Kait Willett Podcast

Latest Episodes:

What Hurts a Marriage Most (And How to Avoid It) May 26, 2025

Show notes

In this episode, we dive into the evolving dynamics of gender roles and relationships, reflecting on how our own relationship has grown and changed over the past year. We share personal insights, discuss the most common mistakes that can damage a marriage, and explore how better communication, emotional intelligence, and clarity in values can strengthen any partnership.

Whether you're in a committed relationship or navigating new territory, this episode offers real conversation and practical takeaways on building a stronger connection with your partner.

We talk about:

-How your environment influences your relationship

-The importance of truly understanding your partner

-Men and emotional intelligence

-Social media behavior and boundaries

-What disrespect looks like in relationships

-Guilt, communication, and emotional responsibility

-Natural division of labor and expectations in marriage

Time Stamps:

0:00 Introduction

5:45 how our relationship has changed

12:48 men need safety and security

17:44 the value of truth

18:55 biggest mistakes that will hurt a marriage

24:00 porn and romance novels

32:34 addressing the behavior with others

36:38 finding peace

39:50 relationships with stepchildren

42:22 dealing with naysayers

50:05 communicating your needs

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

What Your Body Fat Is Telling You Hormones, Menopause, & Metabolism May 19, 2025

Show notes

In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you’ve heard the term “menopause belly” thrown around online, we explain what it really means (beyond the marketing buzz) and why fat storage isn’t just about calories in, calories out. This episode is packed with insights for anyone navigating hormonal changes, especially women in midlife, who want evidence-based answers instead of gimmicks.

We talk about:

-What “menopause belly” actually is

-The difference between fat storage and distribution

-The role of estradiol, progesterone, and insulin resistance

-How gut and thyroid health impact body composition

-Misconceptions from outdated studies

-Bloating, water retention, and what’s really going on with your hormones

-What to know about synthetic hormones, DHEA, and sourcing your labs

Time Stamps:

0:00 Introduction

1:56 menopause belly

6:16 where body fat comes from

10:55 inflammation and cardiovascular disease

15:06 ketogenic diet and menopause

18:40 setting up lifestyle habits

19:01 progesterone and body fat storage

25:21 testosterone & synthetic progestins

41:21 DHEA and conversions

57:38 sourcing your hormones

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Fitness Fads & False Promises What Actually Works for Long-Term Health May 05, 2025

Show notes

In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you’ve ever felt like nothing works for you, it might not be you—it might be the unrealistic advice you’ve been following. If you’re tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you.

We talk about:

-The behavioral side of fitness that no one talks about

-Why following influencer workout plans may be setting you up to fail

-The truth behind viral trends like oat-zempic and 12-3-30 treadmill

-Myths like “eating fat makes you fat” and fear of getting bulky

-Why counting macros can help—but only with the right mindset

-How to set realistic goals and stay consistent

Time Stamps:

0:00 Introduction

2:55 following an influencer’s plan

10:59 oat-zempic diet

15:07 setting realistic goals

20:46 12-3-30 treadmill trend

26:04 the fear of getting “bulky”

32:38 75 Hard

36:23 diet myths rapid fire

41:13 “thinspiration” and TikTok advice

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Grief, Growth & the Algorithm Navigating Life’s Transitions and Relationship Truths Apr 14, 2025

Show notes

In this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you’ve built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change or just trying to show up more honestly in your relationship, this episode will meet you right where you are.

We talk about:

-The grief that comes with identity shifts and life transitions

-How fear impacts relationships and personal growth

-Perception vs. reality in the age of the algorithm

-Transparency vs. truth in communication

-Dealing with unwanted attention online

-Why being a team in marriage matters more than perfection

Time Stamps:

0:00 Introduction

3:14 grief with changing identities

13:40 what works for YOUR marriage

20:30 how you act when you care about someone

28:40 true toxicity in relationships

38:17 quirks in our marriage

49:55 being a team in marriage

57:00 wrapping it up

61:01 hard learned lessons

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Red Flags, Real Talk & Red Pill Myths Choosing the Right Partner Apr 07, 2025

Show notes

In this episode, we dive deep into modern relationships and what really matters when choosing a partner. We explore the influence of the “Red Pill” space and debunk some of its most damaging ideas—especially around masculinity, vulnerability in men, and leadership in relationships.

This is a raw, honest conversation about emotional connection, self-awareness, and how to build something real—not performative. If you're navigating dating, rethinking relationship dynamics, or trying to better understand yourself and your partner—this one's for you.

