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Kait Willett Podcast — Health & Fitness
Kait Willett Podcast

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding, critical thinking, and healthier relationships. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Copyright: © Kait Ann-Michelle

Latest Episodes:

Beliefs that Keep you Stuck Nov 17, 2025

Show notes

In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growth. We explore how your environment, your relationships, your expectations, and even your idea of “readiness” shape your ability to move forward. If you feel like you’ve been spinning your wheels, this conversation will help you see what is holding you back and what it actually takes to create meaningful change.

We talk about:

-when things become important

-sacrifices as a parent

-the company you keep

-consistency is variable

-importance of compassion

-the idea of self-love

-you don’t need to have the answers

Time Stamps:

0:00 Introduction

2:00 choosing your fitness as a parent

7:45 living your values

11:45 what makes a good parent

17:07 is it the right time?

24:20 ready is a lie

30:03 attributes of your partner

34:57 who you’ve been versus who you’re becoming

45:18 what we mean by what we say

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

The Power of Values in a Distracted World Nov 10, 2025

Show notes

In this episode, we dive into one of our most requested topics—values and becoming the person you want to be. We explore what it really means to live in alignment with your principles, how to identify blind spots, and why personal integrity is the foundation of fulfillment. Whether you’re working on your relationships, your mindset, or your sense of purpose, this conversation will challenge you to look inward and redefine what success truly means.

We talk about:

-internal versus external validation

-pursuing vanity

-identifying your blind spots

-having an example

-human need of autonomy

-transparency in relationships

-laughter is food for the soul

-getting used to peace

-showing up when you don’t feel like it

Time Stamps:

0:00 Introduction

4:30 showing up differently

9:41 seeing the integrity gap

18:23 conducting yourself online

27:45 acquiring skills over getting attention

35:23 overcoming imposter syndrome

37:55 explaining our values

47:11 justifying your choices

53:55 overcoming compassion and lust

58:34 cultivating discipline

62:10 why does this matter?

66:00 boundaries and rules

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Stop Overcomplicating Your Transformation Nov 03, 2025

Show notes

In this episode, we dive into the truth about why most people don’t see results from their body transformation efforts. It’s not about the perfect plan, the newest trend, or the most advanced workout—it’s about how you approach the process itself. We break down the mindset shifts, habits, and self-honesty required to create lasting change. If you’ve been stuck in cycles of starting over or feeling like you’re doing everything “right” without results, this conversation will help you realign your focus and simplify your approach.

We talk about:

-Why simple is scalable

-The importance of staying consistent

-Why taking care of yourself isn’t selfish

-Recognizing when you’re lying to yourself

-The power of focused intention

-Letting go of perfection

-Building identity through discipline

-The psychology behind real transformation

Time Stamps:

0:00 Introduction

2:19 stop overthinking things

9:14 identity as an indicator of success

14:27 having an “ideal” weight

16:28 the integrity gap

24:50 wanting the outcome without the effort

26:48 psychology of transformation

33:09 doing hard things

38:30 doing both at once

46:24 self-betrayal

48:59 surprise!

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Behind the Scenes with Team Elev8 Oct 27, 2025

Show notes

In this episode, we introduce the incredible coaching team behind Team Elev8. Each of our coaches brings a unique background, skill set, and passion for helping clients transform from the inside out. From postpartum recovery to hormone health, mindset shifts, and gut healing, our team is here to guide and support you every step of the way. Get to know the faces, stories, and specialties that make Elev8 more than just a coaching program—it’s a community built on trust, growth, and transformation.

We talk about:

-Postpartum support and advice

-Doing the inner work that creates lasting change

-Feeling supported in your fitness and health journey

-The importance of being present and grounded

-Navigating a “broken” metabolism

-Understanding hormone replacement therapy

-Healing from childhood trauma

-Focusing on gut health and overall well-being

Time Stamps:

0:00 Introduction

1:19 Coach Chelsea

7:42 Client support specialist Kaity

15:08 Coach Summer

21:12 Coach Cat

31:16 Coach Mandy

41:19 team roundup

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

What Hard Seasons Teach You About Love Oct 21, 2025

Show notes

In this episode, we open up about the lessons we’ve learned through the challenges and transitions that have shaped our relationship. From making tough business and personal decisions to navigating uncertainty together, we share what it really takes to grow stronger as a couple. This episode is about trusting your partner, learning from obstacles, and finding clarity in what truly matters.

We talk about:

-How to know if they’re “the one”

-Building trust and connection in your relationship

-Deciding to close SLAE Hormone Solutions

-Learning through obstacles and setbacks

-Being open to feedback and growth

-Supporting your spouse through change

-Letting go of what no longer serves you

Time Stamps:

0:00 Introduction

9:40 making tough decisions

15:00 being your husband’s helper

21:45 knowing what to let go of

28:18 when you know he’s “the one”

40:15 when you know she’s “the one”

43:49 the marriage course

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Navigating the Holidays Without Guilt or Restriction Oct 14, 2025

Show notes

In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, or the “start over in January” mindset. The holidays don’t have to derail your progress—you just need a strategy that supports both enjoyment and balance. We discuss how to approach food, movement, and mindset in a way that keeps you feeling empowered, not deprived.

