Just A Phase Podcast

Latest Episodes:

S1 E2: The 4 Phases of Your Cycle & Importance of Living With A Cycle Strategy May 08, 2024

Show notes

Need a fun crash course on the four phases of your cycle? This episode is for you. We emphasize the importance of having a menstrual cycle strategy and we break down each phase in a way that just makes sense. Whether you're already familiar with your habits or are just starting out on your journey, this episode will inspire you to live this 80/20 cyclical lifestyle because it's FUN and sustainable. After listening in, you'll get why we call this podcast "Just A Phase". *Carly's mic was not working this episode. We apologize for the lack of quality on her sound!

GIFTS FROM OUR SPONSORS:

🎁 15% OFF our favorite nontoxic cleaning supplies with code JUSTAPHASE https://branchbasics.com/

🎁 Get 20% OFF our favorite CBD & THC gummies with code JUSTAPHASE https://www.curednutrition.com/justaphase/
EPISODE RESOURCES:
➡ 4 Phases of Your Cycle for Beginners
https://www.instagram.com/p/CPDrB6ynr0r/?igsh=MWhwaGFteDF0ZGhzdQ==
➡ Cycle Tracking App Recommendations:
https://www.tiktok.com/@balancedbeyars/video/7039356620928814342?_t=8m1KSMJA8vT&_r=1
➡ Power of Periodization Program https://www.balancedbeyars.com/powerofperiodization (use code PODCAST for $100 off enrollment when you pay in FULL!)
➡ Daily Cycle Journal (print out) https://www.balancedbeyars.com/offers/v3VAdbVC?coupon_code=POD ($5 OFF with code POD)
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/

S1 E1: Our Story- from soccer players on birth control to hormone hype girls (and everything in between) May 01, 2024

Show notes

It's FINALLY here! The very first episode of the "Just A Phase Podcast" from yours truly, the Balanced Beyars.
In this episode, us three sisters give you an introduction to who we are and walk through our phases of life - from young competitive athletes on hormonal birth control to now helping thousands of women transform their menstrual health, fertility, and mindset. Get an insider's look into the true journey of us becoming the Balanced Beyars "hormone hype girls"!

EPISODE RESOURCES
➡ Julie's hilarious Institute for Integrative Nutrition submission video https://www.youtube.com/watch?v=ph_bwtrmooA

➡ Mark Hyman's Hacking Your Healthcare (Each day Dr. Hyman covers a new topic, including the biggest misconceptions, which functional medicine tests to ask for, and how to understand the results.) https://www.onecommune.com/hacking-your-healthcare-trial-sign-up

➡ WomanCode By Alisa Vitti https://amzn.to/3TLx5Sv

➡ Beyond The Pill By Dr. Jolene Brighten https://amzn.to/3TUuuEB

➡ Power of Periodization Program https://www.balancedbeyars.com/powerofperiodization (use code PODCAST for $100 off enrollment when you pay in FULL!)

➡ Daily Cycle Journal (print out) https://www.balancedbeyars.com/offers/v3VAdbVC?coupon_code=POD ($5 OFF with code POD)

➡ Hormonal Apparel https://hormonalshop.com/

➡ Weekly Phase Board https://www.girlfridayhome.com/products/balanced-beyars-tracking-chart

➡ Better Body Comp Workouts https://lunaecollective.com/bodycomp

ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

Our Silly Podcast Teaser, "We are deleting this episode, right?" Feb 23, 2024

Show notes

Your favorite hormone hype girls finally set up our podcast equipment and recorded our teaser episode! 🎉 If this episode does not give you a taste of who we are as sisters and people, we don't know what will.

🗓️Get excited about listening to your favorite looney tunes every Wednesday.

⬇️ Things we will work on for episodes moving forward...

-not talking over each other (LOL)

-Julie holding the mic closer to her face

-Carly getting a babysitter for Tatum so she is not crying in the background

🎙 The Just A Phase Podcast will hopefully be your new favorite podcast to listen to every Wednesday. You can expect candid conversations, empowering hormone, fertility & cycle health insights, and the occasional dose of laughter.

✨ SUBSCRIBE NOW for a journey through the phases, where the Balanced Beyars Health sisters keep it real, relatable, and always entertaining!

⭐ Lastly, don't forget to RATE our podcast and give your honest feedback! Not too harsh though...we're new to this THANG!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected