Just A Phase Podcast

Latest Episodes:

S3 E1: Business Venting Session, How We Honestly Get Paid & Trying To Stay Authentic In A Filtered World Jun 11, 2025

Show notes

We’re baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand, a renewed mission, and a whole lot of honesty about what it actually looks like to run a wellness biz while juggling babies, burnout, and affiliate links.

In this no-filter episode, we’re giving you a behind-the-scenes peek at why we’re shifting gears in our brand, what’s actually been working for us (and what hasn’t), and how we’re trying to serve you better in every phase of womanhood, without selling our souls or our sanity.

Because here’s the thing: we’ve evolved. We're not the same women who started this. And maybe you aren’t either. This episode is half vent sesh, half vision board. If you’ve ever wondered what’s really going on behind your favorite wellness accounts—or you’re navigating your own pivot—this one’s for you.

***We just bought Julie a new mic so her audio will be fixed for future episodes!!

TOPICS COVERED

➡Why we’re ditching the old brand and how Brighten Made is helping us glow up with our rebrand starting this Fall!!

➡How we really feel about affiliate links, free content, and getting paid

➡The not-so-glam side of being a “hormone influencer”

➡What’s coming next (hint: flagship phase guides, live affordable coaching workshops, and more Substacks we actually love writing)

➡The actual reason we keep doing this (even when Instagram gives us the silent treatment)

EPISODE RESOURCES

➡ FREE weekly emails with phase tips, hormone hacks, and all the juicy stuff we text each other https://balancedbeyarssisters.substack.com/

➡ The 30-Day Raw Carrot Salad Challenge (catch it on Instagram) https://www.instagram.com/balancedbeyars

➡ Our Phase Guides™ (coming soon)—for every era of womanhood: cycle syncing, TTC, postpartum, perimenopause & beyond. Rolling out end of 2025/early 2026!

➡ Our new brand design team https://www.instagram.com/brightenmade

➡ FREE 60-min masterclass for PMS https://event.webinarjam.com/register/2/8m6kmfy

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Shop page https://shopmy.us/balancedbeyars

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/

➡ Website https://www.balancedbeyars.com/

S2.5 E11: What to Eat for Every Phase of Your Cycle for Fewer Cravings, Better Poops, & Less Sore Boobs Mar 19, 2025

Show notes

This week, we’re diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we’re breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you’ve ever felt like your cravings run the show before your period or wondered why you feel like a different person throughout the month, this episode is for you.

TOPICS COVERED

➡ How to eat for each phase of your cycle

➡ The best foods for hormone balance and PMS relief

HOW WE CAN HELP YOU

➡ FREE DOWNLOAD: Top 8 Foods For A Happy Cycle https://www.balancedbeyars.com/pl/2147590861⁠

➡ $100 OFF our specialty Power of Periodization self-paced program – Learn how to eat and live in sync with your cycle to improve your menstrual cycles, fertility, and hormonal woes. https://www.balancedbeyars.com/offers/NCg4exB3?coupon_code=JUSTAPHASE⁠

EPISODE RESOURCES

➡ Kettle & Fire Bone Broth (code BALANCEDBEYARS) https://get.aspr.app/SHsCs

➡ Fond Bone Broth (code BALANCEDBEYARS) https://fondbonebroth.com/BALANCEDBEYARS

➡ Beeya Seeds – trusted seed cycling brand (code BALANCEDBEYARS) https://beeyawellness.com/?ref=balancedbeyars

➡ Rachel Goodeats Broccoli Steak Recipe - https://rachaelsgoodeats.com/beef-and-broccoli/

➡ Rachel Goodeats Pregnancy Date Smoothie – https://rachaelsgoodeats.com/pregnancy-preggy-date-smoothie/

➡ Broccoli Sprouting Kit – For growing your own broccoli sprouts at home https://go.shopmy.us/p-14646882

➡ Kitchen Herb Garden System https://www.auk.eco/

➡ Raw Carrot Salad by Dr. Ray Peat https://www.instagram.com/p/CZc05IKvm4q/?igsh=ZjdvcmNvN2Y0cHV6

➡ Safely handling and storing cooked rice to prevent food poisoning caused by Bacillus cereus bacteria

https://my.clevelandclinic.org/health/diseases/23581-bacillus-cereus

➡ Fried Rice Syndrome: Why It Happens and How To Avoid It https://health.clevelandclinic.org/fried-rice-syndrome

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

S2.5 E10: The Best Postpartum Gifts for Moms (That She’ll Actually Use!) Mar 13, 2025

Show notes

This week’s episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpartum mamas. From herbal sitz baths to meal services that take the stress out of cooking, we’re sharing the ultimate guide to supporting the moms in your life. Whether you're looking to spoil a friend or treat yourself, we’ve got you covered with thoughtful, practical, and heartfelt ideas. Plus... we had to talk about desserts, right?

GIFTS FROM SPONSORS

🎁 40% OFF Cozy Earth with code JUSTAPHASE https://cozyearth.com/

🎁 15% OFF Branch Basics Starter Kit with code JUSTAPHASE at BranchBasics.com/JustAPhase

TOPICS COVERED

Top gift ideas for postpartum and new moms like...

Herbal sitz baths for healing recovery
No-bake lactation energy bites for quick snacking
High-quality water bottles to stay hydrated
Meal services and homemade meal ideas
Herbal teas, tea kettles, and cozy loungewear sets
Gift cards for food delivery, cleaning services, or self-care
Homemade desserts and freezer-friendly treats
The importance of giving your time as a gift (and tips on how to offer it thoughtfully)

EPISODE RESOURCES

➡ No-bake Lactation Balls https://thebakermama.com/recipes/no-bake-lactation-bites/

➡ 40% off Cozy Earth Pajamas with code JUSTAPHASE https://cozyearth.com/products/womens-bamboo-stretch-knit-long-sleeve-pajama-set?variant=41039987114164

➡ Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good. 💻https://event.webinarjam.com/register/2/8m6kmfy You'll learn 3 everyday things that are causing PMS (and what to do instead)

➡ FOND Bone Broth https://fondbonebroth.com/?ref=balancedbeyars&utm_medium=influencer&utm_source=AlainaCross (code BALANCEDBEYARS)

➡ Cured Nutrition Salve for Relief https://glnk.io/p996x/alaina-carly-julie (code BALANCEDBEYARS)

➡ Herbal Sitz Bath Honeybee hippie https://honeybeehippie.com/?aff=91 (code BALANCEDBEYARS)

➡ Herbal Sitz Bath Earthley https://earthley.com/products/herbal-soothing-bath (code BALANCEDBEYARS)

➡ 40oz Brumate Water Bottle https://go.shopmy.us/p-14300310

➡ Mama Meals Postpartum Food Delivery https://mama-meals.com/?sca_ref=5891481.0lDdmMfE8f (code BALANCEDBEYARS)

ABOUT US

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

S2.5 E9: Over 20 Fun Ways to Eat More Protein (Without Chugging Shakes!) Mar 05, 2025

Show notes

The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage cheese recipes, we’re sharing all the ways to easily increase your daily protein intake.

Whether you’re an athlete, a busy mom, or just trying to stabilize your hormones, hitting your protein goals is key for energy, cravings, and overall health. We dive into the benefits of protein for blood sugar balance, muscle mass, and fertility—especially for women dealing with hormonal imbalances or PCOS. Get ready for some laughs, personal stories, and lots of practical tips you can start using today.

🎁 Get 10% off our fav JUST INGREDIENTS protein powders, pre-workout, skincare, and so much more with code JUSTAPHASE at JustIngredients.us

EPISODE RESOURCES

➡ FREE DOWNLOAD: 20 ways to add more protein into your diet https://www.balancedbeyars.com/pl/2147638675

➡ Tahini Brownie Recipe https://www.instagram.com/reel/DDXjBtGvD_x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

➡ Greek Yogurt Bagels Recipe https://www.instagram.com/p/DFYIARcvzlB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

➡ Sheet Pan Cottage Cheese Recipe https://www.instagram.com/reel/DAjTNNdvx4m/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

➡ Bone Broth Hot Chocolate Recipe https://www.instagram.com/reel/CnCp_d0O8tO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

ABOUT US

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com

S2.5 E8: Postpartum Recovery Kit Must-Haves Feb 27, 2025

Show notes

This week, Carly and Julie are taking over while Alaina is out—so expect a mix of chaos, real talk, and some weird tangents (like an unhinged debate on how to pronounce bidet 😂). But most importantly, we’re breaking down must-have products for postpartum healing and recovery. From the best nursing bras to the one thing no one tells you about postpartum poop (yes, we went there), we’ve got you covered. Whether you're about to have a baby, supporting a new mom, or just curious about what actually helps during postpartum, this episode is packed with real, tested recommendations.

Brought to you by...

🎁 BRANCH BASICS - Get 15% off our favorite nontoxic cleaning starter kit with code JUSTAPHASE at BranchBasics.com/JustAPhase

🎁 JUST INGREDIENTS - Get 10% off our favorite protein powders, pre-workout, skincare, and so much more with code JUSTAPHASE at JustIngredients.us

TOPICS COVERED

➡ Why Julie threw in the towel and fled to Florida for sunshine

➡ Postpartum healing must-haves like...

The best disposable and organic postpartum underwear
Nursing bras that are comfy enough to sleep in
Nipple butter and silverette cups for sore nipples
Sitz bath spray vs. full baths—what’s actually worth it
The lifesaving ice packs for down there 🚨
The real deal on postpartum poop + stool softening hacks

EPISODE RESOURCES

➡ Download POSTPARTUM RECOVERY ESSENTIALS LIST for FREE here https://www.balancedbeyars.com/pl/2148648896

➡ Shelley Rahmin's FREE Post Partum Recovery eBook (to help with first poop after birth) https://drive.google.com/file/d/1ZhIPRCJCA8v25rLtQgDLuQpDTR3UV0K2/view

ABOUT US

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

S2.5 E7: Baby Registry Must-Haves Feb 20, 2025

Show notes

In this episode, we're diving into all of the must have items that we put (or wish we put) on our baby registries. We've got personal faves and lifesavers for sleep sacks, chic square diaper bags, a must-have air purifier for the nursery and so much more. Tune in for our honest reviews and a sneak peek into our evolving podcast setup. Trust us; you need these items on your baby registry!

EPISODE RESOURCES

🎁 Enjoy 40% OFF your CozyEarth.com order with code JUSTAPHASE

➡ We linked all of the registry items here!

https://docs.google.com/document/d/1AsgvNFMuMTcOQNUprV63ykRueEp8yQBKTG3SV0sL72Y/edit?usp=sharing

➡ Speak Start Network https://www.speakstart.net/

TOPICS COVERED

➡ Dealing with Recording Challenges

➡ Favorite Baby Registry Items

➡ Guna Muna Sleep Sacks Review

➡ Coterie Diapers and Wipes

➡ Busywood Floor Bed

➡ Fawn Square Diaper Bag

➡ Austin Baby Co. Bento and Lunch Bag Set

➡ Elk and Friends Toddler Cups

➡ Air Doctor for Better Air Quality

➡ Julie’s Baby Registry Wishlist

➡ Skipping Soap: A Debate on Cleanliness

➡ Non-Toxic Dinnerware for Kids

➡ Portable Noise Machines: A Must-Have

➡ The Baby Bjorn Bouncer: A Lifesaver

➡ Bath Filters: A Necessity for Kids

➡Convenience Gadgets for New Parents

➡The TripTrap High Chair: A Game Changer

➡ Love Every Toys: Brain Development for Babies

➡ Glass Bottles and Organic Mattresses

➡ Non-Toxic Playmats: Safe and Practical

ABOUT US

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com

S2.5 E6: Why Women (Including Us!) Need More Joy, Passion Projects, and to Ditch Quick Dopamine Fixes Feb 12, 2025

Show notes

In this episode, we explore the power of passion-driven hobbies that bring joy and purpose. While we often focus on balancing hormones through diet and lifestyle, it’s easy to forget how restorative joyful hobbies can be for the female body—because joy is nourishment too. As women, joy plays a crucial role in cycle health, fertility, mental well-being, and more. Finding activities that genuinely make us happy and calm our nervous systems is essential for overall health.

Join us as we brainstorm new hobbies for Julie, reveal Alaina’s surprising retirement plans, dive into Carly’s love for slow dopamine activities, and discuss how prioritizing joy can transform our lives. Don’t miss this fun, unplanned chat with the Beyar sisters!

TOPICS COVERED

➡Crotch Pain, Pregnancy Woes, and Honey as a Miracle Cure

➡Dreams of Beekeeping, becoming a surfer mom, and more.

➡Finding New Hobbies

➡Creative Outlets for Moms

➡Addiction to Phones

➡Getting Into Toddler Activities and Creativity

➡Entrepreneurial Spirit

➡Pursuing Joy and Passion Projects

➡The Rise of Micro-Bakeries

➡Becoming a Surfer Mom

➡Exploring Photography as a Hobby

➡Finding Creative Outlets

➡Dopamine Detox and Digital Minimalism

➡The Importance of Passion Projects

EPISODE RESOURCES

➡ Max Lugavere's Dopamine Episode https://www.maxlugavere.com/podcast/282

➡ Dopamine Nation: Finding Balance in the Age of Indulgence https://amzn.to/4gEjuVl

ABOUT US

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagramhttps://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletterhttps://www.balancedbeyars.com/subscribe-now

➡ Websitehttps://www.balancedbeyars.com/

S2.5 E5: 7 Things We Do For PMS, Period Pain, and Sore Boobs—That Actually Work Feb 05, 2025

Show notes

Say BUH BYE to infamous PMS symptoms caused by excess estrogen. In this episode, we’re sharing seven game-changing tips to help you reduce excess estrogen and support a healthier, more balanced cycle. We’re diving into how modern stressors, environmental toxins, and lifestyle choices impact your hormones—and what you can do about it.

From daily habits like increasing fiber and incorporating raw carrot salads to powerful detox practices like castor oil packs, we’ve got the tools you need to take control of your hormonal health. Whether it’s loading up on cruciferous veggies or watching our free workshop for a deeper dive, this episode is packed with practical advice, personal stories, and simple steps to help you feel your best.

TOPICS COVERED

01:40 Understanding Estrogen Dominance

05:22 Tips to Reduce Excess Estrogen

06:13 The Importance of Fiber

09:48 Cruciferous Vegetables and Hormone Health

12:11 Exercise and Lymphatic Health

14:55 Reducing Environmental Toxins

16:52 Castor Oil Packs for Detox

18:45 Final Tips and Free Workshop

EPISODE RESOURCES

➡ ✨ Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good. 💻https://event.webinarjam.com/register/2/8m6kmfy You'll learn 3 everyday things that are causing PMS (and what to do instead) ✨

➡ Nicole Jardim's Castor Oil guide https://nicolejardim.com/castor-oil/

GIFT FROM OUR SPONSOR!

