Kait Willett Podcast - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Kait Willett Podcast — Health & Fitness
Kait Willett Podcast

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding, critical thinking, and healthier relationships. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Copyright: © Kait Ann-Michelle

Latest Episodes:

Guess We’re Doing Life Together: Engagement, Growth, and Handling Opinions Feb 24, 2025

Show notes

In this episode, Maverick and I share some exciting life updates—including our engagement! We reflect on what we’ve learned, how we navigate stress as a team, and the importance of making decisions that work for us. We also dive into handling negative opinions from friends and family and how to cope with outside judgment while staying true to our journey. Join us for a real, heartfelt conversation about love, growth, and building a future together.

We talk about:

-Our engagement story

-Creating content together and balancing work and life

-The stress of providing and making big decisions as a couple

-Transparency in relationships and deciding what to share publicly

-The power of teamwork, sacrifice, and marrying your best friend

Time Stamps:

0:00 Introduction

5:30 engagement story

24:12 how we creating content

26:45 struggling with work life balance

31:55 buying a new home

28:40 sharing what we have learned

42:10 be willing to have the conversation

45:10 go farther together

50:13 sacrifice and suffering

51:55 where we were a year ago

58:27 dealing with negative opinions

68:28 what you make public in your relationship

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

What Do Men Want? with Maverick Willett Feb 10, 2025

Show notes

In this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a healthy partnership looks like, the challenges of rewiring core beliefs, and how to navigate emotional baggage as a couple. We also tackle tough questions, like what happens when you think you’ve found “the one,” but your body tells you otherwise. Plus, we unpack the controversial topic of female entitlement and the difference between attention and real love.

We talk about:

-Handling stress and emotional baggage as a couple

-The milestones that matter most to men

-Finding peace and purpose in life

-Understanding the deeper reasons behind resistance in relationships

-Whether men really know within six months if someone is “the one”

-The myths of entitlement and the female delusion scale

Time Stamps:

0:00 Introduction

2:44 life update

8:30 dealing with emotional baggage

15:01 rewiring core beliefs

19:09 unwinding as a couple

26:04 daily life

29:16 what boys dream about for adulthood

34:45 peace in life choices

37:19 making a different decision

45:45 conflict as opportunities

50:10 Do men know within 6 months their partner is marriage material?

55:52 female entitlement

59:30 female delusion scale

65:05 trash talking your partner

74:33 curating your consumption

CONNECT WITH KAIT:

IG:https://www.instagram.com/kaitannmichelle/

Email:https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: :https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter:https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG:https://www.instagram.com/maverickonlinecoaching/

SLAE:https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution:https://slaehormonesolutions.com/

Website for Maverick Online Coaching:https://maverickonlinecoaching.net/coaching

Ask anonymous questions:https://ngl.link/maverickonlinecoaching1

How to Heal in a Relationship Feb 03, 2025

Show notes

Is it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can actually be a space for healing and growth. We discuss the dangers of misleading internet advice, the importance of personal responsibility, and how to navigate conflict with understanding and grace. Relationships aren’t about perfection—they’re about growth. Tune in for an honest conversation on how to heal while building a healthy, fulfilling partnership.

We talk about:

-Supporting a partner with past baggage

-The impact of online relationship advice

-Navigating conflict and setting boundaries

-Trusting someone with your vulnerabilities

-The power of forgiveness and personal accountability

Time Stamps:

0:00 Introduction

3:37 bringing different life experiences into a relationship

10:29 what you do when conflict arrises

15:14 understanding you role

20:45 working to understand

23:52 why people withhold information

29:28 discussing abuse

32:26 wounds that can only be healed in relationships

37:30 putting aside your pride

46:45 the roll of a coach or mentor

53:15 staying stuck

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

Answering Questions from Male Listeners with Maverick Willett Jan 20, 2025

Show notes

On today’s episode, Maverick and I address the most asked questions in the comments of my YouTube videos. We cover topics ranging from the “Me Too” movement, how to find a good partner, to having your needs met. Most of the questions we answer come from men, so be sure to listen and let me know if you agree with our perspectives!

We talk about:

-giving a voice to the unheard

-considering the experience of modern men

-double standard for genders

-men feeling invisible

-how you repair

-convert contracts

-idolizing the wrong people

-pouring into your relationship

Time Stamps:

0:00 Introduction

3:30 fallout of the “Me Too” movement

14:50 how to find a “good woman”

18:46 How do you know you have a good woman?

29:30 how you repair your relationship

34:13 How to ask for something without being perceived as needy

39:13 monogamy

46:39 being starved for attention

49:05 Why do women think they shouldn’t have to work at the relationship

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Understanding What Drives Us with Dr. Joshua Smith Jan 13, 2025

Show notes

On today’s episode, Josh and I talk about the innate human desire to be loved and accepted. We explore the motivations behind why people do certain things and how much is intrinsically versus extrinsically motivated. We look into how people pleasers act in relationships, finding what you value, and how to know when you’re satisfied.

