Leaving behind the Girlboss movement has been the best decision we've ever made. In this episode, Alaina and Carly dive into how to "win" your morning without the hyper-masculine, no-excuses mentality. You can set yourself up for an amazing day with just a few habits that honor where you are cyclically. Tune in as we share options to start your day optimally and holistically - all cycle long!
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
GIFTS FROM OUR SPONSORS
🎁20% OFF all of our Cured Nutrition favorites with code JUSTAPHASE (get the Blissful Balm Salve) www.curednutrition.com/justaphase
🎁20% OFF Masa Chips with code JUSTAPHASE on www.masachips.com
EPISODE RESOURCES
➡ Tempdrop BBT http://www.tempdrop.com/discount/BALANCEDBEYARS
➡ Weekly Phase Board *10% OFF with code BALANCEDBEYARS https://www.girlfridayhome.com/products/balanced-beyars-tracking-chart
➡ MFCEO Podcast https://andyfrisella.com/blogs/mfceo-project-podcast
➡ Atomic Habits https://jamesclear.com/atomic-habits
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
➡ Special Balanced Beyers Team Shoutouts:
* Our incredible VA, Allison https://bit.ly/3XXS2fi
* Our partnerships manager, Olivia
* Our podcast editor, Jannelle https://www.instagram.com/auraxvii/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music