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Keto Life Support — Health & Fitness
Keto Life Support

So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

Latest Episodes:

Q&A: Kim & Dr Ken Berry Apr 13, 2020

Show notes

Episode #30

Listen to the recording as Kim and Dr. Berry go over viewer questions on a Facebook live. Some topics discussed are: dealing with your parents' doctor's bad advice, quinine for Covid-19, vegans, dawn phenomenon, and more!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry

Keto Baking Basics: Sweeteners and Flours Apr 06, 2020

Show notes

Episode #29

Kim & Carrie discuss the different Keto sweeteners and their (not always identical) opinions on them.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Carrie's Links:

Website: https://carriebrown.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/therealcarriebrown/

Youtube: https://www.youtube.com/c/therealcarriebrown

The Well-Stocked Keto Kitchen Mar 30, 2020

Show notes

Episode #28

Now more than ever, it's important to have a well-stocked Keto kitchen & pantry. Kim & Carrie discuss the items they always make sure to have on hand so they never have to be panicked about not having the right groceries.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Carrie's Links:

Website: https://carriebrown.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/therealcarriebrown/

Youtube: https://www.youtube.com/c/therealcarriebrown

Digging Deeper into Hypothyroidism Mar 24, 2020

Show notes

Episode #27

An audio recording of the live chat from when Kim was visiting Dr. Berry in Tennessee, with cameos by Neisha Salas-Berry and puppies running on a hardwood floor! Listen in as they go deep into Kim's hypothyroid experience.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry

Neisha's Links:

Website: https://neishalovesit.blog/

Facebook Page: https://www.facebook.com/neishalovesit

Instagram: https://www.instagram.com/neishalovesit/

YouTube: https://www.youtube.com/c/neishalovesit

Getting Real with Yourself Mar 11, 2020

Show notes

Episode #26: A coaching episode with Kim.

How many times do we say we want something but our actions don't match our words? Getting honest about goals sometimes means dropping the guilt and self-judgement.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Q&A: Kim & Dr Ken Berry Mar 02, 2020

Show notes

Episode #25

Kim and Dr Berry answer some listener questions. Do you have questions? Let us know at www.ketolifesupport.com

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry

Underappreciated Keto Foods Feb 24, 2020

Show notes

Episode #24

We get used to eating the same things over and over, and sometimes boredom can set in. Kim & Carrie discuss foods that you might not think of at first when planning your menu, but maybe you should!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Carrie's Links:

Website: https://carriebrown.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/therealcarriebrown/

Youtube: https://www.youtube.com/c/therealcarriebrown

Kim & Dr. Berry On Living Carnivore Feb 18, 2020

Show notes

Episode #23

Dr. B is solidly carnivore, while Kim alternates between Carnivore and Carnivorish. In this episode Kim and Dr. Berry answer some questions on a live about going and staying carnivore.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry

Black & White Keto Feb 03, 2020

Show notes

Episode #22

Black and White, Yes or No choices make life easier but living in a word without thought also makes you dumber. Learning how to navigate simplicity vs inquiry is a key to your success.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

KLS and Keto Woman Podcast Connect Dec 31, 2019

Show notes

Episode #21

Join us for a crossover catch-up with Kim Howerton, Daisy Brackenhall and their friend Terri Lance as they have a heart to heart over 2019 and what's coming in 2020.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Daisy's Links:

Website: https://ketowomanpodcast.com

Facebook Page: https://www.facebook.com/KetoWomanPodcast

Instagram: https://www.instagram.com/ketowomanpodcast/

YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw

Terri's Links:

TFM website: https://thefastingmethod.com

Monday Mindset podcast: https://bit.ly/MondayMindsetYT

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