We talk about:

-the idea of relaxing

-defining love

-different needs in partnerships

-being settled with who you are

-knowing what you want

-false definitions of love

-people pleasers in relationships

-covert contracts

-where you get fulfillment

-the value is in the experience

Time Stamps:

0:00 Introduction

3:30 feeling centered

13:07 love as a fundamental human need

22:40 finding balance in relationships

26:53 Do you know if you’re satisfied?

31:30 being a people pleaser

43:02 knowing your values

49:01 learning the hard way

53:55 the value is in the now

58:03 fighting complacency

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH DR. JOSH

IG: https://www.instagram.com/drj.smith/

How to be your best self in 2025 with Maverick Willett Dec 23, 2024

Show notes

On today’s episode, Maverick and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is extra loud. We’ll discuss resolutions, goal setting, and how to actual make real and lasting changes in your life.

We talk about:

-Counterpoint podcast

-changing mindsets

-true behavior shifts

-results versus what it takes to get there

-gaining self-trust

-are you an NPC?

-clarity in what you want

-understanding boundaries

Time Stamps:

0:00 Introduction

3:34 why new year’s resolutions fail

9:20 understanding consequences

18:05 being attached to results

25:15 Non-playable characters

32:10 mico-commitments compounding over time

36:54 understanding your values

41:28 protecting your peace

47:51 goals for the year

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Our 1-1 Coaching Program (Deep Dive) Dec 09, 2024

Show notes

On today’s episode, Maverick and I talk about our program, why we decided to join forces, and how it will benefit everyone. We answer listener questions, so follow the time stamps below if you’re looking for a specific answer!

Time Stamps:

0:00 Introduction

2:33 Why did you decide to merge programs?

10:03 What is coaching?

17:09 Why not just hire a personal trainer?

25:03 What do you get?

36:00 Are Mav and Kait involved?

40:35 How do you match people with a coach?

44:38 What if I don’t like my coach?

47:12 Average time someone spends in the program

59:49 What about hormones?

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.kaitannmichelle.com/email-subscriber-page

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Boundaries versus Traditions with Dr. Josh Smith Dec 02, 2024

Show notes

On today’s episode, Dr. Josh Smith joins me again to talk about being overwhelmed and having too much on your plate. We look at traditions and how they serve society and to what extent societal norms have value.

We talk about:

-stresses around weddings

-the value of traditions

-questioning societal norms

-finding self-confidence

-handling the holidays

-navigating difficult conversations

-understanding pressure

-weighing the outcome of decisions

Time Stamps:

0:00 Introduction

7:45 making choices to make someone else happy

16:00 the virtue behind traditions and societal norms

26:55 putting people in boxes

29:48 stress over the holidays

32:34 navigating difficult conversations

38:38 pressure is self-imposed

45:01 going no-contact with family

52:13 judging what you don’t understand

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH DR. JOSH

IG: https://www.instagram.com/drj.smith/

Life Lessons with Maverick Willett Nov 25, 2024

Show notes

On today’s episode, Maverick and I share some life lessons we’ve learned over the past year. Most of the lessons we share are relevant to relationships. We each made our own lists, so listen in to see where our lessons overlap and where they differ.

We talk about:

-the only way out is through

-listening more than reacting

-criticism is inevitable

-overanalyzing your partner

-making choices you can live with

-if you’re on the right path, keep going

-signs of growth

-the road less traveled

-the beauty is in the moment

-remain open-hearted

Time Stamps:

0:00 Introduction

0:53 avoiding pain

3:50 ego is advisarial to intimacy

9:49 picking your battles

12:04 say nothing, do nothing, be nothing

16:24 difficult doesn’t mean valuable

18:55 doing instead of saying

21:54 choosing your regrets

27:00 the outcome of truth

30:33 just keep going

34:30 what would future you think

38:13 forgiveness benefits two people

44:10 shame only survives in the dark

49:43 in order to get more, give more

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Identifying Manipulation with Dr. Joshua Smith Nov 11, 2024

Show notes

On today’s episode, Dr. Josh Smith joins me to talk about manipulation in relationships and how to know when it’s happening. We hit on some of the main personality disorders and sociopathy, and how that’s different form encountering boundaries someone has set.

We talk about:

-manipulation or genuine interaction

-emotions as a tool

-learning how to “do therapy”

-identifying manipulation

-encountering boundaries

-draining your emotional battery

-the window of tolerance

-being hyper-vigilant

Time Stamps:

0:00 Introduction

4:26 dealing with sociopaths

9:38 high functioning, toxic behaviors

14:00 learning to “do therapy”

20:00 what is really narcissism

28:30 emotional battery and empaths

39:01 natural people pleasers

47:30 window of tolerance

56:20 a true apology

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH DR. JOSH

IG: https://www.instagram.com/drj.smith/

Related Podcasts