Jorge Cruise Podcast

Latest Episodes:

#64 - ASK JORGE: Summer fitness and skin secrets with guest co-host @DeniseAustin Jun 27, 2020

Show notes

On today's special show, I interviewed Denise Austin who's been a fitness legend for over 40 years. She shares with us her secrets for staying in shape this summer as well as how to have beautiful skin when you're in your sixties. Link in bio or visit https://www.jorgecruise.com to download today’s #AskJorge screensaver. #DeniseAustin #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #Chia #fastinghack #IF #IntermittentFasting #JorgeCruise

#63 - MOVE FIT: I CARB SWAP GRAINS FOR CLEAN PLANTS. Jun 25, 2020

Show notes

Today’s show learn a simple carb swap that will help you feel better, save money and make your life more vibrant than ever before. Learn why certain grains may be holding you back and how you can swap them with clean plants that will empower you and help you lower your waist circumference: I CARB SWAP GRAINS FOR CLEAN PLANTS.

Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #Chia #fastinghack #IF #IntermittentFasting #JorgeCruise

#62 - Dr. Paul Saladino: Secrets to Peak Performance in Challenging Conventional Diet Jun 25, 2020

Show notes

In this insightful episode of our podcast series, Jorge Cruise engages in a stimulating conversation with Dr. Paul Saladino, an orthodox physician, psychiatrist, and author of the bestseller "The Carnivore Code". Dr. Saladino's profound mission is debunking the commonly held belief that red meat and saturated fats are adversaries to health. Instead, he asserts how they are, in essence, the cornerstone for attaining peak performance, reducing belly fat, and maintaining an energized lifestyle. Unravel the fascinating complexities of plant toxicity and its impact on health, delve into the importance of consuming nutrient-dense animal foods, and gain a fresh perspective on popular dieting trends. This podcast is a must-listen for those ready to challenge conventional wisdom and revolutionize their diet for optimized health.

#61 - MOVE FIT: I USE CHIA TO TURN OFF HUNGER WHEN FASTING. Jun 23, 2020

Show notes

On today’s show, I will help you cheat the fast, so never feel hungry. So many of my clients will do a 16 hour fast daily or if you're like me you may do a 23-hour fast. Regardless, what is the key to never feeling hungry while you're fasting for at least 16 hours a day? Get ready to learn about the power of chia seeds which I have not written about in any book before. Chia seed fiber helps hold up hunger and will not break your fast: I USE CHIA TO TURN OFF HUNGER WHEN FASTING.

#60 - MOVE FIT: I AVOID DEPRESSION (AND BURN BELLY FAT) WITH MORNING INTERVALS. Jun 22, 2020

Show notes

On today’s show, I share with you a powerful #JorgesMoveFit that will help you overcome depression. It is my strong opinion that the most underutilized form of antidepressant is interval training exercise. Not only do intervals burn visceral belly fat, but they've been shown to raise both serotonin and dopamine levels. Get ready to learn how and why you should start moving as soon as you roll out of bed: I AVOID DEPRESSION (AND BURN BELLY FAT) WITH MORNING INTERVALS.

Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#59 - Mark Sisson: Revitalizing Your Health & Decoding Nutrition Secrets Jun 19, 2020

Show notes

In this enlightening episode, Jorge Cruise engages in a detailed discussion on health and nutrition with Mark Sisson, a best-selling author and health guru. They delve deep into topics like the importance of Vitamin D, dangers of industrial seed oils, rationale behind choosing healthier fats, and how our diets can impact our skin's sensitivity to the sun. With a focus on a healthier lifestyle, they emphasize the need for regular exercise and touch upon the role of diet in maintaining sleep quality and belly fat reduction. Join them as they explore potential steps towards improved wellbeing, no matter how small.

#58 - EAT FIT: I BREAK MY FAST WITH COLLAGEN PROTEIN DAILY. Jun 18, 2020

Show notes

On today’s show, I share with you a powerful #JorgesEatFit that will help you reduce inflammation, restore skin elasticity, and improve your everyday performance. One of the most important protein sources for anyone is collagen, which you cannot get from eating chicken, fish, or beef. Collagen comes from the bone marrow in animals: I BREAK MY FAST WITH COLLAGEN PROTEIN DAILY.

Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#57 - EAT FIT: I USE GOOD FATS TO TURN OFF HUNGER WHEN FASTING. Jun 17, 2020

Show notes

On today’s show, I share with you a powerful #JorgesEATFit that will help you Turn off hunger without breaking a fast. If you've been trying to fast 16 or more hours, Today Show will give you the Insider secret that I've been using for many years to help my celebrity and online clients to turn off hunger without breaking a fast: I USE GOOD FATS TO TURN OFF HUNGER WHEN FASTING.
Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#56 - EAT FIT: I CARB SWAP ROMAINE LETTUCE FOR TORTILLAS OR BREAD. Jun 16, 2020

Show notes

On today’s show, I share with you a powerful #JorgesEATFit that will Help you eat smarter, so you can cure your belly fat. 10 years ago I wrote a book that featured carb swaps that helped you lower your sugar. On Today Show, I share with you a simple carb swap for any of you that love tortillas or bread. You learn how to swap them for Romaine lettuce and how delicious they can still be and how beneficial it is to lowering your waist circumference fast: I CARB SWAP ROMAINE LETTUCE FOR TORTILLAS OR BREAD.
Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#55 - MOVE FIT: I LOSE DANGEROUS BELLY FAT WITH MORNING INTERVAL TRAINING. Jun 15, 2020

Show notes

On today’s show, I share with you a powerful #JorgesMoveFit that will inspire you to shed more belly fat. A lot of times as much as belly fat is something we want to lose so we “look” better, Belly fat is also the number one indicator of true health. The more belly fat you have the higher risk you are at cancer, type 2 diabetes, heart disease, dementia and so much more. Get ready to get motivated this Monday morning with: I LOSE DANGEROUS BELLY FAT WITH MORNING INTERVAL TRAINING.

Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

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