Know Your Power

Latest Episodes:

Mindset Monday | Be KIND To Your BODY Girl! Oct 24, 2022

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Your body does so much for you, be kind to it.
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Gabby is Leaving the Podcast | Answering Your Questions Oct 19, 2022

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In this episode we talk about Gabby leaving the show, our mission for the podcast going forward, and a quick Q&A of your most asked questions.
Want your question answered on the podcast? Email us at KnowYourPowerPodcast@gmail.com
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

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✦ Julia’s IG
✦ Kendall’s IG

Mindset Monday | HEY… Be Nice To Yourself Oct 17, 2022

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In this mini episode Kendall talks about just being FREAKING NICE TO YOURSELF. We tend to be the most critical of ourselves. Most of the things we say to ourselves we wouldn't dare say to a friend! Our inner dialogue is SO IMPORTANT! And… you know what!? We have the power to change our state just by what we say to ourselves.
Want your question answered on the podcast? Email us at KnowYourPowerPodcast@gmail.com
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Kendall’s IG

There’s NOTHING More POWERFUL Than YOU W/ Liv Wickedly Oct 12, 2022

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In this episode we have Consciousness Coach Liv Wickedly on to talk about The Victim Mindset. The victim mindset can be a tricky one. It ebbs and flows and sometimes we might not realize we're playing the victim. This can lead us to move out of being the creator of our experience to be the victim of our experiences. Liv talks about her personal experience with the victim mindset, how she realized it, and how she helps her clients move through it.
Liv’s Instagram ✦ https://www.instagram.com/livwickedly/
Journey to Nobody Retreat✦ https://thejourneytonobody.com/training
Want your question answered on the podcast? Email us at KnowYourPowerPodcast@gmail.com
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Kendall’s IG

Mindset Monday | Take The MASK Off Oct 10, 2022

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In this mini episode Julia talks about taking the mask off. It’s exhausting walking around pretending to be someone you’re not. It’s time to take off the mask and step into all that is YOU.
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

5 Tips For Building Muscle Oct 05, 2022

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In today's episode of the Know Your Power podcast, we're sharing our best tips for building muscle! It's more than just a good workout to build muscle, your diet also plays a huge role! If you're ready to get some major gains, this one's for you!
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Kendall’s IG

Mindset Monday │ The Power of Positivity Oct 03, 2022

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No matter what our circumstances are, at the end of the day, we have the ability to choose positivity for ourselves and our minds. If you've been feeling like you're having no good days lately, this one's for you.
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

Balancing Health, Fitness & Relationships Sep 28, 2022

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When starting a fitness journey it can be difficult to keep up with friends, family, and partners. They might tempt you to go out, or skip the gym or get irritated that you're busy. This can make it hard to stick to your goals when people don't quite understand the journey that you're on. WE'VE BEEN THERE! So today we're sharing how you can set boundaries with loved ones AND cultivate an incredible circle of people who support and respect your goals!
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

Mindset Monday | Take An Audit Of Your LIFE Sep 26, 2022

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In this mini episode Julia talks about taking an audit of YOUR LIFE. Yes YOUR life. Your life is precious and it deserve to be surrounded by positivity. It’s time to take an audit of the things in your life that are draining your vital energy.
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

Answering YOUR Questions W/ Arica Sky Sep 21, 2022

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Today THE Arica Sky, fellow fitness influencer and good friend is joining us to answer YOUR questions you sent in! From self-sabotage, starting a fitness account, to finding your community, we're going to give you our best advice!
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

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