Kait Willett Podcast

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Health & Fitness
**Kait Willett Podcast**

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding, critical thinking, and healthier relationships. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Latest Episodes:

Competing, Relationship With Food, and Overcoming Self-Sabotage with Candice Wimberly Jun 13, 2022

Show notes

Join Us at the LevlUp Collective

Follow Along on IG

Weekly Q&A episodes to come: please email kait@levluptraining.com with your questions

Please- If you took anything away from this please share, subscribe, and leave a review!

I Challenge You On These Ideas May 16, 2022

Show notes

My goal here is to help you work through some of the beliefs and thoughts that you have so that you can step into your own potential. Some of these questions I reflected on the clients to help them find clarity in their own journey so I hope that this help you too.

Walk & Talk: What You Won’t Do May 02, 2022

Show notes

I think understanding this concept is incredibly important to your success. I share some of my personal story in hopes to shed some light and give you some clarity in setting yourself up for success with your goals.

Samantha B. Breaking Beliefs & Finding Food Freedom Apr 04, 2022

Show notes

An interview with one of my clients allowing her to share her story with the goal of helping someone who may be struggling with the same things.

I love allowing my clients to share it from their perspective. I hope this was helpful and if you have questions please feel free to drop them!

IG: kaitannmichelle

Coaching: www.levluptraining.com

Team Page IG: team.levlup

The Danger of Dichotomous Thinking & Taking Extreme Ownership With Laurin Conlin Mar 29, 2022

Show notes

Laurin is someone I have looked up to for a long time and this conversation is incredibly powerful and will likely challenge the way you think/perceive your fitness journey & goals.

IG: LAURIN

IG: KAIT

Mindset, Healing, & Perspective with Nick Krantz Mar 21, 2022

Show notes

This episode gave me so many goosebumps and I KNOW this is something so many people need to hear. Please like, share, and leave a review and feel free to tag us on IG if you found this valuable!

IG: kaitannmichelle

IG: Nick Krantz

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Doing What's Right with Mark Tomanek Feb 14, 2022

Show notes

I have back another special guest, Mark Tomanek who is someone I greatly value in the industry of bodybuilding. For many, it may feel like he's come up overnight but I can tell you, this is not the case. We discuss integrity, high quality coaching, fighting an uphill battle, and following your moral compass despite that "get there quick" mentality to just produce athletes time and time again without consideration of the long term consequences of that.

If you like it, please share it and leave a review!

IG: kaitannmichelle

Mark: themegatron_

The Outcome of Extremes With Tarryn Nettles Jan 31, 2022

Show notes

Despite how much you push, cut calories, "grind it out" your fat loss efforts continue to fail...If this sounds like you, this episode may be incredibly insightful. Tarryn shares her personal story that lead her into the hormone guru that she is today AND we break down some of the negative side effects of chronic & frequent dieting attempts. As always, I hope this helps!

Instagram. @kaitannmichelle | @tarryn_nettles

The Not So Sexy Side of Transformations with 4WEEKS2THEBEACH Jan 24, 2022

Show notes

Transformations aren't easy and if there was a magic pill I PROMISE we would have given that secret out as we'd truly be billionaires. Here's some solid conversations and advice on client situations that will hopefully give you peace of mind and if nothing else ensure you that if you're not dropping pounds like it hot, that's exactly where you need to be.

IG @kaitannmichelle & @4weekstothebeach

Website: www.levluptraining.com

30 Days Off Jan 14, 2022

Show notes

You asked so here is alllllllll the tea about my 30 days off and my experience trying to restore my internal health.

I hope you like it and of course feel free to leave some feedback, subscribe, and share. I love when you guys tag me and share the podcast, you're the best and I appreciate you more than you know.

IG: @kaitannmichelle.

Coaching: www.levluptraining.com