🎁 15% OFF our favorite nontoxic cleaning supplies! Shop through our link here BranchBasics.com/JustAPhase 🎁

ABOUT US

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

S2.5 E4: Travel Hacks & Snacks for Bach Parties, Weddings, and Vacations in Your Luteal & Menstrual Phases Jan 31, 2025

Show notes

Traveling while in your luteal or menstrual phase? We've got you covered! This week, we're tackling one of your most-asked questions: How do you plan, pack, and thrive while on the go during these menstrual cycle phases? 🤔From weddings to bachelorette parties, vacations, and everything in between, we're spilling all our top travel tips to keep you feeling your best!

✅ Snacks that stabilize your blood sugar (because hanger is not invited)

✅ Packing must-haves like organic tampons, menstrual cups & comfy clothes 👚

✅ Easy stress management hacks to help you actually enjoy your trip 🧘‍♀️

✅ Detox & digestion-boosting teas to keep things moving 🌿

✅ Why magnesium is your travel BFF 🧴

...AND SO MUCH MORE.

This episode is loaded with the practical, real-world advice you need to make travel during your luteal & menstrual phases stress-free AND fun. Whether you're jet-setting to a tropical paradise or road-tripping with friends, we’ve got all the tips to help you prioritize comfort, health, and rest. 🏖️✨

TIME STAMPS

00:00 Introduction to Travel Tips for Luteal and Menstrual Phases

00:44 Balancing Blood Sugar and Detoxification

02:47 Packing Comfortable Clothing

05:21 Protein-Rich Snacks and Herbal Teas

08:41 Sleep Aids and Relaxation Techniques

12:45 Portable Heat Pads and Beauty Tips

15:01 Hydration Tips for Travel

17:04 Healthy Grocery Shopping on the Go

18:09 Snacking Strategies for Busy Days

21:10 Period Preparedness While Traveling

23:46 Stress Management and Supplements

25:52 Organizational Hacks for Travel

26:32 Key Management Solutions

27:31 Final Thoughts on Traveling During Your Cycle

EPISODE RESOURCES

➡ https://docs.google.com/document/d/1YsUypWcrvy6KlWX5RIMEnuKB7FS4FM-IgXz41M1JoXk/edit?usp=sharing

ABOUT US

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com

S2.5 E3: Things We Can't Shut Up About This Week (Recipes, Must-Have Finds, and Mindset Shifts) Jan 24, 2025

Show notes

Get ready because we can't shut the F*CK about the little things bringing us joy lately. From cozy home essentials to mouthwatering recipes and a surprising PSA about sperm health, this episode is packed with random but meaningful finds. It’s all about celebrating life’s simple pleasures while also sharing practical tips that make life easier and more enjoyable.

THINGS WE CAN'T STFU ABOUT THIS WEEK

➡ Custom LL Bean Bag https://go.shopmy.us/p-12369779

➡ Milk Buns addiction https://www.acozykitchen.com/salted-honey-parker-house-rolls

➡ The Hollice Tote https://go.shopmy.us/p-10272401

➡ Charlie Brown Instrumental Playlist https://open.spotify.com/album/2XnNY3GEkbWHor5kyvXLu4?si=KrWP4K2HSmiHGSlASiJTDA

➡ Matching Bamboo PJ sets from CozyEarth https://go.shopmy.us/p-12369871 (40% OFF with code JUSTAPHASE)

➡ Primally Pure's nontoxic home line https://go.shopmy.us/p-12370036 (code BALANCEDBEYARS)

➡ Revival Kids Rugs https://go.shopmy.us/p-12369958

➡ Creamy veggie soup https://www.instagram.com/p/C3RTw-FSAXy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

➡ Testing sperm health with Tadpole https://tadpolehealth.com?sca_ref=6659916.qDkSYh7Fjn

➡ Protein waffles (1 scoop of protein powder, 1/4 TSP of baking soda, half a cup of organic oats, 1 banana, 1 egg, add water)

🎁🎁🎁 Let’s make 2025 the year of pajamas that actually bring you joy! Head to CozyEarth.com and use code JUSTAPHASE for 40% OFF! ✨

ABOUT US

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

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