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    Health & Fitness

    Jorge Cruise Podcast

    13X New York Times best-selling longitivtiy author. Visit jorgecruise.com

    Advertise

    Copyright: © Jorge Cruise

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #103 - Happy new year, make 2021 your best year ever! Jan 02, 2021
    Show notes

    Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise


    #102 - The secrets to dropping 2 pounds a day with my client Barbara Rastello. Dec 24, 2020
    Show notes

    Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise


    #101 - How to conquer the night. Dec 22, 2020
    Show notes

    Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise


    Salt Deficiency Increases Hunger (National Institute of Health)

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433288/

    Increasing Salt Helps with Weight Loss/Control Cortisol (These two research papers were based on a study by Jens Marc Titze, MD based on Russian cosmonauts consuming 12g of sodium a day -- NYT wrote articles based on these studies)

    https://www.jci.org/articles/view/88532

    https://www.jci.org/articles/view/88530

    Sodium is Not the Real Culprit in High Blood Pressure (high blood pressure is a combination of many factors, including the combination of sugar + salt) and a HIGH PROTEIN diet is shown to lower blood pressure

    http://www.bu.edu/bostonia/wpassets/issues/winter-spring15/bloodpressure.pdf

    Science Direct Article with Scientific Papers sited (hunger has been shown to be hunger for sodium and why consuming sodium decreases ghrelin, the hunger hormone

    https://www.sciencedirect.com/science/article/pii/S0085253815559875#bib0010



    ZERO HUNGER WATER™ Salted Chocolate

    32 oz. spring water

    1/2 tsp sodium

    ½ tsp cacao

    Stevia or monk fruit to taste



    This episode of the show is brought to you by:

    1) Elemental Labs
    Get a FREE box of electrolytes a $45 value -- when you get VALUE BUNDLE.
    https://drinklmnt.com/jorge

    2) shopdrtess.com

    Simply enter coupon code at check out "drtess" for 50% off for listeners of the JC podcast.

    Liveli Healthi Skin 50% off offer!

    3) ZeroHungerPlan.com and join our next challenge this Jan 4th… get on the waitlist.



    #100 - How to drop up to 2 lbs in a day. Dec 22, 2020
    Show notes

    In today’s episode, Jorge recaps his most recent 19-Day Challenge, which ended on December 18, 2020, and shares with you his Zero Hunger Water.

    During the challenge, his clients used a special recipe of essential minerals to curb their hunger and extend the time between meals. At the end of the challenge, he found that the clients who were the most successful embraced two elements of the Zero Hunger Plan: they drank at least six 32 ounce bottles of the #ZeroHungerWater (ZHW) and they learned to identify negative emotions that were impeding their progress and replace them with positive emotions.

    The Zero Hunger Water contains 1000 mg of sodium, 200 mg of potassium chloride, and 60 mg of magnesium (magnesium malate or magnesium glycinate). The reason ZHW is the hero of Jorge’s plan is it balances the mineral deficiency that nearly every person has and helps curb hunger.

    Jorge shared with them one of his most life-changing quotes, “Life is happening FOR you, not TO you.” With this philosophy, you can change the amount of effort you exert in your life to maximize your greatest success. This concept is known as “push versus pull.” You can illustrate this by visualizing how two magnets interact. If you try to put two magnets together by their like poles, you will expend a great deal of energy pushing the magnets together and even find that it’s virtually impossible to make them be attracted to each other. If, however, you put two magnets together with their opposite polls, the natural attraction makes it an effortless union as the opposite poles are attracting or pulling toward each other. Pulling expends much less energy than pushing and so you can accomplish your goals more easily.

    If you are interested in joining the next 19 Day Challenge, which begins on January 4, 2021, visit www.zerohungerplan.com and click the link to be added to the waiting list.

    As a Christmas gift, Jorge is sharing the recipe for his Zero Hunger Water with all the listeners of the podcast. The links for each item are provided below.


    ZERO HUNGER WATER LEMON AID (add the following to 32 ounces of water and mix);

    ½ tsp of pink salt (or a good salt derived from a pure source)

    2 pinches of powdered potassium chloride

    1 pinch of powder magnesium malate (or magnesium glycinate)

    2 packets True Lemon

    Monk Fruit or Stevia sweetener (to taste)


    #99 - Robb Wolf: Exploring a Healthier Lifestyle with the Power of Protein Dec 07, 2020
    Show notes

    In this episode, Jorge Cruise, a best-selling author and fitness trainer, converses with Robb Wolf, a former research biochemist and a leading expert in Paleolithic nutrition. They break down the misconceptions about dietary consumption — especially concerning meat, salt, and water — and highlight the importance of these elements in maintaining a healthy lifestyle. Robb also discusses his revolutionary book, "Sacred Cow", which delves into the health, environmental, and ethical implications of consuming meat. Tune in to learn how a high protein, high fat diet derived primarily from animal sources could dramatically transform your health and well-being.


    #98 - Why sodium will give your radical control of you health with guest co-host @drjamesdinic Dec 02, 2020
    Show notes

    On today's show I sit down with the author of The Salt Fix @drjamesdinic and we talked about why the experts got it all wrong and how eating more sodium might save your life. Visit https://www.jorgecruiseshow.com and http://drjamesdinic.com/ to learn more. #zerohungerplan #TheSaltFix #DrJameDinicolantonio #TheJorgeCruiseShow #JorgeCruise


    #97 - The three pillars to ZERO Hunger Nov 30, 2020
    Show notes

    Discover the three keys to get radical control over your sugar, carbs and salty food addictions. And find out how to still join our incredible 19-Day free challenge at zerohungerplan.com. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise


    #96 - Salty Secrets: Your Key To Mastering Cravings with Dr. James DiNicolantonio Nov 26, 2020
    Show notes

    In this eye-opening episode, Jorge Cruise interviews Dr. James DiNicolantonio, debunking a long-standing dietary myth about salt. Known for his revolutionary book 'The Salt Fix', Dr. DiNicolantonio argues against the traditional advice of limiting salt intake. Diving deep into how salt influences hunger and energy, they discuss the intrinsic link between sodium, sugar, and carb cravings.


    Listeners will discover how a proper salt balance can regulate hunger, improve vitality, and even protect against major health issues, offering a fresh perspective on the vilified mineral. For those struggling with food addictions, this episode uncovers the secret ingredient for controlling your diet and improving your health.


    #95 - Choose Allies For Your Dreams Nov 24, 2020
    Show notes

    Today we continue my series called Ask Big with the 10th law: Choose allies for your dreams. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise


    #94 - Let everything support your active goal Nov 23, 2020
    Show notes

    Today we continue my series called Ask Big with the 9th law: Let everything support your active goal. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise


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