
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ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
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✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Being TRUE to Yourself No Matter What with Kayla Lojas Dec 14, 2022

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TRIGGER WARNING: This episode contains a discussion of eating disorders and/or reference to other mental health disorders.
"I don't know how to be anything else"
2022 Summer Shredding Figure Winner and fitness coach Kayla Lojas talks how she continues to stay authentically herself, becoming an Alphalete athlete, social media and behind the scenes of prep life.
Connect with Kayla ✦
IG: https://www.instagram.com/kaylofit/?hl=en
Ask us a Question
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Mindset Monday | Quit Putting Off Your Goals For The New Year Dec 12, 2022

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January 1st doesn't have some magical power to automatically make you motivated to achieve your goals, so why not start now? The longer you push away your goals, the longer they will take to get there. Start. Now.
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Protect Your ENERGY | The POWER in Femininity with Jazzy Fit Dec 07, 2022

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"I love the discipline, I love the struggle, I love the hustle"
From working three jobs in Georgia to becoming a fitness coach, Darc Sport influencer and bikini competitor, Jazmin Pineda joins us on today's episode where she opens up about the reality of competing, protecting her energy and hustling to be the best version of herself.
Connect with Jazzy ✦
Instagram: https://bit.ly/3AXDq3p
Provocative Podcast: https://spoti.fi/3XNM0eM
Ask us a Question
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Mindset Monday | Thankful For You Dec 05, 2022

Show notes

Even though Thanksgiving has passed, we're thankful for you every. day. Join Kendall in a moment of gratitude as she reminds you to show gratitude on a daily basis and appreciate how far you've come!
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

The IFBB Pro Mindset with Kerigan Pike Nov 30, 2022

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“I just want to stand on the Olympia stage”
In this episode we interview Kerigan Pike. Kerigan is an IFBB bikini pro, INAKA power athlete, and owner of Hustle Harder competition and lifestyle coaching. Today we dive into the mindset it takes to be an IFBB Pro athlete.
Kerigan’s NO BS approach to bodybuilding has truly made her one of the most inspiring stories to follow. She calls herself the “queen of second place” as a tribute to her years of striving for her pro card and finally getting it. Kerrigan says she’s happy it took awhile to get her pro card because “it meant more when I got it”. Through these years she learned how to appreciate the JOURNEY rather than the DESTINATION.
Her underdog mentality, grit, and strong mindset will get you FIRED up to hit the GYM and help you turn inward and think “how can I hustle harder?”
CONNECT WITH KERIGAN
https://www.instagram.com/keriganpikefit/
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

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