Joe DeFranco's Industrial Strength Show

#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More! Nov 21, 2024

Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever Longevity Training seminar! He then gets into today's main show topic - Training methods that make no sense "on paper", but work in execution. Joe concludes the episode by sharing his "Top 7 gym etiquette non-negotiables". *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass] Nov 14, 2024

This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the sport of football; The most overlooked factor affecting "game speed" and "football specific endurance"; Why 300-yard shuttles and gassers are NOT effective tools for developing your "endurance base"...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco Merch! [Pre-Sale Ends 11/16!]
CPPS Football Certification [coupon: JOED30]
Football Conditioning: The RIGHT Way!
BON CHARGE [coupon: JOED25]

#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More! Nov 07, 2024

Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitness space) for over 20 years 3) Circuit Training That DOESN'T Suck! 4) Contrast Training - Nuanced details that will maximize your gains! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Important Links
DeFranco-brand supplements [coupon: MuscleUpNovember]
Team Forever Strong [FREE Trial]
Joe D's instagram

#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories Oct 31, 2024

Joe kicks off this week's Halloween-themed episode by giving away FREE STUFF to 2 lucky listeners! He then shares 5 of the "scariest" moments in DeFranco's Gym history! These [100% TRUE] stories include: 1) The FBI drops in to "have a word" with Joe D! 2) Breaking into DeFranco's Gym and getting "greeted" by Triple H! 3) "The bloody parking lot scare" 4) The first DeFranco's Gym lawsuit 5) An armed IRS agent pays Joe D. a visit?! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More! Oct 24, 2024

This week Joe expands on the "tactical athlete training template" that he shared on last week's show. He then explains how he would incorporate running into a tactical athlete's program. Finally, Joe shares his thoughts on Jeff Nippard getting assaulted by Mike Van Wyck! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Important Links
Built 2 Last (ebook)
"Science-Based Lifters Are Mediocre" (video)
BON CHARGE [code: JOED]

#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More! Oct 17, 2024

Joe starts the show by sharing some of the trials and tribulations that surrounded this week's podcast recording. After approximately 16 minutes of venting to the audience, Joe answers 4 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on athlete's following a carnivore diet 2) The top 3 lessons the gym has taught Joe about life 3) Why the "overhead dumbbell triceps extension" is never included in any of Joe's programs 4) Special considerations when training "tactical athletes" vs "traditional" (high school & college) athletes. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Today's sponsor: Manukora Honey

#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More! Oct 10, 2024

This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you still train if you're not fully recovered from your previous workout(s)? 6) Does Joe program specific rest periods for Triple H and Stephanie McMahon or does he leave it to their discretion? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong [1-Week FREE Trial!]
Follow @defrancosgym on Instagram
Hand Dynamometer

#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More! Oct 03, 2024

This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thrusts 12) Percentage-Based Training 13) Air Force 1's 14) Air Jordans 15) Zercher Squats 16) Peanut Butter on Burgers 17) Chiropractors 18) Weighted Vest Walking 19) Band-Assisted Plyos 20) Serratus Anterior *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco-brand supplements [coupon: MuscleUpOctober]
DeFranco's Pump-n-Prime [coupon: MuscleUpOctober]
Team Forever Strong [1-Week FREE Trial]

#490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE! Sep 26, 2024

This week Joe brings back his wildly popular "overrated/underrated" segment! Specific topics discussed include: 1) Floating Heel Exercises 2) Dry Needling 3) Peloton 4) Odd Object Lifting 5) Single Set of Push-ups to Failure 6) Walter Payton 7) Original Met-Rx & Myoplex vs Today's Brands 8) Lengthened Partials 9) Fasting 10) Turkish Get-Ups 11) Revival of the Running Back/Running Game in NFL Football 12) Youtube Fitness 13) Reverse Grip Bench Press 14) 15+ Rep Sets 15) Crumbl Cookies 16) Getting 8 Hours of Quality Sleep 17) Over-Easy Egg on a Burger 18) Having Great Grades in School 19) LMNT/Electrolyte Powders *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman Sep 19, 2024

This week Joe welcomes former college basketball player turned writer/actor - Calahan Skogman. Together, Joe & Calahan discuss a variety of topics. HIGHLIGHTS INCLUDE: How Joe first "discovered" Calahan; How/Why Calahan first got into fitness; How Calahan can distinguish the "real ones" vs the "fake ones" in the fitness industry; Motivation vs Discipline; How does training affect Calahan's writing; Calahan's favorite/most evil workout; The powerful self-talk Calahan uses to conquer life's most difficult challenges; Would Calahan be willing to do a drastic/unhealthy physique transformation for a movie role; Calahan's close encounter with a pack of wolves...And MORE! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS | PEOPLE MENTIONED
Ben Bruno (@benbrunotraining)
Austin Pohlen (@pohlenfitness)
Gary Kiss (@kiss_gary)
Calahan Skogman (@calahan.skogman)
Blue Graffiti by Calahan Skogman
Manukora Honey [Use coupon: JOED]

#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More! Sep 12, 2024

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 2) My lower body strength & hypertrophy workout that's really a MOBILITY routine in "disguise" 3) How much does food QUALITY affect body composition [when calories and macros are equated for] 4) Alternative progressions for low-load exercises that are difficult to add weight to... And MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong [1-Week FREE Trial]
Figure-4 Hip Thrusts [w/ Charlotte Flair demo]
The DeFranco Whey
Microgainz dumbbell plates
Magic Spoon [code: JOED]

#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More! Sep 05, 2024

Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Success] 3) Top 4 Strength Exercises That Also Improve Shoulder Mobility 4) The Biggest Differences Between Training Females vs Males... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco-brand supplements [*Use code: MuscleUpSeptember]
Iron Business Blueprint [Apply & Book Your FREE Strategy Call]
Team Forever Strong [1-Week FREE Trial]
Joe D's most popular Instagram post EVER!
BON CHARGE [*Use code: JOED]

#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More! Aug 29, 2024

This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or antagonist muscles? 2) What are the best training splits for longevity? 3) Specific exercises/recommendations for "fall prevention" in older clients 4) How to program core exercises for older clients who have vertigo and can't do things on the floor 5) Insight into the creation of "TRIUMPH", aka, Team Forever Strong's newest program... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More! Aug 22, 2024

This week Joe covers a wide variety of interesting topics. HIGHLIGHTS INCLUDE: 1) The secret to training when you're NOT motivated 2) The most convenient & accurate way to measure [training] volume 3) The TRUTH about supersets [New Research!] 4) What goes through Joe's mind when he sees an over-fat person exercising? 5) How to properly grab a dumbbell [NOTE: You're probably doing it wrong] 6) How to avoid cheating/pushing off your back leg when performing Reverse Lunges... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer! Aug 15, 2024

On this week's show Joe teaches the audience how to spot "the real ones" vs "the fake ones" in the fitness industry! He starts by sharing his "Personal Trainer Priority Pyramid" [which will help you decide who you should - and shouldn't - be following online]. He then reveals 13 common "red flags" to look for when hiring a personal trainer. If you're currently working with a trainer - or you're looking for one - this episode is a MUST-LISTEN! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More! Aug 08, 2024

On this week's show, Joe answers an interesting mix of listener questions. TOPICS INCLUDE: 1) Should we avoid eating vegetables because they contain "antinutrients"? 2) Three pre-squat primers that make knee pain "magically" disappear 3) Has Joe ever seriously injured himself in the gym? 4) Proper exercise sequencing for pain-free overhead pressing 5) The optimal bench press grip for pec development AND shoulder health... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More! Aug 01, 2024

This week Ben Bruno makes his 4th appearance on the Industrial Strength Show - and as per usual - he and Joe have a lot to talk about! Highlights from their conversation include: Ben's first 4 mentors in the fitness industry; Training around back pain (and dealing with people online giving stupid advice); How both Joe and Ben trained at 13 years old; Thoughts on training to failure; Tracking your (training) volume; How/Why Ben "cherry picks" research; Favorite training splits for "longevity"; The question EVERY personal trainer should start EVERY training session with; What Ben has learned from arguing online with well-known fitness influencers...And Lots More! *For a full list of Show Notes visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco-brand supplements [*Use code: MuscleUpAugust]
Magic Spoon Treats [*Use code: JOED]
Team Forever Strong
Ben Bruno (@benbrunotraining)
Joe DeFranco (@defrancosgym)

#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More! Jul 25, 2024

Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 4 listener questions: TOPICS INCLUDE: 1) The most overlooked component of each set (What we can all learn from Joe's 1989 training footage!) 2) Why PubMed is NOT bookmarked on Joe's computer 3) Strength Training vs Cardio - Which is better for Longevity? 4) Troubleshooting the band pull-apart (What to do when you've tried all the best cues, but your client only feels the exercise in their traps?) *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

#480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More! Jul 18, 2024

WARNING: This is not your typical Industrial Strength Show. (If you listen to this podcast for training info only, this is NOT the episode for you.) Unlike most weeks where Joe answers listener questions and/or invites special guests on the show - This week is more like grabbing a coffee with a friend and "shooting the sh*t" together :) Joe spends the first half of the show detailing his [CRAZY] debut as a wedding officiant. If you know Joe, you can probably already guess his experience was far from "normal"! LOL. He then shares a conversation he had [at the wedding] regarding "the ideal, year-round body fat percentage". He concludes the show by answering a last-minute DM from a listener who asked, "If yoga is considered strength training". *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Joe D's Instagram (@defrancosgym)
CPPS In-Person course [Use code: JOED30]
Longevity Training seminar
Iron Business Weekend @ DeFranco's Gym
Magic Spoon Treats

#479 How To Build "Capped Delts" While Avoiding Impingement, My Biggest Professional Accomplishment & More! Jul 11, 2024

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) Why are deficit push-ups recommended (for shoulder health), but bench-pressing w/ your elbows below the bench are NOT recommended? 2) Joe solves the "delt dilemma" (Lateral Raise variations that target the medial delts WITHOUT causing shoulder impingement) 3) What's the minimum daily protein intake to maximize gains? 4) What does Joe consider to be his biggest professional accomplishment up to this point? *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

#478 The Art of Building Muscle: Why Mechanical Tension is NOT Always The "Be-All, End-All"... Jul 04, 2024

This week's show is a follow-up from last week's discussion on the effectiveness of EMG testing for determining the best hypertrophy exercises. On today's episode Joe explains why "high activation/low mechanical tension" exercises STILL have a place in the muscle building process. He shares 3 specific reasons WHY they're valuable, along with the importance of knowing when to "trust your experience over science". *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco-brand supplements [*Use code: MuscleUpJuly]
Team Forever Strong [1-Week FREE Trial]
Joe D's Instagram (@defrancosgym)
BON CHARGE [*Use code: JOED]

#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More! Jun 27, 2024

This week Joe speaks on the following 3 topics: 1) Is EMG a useful tool for determining the best hypertrophy exercises? 2) The 6 "health foods" that Joe NEVER eats 3) The secret shoulder mobility routine that's disguised as an arm workout?! ...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29! Jun 20, 2024

This week Joe celebrates his 49th birthday with a fun "birthday-themed" Q&A. SPECIFIC TOPICS INCLUDE: 1) Will Joe be having Birthday cake and/or a cheat meal this year? 2) When was the last time Joe got really drunk on his birthday? 3) Does Joe "eat to train" or "train to eat"? 4) The 5 things that Joe STOPPED doing in order to get in the best shape of his life at 49! *For a full list of Show Notes + Timestamps visit IndustrialStrengthShow.com.

