Kait Willett Podcast

Latest Episodes:

Episode 24: How Hard Are You? Health Updates & Mindset Shifts with Sarah Ford-Bishop Dec 22, 2021

Show notes

How many of you neglect rest and recovery because you're consumed by messages of doing more and working harder? Sarah and I both open up with our stories and experiences with the same things. We talk about FODMAPS, GI MAPPING, health restoration, self-awareness, and coaching. If you find this episode helpful to you please like, share, and tag us we love to see it!

IG: @kaitannmichelle | @sarahfordbishop

For Coaching: www.levluptraining.com

Episode 24: Mental Health Awareness: Sharing Out Stories with David Mathas Dec 06, 2021

Show notes

When it comes to being healthy we tend to completely neglect the importance of mental health. Men especially tend to be under acknowledged and that is why I asked David to come on and share his incredible journey of overcoming his eating disorder.

IG: @kaitannmichelle | @mathasfitness

For Coaching: www.levluptraining.com

Episode 23: Consequences to Aggressive Preps and the Importance of Internal Health with Sarah Ford Nov 15, 2021

Show notes

HEALTH is WEALTH!

Sarah and I take a deep dive into her health recovery journey with all the nitty gritty details! PLEASE NOTE: the protocols shared here are NOT to be followed, this is always going to be context dependent and if you are concerned with your internal health you should consult with someone who is qualified to help you.

If you enjoyed this episode please like, subscribe, and feel free to share and tag me on your story, I love to see our listeners!

MY IG: @kaitannmichelle

Sarah's IG: @sarahfordbishop

Episode 22: Navigating the Holiday Season with Nicole Ferrier Nov 08, 2021

Show notes

The holiday season can be a struggle for many people. ON AVERAGE Americans gain ~7lbs during this time of the year.

Nicole and I give our pieces of advice to help you navigate this without going backwards as well as some perspective on what's important to keep in mind.

My IG: @kaitannmichelle

Coaching: www.levluptraining.com

Nicole's IG: @nicoleferrierfitness

Episode 21: Building Your Legacy and Working as a Team with Jami DeBernard Nov 01, 2021

Show notes

As a leader, coach, and 2x olympian in the bodybuilding world Jami is someone I have admired for a long time. This was an amazing conversation that gives a ton of perspective that I think athletes as well as coaches will find beneficial!

We Talk About:

Her story

Starting FBF

Building a Team

Mentorship & Onboarding

The mindset to play the long game, levels of coaching, and SO MUCH MORE!

Her Instagram: @jamidebernard Team: @fitbodyfusion

My IG: @kaitannmichelle Team: @team.levlup

Episode 20: Dieting Adaptations and Hormone Health with Tarryn Nettles Oct 18, 2021

Show notes

It's important to understand that inevitably adaptations WILL happen when dieting especially to the levels of leanness required to compete in bodybuilding. The most important factor is understanding that the recovery aspect is just as, if not more, important than the prep itself.

Tarryn's Instagram: @tarryn_nettles

My Instagram: @kaitannmichelle

Website: www.levluptraining.com

Episode 19: Is Your Coach The Right Fit? Lessons Learned with Jen Butters Oct 11, 2021

Show notes

First, the goal is never to change coaches along your journey and Jen and I discuss her coaching swaps, reasons, and I share some of my experience as well. We aim to shed light on what you need to do and how to progress in your coaching relationship as changing coaches isn't something that should be happening all the time and the right coach for you isn't necessarily the one that is right for your best friend. I hope that you enjoy this conversation and of course if you have follow up questions or guests you would like to see slide in the DM!

Instagram: @kaitannmichelle

Website: www.levluptraining.com

Jen's IG: @jenbuttersfit

Episode 18: The Psychology Of Competing & Dealing With Post Show With Celeste Rains-Turk Oct 04, 2021

Show notes

Today I am joined by Celeste Rains-Turk to talk about her work with athletes around the psychology of competing and handling the post-show period.

For Coaching: www.levluptraining.com

IG: @kaitannmichelle

Celeste Rains-Turk's mission is to help competitors Build More than Just a Body by supporting them in making peace with food, their body, and their goals.

IG: @celestial_fit

Website: www.celestial.fit

Resources like the free food relationship coaching series, post-show blues coaching series, and her services can be found at: www.celestial.fit/links

Episode 17: Post Contest Blues and How To Ensure Success in the Offseason with Nicole Ferrier Sep 29, 2021

Show notes

In today's episode Kait Callahan and I discuss the post diet/show blues. We dive into some food behaviors that aren't normal in prep and how to work on them. We even expand further on setting new goals and expectations in a reverse diet. If you are struggling with setting goals after a fatloss phase, then this episode is for you.

Website: www.levluptraining.com

IG: kaitannmichelle

YouTube: KaitAnnMichelle

Team: @team.levlup

Podcast: The Fit Shit Podcast

-----------------

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicole

Want more help?

www.nicoleferrierfitness.com

Episode 16: From Keto to Carb Queen, Healing Mental and Physical Health, and Breaking Mental Barriers Sep 27, 2021

Show notes

In this episode I am joined by my client Kaity who has tried every diet under the sun and never found sustainability...until 2018 when she decided to reach out to me. Here I give her the mic to share her story as, in my opinion, it's incredible. To anyone whos struggling with these mental barriers, I hope that you find this helpful.

Website

Instagram

Team Page

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected