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    Health & Fitness

    Keto Life Support

    So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

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    • Apple Podcasts
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    Latest Episodes:
    Total vs Net Carbs May 07, 2019
    Show notes

    Who doesn't love a Keto debate? Let's discuss Net vs Total carbs and the risks and benefits of each!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton


    Counting Macros May 07, 2019
    Show notes

    Macros: To count or not to count? How to count? So many questions... let's get them answered!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton


    Cheat Days May 07, 2019
    Show notes

    A super common question: Should I have a cheat day? Let's discuss if there's a better question you should be asking.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton


    Welcome To Keto Life Support May 07, 2019
    Show notes

    A quick sneak peak into the new podcast featuring Neisha & Ken Berry and Carrie Brown in weekly keto chats with Kim Howerton.


    Taking Ketones vs Making Ketones May 07, 2019
    Show notes

    Exogenous Ketones - performance booster or pricy pee? Let's discuss.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton


    What Kind Of Keto? May 07, 2019
    Show notes

    Dirty Keto, Lazy Keto, Targeted Keto, Cyclical Keto... so many labels folks attach to describe how they Keto. Let's break down some of these terms and where they are a good and bad idea.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton


    Starting Keto May 07, 2019
    Show notes

    End the paralysis by analysis. Here's your quick and easy how to get started. We are going with progress over perfection. All the things you need to know to go from Carbage to Keto!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton


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