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Kait Willett Podcast — Health & Fitness
Kait Willett Podcast

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding, critical thinking, and healthier relationships. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Copyright: © Kait Ann-Michelle

Latest Episodes:

Psychopathy, Sociopathy, Anti-Personality Disorder with Dr. Josh Smith Oct 16, 2023

Show notes

On today’s episode, Dr. Josh Smith joins me for a conversation about psychopathy, sociopathy, and anti-personality disorder. We talk about how those terms differ in colloquial usage and clinical usage, and how diagnoses aren’t necessarily what people think they are.

We talk about:

-clinical versus colloquial usage of terms

-diagnosis versus description

-research behind the variables

-corporate sociopaths

-the prevalence of lying

-compartmentalizing

-being a good therapist

-the role of empathy

-empaths and narcissists

Time Stamps:

1:00 introduction

5:30 criminality of these terms

15:45 psychopath versus sociopath

20:05 affect and behaviors

27:20 corporate sociopaths

38:25 an encounter with a true psychopath

55:00 compartmentalizing when working with clients

81:30 Kait’s test results

88:45 understanding hurt

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

Feeling Stuck in Life Oct 09, 2023

Show notes

On today’s episode, I’m talking to people who feel stuck. Maybe you feel like you should have it all figured out, but you don’t. You don’t know where to look or where to go and you find yourself turning to social media and feeling inadequate, like there’s something wrong with you. I share my experience with those feelings and how I handle them when they come up. The truth is, none of us have it all figured out. So, listen in today for action steps to overcome these feelings.

We talk about:

-feelings of inadequacy

-having fun on social media

-the point of a conversation

-beliefs around success

-learning from others

-different chapters in life

-self-inflicted pressure

-building a skillset

Time Stamps:

1:00 introduction

4:00 the purpose of social media

9:08 thoughts around triggers

16:03 complicated thoughts

20:25 the process of transformation

27:40 fear about what to be doing

34:20 what can you live with?

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

Inside Look Into my Mini Cut Oct 02, 2023

Show notes

On today’s episode, I give you a behind the scenes look into my mini cut, and how I’m setting myself up to be successful. I’ll also share some of the things you can do to go into a fat loss phase with intention to make the process easy. I’m an open book and want to be transparent with what I’m experience, in the hopes that it will help you on your journey.

We talk about:

-why people struggle

-long term consequences to short term stupidity

-recovering your hormones

-the truth about body recomposition

-meal prep hacks

-pattern interrupting

-training habits

-keeping things simple

-training to failure

Time Stamps:

1:00 introduction

2:10 my experience competing

13:30 taking time off

17:02 body recomposition

20:01 practical food tips

32:30 being aware of your habits

34:43 training with intention

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Building Endurance, but not how you think Sep 25, 2023

Show notes

Today’s episode is a presentation I just gave at the Sleep Summit, so a topic that we haven't really covered on the podcast. I want you to take notes on this one! Get out a pen and paper, or pull up Notes on your phone and get all the tactical tips I give so you can TAKE ACTION to move yourself forward.

We talk about:

-creating endurance

-pacing, direction, awareness, vision

-goal setting

-exploring burnout

-willingness to iterate

-amplifying strengths

-needing a support system

Time Stamps:

1:00 introduction

4:30 creating endurance

6:35 pacing, not speed

12:45 goals that align with your values

14:14 is burnout real?

16:17 direction, not just movement

18:55 adaptability and awareness

21:45 monitoring progress

23:20 end of day tracking

26:38 paint a clear vision

31:55 it won’t be easy

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

This will either comfort you or confront you Sep 18, 2023

Show notes

Today’s episode will either comfort you or confront you. It’s a lot insights from the last few weeks of my life. I also answer many questions a lot of you have asked me recently, tough conversations I’ve had to have, and life lessons I want to open up about so you know you’re not alone.

We talk about:

-nice versus kind

-staying stuck in the past

-being focused on the problem

-choosing to be stuck

-identifying with labels

-being your own hero

-independent women

-stop procrastinating

Time Stamps:

1:00 introduction

1:26 feedback and honestly

9:58 being solution oriented

14:30 hurt people hurt people

19:45 choosing your suffering

22:45 you are your own hero

30:00 a word to women

38:30 understanding your why

44:01 who are you surrounded by

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

Shattered Assumptions with Josh Smith Sep 13, 2023

Show notes

Today, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. Josh and I always have insightful conversations, and today we cover topics from shattered assumption in trauma and building new patterns one expectations and beliefs. Towards the end of the episode, we dive deep into dating, expectations, and making the “right” choice.

