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Keto Life Support — Health & Fitness
Keto Life Support

So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

Latest Episodes:

Keto Flu Dec 23, 2019

Show notes

Episode #20

Keto Flu is a term that scares lots of folks, but if you truly understand it for what it is - Carb Withdrawal - it's easier to deal with.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry

Keto Thickeners Dec 16, 2019

Show notes

Episode #19

Kim & Carrie discuss the ins and outs of thickeners: what to use, what not to use and when to use them to make what you want happen!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Carrie's Links:

Website: https://carriebrown.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/therealcarriebrown/

Youtube: https://www.youtube.com/c/therealcarriebrown

Stress: How to deal when you can't even! Dec 02, 2019

Show notes

Episode #18

Kim and Dr. Berry discuss Stress - holiday related and otherwise. Why it can derail us and what to do about it. We wrap up the chat with questions from the live audience.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

Keto Holiday Favorites - Part 3 Nov 25, 2019

Show notes

Episode #17

Kim and Carrie round out their Holiday meal discussion with a talk about sweeteners and desserts.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Carrie's Links:

Website: https://carriebrown.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/therealcarriebrown/

Youtube: https://www.youtube.com/c/therealcarriebrown

Keto Holiday Favorites - Part 2 Nov 18, 2019

Show notes

Episode #16

Holidays can be stressful, and willpower can be short, so what do we do this time of year? Strategy can be your very best friend and Kim shares some tips to help you stay Keto through the holidays.

Plus a bonus FB live with Ken Berry and Kim from their vacation in NYC earlier this year (with a cameo from Neisha Berry).

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry

Neisha's Links:

Website: https://neishalovesit.blog/

Facebook Page: https://www.facebook.com/neishalovesit

Instagram: https://www.instagram.com/neishalovesit/

YouTube: https://www.youtube.com/c/neishalovesit

Keto Holiday Favorites - Part 1 Nov 11, 2019

Show notes

Episode #15

Kim & Carrie sit down to discuss some Keto Holiday Favorites.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Carrie's Links:

Website: https://carriebrown.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/therealcarriebrown/

Youtube: https://www.youtube.com/c/therealcarriebrown

Common Type 2 Diabetes Drugs Nov 04, 2019

Show notes

Episode #14

The first line of defense doctors often present patients with are drugs rather than lifestyle changes. Today we discuss some of the most common types of drugs prescribed for Type 2 Diabetes - what they do and how they work - so you can make more informed decisions.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry

Comparison Oct 29, 2019

Show notes

Episode #13

Comparison is such a seductive and dangerous tendency, and we all do it. Kim chats live with Dr. Ken Berry and Cindy Davis Mikolajczyk (aka Ask Nurse Cindy) to discuss frustration about progress while Keto, and how to overcome the comparison games.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry

Nurse Cindy's Links:

Facebook Page: https://www.facebook.com/asknursecindy/

Instagram: https://www.instagram.com/asknursecindy/

YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA

Nutrition Advice from an Overweight Doctor Oct 21, 2019

Show notes

Episode #12

A break in our regular schedule! Ken Berry talks about his recent tweet controversy. Do you think you should listen to nutrition advice from an overweight doctor?

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry

Fall Favorite Foods Oct 14, 2019

Show notes

Episode #11

Fall is a great time for amazing Keto food. There is even a world of flavors beyond Pumpkin!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Carrie's Links:

Website: https://carriebrown.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/therealcarriebrown/

Youtube: https://www.youtube.com/c/therealcarriebrown

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