Just A Phase Podcast

Latest Episodes:

S2 EP8: Why Women & Their Partners Need Doula Support for Pregnancy and Postpartum with PVD Doula & Barefoot Mama Oct 23, 2024

Show notes

In this episode, we welcome our doulas Courtney and Meg to discuss everything you need to know about the role of a doula in pregnancy, labor, and postpartum. From understanding the emotional, mental, and physical support doulas offer to debunking myths about their roles, this conversation is full of insights and tips. Whether you're considering having a doula for birth, postpartum, or simply want to learn more about the process, this episode is a must-listen!

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

WE DISCUSS:

→How Meg & Courtney were the best investments for Alaina and Carly's childbirths

→What a doula is and the difference between doulas and midwives

→The benefits of having a doula for both hospital and home births

→How Courtney and Meg’s partnership makes them unique

→Emotional and physical support during labor, including partner guidance

→How doulas assist in birth plans, education, and decision-making

→Postpartum care and how doulas support both mother and baby

→Placenta encapsulation, benefits, and how the process works

→Misconceptions about doulas and the variety of birth experiences they support

EPISODE RESOURCES

🎁 WeNatal is our favorite, trusted prenatal...AND they just launched a new supplement called Egg Quality + (an incredible tool for women who are trying to conceive!) Get FREE fish oil with purchase of a subscription on Wenatal.com/justaphase🎁

➡ Courtney Hoyle of PVD Doula https://pvddoula.com/

➡ Megan Bain of The Barefoot Mama https://www.barefootmama.net/

➡ Benefits of Hiring A Birth Doula https://www.mamanatural.com/birth-doula/

➡ Postpartum Doula Support https://www.mamanatural.com/postpartum-doula/

➡ Questions to ask doulas https://www.mamanatural.com/doula-interview-questions/

*If you're interested in hiring a doula for prenatal, birth, or postpartum support - we recommend finding out if your insurance covers doula support, review your policy, contact customer service, check your online portal, ask your doula, or submit a pre-authorization request!

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

https://www.instagram.com/kourtneysimmangnutrition/

S2 E7: Our Hospital Birth Plans with Doulas and Julie's IVF Update with DMD Gene Oct 16, 2024

Show notes

In this heartfelt episode, we start off with an update on Julie as shares an update on her TTC journey and making the decision to start IVF as she navigates carrying the high risk Duchenne muscular dystrophy gene. She dives into the emotional ups and downs that come with the process.

...then the meat & potatoes of this episode is about our BIRTH PLAN WISHES for giving birth in hospitals with a doula. This is an important distinction because if you are planning to give birth at home or in a birth center, your birth wishes may or may not look different. If you're giving birth in the future and need some inspiration, this episode is perfect for you!!

TOPICS DISCUSSED

→Julie's fertility fears with carrying the family gene DMD

→Julie’s IVF update to navigate the passing down of the gene: challenges, hopes, and progress

→Fertility treatments and emotional resilience

→Holistic birth plan ideas for hospitals

→How support systems can make a difference during birth

→The impact of mindset on fertility and pregnancy

→Balancing birth wishes with medical advice

→Practical tips for advocating for your birth plan

Trigger Warning: In the beginning of the episode, Julie delves into the sensitive topic of utilizing modern science, including IVF, to prevent the inheritance of the Duchenne muscular dystrophy gene in our family. Our conversation is deeply rooted in the compassion we hold for our relatives affected by this devastating disease, such as our beloved cousin and uncle. We acknowledge that opinions on IVF and scientific interventions can differ, and we kindly ask listeners with opposing views to respect Julie's decision. It is her body, her life, and her family's journey. We aim to cultivate an environment where all choices are respected, and we hope for mutual respect for our decisions as well. Thank you for engaging with an open heart.

