Know Your Power

Latest Episodes:

Mindset Monday | Guided Visualization Nov 28, 2022

Show notes

Your dreams are right within your reach. Join Kendall for a guided visualization practice to help you create the exact image of you accomplishing your wildest dreams! Download this for later for whenever you're struggling and need a reminder that you're more powerful than you think!
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✦ Quad Queen Leg Program
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✦ Gym Reapers ✦ Code: Juliarene
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✦ Julia’s Instagram
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✦ Julia's Personal YouTube

Turning Pain Into POWER W/ Maddy Forberg Nov 23, 2022

Show notes

TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, eating disorders , and/or reference to other mental health disorders.
“I’ve always wanted to push the narrative that you don't have to me small to be worthy”
In this episode we interview Maddy Forberg. Maddy is a powerlifter gone bodybuilder, mental health advocate, and owner of Strong For Life Co. Today we dive DEEP into THE REAL REASON Maddy chose to move away from powerlifting and step into the world of bodybuilding. Will she continue to be a bodybuilder? Or…Will she go back to powerlifting?
Maddy also walks through her story of losing her father at a young age, and being in and out of mental hospitals growing up. Her strength and vulnerability will leave you shedding a tear, and believing you can get through anything.
Fast forward to today and Maddy is a successful business owner and athlete. She is a BEAUTIFUL example of turning PAIN into POWER.
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Mindset Monday | Stop Comparing Yourself Nov 21, 2022

Show notes

We've all fallen into the comparison spiral, it can be difficult to get out of it. Trust me I've been there SO many times! If you've been finding yourself comparing your journey to someone else's a lot lately, this one's for you.
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

What’s Most PERSONAL is Most Universal Nov 16, 2022

Show notes

In this episode Julia & Kendall are interviewed on Maddy Forberg's FIO podcast. What started as a podcast on motivation quickly turned into a DEEP GIRL CHAT about our fitness journeys, motivation, vulnerability, finding friends, and comparison.
Julia & Kendall speak about their lack of motivation and let the listeners know it’s NORMAL. Even the people who look like they love the gym, and love eating healthy all the time DON’T. We reminisce on the days when we first started lifting and the excitement was REAL , and how we cultivate that energy today. We also go into how we show up for each other as friends and explain why vulnerability is your superpower.
This girl chat will leave you feeling empowered and like you’re right there in the room.
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Mindset Monday | A Letter to Myself Nov 14, 2022

Show notes

In this mini episode Kendall reads a letter she wrote to herself when she was at her lowest. If you're feeling down right now this episode IS FOR YOU!
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

From E.D Recovery To International Elite Powerlifter W/ Little Beast Nov 09, 2022

Show notes

TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, ed recovery, eating disorders, and/or reference to other mental health disorders. Please listen at your own discretion.
In today's episode of the Know Your Power podcast, Ru aka Little Beast discusses her journey of overcoming her ED and becoming a powerhouse powerlifter!
Connect with Ru! https://www.instagram.com/the.littlebeast/
You are NOT alone
National ED Association Call: 1-800-931-2237
Suicide & Crisis Lifeline: 988
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Mindset Monday | It’s OKAY to NOT Be Okay Nov 07, 2022

Show notes

In this mini episode Julia talks about how it’s OKAY to NOT be OKAY. Look… we all go through times where we feel a little more down than normal , and THAT’S OKAY. Even though social media makes it look like it’s all sunshine and rainbows, it really isn't. In these times, it’s soooo easy to just curl up in a ball and TELL NO ONE what you’re going through. Trust me, I've done that! The truth is I always feel better once I’ve opened up, even if it feels like pulling teeth at first.
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

How To Get Back On Track After FALLING OFF Nov 02, 2022

Show notes

In this episode Kendall & Julia talk about their best tips for getting back on track after falling off. Look, we've all been there, maybe we’ve had an off weekend or even week… and Monday rolls around and it’s kind of hard to get back into the swing of things well.. These tips will help you get back on track faster!

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LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Mindset Monday | The Evolution of Insecurity to CONFIDENCE Oct 31, 2022

Show notes

Take back your control with Kendall today to turn your insecurity into undeniable confidence!
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

From STARVATION Dieting To Fueling Your Body W/ Katie Coaches Vegan Oct 26, 2022

Show notes

In today's episode of the Know Your Power podcast, Katie is joining us to discuss how she went from living a life of restriction to fueling her body properly for strength, life as a vegan and common misconceptions about veganism!
Connect with Katie!
Katie's IG ✦ https://www.instagram.com/katiecoachesvegan/
Journey To Nobody Retreat ✦ https://thejourneytonobody.com/training
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

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