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Kait Willett Podcast — Health & Fitness
Kait Willett Podcast

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding, critical thinking, and healthier relationships. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Copyright: © Kait Ann-Michelle

Latest Episodes:

Leadership as an Entrepreneur Dec 25, 2023

Show notes

On today’s episode, I share a talk I did on leadership and building a successful business. I emphasizes the importance of defining leadership for oneself and understanding one's vision. I also highlights the significance of knowing and aligning with the strengths and weaknesses of team members. Effective communication, goal-oriented conversations, and learning from mistakes are key aspects of leadership that we explores. You need to be authentic, live by core values, and create opportunities for others. I also discusses the challenges and trade-offs of entrepreneurship and encourages individuals to play their own game.

We talk about:

-Define leadership for yourself and understand your vision.

-Know and align with the strengths and weaknesses of your team members.

-Communicate effectively and have goal-oriented conversations.

-Be authentic, live by core values, and create opportunities for others.

-Understand the challenges and trade-offs of entrepreneurship and play your own game.

Time Stamps:

01:00 Understanding Your Vision

02:24 Knowing Your Team

03:23 Aligning Mission and Vision

04:19 Staying True to Yourself

05:16 Leading by Example

06:14 Effective Communication

07:07 Four-Step Communication Framework

08:32 Goal-Oriented Conversations

09:28 Learning from Mistakes

10:52 Listening and Understanding

11:50 Being Authentic

12:44 Separating Yourself from the Business

13:43 Chasing the Right Vision

14:39 Living by Core Values

16:05 Passion and Purpose

17:34 Creating Opportunity

20:24 The Loneliness of Entrepreneurship

22:23 Understanding Trade-Offs

24:29 Playing Your Own Game

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

Holiday Struggles with Dr. Josh Smith Dec 18, 2023

Show notes

On today’s episode, Dr. Josh Smith returns to discuss the most wonderful time of the year, but also potentially the most challenging, the Hollidays. It’s common to encounter a disparity in who you are versus who you were when going home for the holidays. We talk about how our views of the holidays shift as we move form childhood into adulthood and how expectations change over time.

We talk about:

-why people have a favorite holiday

-falling into old roles

-environment impacting behavior

-being a people pleaser

-being comfortable with saying no

-walking away from relationships

-highs and lows of relationships

-sticking with something because it used to be good

-you don’t have to settle

-give yourself time to think about what you want

Time Stamps:

1:00 introduction

4:45 taking on responsibilities

12:06 health dynamics

18:17 being okay with saying no

25:01 gauging your response

33:09 learning to say no

48:05 gaining power from saying no

57:09 relationships and staying

63:45 intermittent reward systems

77:34 looking for the perfect relationship

85:19 changing the “genre” of a relationship

100:46 building a relationship with yourself

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH Josh:

IG: https://www.instagram.com/drj.smith/

The Phases of a Transformation Dec 11, 2023

Show notes

On today’s solo episode, my goal is to dive into how you can structure a system for long term sustainability and achieve. Whether it’s a health and fitness goal, weight loss goal, performance, and even life goal, this will help you! There is so much noise on the internet, it can be overwhelming and frustrating. I’m here to break down he phases of a transformation and what you need to accept and acknowledge before you even start, so we can get ahead of the frustrations and set backs you’re likely to encounter on this journey.

We talk about:

-breaking the cycle

-getting out of your own way

-seating realistic goals

-habit stacking

-taking action regardless of how you feel

-assessing your progress

-recognizing blind spots

-stacking skills over time

-letting go of control

-failure and learning

Time Stamps:

1:00 introduction

2:30 from ground zero to sustainability

7:52 predetermined frames of reference

17:01 building systems

21:30 prioritizing and pivoting

23:35 building consistency

29:02 becoming problem aware

34:45 regulating self in high stress

37:27 facing plateaus

41:57 sustaining the transformation

48:31 failure and learning

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

Relationships, Love, and Break-ups with Dr. Joshua Smith Dec 04, 2023

Show notes

On today’s episode, one of my most popular guest returns! Dr. Joshua Smith is a psychologist who specializes in chronic illness, pain, relationships, boundaries, and communication. This conversation focuses on relationships, love, and break-ups.

We talk about:

-internet free time

-personality styles

-affects of childhood on adulthood

-perception of relationships not working out

-divorce and commitment

-unrealistic life timelines

-gaining independence and finding yourself

-getting your own approval

-having a partner who pushes you

-life is about leverage

-being out of someone’s league

Time Stamps:

1:00 introduction

6:01 Do we need solitary confinement?

11:30 processing thought through movement

19:15 following a path you don’t desire

26:10 relationships not working

36:01 unrealistic timelines

49:50 biological factors

53:03 getting over heartbreak

59:30 the reward of uncertainty

67:50 internal dialogue

75:05 afraid of feeling “great”

84:08 what we are looking for in relationships

97:10 sacrificing in a relationship

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH Josh:

IG: https://www.instagram.com/drj.smith/

When the Hard Work Stops Working with Gavin McHale Nov 27, 2023

Show notes

On today’s episode, I talk with Gavin McHale, a personal development coach who helps high performers and business owners figure out what to do next when the hard work stops working.

We talk about:

-when the hard work stops working

-a different kind of hard

-death of the old version of you

-patience as faith

-letting go of what doesn’t serve you

-useful feelings

-insecurity equals inexperience

-the success equation

Time Stamps:

1:00 introduction

2:20 When did you decide it had to be had?

