Kait Willett Podcast

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Health & Fitness
**Kait Willett Podcast**

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding, critical thinking, and healthier relationships. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Latest Episodes:

Episode 2: Reflections of 2019, Competing in 2020, Goal Setting, and more Dec 31, 2019

Show notes

Kait's IG : @kaitannmichelle

Gillian's IG: @gilliansanfilippo

Coaching, Stage Weight, and a variety of topics with co-host Gillian S Dec 26, 2019

Show notes

Ig: kaitannmichelle, gilliansanfilippo

Interview With Leandro: Manifested Wellbeing Jul 14, 2019

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On this episode I was interviewed by Leandro about what I do as a coach, masters student, and bikini competitor.

His Handle: https://www.instagram.com/leandromwb/

My Struggle with Body Dysmorphia: getting your mind right and attacking your downfalls Mar 16, 2019

Show notes

I share my story and current struggles with body dysmorphia as well as gain some insight from Nicole about her Binge Eating Disorder.

Boys, Boobs, and Business Feb 24, 2019

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In this episode Nicole and I spill the tea. I share my personal dating experiences as well as parts of my life I haven't talked much about. All the details of recovering from our breast augmentations, and some aspects of business that aren't so glamorous!

Interview with Nicole Ferrier: ALL THINGS Bikini Feb 07, 2019

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Nicole invited me to be interviewed on her podcast, Beyond the Bikini. We talk about reverse dieting, tracking macros, what you should consider before competing, and so much more!

All That Glitters: Intro Feb 05, 2019

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Telling you what this podcast is all about: THE REAL and RAW with all things health and fitness.

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