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Keto Life Support — Health & Fitness
Keto Life Support

So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

Latest Episodes:

Healthy and Fat? A Chat With Lisa Brounstein Sep 01, 2021

Show notes

Episode #71: Kim sits down with her client Lisa Brounstein to discuss losing over 200 lbs after having gone on Oprah to represent body positivity at a larger size. They get into the struggle to age in a bigger body and some of their likes and dislikes about the idea of health at any size.

Links from the Show:

Zero carb milk: http://zerosugarmilk.com/

Equip protein powder: https://www.equipfoods.com/products/prime-protein-beef-isolate-protein

Lisa's Links:

Instagram: @yet_another_fork_in_the_road

https://www.instagram.com/yet_another_fork_in_the_road/

@LisaBrounstein

https://www.instagram.com/lisabrounstein/

Facebook: www.facebook.com/YetAnotherForkInTheRoad

YouTube: https://www.youtube.com/user/LisaBrounstein

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

You're Thinking About Maintenance Wrong Aug 25, 2021

Show notes

Episode #70: Why it's important to periodize your efforts for long term success. Including periods of maintenance could be they exact thing you need to reach your goals and be sane while doing it.

The MATADOR study: https://pubmed.ncbi.nlm.nih.gov/28925405/

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Dr Ken Berry and the Consequences of Misdiagnosis Aug 18, 2021

Show notes

Episode #69: When Kim sat down to intervew Dr. Berry, he turned the tables and interviewed her about the consequences of misdiagnosed health conditions in her life.

Sara Gottfried, MD's website: https://www.saragottfriedmd.com/

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry

Creating Keto Magic Aug 11, 2021

Show notes

Episode #68: Why thinking of Keto as Magic might be the thing that is standing in the way of long term success.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Knee Study Link:

https://www.painscience.com/biblio/fascinating-landmark-study-of-placebo-surgery-for-knee-osteoarthritis.html

Catching up with Neisha Salas-Berry Aug 05, 2021

Show notes

Episode #67: Ever wanted to eavesdrop on Kim and Neisha sitting down for a chat where they discuss what really feel about some Keto related things? Here's your chance!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Neisha's Links:

Website: https://neishalovesit.blog/

Facebook Page: https://www.facebook.com/neishalovesit

Instagram: https://www.instagram.com/neishalovesit/

YouTube: https://www.youtube.com/c/neishalovesit

Are you your own Health Expert? Jul 28, 2021

Show notes

Episode #66: How to find long term diet success.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Keto & Mental Health with Dr Georgia Ede Jul 21, 2021

Show notes

Episode #65: Kim sits down with Dr. Georgia Ede to discuss the many mental health issues that can be helped by Keto - and also some things that might get worse, temporarily.

Dr Georgia Ede's Links:

Georgia Ede's Speaking Page:

https://www.diagnosisdiet.com/speaking

Low Carb Denver presentation - very pertinent to what we discussed:

https://youtu.be/TQFJ3nv8keo

One of Georgia's favorite talks - Descent Into Madness:

https://youtu.be/TXlVfwJ6RQU

Another podcast interview Georgia thinks has great information:

https://www.virgilstuckerandassociates.com/post/s2e7-nutrition-brain-metabolism-and-the-root-causes-of-mental-illness-with-georgia-ede-md

The guide to low-carb for mental health on DietDoctor:

https://www.dietdoctor.com/low-carb/mental-health-guides

Link to the training program, which is approved for continuing education credits not just for physicians but also for nurse practitioners, nurses, nutrition specialists, and physician assistants:

https://www.diagnosisdiet.com/training

Dr Jenn Unwin's book - A Fork in the Road (available free with Kindle Unlimited membership):

https://amzn.to/2Tz6b41

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Is the best thing about Keto also the worst? Jul 14, 2021

Show notes

Episode #64: One of the best things about Keto is how it limits our distractions, but is that also the reason you feel like a failure?

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Liar Liar Jun 30, 2021

Show notes

Episode #62: Growing up as a food addict, the lies begin to weigh on you. Kim shares her story of being a food obsessed child to adult.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Complaints Jun 23, 2021

Show notes

Episode #61: How getting to the root of your complaints might change your life.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

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