We talk about:

-What your habits look like the rest of the year

-Getting comfortable saying “no”

-The “new year, new me” trap

-Understanding different metabolic capacities

-Taking the guilt out of your choices

-How to enjoy the holidays while staying mindful

-Why sustainability beats perfection

Time Stamps:

0:00 Introduction

2:48 what sabotages people

8:02 understanding satiety

12:04 empowering with choice

16:02 getting step during the holidays

20:30 the perils of dieting

26:41 budgeting calories

36:20 making choice to be healthy

42:10 being mindful of your actions

46:20 handling family members

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Your Metabolism Isn’t the Problem Oct 09, 2025

Show notes

In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it simply adapting to your habits, lifestyle, and environment? We break down what metabolism really means, what affects it, and what you can do to support it through sustainable movement, nutrition, and mindset. If you’ve ever felt like your body is working against you, this conversation will help you understand how to work with it instead.

We talk about:

-The MFW approach: movement, food, and work

-Whether you can truly change your metabolism

-Investing in lean body mass

-The inaccuracy of “calories burned” metrics

-The role of personal development in health

-How you use food to fuel your goals

-Why your habits matter more than your age

-A scholarship opportunity for listeners

Time Stamps:

0:00 Introduction

2:18 metabolism explained

5:15 the importance of movement

12:01 blaming your age

17:24 nutrient dense and high protein foods

25:12 learning how to think instead of learning how to do

32:43 doing the work, but what work?

38:45 making different decisions

41:18 being your best version

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Why Your Coach Might Be Holding You Back Oct 06, 2025

Show notes

In this episode, we dive into what a true coaching relationship should look like and how to find the right coach for your goals. We break down what questions to ask, what red flags to watch out for, and how to spot marketing that sounds good but lacks substance. Coaching should be about developing the skills you need to maintain your results long-term, not relying on someone forever.

We also discuss how to identify credible professionals, why credentials may or may not matter, and what real behavior change looks like. Whether you’re searching for a new coach or rethinking your current one, this conversation will help you set clear expectations and make informed decisions.

We talk about:

-Gaining the skills to sustain results

-Do coaches really need credentials?

-Finding the best coach for you

-Why body transformation is a byproduct

-“Menopause experts” and misleading claims

-True behavior modification

-Being misled by marketing

Time Stamps:

0:00 Introduction

3:12 what is a coach?

7:32 setting expectations

13:30 coaches that take short cuts

18:51 identifying your problems

20:50 figuring out what motivates you

28:27 coaching practicing outside their scope

41:31 selling a time frame

47:13 knowing your values

53:40 closing thoughts

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Stop Majoring in the Minors: What Really Matters for Your Health Sep 29, 2025

Show notes

In this episode, we break down the top five most distracting things in fitness—the habits, trends, and gimmicks that pull people away from what actually drives results. Too often, people major in the minors, chasing supplements, fad workouts, or the “perfect” plan, while ignoring the foundational behaviors that truly matter for long-term health and strength.

We dive into what sustainability really looks like, how to shift your mindset around weight loss, and why “optimal” is often a lie that keeps you stuck. Whether it is navigating the supplement industry, choosing your “hard,” or challenging the perception of certain workouts, this conversation is about cutting through the noise so you can focus on what works.

We talk about:

-Truths for sustainability

-Real behavior changes that stick

-Predatory supplement industry tactics

-Mindset and perception surrounding weight loss

-Why “optimal” is misleading

-Choosing your “hard” in fitness and life

-Why it is never too late to start

-The truth about Pilates

Time Stamps:

0:00 Introduction

1:48 the “right” diet

10:21 which supplements to take

17:04 GLPs and hormones

23:48 mindset around weightloss

29:02 focusing on the wrong type of training

36:27 “optimal” is a lie

41:20 the fear of becoming your parents

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Steady Work, Lasting Change The Power of a Year Sep 22, 2025

Show notes

In this episode, we dive into the question of what is truly possible in a year. From personal growth to relationships, we explore how consistent effort, intentional choices, and faith can create transformation that compounds over time. We share lessons learned in the first year of marriage, the importance of facing fears, and how living with purpose requires both responsibility and values. This conversation is about the power of steady progress and the shifts that happen when you commit to growth.

We talk about:

-Lessons from the first year of marriage

-Facing fear and overcoming failure

-Choosing purpose over comfort

-Taking personal responsibility

-The compounding effect of consistent work

-Values as the foundation for growth

-God’s role in shaping relationships and transformation

Time Stamps:

0:00 Introduction

6:50 experiences in pursuing a goal

13:25 focusing on who you are now

18:10 fear of failure

23:20 the “glass ceiling”

31:09 what you “need” to be happy

43:13 choosing to live differently

47:00 the importance of values

59:00 God’s roll in marriage

61:38 compounding effect of growth

63:51 building of your values

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

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