EPISODE RESOURCES

🎁 20% OFF our favorite grain-free Lovebird Cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE

🎁 Get $20 OFF when you order BOMBI GEAR Bēbee V2 Lightweight Stroller AND accessory with code JUSTAPHASE https://go.shopmy.us/p-8640602

➡ FREE Balanced Beyars Birth Plan Wishes *Download it for inspiration! https://www.balancedbeyars.com/pl/2148583420

➡Induction Pros & Cons https://www.kopabirth.com/inducing-labor-pros-and-cons/

➡ The Routine Newborn Procedures (including Hep B & Vit K) https://www.mamanatural.com/routine-newborn-procedures/

➡ Interesting study on how childhood trauma is connected to birth labor fear https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10333423/ *This is why it's so important to work on your trauma

➡ Why you should delay giving baby a bath after birth! https://www.beebehealthcare.org/health-hub/why-delaying-first-bath-after-birth-good-thing

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

S2 E6: Carly's Breastfeeding, Co-sleeping, Baby-led Weaning Journey with Tatum Oct 09, 2024

Show notes

In this heartfelt episode, Carly opens up about her 13-month breastfeeding journey as a work-from-home mom. She feels incredibly fortunate to have been able to stay home with her baby, avoid the challenges of pumping excess supply, and receive unwavering support from her husband.

Carly recognizes that this set of circumstances played a crucial role in her breastfeeding experience. However, she also deeply empathizes with moms who face different realities, such as returning to work quickly, navigating daycare, and pumping in excess to be able to provide breastmilk to their children while they are not with them.

We are passionate about addressing the issue that the modern mom often finds herself struggling as societal pressures overshadow the importance of trusting her own instincts. While doctors play a crucial role, it's imperative for us to reclaim our innate power and intuition in nurturing and raising our children. Our style of parenting is responsive, adapting to each child's unique needs and reminding us that the ultimate guide to what is best lies within ourselves.

Each mother's journey is uniquely her own, shaped by a myriad of factors and circumstances. Our podcast and this episode aim to inspire and uplift all mothers, encouraging them to embrace breastfeeding, co-sleeping, and baby-led weaning with joy and confidence if they feel called to do so. Above all, it's a reminder to trust your intuition and do what feels right for you and your child, free from comparison. We're here to support you, heart and soul, on your beautiful journey.

We hope to create a culture and community of mommas who feel empowered and educated by their choices, no matter what they are.

TOPICS DISCUSSED

→Carly’s 13-month breastfeeding journey as a working from home mom!

→The importance of lactation consultants and support systems

→Co-sleeping safely and effectively (and having a partner who is on board)

→Balancing sleep, mental health, and night feeds

→Transitioning to baby-led weaning

→Carly’s gradual breast feeding weaning process and lessons learned

→Tips for dealing with overproduction and managing supply

→Carly’s reflection on her journey and future parenting choices

EPISODE RESOURCES

➡ Shop WeNatal Prenatal and get FREE fish oil ($30 value) with purchase of subscription. https://wenatal.com/justaphase

➡ Nightlight Doula & Lactation Consultant https://nightlightdoula.com/

➡ Safe Sleep Seven https://llli.org/news/the-safe-sleep-seven/

➡ Huckleberry https://huckleberrycare.com/

➡ Bodily Lactation lattes https://itsbodily.com/products/lactation-latte-3-pack

➡ Speech Pathologist Recommended Cups https://www.speechsisters.com/blog/bottle-to-cup

➡ Cocoon Nursing Wrap https://weareamma.com/collections/the-cocoon

➡ Kindred Bravenly Nursing bras https://go.shopmy.us/p-8446528

S2 E5: Alaina's Breastfeeding Challenges, Healthy Formula Options, Lack of Supply with PCOS Oct 02, 2024

Show notes

This week, Alaina (the oldest sister) shares her breastfeeding experience with both boys and the unique challenges she faced, including low milk supply and navigating breastfeeding with PCOS. Every mom's breastfeeding experience is different and each has lessons to share.

Tune in to hear about healthy formula options, the impact of PCOS on milk supply, and the mental health aspects of breastfeeding. Whether you're a new mom, expecting, or just curious about the journey, this episode is filled with real talk, advice, and support.