IMPORTANT LINKS
Iron Business Blueprint Weekend
DeFranco's Nutritional Supplements (coupon: MuscleUpJune)
Longevity Training seminar

#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More! Jun 13, 2024

This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More! Jun 06, 2024

This week Joe kicks off the show with a bunch of exciting announcements that include supplement sales, upcoming certifications & seminars! He then responds to 4 listener questions/comments. SPECIFIC TOPICS INCLUDE: 1) Programming Isometrics for Strength vs Hypertrophy, and more! 2) The most effective way to program Drop-Sets 3) Perfect Technique (with very light weights) vs High Effort (with very poor form) - What would produce "less worse" gains? Lol 4) New Summer Challenge! (Joe explains "2 Miles to Hell" to his audience) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Longevity Training seminar
CPPS L1 | IN-PERSON [*Use code: JOED30]
DeFranco's Nutritional Supplements [*Use code: MuscleUpJune]
Team Forever Strong [1-Week FREE Trial]
Joe D's Instagram
BON CHARGE [*Use code: JOED]

#473 Vacation Recap (What I Liked & What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More! May 30, 2024

Joe is back from vacation and he's got stories to tell! He starts the show by talking about the things he liked most about his vacation and the lessons YOU can apply to your business/life (based on Joe's positive vacation experiences.) He then shares the "other side" of vacation... Specifically, the 2 types of people that PISSED HIM OFF! Joe spends the final 30 minutes of the show reviewing a new study that suggests there's no "upper limit" to the amount of protein we can ingest post-workout. He shares his opinion of the study, how he applied the findings of the study to his "vacation diet", and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
JW Marriott Orlando, Grand Lakes
Iron Business Blueprint
NEW Protein Study: The anabolic response to protein ingestion...
The DeFranco Whey & No Whey Jose
BON CHARGE [promo code: JOED]

#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong! May 16, 2024

On this week's show a listener asks Joe what his diet looks like when he's on vacation. This leads into a discussion about: 1) Joe's "foundational nutrition habits" 2) How Joe currently "tracks" his food/portions 3) The 9 foods Joe eats EVERY DAY to stay lean and strong (This includes specific brand recommendations)... Plus MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Joe D's Instagram (@defrancosgym)
The DeFranco Whey (Grass-Fed Whey Protein Concentrate)
Metabolic Meals
The Conscious Bar
Manukora Honey [Use code: JOED]

#471 Power Development for All Ages & Skill Levels May 09, 2024

This week [in honor of the digital re-release of POWER!] Smitty joins Joe D. to discuss all things power development. Highlights from their conversation include: The making of "POWER!" (Behind-the-scenes insight); Programming Heavy Ass Sled Drags; General vs Specific Contrast Training pairings; Benefits of "combo" exercises; Why EVERYONE needs to train for power; How strong do you need to be before incorporating plyos and/or dynamic-effort into your training; Can you gain speed/power after the age of 40; How to safely program (and progress) power exercises; How/Why most people injure themselves when training for power; How often should you train for power (after the age of 40); Sneak peek into Phase 3 of WS4SB 3.5; How to properly execute Bulgarian Split Squat Jumps (What everyone does wrong!)...And Much MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.

#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More! May 02, 2024

Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount of Cardio When Fat Loss is Your #1 Priority 2) How Do You Know When It's Time To Change Exercises 3) BONUS: The new "fitness trend" that's pissing Joe off 4) Identifying Good vs Bad Soreness... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Nutritional Supplements [Use code: MuscleUpMay]
Marketing Your Gym Workshop @ Varsity House [Use code: JOED100]
Joe D's Instagram (@defrancosgym)
Team Forever Strong

#469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand Apr 25, 2024

This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices Peer-Review evidence based medicine. On today's show you'll hear Dr. Rand discuss a number of important topics. HIGHLIGHTS INCLUDE: Why do "healthy" people [who get routine blood work] have heart attacks?; Is there a better way to screen people and assess their risk for CV disease [compared to what most doctors are currently doing]?; Is "ApoB" the new gold standard for assessing CV disease risk?; What's the difference between "ApoA" & "ApoB"?; The optimal triglyceride to HDL ratio; Knowing your calcium score; Does Dr. Rand ever prescribe statins?; The history of rapamycin and why it's linked to longevity; How mTOR drives aging...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS / PEOPLE MENTIONED
Healthy Aging Medical Centers
Cleerly test
GlycanAge test
Age Later (by Nir Barzilai, M.D.)
Rapamycin: mTOR, Autophagy & Treating mTOR Syndrome (by Ross Pelton)
Peter Attia (@peterattiamd)
BON CHARGE [Use code: JOED]

#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More! Apr 18, 2024

Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) Is walking considered exercise? 2) The honest truth about [what happens to your body] when you turn 40! 3) Is conjugate periodization effective for general pop clients? ...And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong [7-Day FREE Trial]
Iron Business Blueprint
Manukora Honey [*Use code: JOED]

#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More! Apr 11, 2024

This week is a classic Industrial Strength Show where Joe provides practical & proven solutions to his listeners' real-world problems. SPECIFIC TOPICS INCLUDE: 1) Is it detrimental to train a muscle group if it's still sore from the previous workout? 2) How to prevent groin pulls 3) How to strength-train for fat loss goals 4) The best way to execute your rest-pause sets... And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong (7-Day FREE Trial!)
Strong Bastard 911 program
BON CHARGE (*Use coupon: JOED)

#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!] Apr 04, 2024

After 8.5 years, the Industrial Strength Universe FINALLY gets to meet "the man behind the intro music" - Orlando Rios! Joe & Orlando discuss a number of different topics during their 1-hour and 35-minute conversation. Highlights include: How Joe met Orlando; The backstory behind the most famous intro music in podcasting; Orlando's biggest pet peeve(s) about Joe's podcasting style; The hilarious story of Orlando meeting The Undertaker for the first time; WHY Orlando trains [His reason may surprise you]; Orlando's recent health/aesthetic "sticking point" and the advice Joe gave him to break through that sticking point; Wrestlemania 40 predictions...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco-brand supplements [*Use code: MuscleUpApril]
DeFranco's Muscle MAG 300
Dr. Rhonda Patrick on magnesium supplementation
Orlando's IG (@imorlandorios)
Orlando's clothing brand (@raisedbycoyotes)

#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella Mar 28, 2024

BIG SHOW THIS WEEK as Joe introduces Mike Stella to the Industrial Strength Universe! Mike is an expert movement evaluator, manual therapist, performance coach and the owner of The Movement Underground in Long Island, NY. Highlights from Joe & Mike's (almost) 2-hour long conversation include: The "blending" of rehabilitation with high performance strength & conditioning; How Mike assesses new clients; How to treat/approach athletes w/ "muscular imbalances"; Mike's thoughts on FMS; Why "evidence-based" is overrated; Are isolation rotator cuff exercises worthless?; How to get pro athletes as clients...and so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Mike Stella's Instagram (@mikestella_atc)
The Movement Underground website
Joe D's Instagram (@defrancosgym)
BON CHARGE [*Use code: JOED]

#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More! Mar 21, 2024

Joe kicks off this week's episode with a quick recap of the first-ever Iron Business Weekend. He then shares some initial feedback from lifters who have started the new WS4SB 3.5 program. He then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's current GO-TO pre-workout "slop" [Plus a BONUS "High Protein Peanut Butter Cup" recipe!] 2) What type of athletes have the biggest imbalances and how do you go about fixing them? 3) When do you know it's time to switch exercises? 4) Programming jumps for [weak] kids... And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program Mar 14, 2024

This week we're taking a deep, deep dive into the science & art of high-level program design. Specifically, Joe D. and Smitty share the inner workings of their latest creation - "Westside for Skinny Bastards 3.5" - the revised/2024 edition of Joe D's wildly popular WS4SB 3 program. You'll learn about Joe D. & Smitty's first exposure to Louie Simmons and Westside Barbell, the history of Joe D's original "skinny bastard" program and every detail, decision and discussion that took place during the development of their latest program - "WS4SB 3.5". If you're someone who's interested in getting more context and understanding the "WHY's" behind a program - get out your pen and paper - because Joe D. & Smitty share it ALL on today's episode! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong [Use code: STRONG150]
How To Manipulate 4-Day Training Splits Over 3 Days
Joe D's IG (@defrancosgym)
Smitty's IG (@smittydiesel)
Smitty's website
BON CHARGE [*Use code: JOED]

#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More! Mar 07, 2024

This week Joe answers 3 listener questions. Specific topics include: 1) The TRUTH about fasting 2) The trade-off when training for "peak performance"/extreme goals 3) Is it necessary to have multiple revenue streams in order to be successful [in the fitness industry]? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco Supplements [*Use code: MuscleUpMarch]
Team Forever Strong [*Use code: STRONG150]
CPPS certification
Iron Business Blueprint
DeFranco's Gym, NJ

