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Kait Willett Podcast — Health & Fitness
Kait Willett Podcast

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding, critical thinking, and healthier relationships. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Copyright: © Kait Ann-Michelle

Latest Episodes:

Intentions versus Actions with Maverick Willett Nov 04, 2024

Show notes

On today’s episode, Maverick joins me as we talk about life updates, the “Fallidays”, and balancing life and business together. Then, we dive deep on intentions versus actions and where most people fall short.

We talk about:

-work life balance

-speaking about your needs

-healthy conflict resolution

-being intentional about your relationship

-dealing with change

-meeting the parents

-time expectations

-space to make mistakes

Time Stamps:

0:00 Introduction

3:20 life update

10:17 genuine connection

12:36 having your needs met

16:50 conflict resolution

21:41 what’s really causing the problem

27:25 intention versus action

24:30 time expectations

36:49 you don’t know what you don’t know

39:52 trending upward over time

49:45 what you do after you lose the weight

52:45 Q&A

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Communicating in Relationships with Dr. Josh Smith and Maverick Willett Oct 21, 2024

Show notes

On today’s episode, Dr. Josh Smith and Maverick Willett join me to talk about joining lifestyles with a new partner and how compromise and communication are they keys to success.

We talk about:

-combining businesses

-keeping score

-trying to plan for everything

-feelings things before they happen

-the process of healing

-default communication volumes

-showing your appreciation for your partner

-communicating your needs

-rejection sensitivity disorder

Time Stamps:

0:00 Introduction

5:20 deciding on how to accomplish tasks

14:01 not everything has to be a growth opportunity

22:15 coming to a crossroads

26:05 counterbalancing emotions

35:45 creating problems

45:50 communication volumes

53:30 discussion around desire

63:42 true appreciation

70:00 being direct about your needs

87:40 sayin what you mean

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

CONNECT WITH DR. JOSH

IG: https://www.instagram.com/drj.smith/

We Don’t Control the Timeline with Dr. Josh Smith Oct 07, 2024

Show notes

On today’s episode, Dr. Josh Smith joins us once again to talk about not being in control of the timeline of life. We explore the decision process of taking certain opportunities and passing up on others.

We talk about:

-ignoring societal rules

-changing perspectives as you age

-reaching crossroads in life

-trusting yourself

-unknowingly repeating patterns

-changing yourself for people to like you

-where you find meaning

Time Stamps:

0:00 Introduction

7:14 changing your perspective

10:21 exploring self-trust

20:08 accepting support

26:14 unrealized biases

41:00 making decisions based on what you want

44:15 Kait’s parents’ story

52:17 midlife awakening

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH DR. JOSH

IG: https://www.instagram.com/drj.smith/

Consider this a Hard Launch with Maverick Willett and Dr. Josh Smith Sep 23, 2024

Show notes

On today’s episode, I have TWO of my most popular guests, Maverick Willett and Dr. Josh Smith, to talk about new relationships, specifically about my and Maverick’s new relationship. We cover what it’s like to be in a new relationship when you have an online persona, and how others relationships change accordingly.

We talk about:

-genuine reasons for connection

-navigating friendships

-overcoming past trauma

-logic versus experience

-when what you want is what you fear

-aligning success with an outcome

-feeling unloved for who you are

-labels and commitment

-moving in together

Time Stamps:

0:00 Introduction

5:49 how Kait and Mac met

14:58 life through a different filter

23:00 hitting a breaking point

26:10 “logic-ing” through something

31:20 when what you want is what you fear

43:40 positive narcissistic traits

59:00 foundations of a relationship

65:20 not having to earn love

77:10 a series of choices

84:00 labels and commitment

88:48 surprising challenges

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

CONNECT WITH DR. JOSH

IG: https://www.instagram.com/drj.smith/

Hormone Questions Answered with Maverick Willett Sep 16, 2024

Show notes

On today’s episode, Maverick returns to talk about hormones. We will breakdown some of the myths and misconceptions people have around hormones and what they are responsible (and not responsible) for when it comes to weight loss and body composition.

