Joe DeFranco's Industrial Strength Show

Latest Episodes:

#383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More! Aug 25, 2022

Show notes

Once again, Joe kicks off the show by giving away FREE STUFF! He then answers 3 listener questions. TOPICS INCLUDE: Terms That Personal Trainers Should NEVER Use [When Talking to Clients]; MY Generation of Trainers/Coaches vs THIS Generation of "Trainers/Coaches"; How/Why/When To Use Chains [Includes a BONUS "verbal evisceration"! LOL] *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com

#382 Sharing My Latest Blood Work [Things Most Doctors WON'T Tell You But Everyone Should Know!] Aug 18, 2022

Show notes

After starting the show by giving away some free merch to his listeners - Joe reveals the results of his most recent blood work - along with a conversation he had with his doctor [relating to heart health]. Highlights from this episode include: The #1 cause of death worldwide; Why "total cholesterol" is an overrated blood marker; The #1 risk factor for cardiovascular disease; The "Big 3" blood tests for determining your "insulin sensitivity"; Body composition and its effect on insulin sensitivity; Joe reveals the results from his most recent blood work; The TRUTH about your "elevated liver enzymes''; The details from Joe's first cardiologist appointment...and Lots MORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More! Aug 11, 2022

Show notes

Joe kicks off this week's show by reading iTunes (and Tyrofeine) reviews. He then dedicates the rest of the show to 12 Overrated/Underrated topics. This includes: 1) Organic food 2) Vegetables 3) Six-pack Abs for Personal Trainers 4) Compound Sets 5) Supersets 6) Biscoff Cookie Butter 7) Lat Pulldowns 8) Contrast Training for Speed & Athleticism 9) Training to Failure for Maximum Muscle Hypertrophy 10) Triple H as Head of WWE Creative 11) Soft Tissue Work 12) Two Day a Week "Upper/Lower" Training Split for Strength & Size. *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com

#380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!! Aug 04, 2022

Show notes

Joe kicks off this week's show by giving away some free merch [and Tyrofeine] to a lucky listener. Jim "Smitty" Smith then joins the show... Together, Joe D. & Smitty share their [revised] list of "Training Longevity Laws"! The show concludes with a HUGE announcement regarding "Team Forever Strong" - a new training app that will deliver custom "DeFranco/Diesel programming" right to your phone, YEAR-ROUND [for only $1 a day]!! Get a pen & notebook ready because this episode is PACKED with valuable information that will help anyone "train for a lifetime"! *For a full list of Show Notes & Timestamps, visit www.IndustrialStrengthShow.com.

#379 Why You Should Replace Your Morning Coffee w/ "Tyrofeine" [BIG NEWS], Hotel Training Advice & More! Jul 28, 2022

Show notes

After taking a week off from the podcast, Joe is back from vacation and he's bringing the fire!! He begins this week's episode by sharing the highs & lows from his family vacation [before getting into this week's 3 main topics]. These topics include: #1) How To Have a Great Workout in a Hotel Gym... Plus Joe's philosophy on "training while on vacation" #2) Are "Fat-Burning" Heart Rate Zones BS? #3) BIG ANNOUNCEMENT(S) regarding NEW DeFranco-brand supplements & Why You Should Replace Your Morning Coffee w/ "Tyrofeine"! *For a full list of Show Notes + Timestamps, visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
DeFrancosNutrition.com [Use coupon: tyrofeine10]
DeFranco's Tyrofeine [NEW!]
How To Have a Great Workout in a Hotel Gym [IG post]

#378 Why Your Heart Needs More Than Strength Training & HIIT, Joe D's Health Scare & More! Jul 14, 2022

Show notes

Joe kicks off this week's show by giving the audience an update on his dad and reading this week's winning iTunes review. He then shares a personal story regarding his recent health scare. Highlights from this episode include: Joe's history with high blood pressure [and why he "ignored it"]; How Joe's obsessive personality drove him to insanity the past 2 weeks; The "hidden" bad habits that may have contributed to Joe's high blood pressure; The nutrition/supplementation, lifestyle & training changes Joe has made during the past 2 weeks; Why most fitness professionals are misinformed about cardiovascular exercise; How our heart adapts differently to high vs low intensity training; Simple guidelines for incorporating Zone 2, aka, "Cardiac Output" into your training...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com

IMPORTANT LINKS
Healthpoint Pro Medical Grade Home Blood Pressure Monitor
DeFranco's Clean Greens [*Use coupon: StockUp]
DeFranco's OMEGA-D3 [*Use coupon: StockUp]
DeFranco's Muscle MAG 300 [*Use coupon: StockUp]
NEO 40 [Nitric Oxide formula]
Pranayama Breathing app
Jill Miller (@thejillmiller)
Ultimate MMA Conditioning

#377 Why I Changed My View on Aerobic Training for Power Athletes [Critiquing an article I wrote in 2004!] Jul 07, 2022

Show notes

Joe starts the show by reading this week's winning iTunes review and sharing a "behind-the-scenes" story of how he found out that Liv Morgan won the WWE Women's Smackdown Championship [this past weekend]. He then critiques his 2004 T-Nation article - 10 Training Myths Exposed! Highlights include: Why Joe changed his views on aerobic training for anaerobic athletes, How Joe teaches clients to brace when barbell squatting (today vs 2004)...plus 8 other "training myths" discussed! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#376 How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More! Jun 30, 2022

Show notes

Joe kicks off this week's show with 2 important announcements and today's winning iTunes review. He then dives straight into three listener questions (before having to abruptly end the show to take Ashley out to dinner for their 9-Year Anniversary :) Q&A TOPICS INCLUDE: Strength training exercises that help you run faster; How to set your child up for athletic success [4-Phase approach]; Joe's 2 favorite "sneaky tricks" to prevent overeating. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Whey [*Use coupon: StockUp]
CPPS certification
Monkey Feet
How To Get More Carryover From Your HASDs

#375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!] Jun 23, 2022

Show notes

Joe kicks off this week's podcast by thanking his audience for all their Birthday wishes, giving away some free merch & reviewing the TANK™ M4 by Torque Fitness. He then answers 3 listener questions. TOPICS INCLUDE: 1) Has Joe changed anything [training-wise] after last week's conversation w/ David Weck? 2) The difference between "warming up" vs "priming" 3) The 3 most overvalued aspects of training...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More! Jun 16, 2022

Show notes

This week's episode features David Weck - a polarizing inventor who specializes in the study of human movement & locomotion. Dave is responsible for the creation of the BOSU Ball, along with other products including the RMT Club, SoleSteps & ProPulse Speed Trainers. On today's episode you will hear Dave speak on the following topics: Why Dave used to "call out" Mike Boyle, Eric Cressey & Joe DeFranco; Does Dave still have an issue with Joe; Does it bother Dave when trainers & coaches bash the BOSU Ball?; The PROPER use of the BOSU Ball; How/Why Dave invented the BOSU Ball; The benefits of "head-over-foot" sprint technique; Dave's views on "anti-rotation" core strengthening exercises; How do the ProPulse Speed Trainers actually work; How walking "head-over-foot" can/will reduce low back pain; The biggest commonality between Dave & Joe's training; The value of heavy sled work; How we can advance the fitness industry...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
CPPS L1 - Elitefts/Ohio [*Use coupon: SWIS30]
SWIS Seminar 2022
AMPED Warm-up 3.0
David Weck's Instagram
David Weck's website
Landmine University

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