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Keto Life Support — Health & Fitness
Keto Life Support

So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

Latest Episodes:

I Changed My Mind About Keto Jan 27, 2021

Show notes

Episode #40: How Kim Keto'ed - then vs now.

As she approaches 5 years of Keto life, Kim talks about some of the ways she used to Keto vs how her Keto looks today. Also, some phrases she wishes never entered her vocabulary.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Can Intuitive Eating Work? Jan 20, 2021

Show notes

Episode #39: Why we failed at Intuitive Eating before we went Keto.

Kim catches up with ex-client, now good friend, Amy Eiges to discuss their experiences trying to make intuitive eating work pre-Keto vs Keto. They also discuss Amy's 200+ lb weight loss and how it is to work as Keto Coaches while still on their fat loss journey, and how differently they've eaten at different phases of their journey.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Amy's Links:

To work with Amy got to Dr Tro's health coaching page:

https://www.doctortro.com/health-coaching/

or make an appointment here:

https://www.doctortro.com/appointments/

Contact Amy by email:

amyeiges@gmail.com

and follow her on Twitter @AmyDee1001

Read more about Amy's story and struggles with food addiction:

https://www.doctortro.com/the-cold-ugly-truth-i-will-always-be-a-food-addict/

and chronic dieting:

https://www.doctortro.com/i-am-not-broken/

Playing Well With Others Jan 13, 2021

Show notes

Episode #38: Making Keto work when not everyone in your house eats the same.

Kim & Neisha talk about how to Keto when some of the people you live with are either not Keto, or simply Keto differently than you do. Not letting perfect be the enemy of good.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Neisha's Links:

Website: https://neishalovesit.blog/

Facebook Page: https://www.facebook.com/neishalovesit

Instagram: https://www.instagram.com/neishalovesit/

YouTube: https://www.youtube.com/c/neishalovesit

Metabolic Flexibility Jan 06, 2021

Show notes

Episode #37: Kim, Robert Sikes & Rachel Gregory talk about the hot topic of Metabolic Flexibility

Metabolic Flexibility is a hot topic these days. Depending on your perspective, it's either a great thing or something you are suspicious of simply being permission to binge on carbs. Robert, Kim and Rachel have different perspectives on the topic so we had a great time finding common ground and places we disagree.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Robert's Links:

Website: https://ketosavage.com

Facebook Page: https://www.facebook.com/KetoSavage/

Instagram: https://www.instagram.com/ketosavage/

YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg

Rachel's Links:

Website: https://www.metflexlife.com

Instagram: https://www.instagram.com/rachelgregory.cns/

Holiday Hangout: Keto Friends on 2021 - Part 2 Jan 01, 2021

Show notes

Episode #36

Part 2 of the Holiday Show... Kim, Daisy, Matt, Jon, Louise & Terri talk about their hopes and desires for 2021.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Daisy's Links:

Website: https://ketowomanpodcast.com

Facebook Page: https://www.facebook.com/KetoWomanPodcast

Instagram: https://www.instagram.com/ketowomanpodcast/

YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw

Matt & Jon's Links:

Website: https://www.naturesjam.com

Terri's Links:

TFM website: https://thefastingmethod.com

Monday Mindset podcast: https://bit.ly/MondayMindsetYT

Holiday Hangout: Keto Friends on 2020 - Part 1 Dec 25, 2020

Show notes

Episode #35

An annual tradition! The crossover show with Daisy's Keto Woman podcast - Daisy & Kim have their annual hang out with their Keto friends, Matt, Jon, Louise and Terri! We discuss how 2020 went...

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Daisy's Links:

Website: https://ketowomanpodcast.com

Facebook Page: https://www.facebook.com/KetoWomanPodcast

Instagram: https://www.instagram.com/ketowomanpodcast/

YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw

Matt & Jon's Links:

Website: https://www.naturesjam.com

Terri's Links:

TFM website: https://thefastingmethod.com

Monday Mindset podcast: https://bit.ly/MondayMindsetYT

Keto Besties Chat with Robert Sikes - KetoSavage May 25, 2020

Show notes

Episode #34

Oh my gosh, so fun! Robert Sikes is a Ketogenic Bodybuilder who is a great friend and a font of quality information! We discuss reverse dieting, protein, stubborn fat loss and more!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Robert's Links:

Website: https://ketosavage.com

Facebook Page: https://www.facebook.com/KetoSavage/

Instagram: https://www.instagram.com/ketosavage/

YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg

Q&A: Kim & Dr Ken Berry May 08, 2020

Show notes

Episode #33

In this episode we discuss diverticulitis, sinusitis, gluconeogenesis, kidneys & protein, Keto supplements and more!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry

Life in Interesting Times - Part 2 Apr 27, 2020

Show notes

Episode #32

In this second part of the crossover episode with Keto Woman podcast, Kim & Daisy continue their conversation with good friends Louise Reynolds, Jon Slaughter and Matt Murray discussing their experiences of Keto while Shelter at Home is happening around the globe. Start with part 1 or this won't make much sense!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Daisy's Links:

Website: https://ketowomanpodcast.com

Facebook Page: https://www.facebook.com/KetoWomanPodcast

Instagram: https://www.instagram.com/ketowomanpodcast/

YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw

Matt & Jon's Links:

Website: https://www.naturesjam.com

Life in Interesting Times - Part 1 Apr 20, 2020

Show notes

Episode #31

In this crossover episode with Daisy's Keto Woman podcast, Kim & Daisy get together with good friends Louise Reynolds, Jon Slaughter and Matt Murray to discuss their experiences of Keto while Shelter at Home is happening around the globe.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Daisy's Links:

Website: https://ketowomanpodcast.com

Facebook Page: https://www.facebook.com/KetoWomanPodcast

Instagram: https://www.instagram.com/ketowomanpodcast/

YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw

Matt & Jon's Links:

Website: https://www.naturesjam.com

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