Joe DeFranco's Industrial Strength Show

Latest Episodes:

#373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More! Jun 09, 2022

Show notes

On today's episode, Joe reads another iTunes review (and gives away more free merch!), then covers 3 main topics: #1) The "Power" of Programming Sled Relay Races (and using Time-Motion Analysis to Design Effective Workouts) #2) Revisiting the Post-Workout Shake - Is the "Anabolic Window" Legit or Outdated Bro Science? #3) Fixing Tight/Tender Adductors. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
CPPS - FOOTBALL
The DeFranco Whey [*Use coupon: StockUp]
TRS Supernova 2.0

#372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Jun 03, 2022

Show notes

This week MindPump co-host Justin Andrews joins the show to discuss why he decided to "go back to his roots" and coach high school football. Highlights from this conversation include: The biggest differences (and similarities) between working with high school kids vs general pop/adult clients; The main areas Justin focussed on [once he took over the role of head S&C coach]; How Justin got his kids to "buy in" without sacrificing the integrity of his program; Balancing "needs" vs "wants" in a program; Justin's GO-TO "low-risk/high-reward" movements; Programming sprints, jumps & med ball throws; How Justin structures his warm-ups; The differences in personalities & social interactions with kids today vs when Justin & Joe were in high school...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

#371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More! May 26, 2022

Show notes

Joe kicks off today's show with some exciting news regarding June's 'podcast guest lineup', this week's winning iTunes review & the new/special prize that the winner will be receiving! He then answers 4 listener questions. TOPICS INCLUDE: 1) Is thoracic rounding dangerous or beneficial when deadlifting? 2) Can our body absorb more than 30 grams of protein per meal? 3) Is our "nighttime routine" more important than our "morning routine"? 4) The Ultimate Two-Exercise Warm-up for Busy and/or Lazy Bastards! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Supplements [*Use code: StockUp]
CPPS certification
ReBuilt 2.0
Amped 3.0
Mike Dolce (@thedolcediet)

#370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More! May 19, 2022

Show notes

This week Joe helps settle a debate among two friends who are curious to know if [naturally born] unathletic people can become "great athletes". During this portion of the show Joe discusses: The role genetics play in our athleticism; Can unathletic people become great athletes; The difference between being an "athletic freak" versus being a "great athlete"; The 2 biggest factors that enable an unathletic person to excel [at the highest level] on the athletic field...and More. During the second half of the show Joe shares his favorite strength & mobility drills - along with some technical sprint advice - for preventing hamstring pulls. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
CPPS L1 | Georgia [*Use coupon: CORE]
Monkey Feet
Magic Spoon [*Use coupon: JOED]

#369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More! May 12, 2022

Show notes

This week Joe goes into the show THINKING he's going to record a shorter "mini" podcast, but ends up talking for over 80 minutes.. (Is anyone surprised? LOL.) Topics covered during today's Q&A include: Training for "High Performance" vs Training for "Longevity"; Caffeine dosage recommendations / Using caffeine as an ergogenic aid; Joe's thoughts on DK Metcalf's diet (which consists of 1 meal per day and 3-4 bags of candy). *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
ReBuilt 2.0
CPPS L1 - September 17, 2022 [*Use code: CORE]
DK Metcalf (@dkm14)
Magic Spoon [*Use code: JOED]

#368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More! May 05, 2022

Show notes

Happy Cinco de Mayo, everyone! We have a PACKED show for you guys today! Today's episode is basically broken into 3 parts. 1) INTRO: During this portion of the show Joe reads 2 winning iTunes reviews, discusses the "shopping cart state of emergency" and reveals a future Industrial Strength Show guest [that you will not believe!!] 2) Joe shares his Top 3 muscle-building, mouth-watering overnight oats recipes 3) Joe provides an 8wk sprint progression for a washed-up meathead looking to improve his 40-yard dash time [without getting injured]. *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
The DeFranco Whey [*Use coupon: stockup]
No Whey Jose - Vegan Protein [*Use coupon: stockup]
CPPS L1 - May 14, 2022 [*Use coupon: VARSITY]
David Weck (@thedavidweck)

#367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds & More! Apr 28, 2022

Show notes

After a few "false starts" to this week's show recording, Joe FINALLY gets on the mic to answer your questions! He begins this week's episode by sharing a not-so-funny "new car/mall story" before beginning the Q&A. TOPICS INCLUDE: 1) Joe's thoughts on "Liver King" 2) Should taking prescription meds be avoided at all costs? 3) Joe's experience teaching 'Knees Over Toes' Squats vs 'Vertical Shin' Squats. *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com

#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More] Apr 21, 2022

Show notes

This week Joe brings back his wildly popular "Overrated/Underrated segment"! TOPICS INCLUDE:

Putting the liquid in the shaker BEFORE protein powder
Casein protein before bed
Trap 3 Raise
Decline Bench Press
Squats for building speed
"Zone 2" Cardio
Tabata Intervals
BMI (Body Mass Index)
Magic Spoon cereal
Training multiple times per day
Torque Fitness "Tank Sleds"
Agility/C.O.D Training
1 RM's / Maxing Out
Nootropics
Saying "Thank You"

IMPORTANT LINKS
CPPS certification [*Use coupon: VARSITY]
ReBuilt 2.0
DeFranco's Nutritional Supplements
Torque Tank™ M1 Push Sled
Magic Spoon [*Use coupon: JOED]

#365 Popular Exercises That Suck...(And What To Do Instead) Apr 14, 2022

Show notes

On this week's show Joe lists 9 popular exercises that he's never included in any of his programs. Joe also provides exercise alternatives for each of the "sucky" exercises listed :) Will you agree with Joe's list or disagree? Listen in and find out!! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use code: StockUp]
ReBuilt 2.0
Magic Spoon [*Use code: JOED]

#364 Improve Your Communication Skills & Improve Your LIFE w/ Brett Bartholomew! Apr 07, 2022

Show notes

This week Brett Bartholomew makes his Industrial Strength Show debut! Brett is not only one of the top performance coaches in the world - he's also the author of the best-selling book "Conscious Coaching: The Art and Science of Building Buy-In" - as well as a highly sought after keynote speaker & consultant. Brett works with members of the United States Special Forces, Fortune 500 companies, non-profit organizations, and universities to help develop more effective leaders and improve interactions and communication. This week's episode focuses on coaching/interpersonal skills [as opposed to the technical aspects of strength and conditioning]. Highlights from Joe's conversation w/ Brett include: How "poor communication" nearly cost Brett his life; How to "train" to become a better communicator; Learning to speak your clients language, aka, "social agility"; What it takes to become a great leader; Can you be a great coach without having played the sport you're coaching?; Why Brett shows his athletes performing "bad reps" on social media...and so much More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Brett Bartholomew (@coach_brettb)
Brett's website
AOC Podcast - EP 214: Why Great Leaders Shouldn't Worry About Being Liked
CPPS L1 - MAY 2022 [*Use code: VARSITY]

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