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Keto Life Support — Health & Fitness
Keto Life Support

So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

Latest Episodes:

Hopeless Stalls Jun 16, 2021

Show notes

Episode #60: We think the worst part of a stall is the lack of fat loss, but really, it's the lack of hope.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Keto Dogma Jun 09, 2021

Show notes

Episode #59: Casual thoughts from Kim on why she tries so hard not to be dogmatic in her Keto approach.

Self Sabotage Secrets Jun 02, 2021

Show notes

Episode #58: Kim frequently has clients who despair of their inability to stop the "self-sabotage". The solution may be a lot more straightforward than years of therapy.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Episode Links:

Kim's Keto Salt Lake presentation:

https://www.youtube.com/watch?v=MtYBjGvjgJw

Keto Salt Lake Conference:

https://www.youtube.com/watch?v=m_4NOniMyTI

Atomic Habits by James Clear:

https://amzn.to/3uFGaMF

Why Did That Keto Snack Spike My Blood Sugar? May 26, 2021

Show notes

Episode #57: Kim talks with Keto product creator Ted Tieken to try to understand why some Keto products cause huge blood sugar spikes, while others not at all, even when they both have similar ingredients on the label!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Ted's Links:

Website: https://ketoand.co/

Use code KLS15 for a 15% discount

Keto Carole Interviews Kim about her Reverse Diet experience May 19, 2021

Show notes

Episode #56: Keto Carole brought Kim on her show to discuss the experience of being stalled and how Reverse Dieting played a huge role in turning things around!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Keto Carole's Links:

Website: https://ketocarole.com/about-keto-carole/

Instagram: https://www.instagram.com/ketocarole/

Facebook Page : https://www.facebook.com/KetoCarole

Podcast episode with Kim:

https://ketocarole.com/keto-chat-episode-137-reverse-dieting/

Metabolic Adaptation with Robert & Crystal Sikes May 12, 2021

Show notes

Episode #55: Kim chats with fellow coaches Robert and Crystal Sikes - Keto Savage & Lady Savage - about trends they see in their clients regarding Metabolic Adaptation.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Robert's Links:

Website: https://ketosavage.com

Facebook Page: https://www.facebook.com/KetoSavage/

Instagram: https://www.instagram.com/ketosavage/

YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg

Keto Brick: https://www.ketobrick.com

Crystal's Links:

Website: https://www.ladysavage.com

Instagram: https://www.instagram.com/the.lady.savage/

Trying Keto Products May 06, 2021

Show notes

Episode #54: In Kim's recent blood sugar experiments she's eaten way more Keto products than ever before. She shares her thoughts on these products some might call "Dirty Keto" and how she creates her food boundaries.

Fancy trying LMNT electrolytes? Get yours here: http://drinklmnt.com/kimhowerton

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

The Episode Formerly Known As #53! Apr 28, 2021

Show notes

Episode #53: Or should we say, the episode formerly known as #53? It's been taken down as our opinion on the topic has changed. We try to update the podcast now and then to keep up with current thoughts and avoid as much incorrect info as possible!

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Using a Continuous Glucose Monitor Apr 21, 2021

Show notes

Episode #52: Kim's been doing blood sugar testing with a Continuous Glucose monitor.

In this episode she gives some details around obtaining a monitor, using a monitor... and the limitations of a CGM.

Sign up for Kim's FREE class to learn about blood sugar testing:

https://q5bpevpg.pages.infusionsoft.net

Companies Kim mentioned that offer a blood sugar testing service:

Levels Health

https://www.levelshealth.com

Nutrisense

https://www.nutrisense.io

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

No, Your Metabolism Isn't Broken Apr 15, 2021

Show notes

Episode #51: Join Kim as she talks about Metabolic Adaptation - what's really gone on when you can't seem to lose weight and why it's proof that your metabolism is not "broken"... it's trying to save you!

Keto Besties Chat with Robert Sikes - KetoSavage

https://youtu.be/Py1IbpUx_bw

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

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