Jorge Cruise Podcast

Latest Episodes:

#74 - Move Fit: Morning HIIT exercise ignites my best life. Sep 09, 2020

Show notes

On today’s show, I talk about the importance of working out in the morning, versus mid-day or night time. Research has shown that not only are you 90% MORE successful if you workout after rolling out of bed, but you also give yourself an afterburn effect with your metabolism. Visit https://www.jorgecruiseshow.com to listen or download today’s screensaver. #morningHIIT #TheJorgeCruiseShow #JorgeCruise

#73 - Move Fit: HIIT exercise gives me control Sep 08, 2020

Show notes

On today’s show, we talk about high-intensity interval training and why it’s something you should try if you want to improve your overall health and well-being at home. Yes, you don’t need a gym or an expensive bicycle. Discover how you can utilize HIIT at home, on a walk or at the gym. Download today’s affirmation at jorgecruiseshow.com. #TheJorgeCruiseShow #GetControlOfYourLife #HIIT #JorgeCruise

#72 - ASK JORGE: @drjasonfung answers why intermittent fasting gives you optimal health in less time. Sep 07, 2020

Show notes

Three years ago, when I wrote #theCruiseControlDiet, @drjasonfung was kind enough to write the introduction to my book which meant the world to me. On today’s show joinING me is the man himself… Jason Fung MD the best selling author of the most popular books on fasting worldwide. We sit down for an up-close personal conversation about this biohack, and why intermittent fasting could be one of the most powerful tools to transform your health, by literally doing less. Link in bio or visit https://www.jorgecruiseshow.com to listen or download today’s screensaver. #JasonFungMD #Fasting #Intermittentfasting #TheJorgeCruiseShow #JorgeCruise

#71 - ASK JORGE: The ideal human diet with @shawnbaker1967 Aug 17, 2020

Show notes

On this special Monday edition of the show, I interview Dr. Shawn Baker an orthopedic surgeon as well as best selling author of The Carnivore Diet. Get ready to discover a nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you lose more belly fat but more importantly lower inflammation in joints such as your hip and knees. And discover Dr. Baker Secret for lowering costs when eating a meat-based diet, which makes this practical for anyone on any budget. #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise

#70 - MOVE FIT: I THINK FIT TO GUARANTEE A FLAT BELLY FOR LIFE. Jul 10, 2020

Show notes

Happy Friday, so excited to share today’s show with you. We end the week with what I believe is the number one secret to long-lasting success. Although it's Friday, this is the topic I would start with if I were coaching you privately. So many times knowing how to #MoveFit as well knowing how to #EatFit, is not enough. The thing that sabotages us 99% of the time is our own mindset. Get ready to discover my #thinkfit philosophy that will transform your confidence within minutes.: I THINK FIT TO GUARANTEE A FLAT BELLY FOR LIFE.

Click here https://www.jorgecruise.com watch, listen or download today’s #ThinkFit screensaver. #TheJorgeCruiseShow #BellyFatCure #JorgeCruise

#69 - MOVE FIT: I CURE BELLY FAT WITH INTERVAL TRAINING. Jul 09, 2020

Show notes

On today's show, I share with you the most effective way to burn belly fat using interval training. In my entire career, interval training is probably the most effective way truly to Target visceral abdominal fat. If you want to cure belly fat, make sure to listen or watch today's show: I CURE BELLY FAT WITH INTERVAL TRAINING.
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Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.
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Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver. #TheJorgeCruiseShow #BellyFatCure #IF #Fasting #IntermittentFasting #CleanFoods #Protein #Fats #Carbs #JorgeCruise

#68 - EAT FIT: I BREAK MY FAST WITH CLEAN FOODS. Jul 08, 2020

Show notes

On today's show, I answer the top question clients ask me: “Jorge, what do I eat?” Whether you're doing intermittent fasting or just want to learn how to eat healthier, today's show is just for you. You'll discover what I believe is the optimal food list of proteins, fats, and of course my favorite carbohydrates. You'll be happy to see on the list everything from wine to my favorite treats. Yes, there are healthy options if you have a sweet tooth: I BREAK MY FAST WITH CLEAN FOODS.
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Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.
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Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver. #TheJorgeCruiseShow #BellyFatCure #IF #Fasting #IntermittentFasting #CleanFoods #Protein #Fats #Carbs #JorgeCruise

#67 - Move Fit: I FAST DAILY FOR 16 OR MORE HOURS. Jul 07, 2020

Show notes

On today's show, I share with you what I feel is one of the most important nutritional strategies I've discovered in my entire 25-year career: intermittent fasting. Intermittent fasting is something that has gained great support in the medical community as a very simple and effective way to help people achieve optimal health. All those who share with you how I cheat the fast so you never feel hungry: I FAST DAILY FOR 16 OR MORE HOURS.

Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.

Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver. #TheJorgeCruiseShow #BellyFatCure #Hydration #PinkSalk #JorgeCruise

#66 - MOVE FIT: I DRINK WATER WITH PINK SALT UPON RISING. Jul 06, 2020

Show notes

On today’s show, I talk about what I do first thing in the morning as soon as I roll out of bed. For me, I drink 32 oz of mineral water with half a teaspoon of pink salt. Pink salt adds the electrolytes we need such as magnesium, potassium, and Iron II give us high energy and turn off false hunger. Many times false hunger is simply dehydration from sleeping: I DRINK WATER WITH PINK SALT UPON RISING.

#65 - MOVE FIT: I KNOW MORNING INTERVALS ARE THE BELLY FAT CURE. Jul 02, 2020

Show notes

On today’s show, I talk about the most effective method to exercise, known as interval training. Sometimes known as high-intensity interval training (HIIT), this type of exercise method can be utilized whether you're walking, jogging, doing jumping jacks, jogging in place, or doing burpees. There is no end to how it can be utilized, and it makes exercise more effective by helping you target abdominal fat: I KNOW MORNING INTERVALS ARE THE BELLY FAT CURE.

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