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Kait Willett Podcast — Health & Fitness
Kait Willett Podcast

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding, critical thinking, and healthier relationships. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Copyright: © Kait Ann-Michelle

Latest Episodes:

Stop Starting Over Every Time Life Gets Hard May 12, 2026

Show notes

In this episode, we talk about navigating the different seasons of life and how to maintain your health when life inevitably gets hard. So many people feel like they were “doing great” until stress, grief, work, relationships, or unexpected challenges knocked them off track. We break down why health should complement your life instead of consume it, how to adjust your approach without completely derailing, and why compassion for yourself matters just as much as discipline. This conversation is about learning to stay grounded, living according to your values, and continuing to move forward even when life doesn’t go according to plan.

We talk about:

-Getting back on track without starting over

-Navigating stressful seasons of life

-Using fitness to support your life, not control it

-Altering course instead of fully derailing

-Living in alignment with your values

-Letting go of the need to control everything

-Having compassion for yourself without becoming complacent

-Building peace of mind through consistency

Time Stamps:

1:00 Introduction

6:08 fitness as a lifestyle

12:55 imagining a life with peace of mind

15:45 dealing with discouragement

19:13 your values should support your vision

24:50 deciding to be better

30:50 having conviction in your beliefs

37:45 compassion versus complacency

41:15 seasons don’t last

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Peptides, GLP-1s, and the Truth No One Is Saying May 04, 2026

Show notes

In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of money or even risky. With so much marketing promising fast results, it’s easy to get pulled into solutions that don’t address the root problem. We break down the difference between real outcomes and perceived ones, what happens when you stop using these interventions, and why shortcuts often create longer delays. This conversation is about thinking critically, considering long-term impact, and taking ownership of your health instead of outsourcing it.

We talk about:

-looking past the marketing

-starting with the end in mind

-considering the long term impact

-online anti-aging clinics

-peptides and the misinformation

-short cuts make long delays

-it’s not “this or that”

Time Stamps:

1:00 Introduction

2:35 “growth hormone” peptides versus growth hormone

7:22 predatory marketing

14:10 Are the results actually from peptides?

18:14 what happens when you stop?

24:43 do healing peptides work?

29:50 are GLP-1s for life?

38:33 optimizing your health is your job

41:58 GLP-1s in menopause

45:29 choosing yourself in the hard times

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Make Marriage Cool Again Apr 27, 2026

Show notes

In this episode, we talk about navigating the highs and lows of life and what it takes to stay grounded through it all. From processing grief and loss to showing up for your partner in meaningful ways, this conversation focuses on the small, consistent actions that shape a strong relationship. We also discuss the role of faith, shared values, and why so many marriages struggle when those foundations are missing. This episode is about being present, intentional, and building a relationship that lasts through every season of life.

We talk about:

-Weathering life’s ups and downs

-Being there for the people you love

-Embracing faith and shared values

-Why many marriages don’t work out

-The importance of being present

-How what you consume shapes your mindset

-Why the small things matter most

-Happiness is the point

Time Stamps:

0:00 Introduction

3:22 understanding grief and loss

7:00 supporting your partner

11:35 virtue signaling online

19:21 the little things matter

28:53 setting priorities in marriage

35:01 lacking good examples

38:45 what you consume shapes your mind

46:55 make marriage cool again

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Listener Q&A Fat Loss, Diet Breaks, and What Actually Works Apr 20, 2026

Show notes

In this episode, we dive into another listener Q&A, answering some of the most common questions around fat loss, training, and sustainability. From whether you actually need a break from dieting to how to balance steps and strength training, we break down what matters and what doesn’t. We also talk about the importance of doing something instead of nothing, how to approach a calorie deficit, and how to prioritize the habits that will actually move you forward. This episode is a practical, no-noise guide to helping you simplify your approach and stay consistent.

We talk about:

-Do you need a “break” from your diet?

-Are you moving enough?

-something is better than nothing

-steps versus strength training for weight loss

Time Stamps:

0:00 Introduction

1:45 How long should you be in deficit?

9:33 lowering calories or increasing activity

12:17 how long should you strength train?

19:10 Is fasting worth it?

22:52 proper macro balance

24:20 getting enough water

30:11 what are you reading?

30:55 is creatine a good supplement?

34:36 Hume body pod scale

39:59 prioritizing weight loss methods

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Why Building Muscle Changes Everything Apr 13, 2026

Show notes

In this episode, we talk about what it really means to have flexibility with your food while letting go of guilt and still making progress. So many people chase weight loss but miss the bigger picture—building a body that is strong, resilient, and sustainable for the long term. We break down why muscle is the foundation of both fat loss and longevity, what to expect during a build phase (including the scale going up), and how to shift your focus toward what actually moves the needle. This conversation is about food freedom, strength, and creating a body that supports your life, not controls it.

We talk about:

-What a lean build actually means

-Why the scale may go up during a build phase

-The importance of maintaining bone density

-Why muscle is the foundation of health and longevity

-Letting go of food guilt and working toward food freedom

-Focusing on what actually makes a difference

-How to start strength training

Time Stamps:

0:00 Introduction

4:19 the secret to maintaining your weight loss

9:49 increasing you BMR

13:52 do hormones really matter?

16:33 the emotional side of body recomposition

23:00 working towards food freedom

31:05 how to start strength training

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

The Dark Side of Chasing the Perfect Body Apr 06, 2026

Show notes

In this episode, we have an honest conversation about body dysmorphia and how it impacts both men and women. We share our personal experiences, including the influence of bodybuilding, performance goals, and constantly chasing a standard that never feels like enough. This episode explores how tying your worth to the scale or your appearance can distort your identity, and why building self-esteem outside of your body is essential for long-term health and fulfillment. If you’ve ever struggled with feeling like you’re never “there,” this conversation will help you see where that comes from and how to start shifting it.

