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Kait Willett Podcast — Health & Fitness
Kait Willett Podcast

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding, critical thinking, and healthier relationships. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Copyright: © Kait Ann-Michelle

Latest Episodes:

Understanding Who You REALLY Are with Farshad Sarrafi Jul 22, 2024

Show notes

Today, I speak with Farshad Sarrafi, who is constantly evolving through expression. He is also a lifestyle, athlete & contest prep coach. Our conversation centers around understanding who you really are outside of your profession and how you serve in life.

We talk about:

-identifying your values

-lived values versus stated values

-learning from your mistakes

-beliefs versus reality

-people are not rational

-auditing your progress

-unlearning

-choosing a mentor who has what you want

-be a star in your roll

Time Stamps:

00:00 Introduction

3:42 seeing yourself outside of how you serve

7:44 bridging the gap to the values you want to live

13:56 taking imperfect action

16:09 we are not rational

19:43 staying focused when it gets hard

24:50 where you find meaning

31:10 building a business YOU want

40:30 perceptions on the internet

48:45 chasing money to fill a void

52:01 finding the right mentor

58:40 playing to your strengths

61:57 you cannot control how others feel about you

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH FARSHAD:

IG: https://www.instagram.com/farshadsarrafi/

Delete Social Media- Coaching call with Julie Jul 15, 2024

Show notes

Today, I’m sharing a coaching call with my client, Julie. Our conversation centers around emotion-based decision making and how our relationship with social media and the internet changes how we socialize. We also talk about how having someone show belief in you can be the catalyst you need to exceed your goals.

We talk about:

-the roll of research in coaching

-screens and changing socialization

-online interaction

-asking your purpose behind social media

-committing to change

-choosing hard

-adapt through stress

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

Navigating Food on Vacation- Coaching call with Veronica Jul 08, 2024

Show notes

Today, I’m sharing a coaching call with my client, Veronica. Our conversation centers around how to handle nutrition on vacation, changing your mindset around “good” and “bad” foods, and defining health & fit for yourself.

We talk about:

-handling vacations

-eating on vacation

-raves and eating

-practicing hunger awareness

-what a fit person does

-behaviors aligning with values

-defining “healthy & fit”

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

Relationship Red Flags with Dr. Joshua Smith Jul 01, 2024

Show notes

Today, I speak with Dr. Josh Smith about relationships. We cover everything from relationship “magic”, the truth about perfect relationships, trusting your instincts. Whether it be romantic, workplace, or friendship, everyone enters a relationship from the perspective of their unique life experiences. Navigating these interactions with an understanding of this is the first step to success.

We talk about:

-does a perfect relationship exist?

-red flags

-assuming intention behind behavior

-you, me, and we

-attachment styles

-being needed in a relationship

-being okay asking for help

Time Stamps:

00:00 Introduction

5:00 relationship “magic”

11:06 red flag responses

21:30 how people communicate

36:50 you don’t know what you don’t know

42:00 what people value in you

55:30 asking for help

67:20 motivations for relationships

75:03 changing needs as you age

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

Doing the Shadow Work with Dr. Joshua Smith Jun 24, 2024

Show notes

Today, I speak with Dr. Josh Smith. The conversation delves into the concept of shadow work, exploring the definition of a shadow and its impact on relationships and attachment styles. It also discusses the challenges of self-awareness, the influence of environment on behavior, and the dynamics of scorekeeping in relationships. The conversation delves into the concept of people-pleasing and the impact of learned behaviors on decision-making. It explores the challenges of setting boundaries, understanding personal desires, and breaking free from familiar patterns. The discussion also touches on the importance of self-awareness and the willingness to embrace discomfort in order to make authentic choices.

We talk about:

-Shadow work involves integrating the parts of oneself that are denied or hidden, leading to a deeper understanding of one's complexity and a sense of humility.

-The environment in which a person grows up influences their behavior and the way they perceive 'normal,' leading to challenges in self-acceptance and authenticity.

-Scorekeeping in relationships can impact the way individuals interact and perceive their own worth, leading to patterns of accommodation, entitlement, and difficulty in maintaining balance.

-The journey of self-discovery and personal development involves unlearning the need to conform and adapting to environments where one feels accepted for being their true self. The struggle of people-pleasers to make decisions based on their own desires rather than trying to -please others.

The importance of self-awareness and the willingness to embrace discomfort in order to make authentic choices.

-The impact of learned behaviors on decision-making and the challenges of setting boundaries.

-The need to understand personal desires and break free from familiar patterns in order to live authentically.

