Know Your Power

Latest Episodes:

Mindset Monday | Stop Self Sabotaging Sep 19, 2022

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In today's mini episode Julia & Special Guest Arica talk about self sabotage in fitness, relationships, food, and our dreams. We go into our personal experiences with self sabotage and HELP YOU get out of your own way because YOU are WORTHY!
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

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✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

Our Experience With Body Dysmorphia Sep 14, 2022

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As body builders seeing ourselves be pushed to the limit, body dysmorphia is something we struggle with often. So in today's episode of the Know Your Power podcast, we're talking about our own experiences with body dysmorphia, share our tips and to let you know that you're not alone!!
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

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✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

Mindset Monday │ Just START Sep 12, 2022

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In today's mini episode Kendall talks about JUST STARTING. There are so many times where we want to start something but we think we need the perfect plan, all the motivation, and all the tools. Well… that’s NOT TRUE. Sometimes you JUST have to START. Start messy, start confused, JUST START. Your future self will thank you later.
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

How To Stick To A “Diet” Sep 07, 2022

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It can be difficult staying consistent so in today's episode of the Know Your Power Podcast, we're talking about how to stay consistent when sticking to a "diet"! (And more on why you shouldn't call it that!) If you're ready to change your mindset towards living a healthy lifestyle, this one's for you!
✦ Viome - Use code: SUPERGIVER10 for 10% off!
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

Monday Mindset │Take CHARGE Of Your Life Sep 05, 2022

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In today's mini episode Julia talks about starting your day with intention by taking charge of your day. We are the curators of our experience so if there is something you want in your life we have to CHANGE for things to CHANGE. So…how are you starting your mornings? Are you letting life happen to you or are you TAKING CHARGE?

✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

Girl Chat With Julia, Gabby, and Kendall Aug 31, 2022

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In today's episode of the Know Your Power podcast, it's going to be a little more laid back and we're going to have a little girl chat with you! Enjoy! 🧡
✦ Watch the Podcast YouTube Video
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

Our Struggles With Binge E.D + How We Got Through It Aug 24, 2022

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In today's episode of the Know Your Power podcast, we're going to be talking about a more serious topic. As three female bodybuilders who have competed, we've all struggled with Binge E.D. Today we're going to be sharing our journey's as well as how we've healed from it.
✦ B.E.D. Support Group
✦ Helpful Books
✦ Watch the Podcast YouTube Video
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

The MANIFESTATION Formula + How To Get ANYTHING You Want In Life Aug 17, 2022

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Manifesting is more than just "hoping" for something you want. In today's episode of the Know Your Power podcast, we're breaking down how you can use manifestation the right way to get ANYTHING you want in life! If you're ready to achieve your dream life, this episode is for you!
✦ Watch the Podcast YouTube Video
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

How To Get Started In The GYM + How To KEEP Momentum Aug 10, 2022

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Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for you! It's important to create fitness goals and a routine that works best for YOU! In today's episode we're going to discuss our own individual journeys while helping you begin and stick to yours!
✦ Watch the Podcast YouTube Video
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

How To Build CONFIDENCE In The GYM Aug 03, 2022

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Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going to share with you our journeys of building gym confidence and tips for building your own confidence in the gym!
✦ Watch the Podcast YouTube Video
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

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