#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!] Feb 29, 2024

This week's show includes 3 main topics/questions. First, Joe shares a story involving a conversation he recently had at Target with a former client. Although the interaction with his former client was brief, it included a valuable reminder/lesson that Joe shares with his audience. After hearing this story you'll be able to determine if your current training program is TRULY effective/functional or if it's doing more harm than good. [You'll also get the inside scoop on Joe's new "functional strength standard" LOL.] After Joe finishes "storytime" he answers two listener questions. These topics include: 1) The most effective way to execute warm-up reps/exercises 2) Is it a big deal if football players (and athletes in general) squat above parallel? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Iron Business Blueprint [March cohort]
Limber 11 (Mobility routine)
Joe D's IG (@defrancosgym)
Team Forever Strong [*Use code: STRONG150]

#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More! Feb 22, 2024

This week Joe answers 5 questions from his listeners. TOPICS INCLUDE: 1. Thoughts on Lu Raises for the rotator cuff 2. Should you include rotator cuff strengthening exercises in your warm-up or will they fatigue your shoulders and lead to instability and reduced strength/force production? 3. How much of a calorie deficit is a good starting point to drop bodyfat without losing muscle? [Plus, "Fat Loss Hacks That'll Blow Your Mind!"] 4. Joe shares his thoughts on "Myo Reps" (and how to program them) 5. Top 3 speciality bar recommendations for washed-up meatheads who still love lifting heavy but their cranky joints don't respond well to the straight bar anymore. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry! Feb 15, 2024

This week Joe welcomes Iron Business Blueprint co-founder & owner of Tutela Training Systems, Chris Tutela, back to the Industrial Strength Show! After some back and forth banter regarding the NJ weather and Joe's podcast studio upgrade - Joe & Chris get down to "business" :) Together, they discuss the following topics: 1) How to get potential clients to initially TRUST you when you're young and lack experience 2) Best way(s) to get your first client 3) The top 3 questions to ask a new client during their first session 4) Do you recommend "paid in full" or monthly payments? 5) What are your best practices for retaining clients long-term? Plus, 2 exciting announcements for gym owners!! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More! Feb 08, 2024

This week Joe kicks off the show with some exciting news for gym owners... He then adds a new company to his "Sh*t List" before answering 4 listener questions. TOPICS INCLUDE: 1) Rating the 4 most important training variables [for building muscle]; 2) Pre-workout snack ideas for those who train first thing in the morning 3) Rest interval recommendations for different goals [Fat Loss vs Hypertrophy vs Strength] 4) The exercises that give Joe "pre-game butterflies/anxiety"... Plus Joe's SuperBowl prediction! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2! Feb 01, 2024

Joe kicks off this week's show with some behind-the-scenes insight into what his [terrible] "recording schedule" is like most weeks lol... He then shares some exciting news regarding the original Industrial Strength Show studio, announces this month's "MuscleUpFebruary" supplement sale and gives a brutally honest product review before answering 3 listener questions. TOPICS INCLUDE: 1) Does Joe still recommend performing power/speed exercises first in a workout or should they be pushed towards the middle/end of the workout? 2) The Art of Exercise Sequencing for Lifters w/ Achy Joints 3) Low vs High Reps for Building Muscle. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco-brand supplements [*Use code: MuscleUpFebruary]
Rollga Foam Rollers [*Use code: JOED]
CPPS certification
"The PVC BIG 3" - Shoulder Mobility

#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More! Jan 25, 2024

This week Joe introduces a brand new monthly segment that he's adding to the podcast: "Joe D's Brutally Honest, Unapologetic Product Reviews". After explaining the premise behind the new segment & reviewing his first product - Joe answers 3 listener questions. TOPICS INCLUDE: 1) Why You Should/Shouldn't Sprint in Sand [Plus a lesson in understanding CONTEXT]; 2) How Often Should You Change Your Warm-ups? 3) Active Recovery vs Complete Day Off - What's Better for the Washed-Up Meathead Crowd? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

#455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar Jan 18, 2024

This week Luka Hocevar makes his [long-overdo] Industrial Strength Show debut! Luka is the owner of Vigor Ground Fitness & Performance in Seattle, WA, where he has personally coached over 3000 clients - from the highest level professional athletes in the NBA, NFL, UFC & MLB - to "general pop" clients from all walks of life who want to look, feel, and perform better. On this week's episode you'll hear Luka & Joe D. discuss a wide variety of topics. HIGHLIGHTS INCLUDE: Who owns more sneakers - Luka or Joe [and what are their favorite, most worn & most expensive pairs]; How to create a world-class gym/business culture; The difference between "customer service" vs "customer experience"; Actionable ways to make personal training more "personal"; Maintaining/Improving speed after the age of 40; Lowest risk, highest reward sprint variations; How/Why training "general pop" clients helped Luka become a better coach [when working with high-level pro athletes]; Why "experience" is still the best teacher...And Lots MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More! Jan 11, 2024

Joe kicks off the episode by introducing this week's sponsor and reading a winning iTunes review. He then answers 3 listener questions. SPECIFIC TOPICS INCLUDE: 1) Is it possible to get "Strong AF" lifting sub-maximal weights? 2) What is the single best way to perform Face Pulls? 3) Why Joe believes that his original WS4SB Lower Body strength template is STILL the best template for young athletes looking to improve their strength & speed. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Manukora Honey
Joe D. Double BW Bench Press (425lbs) on his 42nd Bday!
Joe D's Instagram
Westside for Skinny Bastards
Team Forever Strong

#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER! Jan 04, 2024

Surprise! Surprise! After telling his audience that he'd be taking the week off [to rest his voice] Joe D. hops on the mic for this "bonus" edition of the Industrial Strength Show! He spends the first 10 minutes of the podcast updating the audience on the doctor's diagnosis of his "mystery laryngitis", along with the results of his recent skin biopsy. He then reads the first winning iTunes review of 2024 before getting into this week's main show topic: The 7 "Bare Minimum" Fitness/Longevity Standards That Joe Is Going To Try To Maintain...FOREVER! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
ReBuilt 2.0
Joe D's Instagram
DeFranco's Nutritional Supplements [*Use coupon: MuscleUpJanuary]

#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!] Dec 28, 2023

Joe kicks off the final show of 2023 by updating the audience on his mystery/chronic laryngitis... He then reads the best iTunes review of the year and announces January's [extended] "MuscleUp" supplement sale before getting into this week's main show topic: How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Happy New Year, everyone!

IMPORTANT LINKS
Team Forever Strong [ONLY $149/year!]
DeFrancosGymNJ.com
DeFranco's Nutritional Supplements [*Use coupon: MuscleUpJanuary]

#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2! Dec 21, 2023

Joe D. is still fighting laryngitis but he refused to miss this week's pre-Christmas show! He opens the show by announcing the 5 winners of his "Gift of Gainz Giveaway" on Instagram. He then fills the audience in on the new program that he's starting Christmas Day. After revealing some details of the new program - he picks up where he left off last week - solving his audiences' biggest training & nutrition problems. Specific topics include: 1) Figuring out your optimal volume for strength & hypertrophy goals 2) How/When to test indicator exercises 3) How to program warm-up sets when the end goal is hypertrophy vs strength 4) How to get a sufficiently challenging leg workout when you're working around previous back injuries 5) Should you change your diet up during a deload week? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
Team Forever Strong app [*Use coupon: STRONG150]
Joe's Instagram (@defrancosgym)
DeFranco's PUMP-N-PRIME

#450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis] Dec 14, 2023

After contemplating cancelling this week's show [due to "laryngitis"], Joe decides to suck it up, grab the mic, and help solve his audiences' biggest training & nutrition problems! Specific topics include: 1) How NOT to 'fly off the rails' nutritionally during "holiday party season" 2) How to replace heavy Reverse Hypers [when your gym doesn't have a Reverse Hyper machine] & How to perform "vertical pulling" exercises [when your gym doesn't have a Chin-up bar or Lat Pulldown] 3) Unilateral exercise execution - Is it better to do all one side then the other, or alternate arms/legs? 4) How to design 2 consecutive days of Full Body workouts without overlapping movements or patterns? 5) How to warm up your entire body in 6 minutes or less... And More! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.

#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More! Dec 07, 2023

Joe opens the show by announcing this month's "MuscleUpDecember" supplement sale. He then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's 3 favorite [insanely effective] coaching cues for teaching the box squat, bench press and deadlift 2) The most underrated longevity supplement 3) The best way to overcome left-to-right imbalances 4) The 3 areas of Nutrition that Joe has changed his mind on during the past 5 years. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco-brand supplements [*Use code: MuscleUpDecember]
CPPS courses [*Use code: XMAS40]
Joe D's instagram (@defrancosgym)

#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More! Nov 30, 2023

This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate supersets into so many of his programs? [BONUS: Pro Tip for programming supersets] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#447 Giving the Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More! Nov 23, 2023

On this week's Thanksgiving edition of the Industrial Strength Show, Joe gives his audience the "gift of gainz"! He spends the first 20 minutes of the podcast revealing all the special "Black Friday" deals he's offering on his programs, courses, supplements and merch! The remainder of the show is dedicated to answering 2 listener questions. Topics include: #1) The Top 6 Most Useful Pieces of Home Gym Equipment #2) The Hardest Types of Clients for Joe to Train. *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong [*Use code: FUN150]
DeFranco's Nutritional Supplements [*Use code: holiday10]
CPPS certification courses [*Use code: XMAS40]
Iron Business Blueprint
NEW DeFranco Merch!

#446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More! Nov 16, 2023

This week Joe welcomes Ben Bruno back to the show - and like his previous 2 appearances - Ben does NOT disappoint! Highlights from their conversation include: Do you need to lift in order to become a great trainer; Have celebrity clients ever had a problem training in Ben's small (12' x 15') garage?; The not-so-great golf debate; Is stretching a waste of time?; The TRUTH about Full ROM strength training; Sled training performance factors that nobody talks about; How do you know what to charge as a personal trainer?; How to keep clients long-term; Ben's GO-TO push, pull, hinge & squat variations; Ben's favorite lateral lunge variations; What does a typical workout look like for Ben's clients?; How to get the 95% of the population [that's sedentary] to start moving?; How to speak "client"; Ben's issue w/ Mike Israetel's critique of his training...and MORE! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.

