Kait Willett Podcast

Latest Episodes:

15: Improvement Season Approach: What Is Right For You? Sep 20, 2021

Show notes

Today I am joined by Alicia Nance Owner of Team Vigor to talk about her improvement season experiences. Going from strict and diligent reverses previously to utilizing more of a recovery diet approach this year. There's a lot of guidance and perspective in here that may resonate with you, get ready for this bikini girl chat!

My Instagram

Apply For Coaching: Website

Alicia's Instagram

Episode 14: Aggressive Protocols, Education, Accountability and Perspective with Stephanie Marie Aug 24, 2021

Show notes

There is a lot of conversation right now in the Bodybuilding world as to what is OK and what is not as far as coaching protocols. In this episode I hope to give some perspective as I understand how invested we can become in the outcome of the process. There are no pointing fingers here as that is not the goal, there is accountability to be had with every party and the only way to change things is to self-reflect and align ourselves with the goals we have while being very aware of the personal boundaries that need to be established.

Stephanie's IG: @fiercefitsteph

My IG: @kaitannmichelle

Coaching: www.levluptraining.com

Mindset for Success: Self Awareness & Limiting Beliefs With David Mathas Aug 18, 2021

Show notes

In this podcast interview Kait Callahan, M.S., and I talk about mindset, confidence, and escaping self-defeating thoughts to help you reach your goals.

www.instagram.com/kaitannmichelle

Coaching: www.levluptraining.com

David:

www.instagram.com/mathasfitness

Episode 12 Updates: Self Coaching and What I’ve Been Up To Apr 27, 2021

Show notes

Updating you guys on what has been going on and how I’ve been doing with this self-coaching endeavor

Episode 11: Performance in a Deficit & Contest Prep Adaptations Mar 15, 2021

Show notes

Listener Q's answered as I detail my current cardio, macros, and how I personally plan my training so that I can optimize my performance moving through contest prep. I also make a point to discuss the differences between lifestyle VS contest prep levels of commitment, sacrifice, regimen, and sustainability.

Have guests you want to be featured or topics you'd like covered?

Please contact me on Instagram @kaitannmichelle: https://www.instagram.com/kaitannmichelle/

Contact For Coaching: kait.callahan@gmail.com

Episode 10: Dieting through pregnancy & getting your body back with Kayleigh Obert Mar 09, 2021

Show notes

Kayleigh is a FIERCE competitor and an even better mother, she balances prep life while never skipping a beat with her daughter Pearl. Today Kayleigh talks about her experience going through pregnancy and bouncing back afterward. Moms, this is an episode you don't want to miss!

Have a guest you want to be featured? Please email kait.callahan@gmail.com with any and all feedback as well as special guest requests!

Episode 9: Mindset Shifts Ft. Jordan Syatt Mar 01, 2021

Show notes

Jordan was the biggest influence on me over the last few years and as many of you ask about my mindset shifts I wanted him to be able to speak on things that really helped me and I hope to help you guys as well. This episode has so many takeaways so you'll want to save it, it's a good one!

Jordan's Instagram: https://www.instagram.com/syattfitness/

My Instagram: https://www.instagram.com/kaitannmichelle/

Episode 8: 10,000 Ft Perspective: What You Need To Hear To Succeed With Layne Norton Feb 17, 2021

Show notes

In true Kait fashion, this podcast only knicked the surface of the content I wanted to cover because we got so in-depth about what it actually takes to succeed with your goals. Layne has been in the industry since the bodybuilding.com forums were popular and has followed the evidence for best practice his entire career. There is a lot of great insight here, you don't want to miss it!

My Instagram: https://www.instagram.com/kaitannmichelle/

Layne's Instagram: https://www.instagram.com/biolayne/

Episode 7: Lean Gains/Body Recomp and Realistic Expectations for Your Progress Feb 14, 2021

Show notes

Lean gains and body recomp are all the hype and while there are specific periods of time where this is applicable MANY people continue to limit the returns they get from their physique enhancement journey by trying to do both fat loss and muscle growth simultaneously. Here I want to share when these periods are and are not applicable and shed some light on where you might be currently while giving you tools to continue to progress.

Instagram: https://www.instagram.com/kaitannmichelle/

Logbooks:https://www.levluptraining.com/product/logbook/4?cs=true&cst=custom