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Kait Willett Podcast — Health & Fitness
Kait Willett Podcast

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding, critical thinking, and healthier relationships. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Copyright: © Kait Ann-Michelle

Latest Episodes:

Getting Healthy for Yourself with Jessica Gunn Aug 28, 2023

Show notes

Today, I speak with Jessica Gunn, a fitness trainer and mom who started her fitness journey when she was 37 years old, AFTER having four children. She shares the importance of taking care of yourself first to be a better mom, better wife, and better person. Jessica explains the difference between interested and committed and how she uses that idea to help others moms change their lives.

We talk about:

-hitter her breaking point

-moms being a martyr

-building not getting smaller

-uninformed optimism

-chasing your own dreams

-focusing on the benefits, not body fat

-not tracking macros

-working in treats

-not needing to be perfect

Time Stamps:

1:00 introduction

7:50 deciding to stay with her change

14:45 pushing through the hard parts

20:25 relationship with herself

25:45 setting the example

36:40 experience with tracking

48:32 food relationship advice

55:55 exercising for health

63:03 working towards sustainability

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JESSICA:

IG: https://www.instagram.com/gunning4fitness/

Website: https://gunning4fitness.com/

Supportive versus Unsupportive Partners with Haley Cunningham Aug 21, 2023

Show notes

Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. Our conversation focuses on people who are trying to navigate their health and fitness goals with a counterpart that isn’t supportive. Haley shares her personal experience with a partner who wasn’t supportive versus one who is. On her path to becoming a coach, Haley has been on many diets and had bouts with yo-yo dieting. She now is our go-to coach for couples.

We talk about:

-past struggles with food

-stakeholders in your life

-reasons for bettering yourself

-projecting insecurities

-big changes through finding confidence

-paying attention to details

Time Stamps:

1:00 introduction

4:30 outside pressures on your decisions

7:58 affects of previous partner on her health

15:35 settling for “not that bad”

22:40 meeting her new partner

29:50 being in different seasons from your partner

32:05 factors of weight loss

39:33 letting go of control

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH HALEY:

IG: https://www.instagram.com/hnc_fitness/

Kait does Therapy Part 2 With Joshua Smith Aug 16, 2023

Show notes

Today, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is Part 2 of our series where we dive into my past. In this episode, we are reflecting on what stuck with me from our last conversation and how we can go even further this time.

We talk about:

-business versus personal life

-coping and avoidance

-using work to avoid social settings

-mutually beneficial relationships

-projecting the future

-anxiety and trauma

-productive procrastination

Time Stamps:

1:00 introduction

7:11 leading with intellect over heart

15:35 control in your business

21:03 donation versus investment

39:01 spiderwebbing

46:01 anxiety character

52:34 the fear of oversharing

65:48 sharing trauma with others

80”22 you’re not responsible for someone else’s feelings

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

Don’t Call it a Comeback With Korelle Jones Aug 14, 2023

Show notes

Today, I speak with Korelle Jones, a Women’s transformation coach who focuses on mind, body, and spirit. She is a client of mine who has transitioned into our Legacy program. She found her passion for nutrition and fitness back in 2016 when she went through her own health transformation. Korelle shares how her past experiences with alcohol abuse informed her work as a coach.

We talk about:

-choosing the right coach

-trauma from childhood abuse

-being transparent as a coach

-explaining the 12 Steps

-zooming out to find peace

-kind versus nice

Time Stamps:

1:00 introduction

8:58 Korelle’s backstory

16:30 going through the 12 steps

25:45 moving forward through acceptance

32:30 kind not nice

34:40 lessons from Korelle

40:03 treating yourself with respect

48:15 growth and comfort

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH KORELLE:

IG: https://www.instagram.com/coachkorellejones/

Doing the Inside Work With Jared Hamilton Aug 07, 2023

Show notes

Today, I speak with Jared Hamilton, a coach, dog dad, and host of Dieting From the Inside Out podcast. Wise beyond his years, he is an entertainer on social media and an absolute joy to interact with. I am so excited he is on the podcast today. Jeremy shares how finding marital arts as a child lead him to finding a love for coaching and working with people. Jared always says butter work without inner work never works.

We talk about:

-finding a passion for coaching people

-success through mentorship

-asking for help

-dealing with anxiety

-binge eating for different reasons

-holding onto stress in your body

-building the foundation first

Time Stamps:

1:00 introduction

2:00 focusing on the inside to change the outside

10:20 the importance of mentorship & therapy

15:12 hiding food issues

19:53 integrating the inner work with clients

26:00 inadequacy syndrome

27:09 honesty with compassion

33:38 therapy along with coaching

35:25 quantum energetics

42:25 message to younger self

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JARED:

IG: https://www.instagram.com/realjaredhamilton/

Challenging Your Beliefs With Nick Krantz Aug 02, 2023

Show notes

Today, I speak with Men’s transformation coach who helps dads become become physically fit & mentally unstoppable. He is also the Male Transformation Specialist for Team LevlUp! We welcome Nick back on the podcast to talk about the beliefs and behaviors you have that don’t serve you.

