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Keto Life Support — Health & Fitness
Keto Life Support

So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

Latest Episodes:

Involuntary Maintenance Nov 10, 2021

Show notes

Episode #81: Some call it a Stall, but a much more useful phrase is: Involuntary Maintenance. Let's unpack this useful turn of phrase.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Making Friends Nov 03, 2021

Show notes

Episode #80: If you don't take the time to learn your unique body and reactions, you will feel forever frustrated and in the dark about why you are failing. Don't be like that!

Episode Links:

Pontzer Study: https://pubmed.ncbi.nlm.nih.gov/34385400/

Kim and Neisha's "Hope for the Holidays" challenge: https://kimhowerton.samcart.com/products/holiday-challenge

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Guilty Pleasures Oct 27, 2021

Show notes

Episode #79: Why "Guilt-Free" is such a problematic expression and how we misunderstand what true responsibility for our health means.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Why You Might Feel Dissatisfied Oct 20, 2021

Show notes

Episode #78: There's a reason so many of us fizzle out with a whimper... we aren't being clear about our goals, so we can't take the right steps to achieve them.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

The Dumb Reason Most of Us Quit Oct 13, 2021

Show notes

Episode #77: The heartbreaking reason so many of us give up on our fat loss efforts right before we see them they pay off.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

What Keto Criticizers Miss Oct 06, 2021

Show notes

Episode #76: We all hear a lot of Keto criticism, and for those who love Keto, it can be really confusing. What are these folks missing?

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Life Style vs Life Sentence Sep 29, 2021

Show notes

Episode #75: What does it mean when people say Keto is a 'lifestyle choice'?

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Snacking is the Devil Sep 22, 2021

Show notes

Episode #74: Who doesn't love snacking? Sociopaths, clearly! But does snacking love you?

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Lipids, Lipedema and More With Siobhan Huggins Sep 15, 2021

Show notes

Episode #73: Kim talks to Siobhan Huggins about her history with Keto, work on lipids and her recent, personal diagnosis of lipedema.

Siobhan's Links:

Twitter: https://twitter.com/siobhan_huggins

Cholesterol Code

Website: https://cholesterolcode.com

Facebook Group: https://www.facebook.com/groups/291666201422607

Own Your Labs blood testing: https://ownyourlabs.com

Lipedema Resources:

The Lipedema Project website: https://lipedemaproject.org

Take the quiz to see if you might have Lipedema: https://lipedemaproject.org/do-you-have-lipedema-quiz/

Catherine Seo's documentary, Lipedema - The Disease They Call Fat

Free to watch on Facebook: https://www.facebook.com/watch/?v=1158031244376405

Lipedema Simplified Support Facebook Group: https://www.facebook.com/groups/130465640418382

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Do Calories Matter? Sep 08, 2021

Show notes

Episode #72: Calories are a hot topic in Keto. Do they matter?

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

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