We talk about:

-Vulnerability in men and why it’s not weakness

-The danger of trying to “fix” your partner

-Confusing attention with connection

-Respect, intimacy, and setting healthy sexual boundaries

-What true masculinity and leadership look like in a relationship

-Why support and communication matter more than games

Time Stamps:

0:00 Introduction

2:25 connection versus attention

9:01 dangers of not being yourself

12:57 victim blaming

19:43 understanding your values

25:53 dating “up”

31:50 seeking peace

39:15 not being authentic to yourself

47:23 innate desire for men to protect

53:10 being honest and direct

59:09 setting sexual boundaries

64:25 communication is key

69:30 who leads in the relationship

77:29 understanding your world view

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Diet Culture Exposed: Why It Affects Men and Women Differently Mar 31, 2025

Show notes

In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes.

If you’re tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights!

We talk about:

-How men and women experience diet culture differently

-The physiological risks of extreme dieting

-Why there are no quick fixes in sustainable health

-Building skills vs. chasing results

-The importance of connection and communication in relationships

-Questions to ask yourself before starting a new diet

Time Stamps:

0:00 Introduction

1:37 life update

8:30 fielding questions from the internet

13:01 the “holistic” trend

20:10 making time to connect

29:52 Kait’s pilates journey

38:00 different types of “hard”

44:59 men and women in diet culture

51:53 physiological risks of extreme diets

54:45 no quick fixes

59:55 questions to ask yourself before dieting

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Metabolism Myths Debunked: How It Really Works and How to Keep It Healthy Mar 24, 2025

Show notes

If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice.

If you’re ready to stop falling for fitness myths and start seeing real results, hit play now!

We talk about:

-The truth about metabolism slowing with age

-Nutrient deficiencies caused by dieting

-The difference between fat loss and weight loss

-Why "skinny fat" is a real concern

-How to avoid falling into a victim mindset when it comes to weight loss

-The role of a coach in achieving lasting results

Time Stamps:

0:00 Introduction

4:40 metabolism explained

9:30 exercise and metabolism

13:55 diets with names

20:19 dynamic metabolisms

26:58 skinny fat

31:03 slowing metabolisms at 40

38:17 feelings versus choices

43:15 health doesn’t have a body size

50:14 the roll of a coach

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Gender Roles, Relationship Expectations, and Why ‘Body Count’ Even Matters Mar 17, 2025

Show notes

In this episode, we dive into some controversial topics, including the debate around body count—should it even matter?—and how shifting gender roles can create stress and friction in relationships. We also share a big life update (yes, we’re married!) and unpack the expectations, double standards, and personal convictions that shape modern relationships. This is a raw, honest conversation about love, trust, and the expectations we bring into relationships. Tune in for some thought-provoking takes!

We talk about:

-Knowing what you will and won’t allow in a relationship

-Why women trust what men say vs. men trusting what women do

-The difference between acute truth and consistent truth

-Resolving conflict and setting relationship milestones

-How split labor demands create stress

-Gender roles, female entitlement, and double standards

-Setting up your future self for success

Time Stamps:

0:00 Introduction

1:56 life update

8:02 creating peace in a relationship

15:08 don’t leave things unsaid

23:30 why we for married

39:30 convictions in your decisions

47:35 silence is not disinterest

55:35 gender rolls

62:08 trying to override biology

68:47 bodycount and why it matters

78:14 Only Fans and selling sex

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Fat Loss & Hormones - Everything you need to know to achieve your dream body Mar 10, 2025

Show notes

If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real results!

We talk about:

-Why fat loss feels impossible (and how to fix it)

-The truth about sustainability & chronic dieting

-How to measure progress beyond the scale

-Why fasting is overrated

-Should you take a GLP-1 medication?

-The real deal on calories in, calories out

-Postpartum weight loss & hormone balance

-PCOS, thyroid issues, and what your labs really mean

Time Stamps:

0:00 Introduction

1:48 why you can’t maintain fat loss

4:28 food noise and chronic dieting

12:05 which diet is best

16:05 keto is a dumpster fire

21:24 water weight and carbs

25:40 the truth about GLP-1 drugs

30:05 How much are you ACTUALLY eating?

35:25 breastfeeding, injured, or sick

44:04 dealing with diastasis recti

48:00 hormone replacement and PCOS

51:24 getting hormone lab work

57:42 what to consider when choosing an online hormone company

63:45 depression and hormones

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Breaking the Cycle Sustainable Weight Loss and Lasting Change Mar 03, 2025

Show notes

If you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It’s time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey!

We talk about:

-Overcoming all-or-nothing thinking

-Why knowing isn’t the same as understanding

-How to meet resistance and push through

-Avoiding the “what if” trap and playing the long game

-Building trust with yourself and making sustainable progress

Time Stamps:

0:00 Introduction

2:52 breaking the all-or-nothing mindset

9:20 improving versus fixing

10:56 understanding your values

19:24 the need to do more