Kait Willett Podcast

Latest Episodes:

Episode 5: PED's And Blood Tests with Mark Tomanek Jan 20, 2021

Show notes

You all LOVED the intro to PED use so I had to have another guest who's done a lot of work with athletes in the PED realm. We take a deep dive into addressing bloodwork, stress, and PED protocols and sides. This is a great one you don't want to miss!

Mark's Instagram: https://www.instagram.com/themegatron_/

My Instagram: https://www.instagram.com/kaitannmichelle/

Episode 4: All Things Physique Science with Dr. Bill Campbell Jan 11, 2021

Show notes

My mentor and a phenomenal professor at the University of South Florida Dr. Bill Campbell joins me today to talk all about his lab, the research that he does, and insights that we can take away and apply to the physique Athlete. We deep dive into upcoming research, study design, and what it really means to be an evidence-based practitioner. You don't want to miss this!

Campbell's Social Meida: https://www.instagram.com/billcampbellphd/

My Social: https://www.instagram.com/kaitannmichelle/

Return On Investment: Let's Talk Training Jan 06, 2021

Show notes

Per request some insight to training, how my programming is structured, and important things to consider with training. Of course, we have some Coach Kait rambles along the way as well!

Instagram: https://www.instagram.com/kaitannmichelle/

Dylan Bair: Filling a Gap, Coaching with Passion, and PED use in Bikini Jan 01, 2021

Show notes

This is an episode you do not want to miss! Dylan introduces himself and we dive into what got him into the industry in the first place, we talk all things prep, coaching aspects, and dive into PED use in bikini competitors where I ask all of the questions I wanted to know that many competitors want to understand. This is an awesome and very informative podcast so be ready for a lesson!

Dylan's Instagram: https://www.instagram.com/dylanbair_rd/

Eating Disorder Contact: https://www.bairaesthetics.com/kim-barton

My Page: https://www.instagram.com/kaitannmichelle/

Apply For Coaching: https://beacons.ai/kaitannmichelle

Episode 1: Covid, Mental Health, and Bodybuilding With Dylan Beckner Dec 28, 2020

Show notes

Today Dylan and I talk all about mental health, the depth of the 2020 covid-19 and its impact on mental health as well as get some quality insights that may help you progress if you are someone who is struggling at this time.

Host: https://www.instagram.com/kaitannmichelle/

Follow Dylan: https://www.instagram.com/becknercounseling/

Body Acceptance Journal- https://www.amazon.com/-/es/Dylan-Beckner-LCSW/dp/B08NR9TJ3Y/ref=nodl_

Quarantine: What Happens Now? Mar 28, 2020

Show notes

As shows have shut down many people are feeling lost with questions such as

-what to do with cardio

-How to adjust training

-What about prep?

Gillian and I discuss adjustments we have made and give insight as to how to handle this time.

DATING podcase...it's going to get juicy so stay tuned for that experiment

Kait: https://www.instagram.com/kaitannmichelle/

Gil: https://www.instagram.com/gilliansanfilippo/

Apply to work with me: kait@prophysique.com or through the link in my IG bio

Answering Commonly Asked Questions Feb 01, 2020

Show notes

We picked a few commonly asked questions to answer more in-depth for y'all!

https://www.instagram.com/kaitannmichelle/

https://www.instagram.com/gilliansanfilippo/

Feel free to send us questions via direct message and if you found this helpful please like, share, and subscribe

Explant Surgery, Rapid Fat Loss Protocols, and other Chit Chat with Kayleigh Obert Jan 23, 2020

Show notes

We chat about Kayleigh's upcoming explant surgery and her journey through her augmentation.

After undergoing her own RFL we get some details on how it went for her.

Other chit chat we go through had me in tears from laughing, not rated PG that is for sure.

Instagram:

https://www.instagram.com/kaitannmichelle/

https://www.instagram.com/cupcakemuscle/

Lets Talk Prep Jan 18, 2020

Show notes

Gil and I discuss the journey into and out of prep

What it really takes to be successful

Setting up realistic expectations and keeping your mind in the right place

Understanding the reverse and accepting discomfort

AND SO MUCH MORE!

Self-Efficacy, Logical vs Emotional Decisions, and More With Jordan Syatt Jan 10, 2020

Show notes

In this episode, Jordan discusses his own struggles coming into the fitness industry and how he's overcome them. We then dive into some really great topics and content that he hasn't discussed on podcasts that lead to some really powerful take-homes. If you're looking to grow as a person, coach, or have fat loss goals for yourself this is a MUST LISTEN.

Jordans IG: https://www.instagram.com/syattfitness/

My IG: https://www.instagram.com/kaitannmichelle/

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