Time Stamps:

00:00 Introduction and Technical Difficulties

02:19 Exploring the Depths of Shadow Work and Self-Integration

08:01 The Influence of Environment on Behavior and Self-Acceptance

35:43 The Struggle of People-Pleasing and Decision-Making

49:33 The Impact of Learned Behaviors and Setting Boundaries

01:01:34 Embracing Discomfort and Making Authentic Choices

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

Are you willing to be wrong? with Jared Hamilton Jun 17, 2024

Show notes

Today, I speak with Jared Hamilton, a fat loss and mindset coach. In our conversation, we speak about the psychology behind behavior change and getting to the deep emotions that drive behaviors. Because true, lasting transformation isn’t propelled by quick fixes, this is the heart of what we both do as coaches.

We talk about:

-getting your message across

-ignorance is bliss

-what hill will you die on?

-sunk cost fallacy

-leading by example

-handling triggers

-setting the right goals

-handlimg

Time Stamps:

00:00 Introduction

6:30 outsourcing accountability

12:01 the courage to explore

21:15 shifting identities

28:05 who do you want to be?

36:38 dealing with triggers

41:18 letting go of control

47:55 defining failure

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JARED:

IG: https://www.instagram.com/realjaredhamilton/

The Secrets of Discipline with Dr. Joshua Smith Jun 10, 2024

Show notes

Today, I speak with returning guest, Dr. Joshua Smith. We discuss discipline and what it actually means, what it actually is, and why it’s easier to achieve than you may think!

We talk about:

-generalized advice

-finding your purpose

-explaining discipline

-self-motivation

-dealing with fear

-finding what works for you

-being “selfish"

Time Stamps:

00:00 Introduction

3:30 customizing care for each person

7:03 finding your purpose

11:39 concept of discipline

14:10 what is passion?

23:38 overcoming fears

27:10 emotional growth spurts

35:45 finding your own path

49:00 why something doesn’t work

61:00 being a natural accommodator

70:01 selfish is healthy

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

the ONE THING you need to understand about weight loss Jun 03, 2024

Show notes

Struggle with fat loss is such a common problem. Today, I'll tell you the ONE THING you need to understand to make fat loss permanent!CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: Kait@levluptraining.comFree FB Community: : https://www.facebook.com/groups/levluptrainingTikTok: https://www.tiktok.com/@kaitannmichelleEmail List: First Dibs on Freebies and Tips!Twitter: https://twitter.com/kaitannmichelleSnapChat: https://snapchat.com/add/kait.callahan22Legion Code: CoachK

Are your standard too high? with Dr. Joshua Smith May 27, 2024

Show notes

In this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their internal narratives and perfectionistic tendencies affect their self-perception and drive for success. Kait shares her struggle with feeling like she's never enough and the fear of complacency. Joshua provides insights into the grading system and how it can skew one's perception of achievement. They both acknowledge the importance of self-awareness and finding a balance between striving for excellence and self-acceptance. In this conversation, Kait and Joshua discuss the challenges of feeling like they are not enough and the impact of past experiences on their self-worth. They explore the importance of being authentic and true to oneself in relationships, rather than trying to change or please others. They emphasize the need to find someone who appreciates and accepts them for who they are. Kait shares her journey of healing and self-discovery, and Joshua provides support and encouragement throughout the conversation.

We talk about:

Accepting compliments can be challenging when one has high standards for oneself.
Perfectionistic tendencies can lead to a constant feeling of not being enough.
The grading system can skew one's perception of achievement and create unrealistic expectations.
Finding a balance between striving for excellence and self-acceptance is crucial for personal growth.
Self-awareness is key in understanding one's internal narratives and overcoming insecurities. Being authentic and true to oneself is more important than trying to change or please others
Finding someone who appreciates and accepts you for who you are is crucial in a healthy relationship
Past experiences can shape our self-worth, but it's important to recognize that our value is not determined by others
Acknowledging and accepting our emotions and experiences is a key step in healing and moving forward
It's important to prioritize self-care and set boundaries to protect our well-being

Time Stamps:

00:00 Introduction and Catching Up

02:22 The Value of Personal Conversations

09:26 The Challenge of Accepting Compliments

31:03 Striving for Excellence vs. Self-Acceptance

38:57 The Importance of Self-Awareness

48:42 Recognizing Your Value and Self-Worth

01:05:05 Prioritizing Self-Care and Setting Boundaries

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

Using Your Voice with Beth Wilkas Feraco May 20, 2024

Show notes

Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss.

We talk about:

-getting sober

-wherever you go, there you are

-no fucks given

-keeping your message authentic

-making resolutions

-drinking and menopause

-finding your voice

Time Stamps:

00:00 Introduction

13:02 becoming an online coach

17:30 overcoming other people’s opinions

19:26 struggles with how you look

23:40 it’s not about the food

27:20 empowerment through knowledge

32:38 being able to change your mind

38:05 current focus

41:14 advice to use your voice

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH BETH:

IG: https://www.instagram.com/bethferacofitness/

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