Jorge Cruise Podcast

Latest Episodes:

#54 - ASK JORGE: ”Why is belly fat so dangerous?” with guest @Dr_Oz Jun 12, 2020

Show notes

On today’s show, I share with you my first interview with Dr. Mehmet Oz that I feel Is one of my most important interviews ever. If you're struggling with belly fat, and want some motivation, this powerful conversation will do it. And best of all, you'll get an actual demo from Dr. Oz and how to measure your waist circumference so you can use that as a gauge to your health, which is the most important tool.
Link in bio or https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#53 - MOVE FIT: I USE PINK SALT TO CHEAT MY FAST. Jun 11, 2020

Show notes

On today’s show, I share with you a powerful #JorgesEatFit that is the one of most important secrets to being successful with a 16 to 20 hour fast. It is how to stop hunger. I called this, “cheating the fast” and the primary method that I use and suggest all my celebrity clients is to use pink salt in your water. Pink salt is rich in magnesium and potassium which are required to stop false hunger, boost energy while fasting and help hydrate your body so you do not feel hungry: I USE PINK SALT TO CHEAT MY FAST.
Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#52 - MOVE FIT: I USE INTERVAL TRAINING TO SHED BELLY FAT, FAST. Jun 10, 2020

Show notes

On today’s show, I share with you a powerful #JorgesMoveFit that is in my opinion the most important secret to getting rid of belly fat quickly. In the 20 plus years I've been working with clients, interval training, otherwise known as high-intensity interval training (HIIT), is probably the most effective way to shed dangerous belly fat. The science is incredible and it's been shown that just a few minutes every day can help you lose up to 2 pounds of belly fat a week. I USE INTERVAL TRAINING TO SHED BELLY FAT, FAST.

Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#51 - THINK FIT: I AM STRONG. I KNOW I CAN DO IT. Jun 09, 2020

Show notes

On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the key to long term success in today's world. I learned this philosophy over 10 years ago from one of Hollywood's biggest movie stars from the 1940s, Esther Williams. I had a chance to have wonderful afternoon with her at her home in the Hollywood Hills, and I asked her the secret to her success, and she said “confidence.” Listen to today show to find out how you can cultivate more confidence: I AM STRONG. I KNOW I CAN DO IT.
Visit https://www.jorgecruise.com to download today’s #JorgesThinkFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

#50 - ASK JORGE: "Can you overcome poor sleep by cutting out coffee?", with guest co-host @drweil. Jun 08, 2020

Show notes

I am so happy to share with you an ALL-NEW show with #1 New York Times Bestselling author Dr. Andrew Weil M.D. who is the world’s leader of integrative medicine which encompasses body, mind, and spirit. Now, at 78 years young, he shares with us how to mitigate stress and unhappiness in this COVID-19 world.

Dr. Weil ( https://www.drweil.com/) received his doctorate from Harvard University, has written multiple New York Times best-sellers including Spontaneous Healing, 8 Weeks to Optimum Health, and Healthy Aging: A Lifelong Guide to Your Well-Being, and is a partner at the healthy-eating restaurant chain, True Food Kitchen. He’s also the founder and Director at the University of Arizona Center for Integrative Medicine. Watch this entire interview and let me know what you think about Dr. Weil’s perspective by emailing me at hello@jorgecruise.com. #TheJorgeCruiseShow #ReduceStress #DrWeil #JorgeCruise

#49 - SLEEP FIT: I KNOW WITH A SLEEP RITUAL, I BECOME MY BEST SELF. Jun 05, 2020

Show notes

Happy Friday, June 5th. On today’s show, I share with you a powerful affirmation that Is in my opinion the secret to Feeling your best and allowing your best self to radiate. Out of all the different strategies I know are required for high-performance living, sleep has been my struggle for many years. But I will say this, I have recently cracked the code and have become clear on what it takes to be my best. It all comes down to creating a ritual that you follow on a regular basis: I KNOW WITH A SLEEP RITUAL, I BECOME MY BEST SELF.

Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesSleepFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesSleepFit #JorgeCruise

#48 - THINK FIT: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST. Jun 04, 2020

Show notes

Happy Thursday, June 4th. On today’s show, I share with you a powerful #JorgesEatFit affirmation that Is in my opinion the secret to optimal nutrition and vitality. Over the course of my career, I have written many books on diet, and probably the most important strategy I have discovered is intermittent fasting. The number one reason to embrace a 16-hour fasting or more is the power of autophagy. Autophagy occurs when you allow your body enough “time off” from foods that break your fast. This time off (16-hour or up to 23-hours) allows your body to do housekeeping to improve overall health and prevent disease: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST.

Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesEatFit #JorgeCruise

#47 - THINK FIT: I CONTROL MY HAPPINESS WITH MY FOCUS. Jun 03, 2020

Show notes

Happy Wednesday, June 3rd. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the secret to controlling how happy we feel every single day. So many times I used to think that my happiness, was controlled by material things I liked and wanted in my life, but I was wrong. Find out how you can easily shift and boost how “good” you feel by realizing one simple truth: I CONTROL MY HAPPINESS WITH MY FOCUS.

Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise

#46 - THINK FIT: I MOVE FIRST THING IN THE MORNING. Jun 01, 2020

Show notes

Happy Monday, June 1st. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion 70% of high-performance living: I MOVE FIRST THING IN THE MORNING. Science has shown for over 20 years that when you exercise first thing in the morning you bolster your serotonin and dopamine levels so that you feel good no matter what. Many experts think that exercise is the most underutilized form of antidepressant. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise

#45 - THINK FIT: I AM READY TO BE HEALED. May 29, 2020

Show notes

Happy Friday, May 29th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace the first step to transformation, which is opening the door to the possibility that you are ready for the next level. What does this mean? One of my favorite truths in life Is knowing that when you are ready to be transformed or healed, the right teachers and coaches will appear for you. It's all about opening your mindset and telling yourself you are ready for the help you need, so you can take your life to the next level: I AM READY TO BE HEALED. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art.
#GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

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