We talk about:

-Our lived experiences with body dysmorphia

The impact of bodybuilding and physique-focused goals

The feeling of never being “enough”

Living and dying by the number on the scale

Where self-esteem actually comes from

Finding identity and meaning beyond your body

Health implications of extreme mindsets

Why shame doesn’t create lasting change

Time Stamps:

0:00 Introduction

1:28 Maverick’s experience with body dysmorphia

14:09 men and self-esteem issues

18:22 coming off HRT

24:08 breaking an old mindset

28:00 identity outside of your body

35:35 dealing with health implications

41:38 current struggles & inadequacies

49:50 you can’t shame people into change

53:37 diversify your self esteem

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Accountability Won’t Save You Mar 23, 2026

Show notes

In this episode, we break down the behaviors and beliefs that quietly keep you stuck exactly where you are. After working with so many people over the years, the patterns become obvious. Some choices move you forward, and others keep you repeating the same cycle. We talk about the difference between knowing what to do and actually deciding to do it, why waiting for more information can hold you back, and how the expectations you set for yourself shape your outcomes. This conversation challenges you to take ownership, make clear decisions, and recognize that tomorrow is built by what you choose today.

We talk about:

-The behaviors that sabotage progress

-Why tomorrow is decided by today’s choices

-Decision-making within a marriage

-The expectations you set for yourself

-The myth of accountability

-Why making a decision matters more than waiting

Time Stamps:

0:00 Introduction

3:30 a decision is a commitment

6:45 behaviors that keep you stuck

10:38 money versus quality of life

16:40 outsourcing uncomfortable decisions

24:00 missing on time

29:15 do you need more information?

34:48 advice women need to hear

41:05 being the best for yourself

48:17 an “informed” decision

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

How to Stay Grounded When Everything Feels Out of Control Feb 23, 2026

Show notes

In this episode, we talk about what it actually looks like to navigate chronic anxiety and overwhelm, especially when so much of life feels out of your control. It’s easy to spiral, overthink, and question if showing up is even worth it. We break down how to shift your focus back to what you can control, how to stop getting pulled into distractions, and why the small, consistent choices you make every day are what ultimately change your life.

We talk about:

-controlling what you actually can

-the role of the algorithm in your attention and energy

-protecting the things you say you value

-how what you don’t nurture will decay

-choosing change instead of waiting for it

-building conscious competence

-not letting time pass without action

Time Stamps:

0:00 Introduction

3:30 has it always been like this?

6:55 getting sucked in

15:43 thinking about doing something but not actually doing it

20:32 losing sight of what matters

28:15 applying what you know

36:10 the easy thing usually isn’t the right thing

42:20 risk to reward ration

47:55 get out of your head

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/the.willetts/

Your Questions, Our Honest Answers Feb 16, 2026

Show notes

In this episode, we answer some of the most common and controversial questions we get from listeners, ranging from fat loss and metabolism to relationships, jealousy, and what it actually takes to create permanent results. We talk about why there is no perfect meal plan, how autonomy changes your outcomes, and why effort is the one variable you can’t outsource. This conversation moves from practical fitness advice into deeper discussions about guilt, social media, marriage, and modern relationships. It’s part Q&A, part honest reflection, and full of the nuance that gets lost in short-form content.

We talk about:

-The myth of the “perfect” meal plan

-Autonomy and personal responsibility in your effort

-Whether metabolism really slows with age

-Supplements versus real food

-Fat loss in perimenopause and menopause

-Training for the body you want

-Trusting influencers and online advice

-Guilt, jealousy, and emotional patterns

-Social media highs and lows

-Marriage, love, and long-term commitment

-Temporary effort versus permanent results

-Navigating identity changes over time

Time Stamps:

0:00 Introduction

1:27 putting in the effort

3:14 supplements versus groceries

6:12 fat loss in perimenopause and menopause

10:19 training how you want to look

14:07 should you trust influencers?

18:45 why women feel guilty

21:50 is inflammation a scapegoat

24:15 what is jealousy?

26:42 social media upas and downs

32:02 platonic opposite sex friendships

35:22 permanent results but temporary effort

39:43 is monogamy natural?

43:11 Do all marriages fall apart?

46:50 venting about your marriage

50:16 why people fall out of love

53:50 funny questions

63:30 spouse pet peeves

67:22 old self versus new self

70:30 porn and marriage

74:20 when is it true love?

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/the.willetts/

Stop Starting Over and Start Following Through Feb 09, 2026

Show notes

In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women aren’t lacking discipline. They’re stuck in patterns they don’t recognize and trying to do everything alone. We talk about why the hardest path is often the right one, how rigidity quietly sabotages progress, and why chasing quick dopamine hits keeps you spinning instead of moving forward. This conversation is about learning to see your habits clearly, choosing long-term action over short-term comfort, and accepting that sustainable change always takes time and support. Consistency isn’t a personality trait. It’s a skill you build with the right structure and the right people around you.

We talk about:

-Why the hardest thing and the right thing are often the same

-The hidden danger of being too rigid

-Why shortcuts always cost more in the end

-Dopamine spikes versus real progress

-The reality that change takes time

-Why nobody succeeds completely alone

-Recognizing and breaking self-sabotaging patterns

Time Stamps:

0:00 Introduction

2:09 Is motivation really the problem?

7:13 staying consistent through all stages of life

13:23 getting help is the fast path

14:30 knowing where to start

19:34 the dark side of free information

27:00 the choice is yours

32:35 following through on commitments

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/the.willetts/

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