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

WHAT WE CHATTED ABOUT

→Life update: Carly (the middle sister) is pregnant too and she tells the story about how she found out

→Alaina shares in depth her struggles with breastfeeding, tongue ties, painful latches and low supply

→Navigating formula feeding and finding the best options

→How PCOS affects milk supply and breastfeeding

→The impact of formula on gut health and alternatives

→Mental health challenges related to breastfeeding and formula feeding

→Tips for being prepared and seeking support through lactation consultants and communities

→Breast milk vs. formula: benefits, differences, and personal choice

→Doing what is best for you and your family

GIFTS FROM SPONSORS

➡ 🎁 15% OFF your Starter Kit on BranchBasics.com/JustAPhase

➡ 🎁 40% OFF CozyEarth.com with code JUSTAPHASE

EPISODE RESOURCES

➡ Hold The Mother Postpartum Community https://holdthemother.my.canva.site/ with Bunsinbalance!

➡ Collecting Colostrum (at 37 weeks with doctor's approval) https://shorturl.at/S5Ndr

➡ Breastfeeding resources https://www.mamanatural.com/baby/breastfeeding/

➡ 5 fascinating facts about breastmilk https://shorturl.at/63Jto

➡ ByHeart Formula https://go.shopmy.us/p-8245913

➡ Hipp Formula https://go.shopmy.us/p-8245882

➡ Holle Formula https://go.shopmy.us/p-8245895

➡ Bobbie Formula https://go.shopmy.us/p-8245923

S2 E4: How Alcohol Impacts Your Cycle Health And Fertility (Plus, Our Top Tips) Sep 25, 2024

Show notes

In this episode, we dive deep into the impact of alcohol on hormones, fertility, and overall health. We share personal stories about our own relationships with alcohol—from college athlete days to now—and explore how alcohol affects our bodies as we age. We break down how alcohol can mess with your gut, liver, blood sugar, and hormone balance. Plus, we discuss how to make empowered choices around drinking, suggest alternatives, and provide tips for maintaining hormonal health while still enjoying YA DAMN LIFE.

WE CHATTED ABOUT:

- Each sister shares her personal story and evolving relationships with alcohol

- The physiological effects of alcohol on the body (gut, liver, blood sugar, and hormones)

- How alcohol affects fertility and hormonal health

- Tips for balancing blood sugar after drinking

- Sober-curious movement and navigating social settings without alcohol

- Recommendations for non-alcoholic beverages and mocktail ideas

- The impact of alcohol on mental health and self-esteem

EPISODE RESOURCES

➡ 20% OFF Cured Nutrition with code JUSTAPHASE www.curednutrition.com/justaphase

➡ FREE workshop on how to reduce estrogen dominance symptoms (that your alcohol consumption could be impacting) https://event.webinarjam.com/register/2/8m6kmfy

➡ How alcohol affects your period https://drbrighten.com/does-alcohol-affect-your-period/ (Dr. Jolene Brighten)

➡ Effects of alcohol on the endocrine system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767933/

➡ Sober curious resources https://nicolejardim.com/dry-january-alcohol-free-resources/ (Nicole Jardim)

➡ Some studies related to the impact of alcohol on implantation and pregnancy:

Effect of alcohol consumption on in vitro fertilization - This study explores the effects of alcohol use on implantation and pregnancy outcomes in IVF settings.
Effects of maternal and paternal alcohol consumption on the success rates of in vitro fertilization and gamete intrafallopian transfer - This research suggests that alcohol consumption by both parents can affect reproductive processes, including implantation.
Alcohol consumption and in vitro fertilization: a review of the literature - This review discusses how alcohol intake can negatively influence embryo implantation and pregnancy outcomes.

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

ABOUT US

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

https://www.instagram.com/kourtneysimmangnutrition/

S2 E2: Why We Live A 80/20 Low Toxic Lifestyle & How To Make The Swap To Nontoxic Products Sep 11, 2024

Show notes

In this episode, we dive deep into why swapping to nontoxic products is essential for your health and well-being. From personal care items to household products, we share our favorite nontoxic alternatives and the small changes that can make a big difference. We also discuss the impact of toxins on hormonal health, the importance of being mindful of what we bring into our homes, and how to make these swaps without feeling overwhelmed. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

*Carly's mic wasn't working the best today, apologies for her audio*

SNEAK PEEK OF WHAT'S INSIDE THE EPISODE:

→The importance of swapping to nontoxic products

→Personal care swaps: deodorant, perfume, shampoo, etc

→Household swaps: cleaning supplies, air fresheners, laundry detergent

→The impact of toxins on hormone health and fertility

→Tips for gradually transitioning to nontoxic products

→Favorite brands and products for nontoxic living

GIFTS FROM SPONSORS

➡ Switch to nontoxic cleaning supplies in ONE CLICK! Get 15% OFF Branch Basics Starter Kit BranchBasics.com/JustAPhase

➡ Switch your bedding to Cozy Earth with code JUSTAPHASE https://cozyearth.com/

EPISODE RESOURCES

➡ FREE DOWNLOAD: Our Favorite Nontoxic Swaps https://www.balancedbeyars.com/pl/2148571654

➡ Bath Filter https://www.amazon.com/dp/B008A4AG2U?linkCode=ssc&tag=onamzalain000-20&creativeASIN=B008A4AG2U&asc_item-id=amzn1.ideas.EYFWXX9Y2LHM&ref_=aip_sf_list_spv_ons_d_asin

➡ Live Healthillie https://livehealthillie.com/?srsltid=AfmBOooM8SuA1QldJZufaBs6nqZncUTzGrT3bjfaMFYtEoBr2veBdKzw

➡ Environmental Working Group Skin Deep Database: https://www.ewg.org/skindeep/

➡ Think Dirty: https://www.thinkdirtyapp.com/

ABOUT US - We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

S2 E1: Alaina's Pregnancy Update, 2nd Trimester Tips & Rapid Fire Questions Sep 04, 2024

Show notes

Season 2 is here, and we're kicking it off with scenic bike tours, missed moments with potato donuts, and an exciting update about Alaina's pregnancy!

We dive into all the juicy details of Alaina's first trimester, from how she's feeling to the products that have been lifesavers. We also tackle your burning questions, sharing our thoughts and experiences. It's a fresh season full of candid chats and heartfelt advice, perfect for anyone on the journey to motherhood or just curious about the ride. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

➡ FREE 60-MIN PMS WORKSHOP https://event.webinarjam.com/register/2/8m6kmfy

➡ Take Oliveda Skincare QUIZ (and get FREE product with your order)

https://us.olivetreepeople.com/pages/olive-brain-regime?referral=balancedbeyars

...you NEED to try the F59 (Botox in a bottle) https://us.olivetreepeople.com/products/f59-hydroxytyrosol-corrective-serum-face?referral=balancedbeyars

➡ Wenatal Prenatal www.wenatal.com/balancedbeyars

➡ Madaline Moves MOM workouts https://www.movesapp.com/programs (use code BALANCED25 for 25% OFF your monthly or annual membership. *Highly recommend choosing the annual membership because you end up saving the MOST she offers!)

➡ The Fresh Test https://thefreshtest.com/

➡ Bumpsuit Baby Carrier (code BALANCEDBEYARS) https://go.shopmy.us/p-7464409

➡ Pelvic Floor Therapist, Allie Quick https://maephysio.com/

➡ Laura Graye's Mediations https://www.medigraytion.com/

➡ Grassfed Tallow https://primallypure.com/products/baby-balm (code BALANCEDBEYARS)

➡ Mama Natural week by week guide https://www.amazon.com/dp/150114667X?linkCode=ssc&tag=onamzalain000-20&creativeASIN=150114667X&asc_item-id=amzn1.ideas.20RT69V4DH9YF&ref_=aip_sf_list_spv_ons_d_asin

➡ How to eat during pregnancy https://www.amazon.com/dp/0986295043?linkCode=ssc&tag=onamzalain000-20&creativeASIN=0986295043&asc_item-id=amzn1.ideas.20RT69V4DH9YF&ref_=aip_sf_list_spv_ons_d_asin

➡ EWG Skindeep Database https://www.ewg.org/skindeep/

➡ Conversations with Cam https://open.spotify.com/show/6aR1y4YcIxfCLmINwYHVYz

ABOUT US:

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music

S1 E15: Instagram Q&A- Carly’s Chemical Pregnancy, What We Were Like In High School, The Most Embarrassing Story About Julie & More Aug 07, 2024

Show notes

Think you can keep up? Dive in as we tackle rapid-fire questions from our audience, covering our childhood memories and daily routines to hilarious mishaps and personal insights, nothing is off-limits. Join us as we share laughs, heartfelt moments, and practical advice, giving you an even closer look into our lives.

