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Kait Willett Podcast — Health & Fitness
Kait Willett Podcast

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding, critical thinking, and healthier relationships. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Copyright: © Kait Ann-Michelle

Latest Episodes:

Nick Krantz -Men’s Health & Transformation Mar 27, 2023

Show notes

Today, I speak with Nick Krantz, Men’s transformation coach who helps dads become become physically fit & mentally unstoppable. He is also the Male Transformation Specialist for Team LevlUp! We talk about the common patterns we see with men as they go through different stages of life, and the common struggles they have.

We talk about:

-fear of asking questions

-dealing with ego

-struggles with identity

-breaking down big goals

-playing the long goal

-labeling & expressing emotions

Time Stamps:

1:00 introduction

2:50 common struggles for men

5:50 biggest differences between men and women

9:30 asking for help

19:36 building confidence

27:44 focusing on the journey

32:25 emotions men experience

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH NICK:

IG: https://www.instagram.com/neurofitnick/

From Disordered Eating to Food Confidence -Alexa’s Story Mar 20, 2023

Show notes

Today, I speak with my client, Alexa, about her experiences yo-yo dieting, struggles in the gaining/losing weight cycle, and how she finally broke free. She talks about how she has shifted from being obsessed with fitness and food to leading a normal, balanced life.

We talk about:

-getting started with health and fitness

-controlling food in her youth

-recovering from cancer

-hiding food and bingeing

-fitness obsession

-avoiding the victim mindset

-testing boundaries with foods

Time Stamps:

1:00 introduction

5:35 using fitness to hide disordered eating

10:01 being a tomboy

14:48 relationship with food during university

18:17 becoming obsessed with fitness

30:29 falling into bulimia

41:03 taking extreme ownership

46:44 where she is now

58:25 posting on social media

69:25 advice for listeners

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH ALEXA:

IG: https://www.instagram.com/_badassblonde/

Struggles of a Wallflower- Angela’s Story Mar 13, 2023

Show notes

Today, I speak with Angela, a mom of two boys who works full time in case management in probation. Angela shares the story of how she started her health and fitness journey when she gained weight after the death of her father. She began in a diabetes group and lost almost 50 pounds, but knew she was just getting started. Eventually she joined a gym and then started working with me after finding me on Instagram.

We talk about:

-death of a parent

-being a wallflower

-taking charge of your life

-eating your feelings

-avoiding diabetes

-failure of short-term plans

-future goals and plans

Time Stamps:

1:00 introduction

3:04 struggles with confidence

5:21 changes in Angela’s life

10:54 affections of moving as a child

17:20 Weight Watchers

24:59 feeling out of control

27:27 current relationship with food and looking to the future

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH ANGELA:

IG: https://www.instagram.com/indianagirlgetshealthy/

Deep Dive Into Kait’s Journey Mar 06, 2023

Show notes

Today, I speak with Danielle Brenny, and in a twist of events, she is interviewing me! We will definitely be sharing Danielle’s story at some point, but we thought this was a great opportunity fro her to ask me questions about my journey.

We talk about:

-My “ah ha” moment

-knowing what you need to do

-ditching self-sabotaging behavior

-using future frames

-working with competitors

-psychological adaptations of competitors

-food rules and fear foods

-current athletic goals

Time Stamps:

1:00 introduction

1:30 Kait’s breaking point

4:48 how Kait changed her mentality

11:26 dealing with setbacks

15:34 dealing with fears

22:40 aesthetics and health

24:48 coaching competitors

28:15 food rules

31:28 disordered eating and competing

38:04 hardest parts of the journey

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH DANIELLE:

IG: https://www.instagram.com/daniellebrenny/

Identity Shifts for Success Feb 27, 2023

Show notes

Today, I share the episode I did with Ruby on her podcast 100% Real with Ruby. We talk about the mindset and identity shifts necessary for life changing, transformative success. This is the third time Ruby has had me on her podcast and, I have to say, this is our best conversation yet!

We talk about:

-diet culture

-identity and the fear of change

-the journey versus the destination

-finding out who you can be

-shifting your goals

-quality over speed

-failing to succeed

-the lie of being ready

Time Stamps:

1:00 introduction

5:16 sustainability issues

8:09 speaking the truth

14:00 manifesting your reality

21:01 growth and discomfort

29:50 self-imposed limits

41:03 consistent efforts over time

51:30 meaning of failure

62:30 the lie of being ready

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH RUBY:

IG: https://www.instagram.com/transformxruby/

Functional Medicine & Hormones with Haley Cunningham Feb 20, 2023

Show notes

Today, I speak with Haley Cunningham, assistant coach for Team LevlUp, who has completed her functional medicine certification! We talk about hormones and menstrual cycles and the roll they both play into a woman’s health and wellness. She talks about her experience with weight gain and not dieting in order to prioritize her health. Haley is a wealth of knowledge and she shares so much of her expertise. You don’t want to miss this interview!

We talk about:

-tracking your menstrual cycle

-birth control explained

-estrogen dominance

-biofeedback markers

-thyroid imbalances

-emotional and binge eating

-considerations for going off birth control

-sleep and managing stress

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH HALEY:

IG: https://www.instagram.com/hnc_fitness/

Truth of Health & Wellness with Aram Grigorian Feb 13, 2023

Show notes

Today, I speak with with Aram Grigorian, a Training and Nutrition Coach, and co-host of Other Side Lifestyle podcast. We talk about so many things we hear from clients that hold them back in reaching their goals.

Aram and I always have great conversations. You don’t want to miss this one!

We talk about:

-getting “bulky”

-consistency and building momentum

-changing body composition

-metabolic health and weight gain

-scale fluctuations

-the balance myth

-setting habits and using reminders

-defining true success

Time Stamps:

1:00 “feeling bulky”

7:23 changing perspectives about exercise

11:40 taking measurements and how clothes fit

19:50 changing body composition

26:45 scale fluctuations

30:29 focusing on real health and wellness

34:30 taking imperfect action

45:00 setting yourself up for success

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH ARAM:

IG: https://www.instagram.com/4weeks2thebeach/

Las Vegas: https://www.realcoachessummit2023.com/

Navigating narcissistic relationships with Dr. Joshua Smith Feb 06, 2023

Show notes

Today, I speak with Dr. Joshua Smith, a psychologist specializing in chronic illness, pain, relationships, boundaries & communication. Through his experience with individual and group counseling, Joshua is well versed in the intricacies of toxic relationships, and coping with personality disorders. We go deep about different personality disorders and toxic behaviors, mainly narcissism and borderline personality disorder. Joshua shares how to recognize if you have a toxic person in your life and red flags to look out for if you’re unsure of the difference between having narcissistic traits versus being a narcissist.

We talk about:

-toxic behaviors

-narcissism versus borderline personality

-the rollercoaster of toxic relationships

-high functioning traits

-hypocrisy in narcissism

-red flags for personality disorders

-Taser personalities

-red flags

-exit strategies

Time Stamps:

1:00 introduction

1:25 toxic behaviors & personality disorders

2:30 the truth about narcissism

18:38 gravitating towards toxic people

37:30 dealing with toxic relationships

43:25 narcissistic traits versus being a narcissist

56:59 red flags and warning signs

67:02 reactions to setting boundaries

Should I Stay or Should I Go

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH JOSHUA:

IG: https://www.instagram.com/drj.smith/

Four Horsemen of Fear with Corey Wilks, Psy.D Jan 30, 2023

Show notes

Today, I speak with Corey Wilks, Psy.D, a Licensed Clinical Psychologist, executive coach, writer, and entrepreneur, who gives actionable insights to build better mental models for life and business. He helps today’s innovators build fulfilling lives and businesses using evidence-based psychology. With more than 15 years experience, he helped people find their core values to clarify what matters so they can put their ideal life into focus. Corey has worked with some of the biggest names in the creatorpreneur space like Ali Abdaal, and has leveraged his coaching skills to attract incredible opportunities including running workshops for many creator companies.

We have a deep conversation with so many great insights. You don’t want to miss it!

We talk about:

-studying positive psychology

-status games

-authenticity for social media success

-creator economy

-the most common limiting beliefs holding people back

-perfectionism versus procrastination

-sell first fulfill later

-the purpose of emotions

Time Stamps:

1:00 introduction

2:20 studying different areas of psychology

9:30 social media and authenticity

20:45 the Four Horsemen of Fear

35:53 taking imperfect action and handling feedback

42:18 build it before you sell it

45:17 self-talk and manifestation

55:05 relying on labels

59:47 irrational emotions

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH COREY:

IG: https://www.instagram.com/coreywilkspsyd/

Website: https://coreywilkspsyd.com/coaching/

When Science Meets Muscle with Dr. Jonathan Mike Jan 23, 2023

Show notes

Today, I speak with Dr. Johnathan Mike, a PhD in Exercise & Sport Science, Sports Performance Coach, Author & Industry Speaker. He believes in educating through “Scientific Strength”. We go deep into his PhD studies but also cover the basics of power production and how specificity plays into it. Dr. Mike explains the difference between injury prevention and injury protection and why it matters to the everyday athlete. Jonathan and I discuss research and confirmation bias and how it can affect they way people understand science and training.

This episode is packed with info. You don’t want to miss it!

We talk about:

-When Science Meets Muscle

-supplementation

-performance

-sports science

-injury prevention versus protection

-understanding research

-strength versus endurance athletes

-learning about business

Time Stamps:

1:00 introduction

4:33 important lessons from undergrad

8:01 PhD studies and understanding research

21:30 differences in programming for women and men

25:05 strength versus endurance

42:50 changing your mind on things

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH JONATHAN:

IG: https://www.instagram.com/drjmike/?hl=en

Website: https://drjmike.com/

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