We talk about:

-integrity in coaching

-it takes longer than you want it to

-stability in times of chaos

-learning how to adjust

-majoring in the minors

-the boring stuff works

-doing hard things

-leading with ego

-cheerleaders versus friends

-evolving in a relationship

Time Stamps:

1:00 introduction

3:20 earning the right to diet

8:45 feeling the need to suffer

13:49 “It’s not the right time”

19:30 being fundamentally sound

25:24 being in a calorie deficit

30:51 pride and ego

32:51 supporting your spouse in change

42:30 you’re never done

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH NICK:

IG: https://www.instagram.com/neurofitnick/

The Danger of Comfort With Jimmy Hallinan (Jimmy Nutrition) Jul 31, 2023

Show notes

Today, I speak with Jimmy Nutrition, host of the Other Side Lifestyle podcast and nutrition coach. He’s also a high school teacher and has written a course in nutrition and kinesiology. Our conversation focuses on the psyche, comfort zones, and intentional action. Jimmy and I have such an insightful conversation how to find success in all facets of life. You don’t want to miss this interview!

We talk about:

-the danger of comfort

-manifestation without action

-the intention behind the behavior

-building friendships

-setting boundaries

-the balance myth

-sustainable efforts

-trusting your intuition

Time Stamps:

1:00 introduction

4:27 energy buckets

9:00 comfort zone dangers

12:30 building real confidence

19:35 friendships in adulthood

26:30 knowing what you want

38:30 having the courage to change

47:45 wider life versus longer life

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JIMMY:

IG: https://www.instagram.com/jimmynutrition/

Do your Actions Match your Values? With Mike Millner Jul 26, 2023

Show notes

Today, I speak with Mike Millner, host of the Mind Over Macros podcast and coach, who helps driven individuals align their nutrition w their personality to achieve epic results. If you don’t follow him , you should. He talks about mindset, introspection, and doing the hard stuff. Our conversation in this episode centers around her personal journey and how he found his way into mindset development and coaching.

We talk about:

-Peak Optimization Performance (POP)

-family history of disordered eating

-deciding to get help

-dealing with shame

-having an obsessive nature

-minimum effective does versus maximum recoverable volume

-values matching actions

-challenging beliefs

Time Stamps:

1:00 introduction

5:20 men and eating disorders

11:28 toxicity is in the dosing

13:20 taking the first steps

18:06 using exercise as punishment

21:20 refocusing your obsession

28:30 diversifying your obsessions

32:24 sustainable long-term efforts

41:03 identity crisis

47:36 ego and insecurity

52:00 be kind not nice

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH MIKE:

IG: https://www.instagram.com/coach_mike_millner/

Actionable Metabolic Strategies With Haley Cunningham Jul 24, 2023

Show notes

Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. We dive into tactical takeaways that you can use to help resolve any metabolic dysfunction you may be struggling with or hormonal issue you may be trying to overcome. With these tactics, it’s important that you don’t try to implement everything all at once. Remember, if you can’t do it for a day, you can’t do it for a decade. Once you make the first couple things habit, then you can add in other things.

We talk about:

-lifestyle interventions

-stress management

-journaling, walks, & meditation

-being present

-getting into a parasympathetic state

-bedtime routines

-defining good digestion

-habit stacking

-focusing on protein

Time Stamps:

1:00 introduction

5:30 stress management

13:20 comparison game & mindless strolling

15:45 health sleep strategies

21:28 improving digestion without supplementation

25:44 nutrition

28:34 appropriate amount of movement

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH HALEY:

IG: https://www.instagram.com/hnc_fitness/

Kait does Therapy With Dr. Joshua Smith Jul 19, 2023

Show notes

Today, I speak with Dr. Josh Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is his third time on the podcast, but this episode is different than anything we’ve done in the past. We deep dive into my past to analyze why I have the traits, coping mechanism, and beliefs I hold today. Let me know what you think about this format!

We talk about:

-connect with your therapist

-experience with therapy in the past

-being heart driven

-second guessing people’s intentions

-working through trauma responses

-trying to find the logical conclusion

-valuable relationships

Time Stamps:

1:00 introduction

5:22 the right response

13:01 coping mechanisms

18:01 being a high achiever

25:00 protecting your heart with intellect

34:36 being in an abusive relationship

47:50 feeling broken

60:00 rating your value

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JOSHUA:

IG: https://www.instagram.com/drj.smith/

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