We talk about:

-preventative steps for hormone health

-when to start BHRT

-risks of synthetic hormones

-insulin sensitivity

-diagnosing PCOS

-women and testosterone

-follow up lab work

Time Stamps:

0:00 Introduction

02:07 long-term protective health benefits

4:30 starting BHRT in menopause

9:00 hormones and body composition

15:55 PCOS

25:22 having higher androgens

26:30 women in testosterone

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Are you actually happy with Dr. Joshua Smith Aug 26, 2024

Show notes

On today’s episode, Dr. Joshua Smith and I talk about finding contentment within yourself. We get into the comparison trap and finding what actually makes you happy. We also dive into he concept of failure and adjusting course.

We talk about:

-who is actually online?

-do you know what you want?

-the fear of change

-chasing an outcome

-the fear of failure

-are you lucky?

-being useful

-trusting yourself

Time Stamps:

0:00 Introduction

4:20 the comparison trap

10:15 the path to change

21:16 defining success and failure

33:48 negativity bias

41:50 predicting external stimulus

57:48 outside validation

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

Smashing Self-Limiting Beliefs Aug 21, 2024

Show notes

On today’s solo episode, I want to talk about how pervasive self-limiting beliefs can be. I also want to give you actionable steps to over come them to live the life you deserve! I want to help you shift into a reality that is rewarding, empowering, and gratifying.

We talk about:

-primitive beliefs

-self-validating beliefs

-trusting yourself

-the need to suffer

-being willing to adapt

-letting something go

Time Stamps:

0:00 Introduction

3:55 primitive beliefs

11:46 type B beliefs

14:30 building awareness

18:07 authority beliefs

24:58 derived beliefs

28:55 actually taking action

31:57 inconsequential beliefs

35:50 prioritizing what matters

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

Talking about ADHD with Dr. Joshua Smith Aug 12, 2024

Show notes

Today, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buckle up for a deep dive on living with and the diagnosis of ADHD.

We talk about:

-ADHD and obesity

-different to do lists

-hyper-fixation & hyper-focus

-self-diagnosis with ADHD

-dealing with chronic pain

-functioning with stress

-carrying around trauma

-shattered assumptions

-dealing with guilt

Time Stamps:

0:00 Introduction

7:30 different ways people think

13:30 who controls the to do list

17:10 from ADD to ADHD

21:53 self-diagnosis with ADHD

27:03 physiological issues manifesting as physical pain

35:25 your “taser person”

49:50 avoiding future trauma

59:20 beng hypervigilant

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

Heartbreak and Moving On with Dr. Joshua Smith Aug 05, 2024

Show notes

Today, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and what role those play in people’s experiences.

We talk about:

-feelings of not being enough

-reputation smearing

-unconditional love

-“picking a fight”

-why choose a relationship

-communication differences

-asking for a favor

-phases of a relationship

-healthy disagreement

-speaking up when you have something to say

Time Stamps:

0:00 Introduction

3:30 feeling your age

8:00 types of breakups

18:10 wanting the best for your ex

21:51 arguing to be right

28:30 evolving in a relationship

37:11 a “net positive” relationship

45:15 having a good connection with someone

50:01 wanting to belong

57:46 healthy disagreement

64:17 difference between understanding and agreeing

68:01 wanting good things for yourself

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

Misconceptions around Hormones with Maverick Jul 29, 2024

Show notes

Today, I speak with returning guest, Maverick Willett the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on busting myths surrounding hormones and hormone replacement, and how so many women are being underserved by the medical community.

We talk about:

-developing supplements

-bioidentical hormone replacement therapy

-benefits versus risks

-stigma around women and hormone replacement therapy

-cancer and estrogen

-reasons for lab work

-“normal” levels

-understanding hormone pathways

-thyroid myths

-starting BHRT early

Time Stamps:

00:00 Introduction

6:20 the roll of supplements

14:30 supplements versus BHRT

17:10 potential risks of BHRT

24:30 treating symptoms before numbers

27:45 synthetic hormones and cancer risk

32:35 fears around hormones

34:28 estrogen dominance & progesterone deficiency

38:50 difference between thyroid treatments

43:06 knowing when to raise or lower medication

56:03 being honest about your actions

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.slaehormonesolutions.com/slae

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