We talk about:

-building relationships over Telehealth

-picking up on what’s missing from a conversation

-shattered assumptions

-becoming aware of your filters

-awareness to change belief patterns

-areas of confidence

-different phases in life

-online dating

-the “right choice”

Time Stamps:

1:00 introduction

2:04 communicating virtually

12:42 picking up on the underlying truth

19:47 subjective experiences

29:50 underlying assumptions

40:20 changing patterns of belief

45:40 confidence

50:01 pretenses in dating

62:23 meeting people in different ways

75:00 uneven emotional buy in

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

Investigating your Own Worth with David Gibson Sep 11, 2023

Show notes

Today, I speak with David Gibson, leadership speaker, coach, and host of The QuEST. He’s developed a leadership development and personal growth platform that helps individuals tap into their greater abilities and provides the insights, tools, and strategies that ultimately allows them to scale their ideas and impact. Many of the underlying principle of his discussions overlap with what I tell clients. I am so excited for you to hear this conversation.

We talk about:

-fixing other people

-becoming more while being proud of where you are

-when an excuse is an excuse

-expressing who you are

-navigating fear

-doing the inner work

-the need to progress

-respect the process

-investing in yourself

Time Stamps:

1:00 introduction

2:19 the savior complex

7:45 knowing what to do and doing what you know

12:15 execution and comfort

21:45 investigating your own worth

29:20 refusing to quit

36:35 leveling up your life

44:05 old keys won’t open new doors

47:25 expectations and disappointment

52:03 investing in your personal development

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH DAVID:

IG: https://www.instagram.com/d1gibson/

Pre & Postnatal Coaching with Chelsea Jo Sep 06, 2023

Show notes

Today, I speak with Team LevlUp coach, Chelsea Jo. She helps pre and postnatal moms drop 15lbs and stop the yo-yo dieting to live a healthy lifestyle for themselves and their kiddos. Chelsea was a long-time client of mine and I’m so proud of her journey from unexpected mother to Pre & Postnatal coach.

We talk about:

-passion for pre and postnatal coaching

-surprises in pregnancy

-a mother’s support during pregnancy

-pregnancy and fitness

-retaining your identity through motherhood

-taking each day as it is

-terrible maternity clothes

-lessons learned through motherhood

Time Stamps:

1:00 introduction

3:25 finding a passion for coaching

7:05 surprise lessons from training

11:05 lack of education from doctors

12:58 stages of pregnancy

16:30 struggles with nausea and taking care of your body

20:25 first trimester fatigue

23:50 second trimester sweet spot

25:05 third trimester navigation

33:50 positive things about being pregnant

36:20 overcoming motherhood stereotypes

41:20 transitions from pregnancy to motherhood

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH CHELSEA JO:

IG: https://www.instagram.com/_chelsjo_/

Application: https://forms.wix.com/66b81711-9a00-4920-914a-349a9da23e33:e2187d39-6fe4-4c3c-a9bf-8e699f6bcbe5

From Skeptic to Believer with Nick Luebke Sep 04, 2023

Show notes

Today, I speak with Nick Luebke, a musician, actor, and creator who is always searching for the deeper answers in life. We dive deep into the concepts of God, religion, and investigating the big questions of life.

We talk about:

-the search for deeper meaning

-the concept of God and religion

-finding hope in something bigger

-embracing rest

-going from skeptic to believer

-questioning moments

-telling your authentic story

Time Stamps:

1:00 introduction

4:02 an awakening moment

12:01 God as hope

18:58 buying into cultural norms

21:24 the journey to believer

25:20 tithing and the church

28:53 a pivotal experience

31:30 Jesus is a boss

35:45 your passion doesn't have to be your job

40:02 showing up as yourself

41:30 advice for former self

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH NICK:

IG: https://www.instagram.com/nicholasjohn__/

Ignite Your Fat Loss Goals Aug 30, 2023

Show notes

Today, we are going to talk about igniting your fat loss goals. I’m going to give you 12 actionable tips, tell you exactly how to start, and where to get started on this journey with realistic expectations, to set you up for success.

We talk about:

-avoiding extremes

-a plan you can adhere to

-balancing your macros

-keep the weight off that you lose

-adding instead of restricting

-poor compensation patterns

-factors outside of the scale

-commitment versus interest

-calorie deficit is king

Time Stamps:

1:00 introduction

1:23 track your baseline

6:55 prioritizing protein

10:02 demonization of food

14:15 endurance over speed

21:15 keep it simple

24:50 avoiding overcorrecting

28:40 staying consistent

35:00 study on smokers

39:00 planning ahead

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

Study on smoker: https://www.washingtonpost.com/archive/lifestyle/wellness/2006/01/03/huffing-and-puffing-span-classbankheadexercise-can-help-reduce-the-damage-even-current-smokers-face-it-may-also-help-them-quit-span/7165386c-369b-4fa0-9b26-de477c8b9a6a/

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