#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More! Nov 09, 2023

This week Joe covers 2 main topics. First he explains his definition of "longevity training". [He also distinguishes the difference between his "longevity-based muscle building" workouts versus most "mainstream" hypertrophy programs.] Then, Joe shares his "Top 7 exercises for maintaining/gaining function as we age". He explains exactly WHY each of the exercises made his list and HOW they can be easily programmed for maximal results! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More! Nov 02, 2023

Joe kicks off this week's show by announcing this month's "MuscleUp" supplement sale, reading a winning iTunes review, then asking the audience for their "new merch suggestions". He then gets into today's main training content. TOPICS INCLUDE: The Truth About "Time Under Tension" & Hypertrophy; The 4 Stages of Becoming a Great "Programmer"; Westside for Skinny Bastards History Lesson...And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use code: MuscleUpNovember]
CPPS certification [*Use code: XMAS40]
Team Forever Strong [Free Trial]
EP #49: How To Write Effective Training Programs
The Poliquin Principles

#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More! Oct 26, 2023

Joe kicks off this week's show by reading a winning iTunes review (and giving away some FREE STUFF) before answering 3 listener questions. TOPICS INCLUDE: 1) How, specifically, does aerobic training help power/speed athletes run faster, jump higher, etc? 2) Does (excessive) pre-game "butterflies" hinder performance? And if so, is there a way to get them under control? 3) What are the most impressive feats of strength in DeFranco's Gym history? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
The Iron Business Blueprint: 90-Day Coaching Course
Joe's Youtube channel
Team Forever Strong [FREE Trial]

#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson Oct 19, 2023

This week Joel Jamieson makes his Industrial Strength Show debut! Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Highlights from Joel's conversation with Joe include: Why Ashley (Joe's wife) wanted to kill Joe for "hanging out" with Joel back in 2019; What prompted Joel to become the "conditioning" guy?; Understanding metabolism; How to develop a strong aerobic system; How your body adapts to Zone 2 cardio; The importance of training frequency for aerobic development; The "Big 3" variables that affect our life expectancy; The different cardiac adaptations to strength training vs aerobic training; Why some people (like Joel & Joe) have a harder time improving their HRV; The "Top 3" behaviors to increase your life expectancy...And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Iron Business Blueprint [90-Day Coaching Course]
8WeeksOut.com
TrainWithMorpheus.com
Joel Jamieson's IG
Ultimate MMA Conditioning
Why Zebras Don't Get Ulcers

#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More! Oct 12, 2023

On this week's show Joe answers 3 listener questions. TOPICS INCLUDE: 1) How to prevent weight training injuries [Follow these 5 steps!] 2) Joe's thoughts on loaded stretching [Is it beneficial, how/when to incorporate it into your training & the 5 loaded stretches Joe uses the most] 3) How to properly breathe [or not] when performing power exercises. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More! Oct 05, 2023

This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use code: MuscleUpOctober]
FREE Gym Growth Webinar [Reserve Your Seat!]
Max Schmarzo "Balloon Change of Direction Drill"
Joe D's Instagram (@defrancosgym)

#438 "The Iron Business Blueprint" - How To Run A Massively Profitable Results-Driven Gym! Sep 28, 2023

This week Joe welcomes fellow "Jersey guy" & gym owner Chris Tutela to the show. Together, Joe & Chris share the story of how they met, how Joe helped Chris quit his job as a firefighter to become a full-time trainer/gym owner - and how "the teacher eventually became the student" as Chris began helping Joe with HIS business! You'll learn about the ups & downs involved in owning and operating a gym business, some of the secrets to Chris & Joe's success...and exciting [potentially life-changing] news for gym owners and future gym owners!! [Make sure to listen until the very end of the show.] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Iron Business Blueprint webinar reservation/scholarship application
Tyrofeine [*Use coupon: GIFT40]
Team Forever Strong [7-Day Free Trial]
Joe DeFranco (@defrancosgym)
Chris Tutela (@chris_tutela)

#437 How Important is Training to Failure for Strength & Hypertrophy Gains? Sep 21, 2023

Joe opens today's show with a quick update on last week's dog walking altercation. He then announces the next IN-PERSON CPPS certification course and introduces today's sponsor before getting into today's main show topic: How Important is Training to Failure for Strength & Hypertrophy Gains? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
CPPS L1 @ Elitefts [*Use code: JOED20]
Team Forever Strong [*Use code: JOED150]
Follow Joe D. on Instagram
Caldera + Lab

#436 My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy & Performance?! Sep 14, 2023

Joe kicks off this week's show by sharing a controversial confrontation that he, Ashley [and one-eyed Willy] got into with an angry neighbor. After asking for the audience's opinion of the confrontation, Joe then announces his biggest supplement sale to date - The [40% OFF] 1-Year Anniversary Sale on Tyrofeine!! Joe then introduces today's sponsor before Orlando "hits the damn intro music" and the show officially begins. On today's show you'll hear Joe review the recent meta-analysis conducted on free weights vs machines, then he shares HIS personal experiences, client experiences and many nuanced aspects that one must consider when training for strength, hypertrophy and/or sports performance. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Tyrofeine [*Use code: GIFT40]
Special Strength DVD & Manual
Caldera+Lab

#435 The WORST Way To Warm Up, How To "PR" on Every Set, Programming Drop-sets & More! Sep 07, 2023

Joe kicks the show off with an explanation as to why this week's episode was released later than usual. He then announces this month's "MuscleUp" supplement sale and introduces today's sponsor. Before he begins today's Q&A, Joe shares a crazy story of the encounter he had with two criminals who invaded his property and stole his daughter's bikes last weekend! [PARENTAL ADVISORY: EXPLICIT LANGUAGE] After "story time" - Joe answers 3 listener questions. TOPICS INCLUDE: 1)The WORST & BEST Ways To Warm Up before Squatting 2) The Best Way To Program Drop-sets [for those looking to get jacked!] 3) How To "PR" on EVERY Damn Set! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use code: MuscleUpSeptember]
Team Forever Strong - NEW Program Starts THIS Week!
Rhone [*Use code: JOED]

#434 JERSEY MUSCLE: Anthony Monetti & Joe D. Discuss Training/Competing After 40, Kevin Hart's Injury & More! Aug 31, 2023

This week Joe is joined by his Jersey/Italian brother - 2X Mr. Universe Runner-Up - Anthony Monetti. Together, they discuss a wide range of topics including: Sunday "sauce" vs Sunday "gravy"; Taylor ham vs pork roll; Favorite gangster movies; Best Rocky movie; How to avoid binge-eating your favorite junk foods [funny, yet effective tips!]; Joe's thoughts on Kevin Hart's sprinting injury; The changes Anthony made to his training after turning 40; Building muscle vs maintaining muscle; How Anthony warms up before training; The WORST way to warm-up for squats; The injury Joe suffered as soon as he turned 40!; How Anthony's diet has changed since turning 40; Anthony & Joe's experiences with eating 6 small meals per day vs 2-4 bigger meals a day; Anthony's advice to young lifters who are obsessed with "getting jacked, fast"... And So Much MORE! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong [*Use code: STACKED34]
Anthony Monetti
MTV TRUE LIFE: "I Want a Perfect Body" | WHERE ARE THEY NOW?
Kevin Hart's "Public Service Announcement"
Sarah Backman
Business of Strength: Annual Gym Business Retreat

#433 Dr. Andrew Lock Talks Knee Health, Posture, Understanding Low Back Pain & More! Aug 24, 2023

This week world-renowned Physiotherapist Dr. Andrew Lock makes his Industrial Strength Show debut! Andrew is widely regarded as "the guy you go to when nobody else in the world can figure out what's wrong with you." He's worked with athletes and lifters from all walks of life - from the Australian Cricket Team, to Major League Baseball players, to bodybuilders & powerlifters, BJJ competitors, and many more. On today's show you'll hear Andrew speak on a variety of topics including: The foundation of developing strong/healthy knees; Should coaches cue their athletes to "push their knees IN" when squatting/deadlifting [to prepare their bodies for the similar positions they may encounter on the athletic field]?; Poor posture - Is it all genetic or can it be fixed?; How/Why Andrew came up with the "Lock 3 Shoulder Routine"; Why Andrew prefers doing the Lock 3 on the ground as opposed to a bench; The simplicity & brilliance behind McGill's "Big 3"; The rationale behind Andrew's "Base 5 Low Back solution"; Joe shares some of his "low back history" with Dr. Lock; How to better understand low back pain...and Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Dr. Andrew Lock (@andrew_lock_strength)
United Health Education
Elitefts SWIS Symposium 2023
Business of Strength - Annual Gym Business Retreat

#432 A Day in the Life of Joe D. [2023 edition], The "Anti-Morning Routine" & More Aug 17, 2023

Joe starts this week's show by informing his audience that TWO new companies have been added to his infamous "SH*T LIST"! After exposing both companies, Joe switches gears to a more upbeat topic - The launch of the new "STACKED34" program [on the Team Forever Strong app!] The remainder of the podcast is spent walking the audience through a "typical Thursday" in Joe's life. He discusses morning & nighttime routines, traveling, training sessions, daddy/daughter time, food prep (including a new, delicious overnight oats recipe) and more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong [*Use code: STACKED34]
The DeFranco Whey
Coregeous Ball
EP #12 - A Day in the Life of Joe D. (2015 edition)

#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More! Aug 10, 2023

Joe kicks off this week's show by giving away some free stuff! He then shares some details about a brand new program he's been working on before answering 4 listener questions. TOPICS INCLUDE: 1) Benefits of programming bilateral vs unilateral exercises for athletes 2) Sneaky tricks for mobilizing tight hips [without stretching] 3) How to self-diagnose a meniscus tear 4) Is "handcuffing" your wrists [with a theraband] beneficial or counterproductive for teaching proper deadlift technique... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong
CPPS certification
Tyrofeine
Dean Somerset (@dsomerset1)
Joe D's delicious scrambled egg hack
EP #237 - A New (Brilliant) Approach To Programming Unilateral Exercises...w/ Cam Josse

#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More! Aug 03, 2023

Joe and his family are back from vacation and he [and Ashley] are excited to tell the audience all about it! The first 36 minutes of this week's show includes a full vacation recap, Myrtle Beach food reviews, funny stories, and more! Joe then spends the remaining 55 minutes of the podcast giving a detailed review of his "100 band pull-aparts a day for 30 days experiment". His results and observations may surprise you...so make sure you listen until the end! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use code: MuscleUpAugust]
HandxBand.com [*Use code: JOED]
Ashley DeFranco (@ashleydefranco)