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

GIFTS FROM THE SPONSORS:

🎁 20% OFF all of our favorite Cymbiotika products with code JUSTAPHASE https://glnk.io/lro8z/justaphasepod

🎁 Get 10% OFF your first order of Osea Malibu skincare products with code "JUSTAPHASE" https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c

EPISODE RESOURCES:

➡ Kale Diagnostics Functional Health https://www.kalediagnostics.com/ *Mention BALANCEDBEYARS and get credit towards your service!

➡ Our energy healing team (btw, they have incredible success rates for those dealing with unexplained infertility) Laura Graye https://www.lauragraye.com/ and Mystical Doula, Julz Adams https://www.instagram.com/mysticaldoulas/?hl=en

ABOUT US

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music

S1 E14: Meet The Beyar Husbands, Tips For Partner Support, Fertility For Men & New Dads Jul 31, 2024

Show notes

In this episode, we bring in the Balanced Beyar husbands—Tommy, Billy, and Tolin—for candid and hilarious discussion about everything from relationships and our college days to their perspectives on fertility, fitness, and navigating life as part of the Balanced Beyars family. The guys share their side of the story, including funny anecdotes, their thoughts on living a healthy lifestyle, and how they support their wives through various life stages, including fertility and pregnancy.

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

GIFTS FROM THE SPONSORS:

🎁 Buy WeNatal and get FREE month supply of OMEGA DHA+ www.wenatal.com/balancedbeyars

🎁 Get 15% OFF Nads Boxers with code JUSTAPHASE https://www.nadsunder.com/?rfsn=7805119.737bdc&utm_source=refersion&utm_medium=affiliate&utm_campaign=7805119.737bdc

EPISODE RESOURCES

➡ NIXIT Non-toxic Condoms- Use code BALANCEDBEYARS15 on https://nixit.com/

➡ Legendary picture of Tommy from his playing days- https://www.gettyimages.fi/detail/uutiskuva/35th-overall-draft-pick-tommy-cross-of-the-boston-bruins-uutiskuva/74871023

➡ Sperm Testing Links

Tadpole: https://tadpolehealth.com?sca_ref=6659916.qDkSYh7Fjn

Legacy: https://www.givelegacy.com

➡ Tolin's Marathon Donation Link- https://www.runwithtfk.org/Profile/PublicPage/108263

➡ Sperm Health podcast episode https://open.spotify.com/episode/2wRHzDUOn5G1SONxp9bOTJ?si=f497f9e3aac44828

ABOUT US

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music

S1 E13: Ten Habits To Win Your Morning (All Cycle Long) Jul 24, 2024

Show notes

Leaving behind the Girlboss movement has been the best decision we've ever made. In this episode, Alaina and Carly dive into how to "win" your morning without the hyper-masculine, no-excuses mentality. You can set yourself up for an amazing day with just a few habits that honor where you are cyclically. Tune in as we share options to start your day optimally and holistically - all cycle long!

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

GIFTS FROM OUR SPONSORS

🎁20% OFF all of our Cured Nutrition favorites with code JUSTAPHASE (get the Blissful Balm Salve) www.curednutrition.com/justaphase

🎁20% OFF Masa Chips with code JUSTAPHASE on www.masachips.com

EPISODE RESOURCES

➡ Tempdrop BBT http://www.tempdrop.com/discount/BALANCEDBEYARS

➡ Weekly Phase Board *10% OFF with code BALANCEDBEYARS https://www.girlfridayhome.com/products/balanced-beyars-tracking-chart

➡ MFCEO Podcast https://andyfrisella.com/blogs/mfceo-project-podcast

➡ Atomic Habits https://jamesclear.com/atomic-habits

ABOUT US

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

➡ Special Balanced Beyers Team Shoutouts:

* Our incredible VA, Allison https://bit.ly/3XXS2fi

* Our partnerships manager, Olivia

* Our podcast editor, Jannelle https://www.instagram.com/auraxvii/

Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music