12:23 the importance of patience

14:34 letting go of what doesn’t serve you

21:05 misleading emotions

25:00 angry at your own actions

27:55 insecurity equals inexperience

31:29 the gap between intention and action

35:48 the success equation

41:05 the belief concept

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH GAVIN:

IG: https://www.instagram.com/gavinmchale1/

Less Perfect but More Consistent with Marissa (Roy) Chong Nov 20, 2023

Show notes

On today’s episode, I talk with a good friend of mine, Marissa Chong. She’s a fitness coach and owner of Permanent Change Coaching, who helps career-driven work from home women get off the yo-yo diet rollercoaster for life. She’s also an excellent businesswoman whom I connected with when I first launched my business. She was a huge support for me and I can’t wait for you to hear our vulnerable conversation!

We talk about:

-less perfect and more consistent

-stories we tell ourself

-“shoulding” on yourself

-permission not to conform

-intention versus action

-finding focus and removing pressure

-seeking the approval of others

-external and internal motivation

-fully committing

Time Stamps:

1:00 introduction

5:36 bridging the camp between what you want and what you’re doing

13:06 things you “should do”

21:20 prioritizing your focus

27:23 knowing when to pivot

33:45 joy in the pursuit

41:58 imposter syndrome

47:36 seeing the approval of others

55:30 lessons from this experience

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH MARISSA:

IG: https://www.instagram.com/marissaroyfitness/

Archetypes and Balancing Energies with Tanner Niels Nov 13, 2023

Show notes

On today’s episode, I talk with a good friend of mine, Tanner Niels. He’s a creator who loves to write and nerd out on the psychology behind taking action. He has been trained and mentored by some of the BEST copywriters in the industry. And he’s helped me understand the different behaviors, patterns, and though processes behind different types of people.

We talk about:

-archetypes and patterns

-fears behind actions

-defaulting to one archetype

-relationship dynamics and partner selection

-balance of masculine a& feminine energy

-problems with modern masculinity

-the pressure to pursue

-biological imperatives

Time Stamps:

1:00 introduction

2:15 diving into archetypes

8:55 women with masculine energy

11:02 polarities of masculine and feminine energy

16:20 archetypes and personality disorders

24:25 the spectrum of masculine & feminine energy

31:20 equal opportunity is not equal outcome

39:15 embodying natural tendencies

52:40 advice for improving relationships

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH TANNER:

IG: https://www.instagram.com/tannerniels_/

Website: https://tannerniels.com/

Life Lessons Q&A with Kait Nov 06, 2023

Show notes

On today’s episode, I go into my story and how I’ve gained the perspective I have. But instead of sitting her talking about me, I want to share parts of my story that could help you overcome struggles you’re having. I’ll be answering questions that were submitted and I’ll walk through those and share what has helped me solve some of these problems.

We talk about:

-cultivating your relationships

-overcoming food fears

-the only way out is through

-finding a partner

-moving past heartbreak

-setting priorities

-maximizing productivity

-being an athlete without competing

-fitness that fits

-predatory marketing

Time Stamps:

1:00 introduction

2:07 building a better relationship with food and yourself

13:30 adding to life and removing things

19:13 schedules for success

25:35 walking away from competing

33:30 suffering by choice and not by consequence

35:29 struggles with body fat and body image

39:15 podcast recommendations

42:35 staying focused and motivated

47:30 major life moments

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Vulnerable Communication with Kaity Ferland Oct 30, 2023

Show notes

On today’s episode, I’m speaking with Katie Ferland, a long-time client, client support specialist, the OG and arguably the MVP of Team LevlUp. Kaity and I walk a lot together and get into deep conversations that I always wish we had recorded! In this conversation, we dive into some of her personal struggles, and struggles many of you share, like having difficult conversations with friends and family, as well as expressing your insecurities. You don’t want to miss this conversation!We talk about:-intimacy and body image-feeling worthy of affection-being comfortable with your body-avoiding intimacy with work-lifelong struggles with weight -open communication with your spouse-looking forward to the future-be willing to hear the answer-suffering is requiredTime Stamps: 1:00 introduction2:20 intimate conversations with your partner6:02 struggling with feeling worthy10:15 how internal struggles affect your partner14:27 going through a period of weight gain22:30 having a supportive husband30:34 improvements in her relationship39:30 getting support not permission44:13 difficult conversation54:01 how you feel about getting attentionCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: Kait@levluptraining.comFree FB Community: : https://www.facebook.com/groups/levluptrainingTikTok: https://www.tiktok.com/@kaitannmichelleEmail List: First Dibs on Freebies and Tips!Twitter: https://twitter.com/kaitannmichelleSnapChat: https://snapchat.com/add/kait.callahan22CONNECT WITH KAITY:IG: https://www.instagram.com/resilientfearlessunstoppable/

Lessons from my Mistakes- Part 1 Oct 23, 2023

Show notes

On today’s episode, I share parts of my story, the mistakes I’ve made and the lessons I’ve learned from those mistakes. I share these in the hope that you can avoid the pitfalls I encountered. I want to share the mindset I’ve cultivated over time that has allowed me to push forward and keep growing. This is part one of a series, so make sure you tune in for more!

We talk about:

-changing your perspective of yourself

-struggling in abusive relationships

-the importance of “it depends”

-making hard decisions

-growth and contribution

-thinking for yourself

-seeing both sides

-understanding of self

Time Stamps:

1:00 introduction

3:10 creating the life you want

9:40 the value of education

15:30 choosing the right coach

17:06 making hard decisions

24:30 the uncertainty of life

30:30 judgement and personal attacks

35:55 showing up as yourself

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

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