#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling! Jul 20, 2023

Joe opens this week's show with a 30-minute intro that includes DeFranco family updates, vacation news, a new addition to Joe's SH*T LIST, and praise for this week's sponsor. Joe then gets into the "training portion" of the show. TOPICS INCLUDE: 1) Overrated/Underrated segment where Joe shares his opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling. 2) The 3 exercises that Joe plans on doing for the rest of his life (This answer includes a "mini Master Class" describing how to get the absolute best results out of 3 basic exercises!) *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Joe D's Instagram (@defrancosgym)
Glute-focussed vs Quad-focussed Bulgarian Split Squats
Team Forever Strong
Caldera + Lab

#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More! Jul 13, 2023

This week Joe welcomes Jason Brown to the Industrial Strength Show. Jason is a Certified Special Strengths Coach with Westside Barbell and has a Master of Science degree in Exercise Science. He is the Founder of Jason Brown Coaching, where he helps his clients become stronger and better-conditioned, while also working with other coaches to create better training programs. On today's episode, you'll hear Jason discuss a variety of topics. Highlights include: Jason's training background and early influences; Jason's experience with Crossfit [What he liked & disliked]; Benefits of Zone 2 cardio [and how Jason recommends incorporating it into your program]; Training variability [Why Joe & Jason prefer 3-4 week training blocks]; One of the most overlooked traits of a great coach; How to grow your business organically...And Lots More! *For a full list of Show Notes w/ Timestamps goto: www.IndustrialStrengthShow.com.

#427 The WORST Program I've Ever Done, Two Non-Surgical Ways To Relieve Meniscus Pain & More! Jul 06, 2023

This week's show starts with some exciting news for Californians, along with July's supplement sale announcement! Joe then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's cRaZzY medical history [Will science ever be able to save his "butchered" spine?] 2) Two non-surgical ways to relieve meniscus pain 3) The truth about high cholesterol [What SHOULD we be concerned with?] 4) The WORST program Joe has ever done... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use coupon: MuscleUpJuly]
DeFranco's Pump-n-Prime
DeFranco's Omega-D3
"Banded Leg Extensions"
Jason Brown (@jasonbrowncoaching)
Caldera + Lab

#426 10 YEARS STRONG: Ashley & Joe discuss Marriage, Relationships, Hormonal Changes, Training & More! Jun 29, 2023

Today is Joe & Ashley's 10-Year Wedding Anniversary! In honor of this special day, Joe [and his audience] convinced Ashley to hop back on the podcast! Together, they discuss a variety of topics including: Highlights from their wedding; The party at the DeFranco's that took place this past Tuesday night; Ashley's new turkey meatball recipe; Update on Ashley's health, hormonal changes, training & supplementation routine; Dating advice for the Industrial Strength Universe; A potential Ashley DeFranco podcast?!? And Lots More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com

#425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday! Jun 22, 2023

This week Joe celebrates his 48th Birthday! He starts the show by telling the audience how he's spending his "special day"...Then he gives away a bunch of FREE STUFF! This includes merch, supplements, a FREE 1-hour ZOOM consult, and $500!?! (Make sure to listen to the full intro for details!) After the intro, Joe spends the remaining 85 minutes sharing his Top 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips!! You don't want to miss this jam-packed Birthday Show Spectacular!! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More! Jun 15, 2023

Joe kicks off this week's show with some "small talk"...He then gives away some FREE STUFF before answering 4 listener questions. TOPICS INCLUDE: 1) Muscle building research for dummies - Practical application of "mechanical tension", "muscle damage" & "metabolic stress". 2) The Top 6 most effective ways to incorporate the sled into your program 3) How to close every potential client that walks into your gym 4) Three Farmer's Walk variations that'll help you build a bulletproof core... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More! Jun 08, 2023

This week Joe opens the show with an [impromptu] tribute to The Iron Sheik, an update on the air quality in New Jersey, a Pump-n-Prime Giveaway, and a Public Service Announcement on...refrigerators!?! He then answers 5 listener questions. TOPICS INCLUDE: 1) How to bulk without becoming a fat bastard 2) More evidence supporting the incredible benefits of walking 3) The relationship between your mental health and your physical appearance 4) Programming Sprints for Fat Loss - Good Idea or Dangerous? 5) Fingertip Push-ups - Good exercise or dumb "finger destroyer"? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More! Jun 01, 2023

Joe kicks off this week's show with exciting news regarding the launch of his newest pre-workout supplement - PUMP-N-PRIME! He then answers an interesting variety of questions from his audience. TOPICS INCLUDE: 1) Training barefoot and/or in "minimalist" shoes 2) The optimal training volume for maximizing hypertrophy 3) Best "complimentary sports" for football & soccer players 4) The difference between "muscle confusion" vs "planned variability" 5) Should filming be allowed in public gyms? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Pump-n-Prime [NEW Creatine!]
DeFranco's Nutritional Supplements [*Use code: MuscleUpJune]
CPPS L1| June 10 | Wyckoff, NJ [*Use code: passion30]
Team Forever Strong
Business of Strength 2-Day Immersion Seminar
Manukora Honey [*Use code: JOED]

#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!] May 25, 2023

This week Joe "returns to his roots" to discuss "Speed, Power & Agility Training 101". After kicking off the show by giving away some free merch, Joe reads 2 listener questions. Specific topics include: 1) Why do so many athletes get slower once they get to college? (Is the S&C program to blame or are there other factors?) 2) What exercises/drills have you found to have the highest transfer to sprinting speed & agility in high school and college aged athletes? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
The TRUTH About Agility Training | JOE KNOWS #3
ICE BARREL [*Use coupon: JOED]
Business of Strength 2-Day Immersion Seminar
CPPS L1 | June 10th [*Use coupon: passion30]

#420 Why Most Diets & Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein May 18, 2023

This week's podcast was 20 years in the making! After 2 decades of "knowing each other from afar" Joe D. and Adam Bornstein finally sit down for their first face-to-face conversation...and it's a good one! Specifically, they discuss why most people's approach [to getting in shape] is fundamentally wrong, which is why most diets and workout plans fail. BUT, after listening to today's show, you'll understand that when the proper approach is taken YOU CAN'T SCREW UP [and success is inevitable]!! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
YOU CAN'T SCREW THIS UP by Adam Bornstein
CantScrewThisUp.com/trainer
Adam Bornstein (@bornfitness)
CPPS - June class [*Use coupon: PASSION30]
Ice Barrel [*Use coupon: JOED]

#419 My Thoughts on Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More! May 11, 2023

On this week's show, Joe answers an interesting mix of questions from his audience. Main topics of discussion include: 1) Fasted Morning Cardio - Does it burn more fat than cardio performed later in the day (after you've eaten)? 2) Is Liver a "superfood" and should you be eating it if you're serious about optimizing your strength and overall health? 3) The root cause of 99.5% of online arguments (in the fitness industry) & why "Joe D. from 2003" got in way more arguments than he does today 4) #MakePushupsGreatAgain - How to train to do 60 push-ups in a row! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Business of Strength 2-Day Immersion Seminar
Caldera + Lab [*Use code: JOED]
BandXBand [*Use code: JOED]

#418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More! May 04, 2023

BIG SHOW TODAY! Joe tries his best to keep this show as "concise" as possible, but there's just too much going on this week with announcements, sales, new sponsors, and of course - training & nutrition talk!! (Most Industrial Strength Show listeners already know that Joe D. is RARELY capable of keeping things "short & sweet"! LOL). Today's 3 main topics of discussion include: 1) How to preserve as much muscle as possible while dropping body fat 2) Joe shares 3 delicious high-protein easy-to-prepare snacks 3) Why Joe stopped "BOSU Bashing" & started BOSU Benching! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use code: MuscleUpMay]
CocoaVia Cardio Health
PB Fit
BOSU® Elite
Business of Strength 2-Day Immersion Seminar
Manukora Honey

#417 Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes! Apr 27, 2023

This week's show starts off with a few important announcements followed by Sean Hayes' 4th Industrial Strength Show appearance. Sean - who is currently the Director of Player Performance for the XFL - discusses a variety of topics during today's show. Highlights include: The mixed emotions Sean felt when he left the WWE Performance Center for the XFL; The biggest difference between working w/ pro wrestlers vs pro football players; The new training technology that was used to evaluate all incoming XFL players; The specific tests & performance indicators that were measured during the evaluation process; In-season training; Potential development of a "Football Combine version 2.0"; Freakiest athletes in the WWE; Macho Man, Stone Cold & Ric Flair impersonations...And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
NEW DeFranco Tees! [Order by 4/29!]
CPPS L1 NJ - June 10 [*Use code: JOED20]
Sean Hayes (@fla_hayes)
Sol Ruca's "Flip + Pistol Squat"!
Ice Barrel [*Use code: JOED20]

#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More! Apr 20, 2023

Joe kicks off this week's show with a "NEW MERCH" announcement! He then answers 4 listener questions. TOPICS INCLUDE: 1) How to get the most out of 3 hours of exercise per week 2) Determining when to focus on stability vs mobility 3) Joe shares his first "cold plunge experience" in years! 4) DIY weight vest ideas for weighted push-ups...And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More! Apr 13, 2023

Joe kicks off this week's show by reading a winning iTunes review and introducing his audience to a NEW sponsor. He then reads an email from a listener whose dad recently passed away from Alzheimer's Disease and mom is showing early signs of dementia. This leads to a conversation about cognitive function and Joe's "BIG 7" Habits for Preventing Cognitive Decline As We Age. The show concludes with a mini "Overrated/Underrated" segment. Topics include: Dead Hangs for Shoulder Mobility/Health, Ice Baths, and Plyo Push-ups. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's "Essential AF" stack [$20 OFF!]
Team Forever Strong
Shoulder Pain? The Solution & Prevention by John M. Kirsch, MD
Caldera + Lab [*Use code: JOED]

