Jorge Cruise Podcast

Latest Episodes:

#93 - How to have zero hunger on one meal a day (OMAD) with co-host @shawnbaker1967 Nov 16, 2020

Show notes

Today, I interview Dr. Shawn Baker an orthopedic surgeon as well as the best-selling author of The Carnivore Diet. Get ready to discover the details on his nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you stop hunger forever, but more importantly lower inflammation. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise

#92 - Join my FREE 19-Day Zero Hunger Challenge Nov 13, 2020

Show notes

I would like to personally invite you to join my 19-Day Zero Hunger challenge that starts this November 30th, listen to today’s show to find out how to join the challenge. Limited to 100 people, learn more at https://www.jorgecruiseshow.com. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ZeroHungerMethod #TheJorgeCruiseShow #JorgeCruise

#91 - Can you recoil skin after weight loss with guest co-host @drtessmauricio Nov 11, 2020

Show notes

One of the biggest questions I get from clients who lose significant weight is, “Can extra skin recoil?” If this is something you wondered about, today’s show is for you. Stanford trained Dr. Tess will share with us the non-surgical options that can help you restore and heal skin that has been stretched and is no longer tight. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #DrTess #Recoilskin #TheJorgeCruiseShow #JorgeCruise

#90 - Failure is not an option Nov 06, 2020

Show notes

Today we kick off the 8th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, failure is not an option. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

#89 - Why one meal a day (OMAD) is critical for optimal health with guest co-host @ drjasonfung. Nov 02, 2020

Show notes

On today’s show, we talk about the latest breakthroughs in Intermittent fasting science. Dr.Jason Fung shares with us why he believes fasting up to 24 hours a day is critical, rather than just 16 hours. Meaning, using the radical “one-meal-a-day” strategy (#OMAD) may be the most important strategy ever. Many people do 16 hours of time-restricted eating, I used to for many years as I wrote about in my book The Cruise Control Diet. But, fasting science says we need to go longer, ideally 24 hours for the best health results. All this and much more including the best diet to turn off hunger when fasting. Show notes and more at JorgeCruiseShow.com #drJasonFung #JasonFung #intermittentfasting #24hourfasting #omad #theJorgeCruiseshow #zerohungermethod #JorgeCruise

#88 - Your Beliefs Inform Your Outcome Oct 29, 2020

Show notes

Today we kick off the 7th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, your beliefs inform your outcome. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

#87 - Just Your Next Step Matters Oct 29, 2020

Show notes

Today we kick off the 6th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, just your next step matters. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

#86 - Know the Measurable Steps Oct 27, 2020

Show notes

Today we kick off the 5th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, know the measurable steps. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

The Jorge Cruise Show trailer Oct 27, 2020

Show notes

Hi, my name is Jorge Cruise, and I am a #1 NY Times bestselling author and leading fitness, nutrition, and peak performance trainer to the world’s busiest celebrities. You may have seen my work with Oprah Winfrey, Khloe Kardashian, Tyra Banks, Kelly Clarkson, or even Dr. Oz. My career started because in my early 20’s I was out of control and addicted to sweets, carbs, and salty snacks. And experts told me to simply count calories to get control. THEY WERE WRONG.

My passion to get control of my hunger, lead me to find simple ways backed by science, that would turn off physical hunger as well as my emotional eating – instantly. And I know I can help YOU too!

Welcome to the Jorge Cruise Show.

#85 - Dr. Paul Saladino: Debunking the Meat Myth & How Going Carnivore Can Turbocharge Your Health Oct 26, 2020

Show notes

In this captivating episode, renowned fitness and health expert Jorge Cruise talks with Dr. Paul Saladino, the author of "The Carnivore Code." The pair explore the controversial topic of adopting a carnivore diet, with Dr. Saladino sharing the transformative health benefits he experienced from including more red meat and organ meats in his diet. Jorge and Dr. Saladino delve into the science behind these assertions, addressing common myths and misconceptions about red meat, including its relationship with cancer and inflammation, and the misconstrued benefits of plant-based diets. They also discuss Dr. Saladino's new product line aimed at making organ meats more palatable and accessible, aiming to help more people improve their health the ancestral way. Hear why the traditional notion of red meat being harmful couldn't be further from the truth in this eye-opening episode.

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