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Kait Willett Podcast — Health & Fitness
Kait Willett Podcast

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding, critical thinking, and healthier relationships. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Copyright: © Kait Ann-Michelle

Latest Episodes:

The Non-Diet Dietician with Adison Barnhart Jun 05, 2023

Show notes

Today, I speak with Adison Barnhart, a dietician who helps women ditch dieting, feel normal & in control around food, and gain their life back while living a fit, healthy lifestyle. This is Adison’s second time on the podcast, and as a non-diet dietitian, she talks about her past experience as an athlete and bodybuilder who was stuck in the harmful dieting cycle.

We talk about:

-moving away from tracking

-working through fear

-wishing to look a certain way

-curating your social media content

-avoiding extremes

-body positivity

-breaking free from old food habits

-accepting a larger body

-asking for help

Time Stamps:

1:00 introduction

1:56 letting go of tracking

7:26 changing habits around tracking

12:45 speaking to people who feel like they have to track

15:01 working towards health and not a look

22:45 encouraging moderation

23:36 body positivity and health

30:59 commonalities with food struggles and body size

38:05 dealing with body changes

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH ADISON:

IG: https://www.instagram.com/adisonbarnhart/

Roundtable with The LevlUp Team May 29, 2023

Show notes

Today, I speak with the LevlUp Team: Kaity, Haley, and Nick! We cover a variety of topics including common questions from our clients. If you want to submit a question for our next Roundtable, DM any us using the links below!

We talk about:

-chop sticks for weight loss

-mindfulness around eating

-the problem with hustle culture

-High Value Men hot takes

-raising others up without tearing each other down

-giving without expectations

-holding yourself accountable

Time Stamps:

1:00 introduction

2:30 mindfulness around speed of eating

9:15 the hustle culture

11:55 relationships & Andrew Tate

21:20 working together in community

34:02 modern relationships

36:05 biggest pet peeves

41:54 this or that

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH LEVLUP:

IG: https://www.instagram.com/team.levlup/

Kaity: https://www.instagram.com/resilientfearlessunstoppable/

Haley: https://www.instagram.com/hnc_fitness/

Nick: https://www.instagram.com/neurofitnick/

Communicating for Change with Bob Kupniewski May 22, 2023

Show notes

Today, I speak with Bob Kupniewski, teacher, chef, and coach who is currently working towards his MBA. After competing in three bodybuilding shows, he took his passion for communicating and applied it to health and nutrition. Join us in our conversation about working with clients and overcoming mindset issues. We talk about the pitfalls of surface level solutions and how we coach people through setting long term goals.

We talk about:

-overcoming mindset roadblocks

-establishing boundaries with clients

-playing a long-term game

-refusing to be a victim

-discipline adherence techniques

-communication is key

-giving yourself permission to suck

-having the confidence to change

-the upper limit theory

Time Stamps:

1:00 introduction

3:28 common mindset roadblocks

13:45 discipline adherence techniques

17:45 bears and foxes

22:15 communication is key

29:55 creating a false narrative

36:46 helping clients think differently

40:01 the power of journaling

49:34 the upper limit theory

55:00 shame and failure

62:00 gettin 4th best out of your clients

65:57 being a sponge

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH BOB:

IG: https://www.instagram.com/bkupniewski/

Relationships and Boundaries with Dr. Josh Smith May 15, 2023

Show notes

Today, I speak with Dr. Josh Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. We talks about topics ranging from childhood trauma versus childhood experiences, attachment styles, and navigating difficult conversations. This is my second interview with Josh and we got go even deeper than we did with our first conversation!

We talk about:

-variations of trauma

-childhood trauma

-attachment styles and feeling safe

-beliefs versus reality

-finding the pressure points of a relationship

-growth through discomfort

-exposing vulnerabilities

-accommodators and narcissist

-narcissistic traits versus being a toxic narcissist

Time Stamps:

1:00 introduction

2:01 defining trauma

4:43 experiences in childhood

11:10 hidden trauma and feeling safe

18:45 communicating around different experiences

25:30 meaning what you say

32:10 having uncomfortable conversations

36:00 being vulnerable

41:30 relationship patterns of accommodators and narcissists

46:45 creating a safe space in counseling

50:01 characteristics of narcissists

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

Setting Boundaries as a Mom with Doll May 08, 2023

Show notes

Today, I speak with Doll a mom, who shares her story about the battles that a lot of moms face, and how she overcame them. We hear how her life changed because she gave herself permission to prioritize herself and her health. I know so many moms will be able to relate to Doll’s journey! You don’t want to miss this interview! We talk about: -prioritizing your health -breaking the cycle -making health a lifestyle -looking for validation -mom guilt -how children learn from their parents -interactions with social media Time Stamps: 1:00 introduction 3:05 psychology behind yo-yo dieting 6:50 finding your true why 10:00 shooting from external to internal fulfillment 15:45 feminism and motherhood 17:38 escaping mom guilt 23:23 children learning from watching 25:57 social media shifting perceptions 34:30 using the knowledge 35:45 advice for moms CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

Following what Feels Right | Kevin Wathey May 01, 2023

Show notes

Today, I speak with Kevin Wathey, a life and business strategist, pioneering the future of entrepreneurship through systems, psychology, and technology. We go deep into the entrepreneur mindset, defining your own success, as well as spirituality and religion. Kevin shares his experience with the death of his mother when he was seventeen and how that impacted his life.

We talk about:

-aligning goals and actions

-goals versus targets

-success outside of material things

-finding what’s meaningful

-aligning your thought process

-multi-potentiality

-dealing with loss at an early age

-using conflict to grow

Time Stamps:

1:00 introduction

1:39 bringing awareness to action

3:40 goals versus targets

8:39 working on the infinite game

13:03 redefining success

17:02 what do you find meaningful?

19:50 religion and spirituality

25:01 avoiding shiny objects

28:05 the fear of death

32:50 trusting your gut

38:48 losing a mom at 17

42:30 how his life perspective has changed over time

46:04 what you resist, persists

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH KEVIN:

IG: https://www.instagram.com/kevinwathey/

Website: https://www.kevinwathey.com/

Showing Up to Do Hard Things Apr 24, 2023

Show notes

Today, I’m sharing the conversation I had with Andrew Coates and Bailey Lau on their podcast, Forever Strength. We talk about mindset and deconstructing the narratives that keep us stuck in place. We explore developing aspirational identity and much more on the journey through the power of mindset change for lifestyle change.

We talk about:

-giving yourself permission

-emotional decision making

-the power of choice

-longterm change

-permission and acceptance

-emotional decision making

-discipline is freedom

-commitment versus interest

-exceeding your “upper limit’

Time Stamps:

1:00 introduction

3:34 journey through mindset

11:55 doing something difficult

17:02 giving people choice

20:30 changing who you are to change your life

25:10 creating your Why

30:15 starting with mindset

35:00 planning and having routine

38:55 sandbagging to avoid hard things

43:19 the changing mindset of a beginner

45:37 struggles of advanced lifters

49:40 going in over-confident

52:20 knowing how to talk to clients

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Nick Krantz- Setting Realistic Expectations Apr 20, 2023

Show notes

Today, I have another conversation with Nick Krantz, Men’s Transformation coach with Team Level Up. Nick and I talk about the process of bringing on new clients and how we treat each one individually. With his background in neuroscience, Nick has so much knowledge to share.

We talk about:

-realistic expectations

-neuroscience

-escaping the comparison game

-showing up as the best version of you

-the need for specificity

-planning for the long game

-creating problems for yourself

-failing to learn

Time Stamps:

1:00 introduction

2:44 self-limiting beliefs

8:30 be selfish to be selfless

16:10 self-sabotaging behaviors

24:00 the myth of balance

28:45 what is hard?

39:23 choosing to do hard things

48:54 ready is a lie

54:13 reframing failure

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH NICK:

IG: https://www.instagram.com/neurofitnick/

Coaching Different Personalities | Real Coaches Summit 2023 Apr 10, 2023

Show notes

Today, we are sharing my talk at the Real Coaches Summit 2023. Speaking at the Real Coached Summit was a great experience! I spoke on coaching different personality types and the real reasons behind self-sabotage.

We talk about:

-Kait’s background in coaching

-coaching different personality types

-underlying concepts of self-sabotage

-helping clients set boundaries in their personal life

-The Four Fears

-getting feedback from clients

-self-talk

Time Stamps:

1:00 introduction

5:20 what is behind self-sabotage

8:52 thoughts and emotions

12:40 changing for the long term

17:35 coaching different personalities

24:40 the four fears

33:07 creating upper limits

34:28 Minnesota Starvation Experiment

37:20 health over aesthetics

42:05 thinking about true costs

48:05 validating concerns of clients

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Connect with Your Future Self Apr 03, 2023

Show notes

Today, we are replaying an interview I did with Mike Millner on his podcast, Mindset One Macros. We discuss the ways we can level up our internal game to improve your external results. This conversation isn't just about mindset concepts. It's about actionable ways to shift your identity, get connected with your future self, and make more decisions in alignment with the person you want to become. This is an episode that you may want to listen to twice to fully absorb the mindset mastery!

We talk about:

-discovering your true identity

-pursuit of fulfillment

-everyone has trauma

-rediscovering your sense of self

-difficult doesn’t equate valuable

-emotional state not determining your actions

-living in the moment

Time Stamps:

1:00 introduction

5:44 facing an identity shift

13:20 catalyst to launching my business

15:49 going from blind spot to aware

23:05 finding balance between effort and obsession

27:50 can things be effortless?

32:45 relationship with failure

40:25 growth and comfort

43:00 knowing who you want to become

48:55 humanizing your future self

52:09 living in the moment versus delayed gratification

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH MIKE:

IG: https://www.instagram.com/coach_mike_millner/

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