#414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More! Apr 06, 2023

This week Joe answers 2 listener questions and then concludes the show with a "special request" overrated/underrated segment. The main topic you'll hear Joe discuss today is "How To Make Push-ups Great Again". Joe explains why he feels it's a major mistake to drop push-ups from your program once you feel you're "too advanced" for the exercise. He then reveals his Top 7 ways to modify the push-up (in order to increase the difficulty), while sharing his favorite advanced push-up variations. The second topic Joe discusses on today's show is the Lateral Raise. Joe describes how to execute the exercise for maximal medial delt recruitment and minimal joint stress. He then shares his 3 favorite lateral raise variations with the audience. Today's show concludes with a "mini" overrated/underrated segment on the following 3 topics: Neck Training for the General Pop Client, Fasted Strength Training, and "Finishers". *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use code: MuscleUpApril]
Team Forever Strong
CPPS certification [*Use code: JOED20]
Joe D's Instagram
Rogue Plate Carrier
Business of Strength Spring Symposium

#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller Mar 30, 2023

This week Joe welcomes back Jill Miller to the Industrial Strength Show! Jill is a fascia expert with 30 years of corrective movement expertise that bridges the gaps between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs - Yoga TuneUp and The Roll Model - are found at yoga studios, gyms, athletic training facilities, hospitals, and corporations worldwide. On today's show you'll hear Jill discuss a number of topics including: A new, innovative [yet gentle] way to decompress the spine, while simultaneously improving shoulder mobility; The role breathing plays in recovery, and ultimately, performance; The benefits of nasal breathing [and techniques/maneuvers to clear your nasal passages]; The "5 P's" of the parasympathetic nervous system; 3 practices we should all be doing everyday to reduce stress, relieve pain, and improve our overall quality of life; Highlights from her newest book, "Body by Breath"...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go! Mar 23, 2023

This week Joe welcomes first-time guest Dan Go to the Industrial Strength Show. Dan is a High-Performance Coach for Entrepreneurs from Toronto, Canada. He's worked with thousands of clients during his 15+ year career, helping them lose over 100,000 combined pounds, while also growing one of the most successful gyms in Toronto. In 2018, Dan left the gym world to help high-achieving entrepreneurs improve their health and build world-class bodies. On today's show, you'll hear Dan speak on a number of different topics including: The biggest mistakes Dan made as he began his transformation from being "skinny-fat & lazy" to fit & healthy; The importance of training your MIND (and not just focussing on "physical" goals); The mistakes entrepreneurs make when looking to transform their bodies & minds; The sustainable approach to nutrition/dieting; Dan's daily "non-negotiables"; The importance of lining up your nutrition with your circadian rhythm, Dan's simple [yet extremely effective] "3-2-1 method" for improving sleep quality; The morning coffee hack that prevents mid-day energy crash...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com

#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012! Mar 16, 2023

On this week's episode Joe shares 7 in-house experiments that he conducted from 2000 - 2012. Specific topics discussed include: 1) Contrast Training and its effect on sprint times 2) Optimal sled loading for increasing speed/horizontal force production 3) The effect that static stretching the hip flexors has on vertical jump performance 4) The effect that pre-workout static stretching has on speed, power & overall performance 5) Performing your primary workout on Tuesday vs Monday 6) Partial-range lifts and their effect on full-range strength 7) High Resistance Intervals (HRI) - Are they an effective conditioning method for football players? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.

#410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More! Mar 09, 2023

Joe starts today's episode by sharing some of the behind-the-scenes "issues" he's been having with his audio equipment...and he explains why today's show dropped a little later than usual. Joe then gives away some free stuff before answering 4 listener questions. TOPICS INCLUDE: 1) Five pieces of advice for a new gym owner 2) Why Joe turned down an NFL strength coaching opportunity 3) Has Joe changed his views on machine training? 4) How to recover faster from your workouts [while improving your heart health]. *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com

#409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More! Mar 02, 2023

This week former DeFranco's Gym client & coach Cameron Josse returns to the podcast! This is Cameron's first Industrial Strength Show appearance since leaving DeFranco's and becoming a collegiate strength & conditioning coach. Cam spent the last two football seasons at Indiana University and is currently the assistant strength coach at Auburn University. On today's episode you'll hear Cameron & Joe's first conversation since Cam's arrival at Auburn. Specific topics of discussion include: Cam's transition from the private sector to becoming a college S&C coach; Has the "NIL" changed college culture & player work ethic; Auburn football off-season workout/template; How the Auburn S&C staff currently programs sled training into their workouts; Using hill training to increase speed & power [while sparing the joints]; Cam shares some new/innovative speed training protocols currently being used at Auburn...and much Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
CPPS certification [Use code: JOED20]
DeFranco's Nutritional Supplements [Use code: MuscleUpMarch]
Cameron Josse (@CoachJosse)
EP 209 - Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman
RHONE [Use code: JOED]

#408 The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More! Feb 23, 2023

For the second week in a row, Joe has to call a last-minute audible [due to unexpected events]. But, as per usual, The Show Goes On! After reading this week's winning iTunes review [and giving away more FREE STUFF], Joe answers 4 listener questions. Specific topics include: 1) How to become a great communicator 2) How to perform the perfect (joint-friendly, delt-destroying) lateral raise 3) How/Why SLIGHT angle changes make the BIGGEST difference when bench-pressing 4) What's the perfect age for kids to start strength training? *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com

IMPORTANT LINKS
CPPS certification [*Use code: JOED20]
Team Forever Strong app
Joe D. On "interpersonal skills vs technical knowledge in the fitness industry"

#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More! Feb 16, 2023

Joe kicks off this week's show by reading TWO winning iTunes reviews! He also gives the audience a preview of the next 2 podcast guests! Joe then answers 2 listener questions. Main topics of discussion include: 1) The Most Underrated Exercises for Longevity 2) The Top 3 Mistakes Most Lifters Make [Avoid these if you want to build muscle/strength!] *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong app
Peter Attia on The Best Exercises for Longevity
Nick Lambe (@theonlinesleepcoach)
ReBuilt 2.0
Brain Rules
Rhone [*Use code: JOED]

#406 Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce] Feb 09, 2023

This week Lee Boyce makes his second appearance on the Industrial Strength Show. Lee is a world-class trainer, speaker & teacher. He is also one of the most prolific writers in the fitness industry today. Lee has produced over 1200 published articles for just about every major fitness publication and online resource. On today's episode, Lee shares some invaluable information from his new book, “Strength Training For All Body Types”. Specific topics of discussion include: Understanding anthropometry [and why it's important for your results in the gym]; Determining YOUR specific "body type"; The foundational movement patterns that everyone should be doing; The ideal "deadlift body" & how to modify the movement if you don't have the ideal proportions; The ideal "back squat body" & how to modify the movement if you don't have the ideal proportions; The ideal "bench press body" & how to modify the movement if you don't have the ideal proportions; Conditioning for YOUR specific body type; Sprinting after a long layoff - How to avoid injury; Programming power for the "washed-up meathead"; Two of Lee's favorite [advanced] muscle-building techniques...and Much More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
Strength Training For All Body Types
Lee Boyce (@coachleeboyce)
The Business of Strength - Virtual Workshop

#405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More! Feb 02, 2023

Joe starts this week's show with some announcements, sales & giveaways! After the show intro, Jamie Dorley (CEO, Founder & Owner of Nutritional Frontiers) returns for his second appearance. Joe and Jamie discuss a number of topics including: The "Big 4" Underlying Causes of Sickness/Dysfunction; How To Read Supplement Labels [Fish oil, Magnesium, Protein powder, Protein bars, Greens drinks]; The Most Common Nutritional Deficiencies; Popular Supplement Scams [Buyer Beware]; An Easy/Overlooked Way to Determine the Quality of Your Supplements...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Clean Greens - New Formula! [*Use coupon: honest10]
DeFranco's Nutritional Supplements [*Use coupon: honest10]
Kabuki Education Week [*Use coupon: joedefranco30]
Rhone [*Use coupon: JOED]
Jamie Dorley

#404 Should Obesity Be Recognized/Treated as a "Disease"? [My reaction to 60 MINUTES interview] Jan 26, 2023

This week Joe reacts to the recent 60 MINUTES interview with an obesity doctor who claims that the #1 cause of obesity is genetics. Joe shares his thoughts on obesity being recognized/treated as a "disease", whether or not genetics trump diet & exercise, and more! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

Important Links/People Mentioned
Business of Strength [Virtual Workshop]
Recognizing & Treating Obesity as a Disease [60 MINUTES]
Dr. Beau Hightower (@dr.beauhightower)
Joe DeFranco (@defrancosgym)
DeFranco's Nutritional Supplements

#403 How Chris Bartl Got Off PED's, Beat Depression & Became The Strongest Version of Himself! Jan 19, 2023

This week Joe welcomes Chris Bartl to the Industrial Strength Show. Chris is a lifelong athlete... After competing in multiple varsity sports in high school, he went on to compete in 6 different Olympic distance Triathlons, compete in powerlifting in raw, single-ply and multi-ply divisions, culminating in three different appearances in the XPC World Finals at the Arnold Sport Festival in Columbus, Ohio. Currently, Chris is the owner of Strength Incorporated - a gym specializing in the development of teenage athletes. In addition, Chris is the varsity throwing coach at Mount Baker High School (in Washington State) and an Equipment Sales Specialist at Elitefts. He also handles the Ad Sales for Dave Tate's Table Talk podcast. Highlights from Chris's conversation w/ Joe include: Chris's intro into powerlifting; Chris's intro to Performance Enhancing Drugs (PED's); The struggles Chris faced when he transitioned from being a "PED-using powerlifter" to "clean husband" trying to have his first kid; Who & What helped Chris make the transition back to "normal life"; Chris's approach to training [post-PED use]; The importance of hiring a coach [even if you're a coach]; Chris's "Level Up" program explained; How Chris trains high school athletes...and Much More! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com

Important Links/People Mentioned
Chris Bartl (@bartlstrong)
Chris's website
DeFranco's Pregnenolone
DeFranco's DHEA
Marek Health
Jay Ferruggia (@jayferruggia)
Donnie Thompson (@thompsonbowtie)
The Business of Strength - Virtual Workshop

#402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago Jan 12, 2023

Over 90% of people who lose weight end up gaining it back, and then some! Yet, the majority of "dieting information" online focuses on LOSING weight, without much info on how to MAINTAIN your weight loss. But that all changes on today's Industrial Strength Show! In this episode, Joe shares his 12 Most Valuable Tips for MAINTAINING Your "Lean Gains"! Your Yo-Yo Dieting days are over! Get a notebook and pen out - You're about to learn how to stay lean...for a LIFETIME! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

#401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More! Jan 05, 2023

This week Joe is in a bit of pain as he recorded the show immediately following a PRP injection in his elbow...But don't worry, he still manages to power through a full show :) Main topics of discussion include: Joe's Top 3 "Silent Elbow Killers" [Being aware of these things can help you avoid elbow pain altogether]; Most Effective Treatments for Tennis/Golfer's Elbow; The Best Way To Program Cardio for Fat Loss [Joe's answer may surprise you!]; Joe's thoughts on the "Bana 2:1 Method"...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong app
GOLIATH 2.0 program
DeFranco-brand supplements [*Use coupon: muscleup2023]
Hand X Band™ [*Use coupon: JOED]
External Rotation Stretch w/ PVC
Lat Pulldowns - "2:1 Method"

#400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More! Dec 29, 2022

This week Joe celebrates his 400th episode by giving away $400 worth of merchandise and supplements to his audience! He then shares 23 habits that have changed his life...and can change yours too!! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
Team Forever Strong app
DeFranco's Nutritional Supplements [*Use coupon: MuscleUp2023]
CPPS certification [*Use coupon: GIFT40]

#399 25 Coaching Lessons from 25 Years in the Gym Business Dec 22, 2022

Joe kicks off this week's episode by announcing the biggest prize giveaway in the history of the Industrial Strength Show! He then shares 25 coaching lessons from his 25 years in the gym business. Get a pen and notebook out for this one! These proven lessons are guaranteed to help any personal trainer, coach, gym owner or entrepreneur take their career to the next level! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
Joe D's Instagram (@defrancosgym)
CPPS certification (*Use code "GIFT40" to save 40%!)

#398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More! Dec 15, 2022

This week Joe welcomes Nutritional Coaching Institute (NCI) founder Jason Phillips to the Industrial Strength Show. After "failing to connect" 15+ years ago - Joe D. & Jason's worlds FINALLY collide during this [long-overdo] podcast! Highlights from this information-packed conversation include: How Jason "almost" worked at DeFranco's Gym back in the day; How Jason's obsession with nutrition began; The one [nutrition] statement that nobody can dispute; How Jason went from being one of the most hated nutrition coaches in CrossFit to one of the most loved/valued; Is it possible to pack on muscle & burn fat simultaneously; How to calculate YOUR maintenance calories; The intelligent approach to packing on muscle, ie, eating a caloric surplus; Protein recommendations; Eating for performance vs aesthetics; Carbohydrate recommendations, How to determine if you're speaking to a great coach [or not]; The single worst thing you can do nutritionally; Joe & Jason's approach/advice regarding supplementation...and More! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com

Important Links
Jason Phillips (@jasonphillipsisnutrition)
Nutritional Coaching Institute
Joe DeFranco (@defrancosgym)
DeFranco's Nutritional Supplements

#397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More! Dec 08, 2022

Joe D. kicks off this week's show with some "DeFranco Family life updates" before answering a few listener questions. This week's topics include: 1) Joe's reaction to Liver King's apology 2) Have Joe's views on the Box Squat changed since the pendulum has shifted to "knee over toe" training? 3) The ONE supplement that does the most "good" for most people 4) What are Joe's favorite (most joint-friendly) barbell squat replacements for washed-up meatheads...and More! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#396 Predicting Liver King's Future, Soccer Training Discussion & More! Dec 01, 2022

After kicking the show off with some announcements & special offers, Joe dedicates the majority of the podcast to 2 Hot Topics: The first topic discussed is Liver King and the leaked emails that have "shocked" the fitness industry! Joe shares his take on the topic and predicts what Liver King's response to the public will be. Joe then shifts gears and talks about the World Cup [and whether or not he's been watching]...This leads to a discussion about soccer training and how Joe feels [most] soccer players should organize their weekly S&C routine. The 3rd and final topic of discussion on today's show is "How To Determine The Best Exercises for YOU". *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use code: blackfriday]
Business of Strength seminar
Eight Sleep
SpeakPipe.com/joed

#395 Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!] Nov 24, 2022

Joe kicks off this week's show by giving THANKS, then GIVING some amazing deals to his audience. These deals include new merch and sales on his supplements, programs, and CPPS courses! After the show intro, Joe's parents join the podcast for the first time in 3 years. TOPICS DISCUSSED INCLUDE: How George felt when he first received his prostate cancer diagnosis; George's first impression of his oncologist; Side effects from radiation & hormone therapy; The supplements that have been helping George the most [post prostate cancer]; What drives George to continue to train [even though he's no longer able to lift weights]; What's been pissing George off recently; What were the most important life lessons George taught Joe; Raising kids in 2022...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

Important Links
New DeFranco Merch!
ReBuilt 2.0 $ALE!
DeFranco supplements [Use code: BLACKFRIDAY]
CPPS courses [Use code: GIFT40]

#394 Are "Fast-Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More! Nov 17, 2022

Joe starts the show with an explanation regarding this week's late release. He then talks about the upcoming "Business of Strength" seminar before answering 6 listener questions. Q&A TOPICS INCLUDE: 1) Is the speed ladder completely worthless? 2) Thoughts on static stretching post-workout 3) Effective Lower Body strength workout that doubles as a mobility routine 4) How often & When to take sets to failure 5) Are "fast twitch" freak athletes more injury prone? 6) Does Joe ever block anyone on social media...and More! *For a full list of show notes + timestamps goto www.IndustrialStrengthShow.com

#393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe] Nov 10, 2022

This week Joe D. welcomes another "Joe from Jersey" to the Industrial Strength Show - Joe McAuliffe. Joe is the owner and head "health and human performance coach" at JMPowerU in Eatontown, NJ (where he's trained thousands of clients/athletes ranging from "Average Joes" to "All Pros".) He is also a national/world champion powerlifter (holding the World Bench Press Records in 2 different classes - WDFPF, AAU). This year Joe was inducted into the New Jersey Strength & Power Hall of Fame. On today's podcast you'll hear Joe McAuliffe discuss the following topics: How he met "The Guru" Dr. Tom Bilella; How/Why he has ALWAYS taken a "longevity-based" approach to powerlifting; How he got himself off blood pressure meds (even though he's genetically predisposed to having heart issues); What Joe's current training split looks like; How Joe keeps his shoulders healthy (after 40 YEARS of heavy benching); Joe's morning routine; Training for power as we age; Best recovery methods; The importance of the auditory nervous system...and So Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

#392 "Progressive Overload 2.0" (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More! Nov 03, 2022

After a 2-week hiatus, The Industrial Strength Show Returns! Joe kicks off the podcast by announcing this month's "MuscleUpNovember" supplement sale and introducing today's sponsor. He then gives a detailed recap of some of the behind-the-scenes events that took place in Ohio (during the 2022 SWIS Symposium). He spends the second half of the show answering 3 listener questions. TOPICS INCLUDE: 1) "Progressive Overload 2.0" - A Multifaceted Approach To Making Gains 2) Troubleshooting the Squat - How To Prevent Your Hips From Popping Up (Out of the Hole) 3) What's The Difference Between ReBuilt 2.0 & Team Forever Strong programming? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
DeFranco's supplements [*Use coupon: MuscleUpNovember]
Team Forever Strong app
Dave Tate's Table Talk podcast
ReBuilt 2.0
@jujimufu
@eddycoan
@swis_drkenkinakin
ZBiotics

#391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams & More! Oct 20, 2022

After some news & announcements, Joe spends most of this week's podcast answering listener questions. SPECIFIC TOPICS INCLUDE:

How to make the fitness industry instantly better/more credible
How/Why Joe programs Med Ball Slams (even though he believes they're NOT great for developing strength, size or power)
Determining the right "diet"/food choices for YOU?
Determining your optimal training volume
The best way to fix an imbalance between limbs

*For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
CPPS L1 | November 2022 | NJ (*Use coupon: NJ30)
Team Forever Strong app
Tailored Life podcast EP. 817
ZBiotics (*Use coupon: JOED)

#390 How To Improve Technique While Still Lifting Heavy Ass Weights, Shopping Cart Shaming & More! Oct 13, 2022

On this week's show Joe answers 4 listener questions...while also going off on a few random tangents :) Specific questions/topics include:

How to build a team culture that puts technique first, while still lifting heavy weights!
How to program speed/power, strength, hypertrophy & conditioning [in the off-season] when you only see your players 3X per week
"Shopping cart shaming" revisited
How Joe stays lean while eating cheeseburgers every night...and more.

*For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

Important Links / People Mentioned
CPPS Football cert [*Use coupon: NFL30]
@cartnarcs
Rhone [*Use coupon: JOED]

#389 Max Schmarzo On Training for Power, Programming Isometrics [and other interesting/random stuff!] Oct 06, 2022

This week Joe welcomes Max Schmarzo to the Industrial Strength Show. Max is a sports scientist, coach/educator, founder of Strong by Science and co-founder of EdgeU - a platform that helps others develop their craft as trainers, coaches, and therapists. On today's episode you'll hear Max & Joe have a thought-provoking conversation that entails a number of different topics. Highlights include: When should athletes train their weaknesses vs doubling down on their strengths; The 3 reasons to lift weights; The NEGATIVE aspects of training; Best practices when programming for Power; Traditional sets & reps vs "% drop-off of best effort"; How & Why to use "yielding" isometrics vs "overcoming" isometrics; Research/Science vs Anecdotal experience; Bayesian decision making (and what it has to do with "internet arguing")...and so much more! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com

Important Links / People Mentioned
DeFranco Supplements [*Use coupon: MuscleUpOctober]
Max Schmarzo (@strong_by_science)
The Max Schmarzo Podcast
Jake Tuura (@jaketuura)
ZBiotics [*Use coupon: JOED]

#388 Returning To My Roots: Full Football Training Q&A! Sep 29, 2022

This week Joe "returns to his roots" and takes a deep dive into 4 popular football training questions. SPECIFIC TOPICS INCLUDE: How To Organize Your Pre-Game Warm-Up; In-Season Training Guidelines & Template; Secrets to Mastering the 225 Bench Press Test; A Smarter Approach to Football Conditioning Tests. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
CPPS Football Cert [*Use code: NFL30]
The Secret to the 225lb Bench Press Test

#387 Joe D's Longevity Cheat Code Sep 22, 2022

On this week's show Joe provides his "Longevity Cheat Code". Following the 5 pieces of advice provided on this podcast will undoubtedly help anyone live their longest/strongest/healthiest life! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

#386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More! Sep 15, 2022

After a 7-year hiatus (episode #40), Dave Tate returns to the Industrial Strength Show! Highlights from Joe & Dave's conversation include: What prompted Dave to start his [hilarious] "online coaching/reaction videos"; What happened the first time Joe put Dave through a "full" dynamic warm-up; How Dave currently periodizes his training; Max-Effort training advice for washed-up meatheads; The 5 lifts that most "old heads" DON'T do & why; Dave's favorite piece of Elitefts equipment; "Must-Haves" for YOUR home gym; The biggest mistake(s) Dave made when starting Elitefts; The future of Westside Barbell; The Return of the SWIS Symposium...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
2022 SWIS Seminar [*Use coupon: ES100]
CPPS @ Elitefts [*Use coupon: SWIS30]
Elitefts Rackable Cambered Spider Bar
Elitefts American Cambered Neutral Bar
Dave Tate's instagram (@underthebar)

#385 My Top 11 Hacks for Gettin' JACKED! Sep 08, 2022

Joe kicks off this week's show by announcing the winner of last week's "MuscleUpAugust" contest & reminding the audience of some exciting upcoming events! He then reads an email from a listener which prompts him to discuss his "Top Hacks for Getting Jacked!" *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use coupon: MuscleUpSeptember]
CPPS L1 @ EliteFTS [*Use coupon: SWIS30]
EliteFTS SWIS Symposium
ReBuilt 2.0
Team Forever Strong

#384 Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More! Sep 01, 2022

Joe kicks off this week's show by announcing the return of the "MuscleUp" Supplement Sale...But this month, there's an "extra bonus" :) Tune in to find out what it is! Joe then reads [what just may be] one of the all-time best iTunes reviews, before answering 2 listener questions. TOPICS INCLUDE: How To Train Your [Lower Body] w/ Chronic Low Back Pain & Important Factors [That Must Be Addressed] When Determining YOUR Optimal Training Frequency. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use coupon: MuscleUpAugust]
ReBuilt 2.0
Team Forever Strong

#383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More! Aug 25, 2022

Once again, Joe kicks off the show by giving away FREE STUFF! He then answers 3 listener questions. TOPICS INCLUDE: Terms That Personal Trainers Should NEVER Use [When Talking to Clients]; MY Generation of Trainers/Coaches vs THIS Generation of "Trainers/Coaches"; How/Why/When To Use Chains [Includes a BONUS "verbal evisceration"! LOL] *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com

#382 Sharing My Latest Blood Work [Things Most Doctors WON'T Tell You But Everyone Should Know!] Aug 18, 2022

After starting the show by giving away some free merch to his listeners - Joe reveals the results of his most recent blood work - along with a conversation he had with his doctor [relating to heart health]. Highlights from this episode include: The #1 cause of death worldwide; Why "total cholesterol" is an overrated blood marker; The #1 risk factor for cardiovascular disease; The "Big 3" blood tests for determining your "insulin sensitivity"; Body composition and its effect on insulin sensitivity; Joe reveals the results from his most recent blood work; The TRUTH about your "elevated liver enzymes''; The details from Joe's first cardiologist appointment...and Lots MORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More! Aug 11, 2022

Joe kicks off this week's show by reading iTunes (and Tyrofeine) reviews. He then dedicates the rest of the show to 12 Overrated/Underrated topics. This includes: 1) Organic food 2) Vegetables 3) Six-pack Abs for Personal Trainers 4) Compound Sets 5) Supersets 6) Biscoff Cookie Butter 7) Lat Pulldowns 8) Contrast Training for Speed & Athleticism 9) Training to Failure for Maximum Muscle Hypertrophy 10) Triple H as Head of WWE Creative 11) Soft Tissue Work 12) Two Day a Week "Upper/Lower" Training Split for Strength & Size. *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com

#380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!! Aug 04, 2022

Joe kicks off this week's show by giving away some free merch [and Tyrofeine] to a lucky listener. Jim "Smitty" Smith then joins the show... Together, Joe D. & Smitty share their [revised] list of "Training Longevity Laws"! The show concludes with a HUGE announcement regarding "Team Forever Strong" - a new training app that will deliver custom "DeFranco/Diesel programming" right to your phone, YEAR-ROUND [for only $1 a day]!! Get a pen & notebook ready because this episode is PACKED with valuable information that will help anyone "train for a lifetime"! *For a full list of Show Notes & Timestamps, visit www.IndustrialStrengthShow.com.

#379 Why You Should Replace Your Morning Coffee w/ "Tyrofeine" [BIG NEWS], Hotel Training Advice & More! Jul 28, 2022

After taking a week off from the podcast, Joe is back from vacation and he's bringing the fire!! He begins this week's episode by sharing the highs & lows from his family vacation [before getting into this week's 3 main topics]. These topics include: #1) How To Have a Great Workout in a Hotel Gym... Plus Joe's philosophy on "training while on vacation" #2) Are "Fat-Burning" Heart Rate Zones BS? #3) BIG ANNOUNCEMENT(S) regarding NEW DeFranco-brand supplements & Why You Should Replace Your Morning Coffee w/ "Tyrofeine"! *For a full list of Show Notes + Timestamps, visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
DeFrancosNutrition.com [Use coupon: tyrofeine10]
DeFranco's Tyrofeine [NEW!]
How To Have a Great Workout in a Hotel Gym [IG post]

#378 Why Your Heart Needs More Than Strength Training & HIIT, Joe D's Health Scare & More! Jul 14, 2022

Joe kicks off this week's show by giving the audience an update on his dad and reading this week's winning iTunes review. He then shares a personal story regarding his recent health scare. Highlights from this episode include: Joe's history with high blood pressure [and why he "ignored it"]; How Joe's obsessive personality drove him to insanity the past 2 weeks; The "hidden" bad habits that may have contributed to Joe's high blood pressure; The nutrition/supplementation, lifestyle & training changes Joe has made during the past 2 weeks; Why most fitness professionals are misinformed about cardiovascular exercise; How our heart adapts differently to high vs low intensity training; Simple guidelines for incorporating Zone 2, aka, "Cardiac Output" into your training...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com

IMPORTANT LINKS
Healthpoint Pro Medical Grade Home Blood Pressure Monitor
DeFranco's Clean Greens [*Use coupon: StockUp]
DeFranco's OMEGA-D3 [*Use coupon: StockUp]
DeFranco's Muscle MAG 300 [*Use coupon: StockUp]
NEO 40 [Nitric Oxide formula]
Pranayama Breathing app
Jill Miller (@thejillmiller)
Ultimate MMA Conditioning

#377 Why I Changed My View on Aerobic Training for Power Athletes [Critiquing an article I wrote in 2004!] Jul 07, 2022

Joe starts the show by reading this week's winning iTunes review and sharing a "behind-the-scenes" story of how he found out that Liv Morgan won the WWE Women's Smackdown Championship [this past weekend]. He then critiques his 2004 T-Nation article - 10 Training Myths Exposed! Highlights include: Why Joe changed his views on aerobic training for anaerobic athletes, How Joe teaches clients to brace when barbell squatting (today vs 2004)...plus 8 other "training myths" discussed! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

#376 How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More! Jun 30, 2022

Joe kicks off this week's show with 2 important announcements and today's winning iTunes review. He then dives straight into three listener questions (before having to abruptly end the show to take Ashley out to dinner for their 9-Year Anniversary :) Q&A TOPICS INCLUDE: Strength training exercises that help you run faster; How to set your child up for athletic success [4-Phase approach]; Joe's 2 favorite "sneaky tricks" to prevent overeating. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Whey [*Use coupon: StockUp]
CPPS certification
Monkey Feet
How To Get More Carryover From Your HASDs

#375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!] Jun 23, 2022

Joe kicks off this week's podcast by thanking his audience for all their Birthday wishes, giving away some free merch & reviewing the TANK™ M4 by Torque Fitness. He then answers 3 listener questions. TOPICS INCLUDE: 1) Has Joe changed anything [training-wise] after last week's conversation w/ David Weck? 2) The difference between "warming up" vs "priming" 3) The 3 most overvalued aspects of training...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More! Jun 16, 2022

This week's episode features David Weck - a polarizing inventor who specializes in the study of human movement & locomotion. Dave is responsible for the creation of the BOSU Ball, along with other products including the RMT Club, SoleSteps & ProPulse Speed Trainers. On today's episode you will hear Dave speak on the following topics: Why Dave used to "call out" Mike Boyle, Eric Cressey & Joe DeFranco; Does Dave still have an issue with Joe; Does it bother Dave when trainers & coaches bash the BOSU Ball?; The PROPER use of the BOSU Ball; How/Why Dave invented the BOSU Ball; The benefits of "head-over-foot" sprint technique; Dave's views on "anti-rotation" core strengthening exercises; How do the ProPulse Speed Trainers actually work; How walking "head-over-foot" can/will reduce low back pain; The biggest commonality between Dave & Joe's training; The value of heavy sled work; How we can advance the fitness industry...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
CPPS L1 - Elitefts/Ohio [*Use coupon: SWIS30]
SWIS Seminar 2022
AMPED Warm-up 3.0
David Weck's Instagram
David Weck's website
Landmine University

#373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More! Jun 09, 2022

On today's episode, Joe reads another iTunes review (and gives away more free merch!), then covers 3 main topics: #1) The "Power" of Programming Sled Relay Races (and using Time-Motion Analysis to Design Effective Workouts) #2) Revisiting the Post-Workout Shake - Is the "Anabolic Window" Legit or Outdated Bro Science? #3) Fixing Tight/Tender Adductors. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
CPPS - FOOTBALL
The DeFranco Whey [*Use coupon: StockUp]
TRS Supernova 2.0

#372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Jun 03, 2022

This week MindPump co-host Justin Andrews joins the show to discuss why he decided to "go back to his roots" and coach high school football. Highlights from this conversation include: The biggest differences (and similarities) between working with high school kids vs general pop/adult clients; The main areas Justin focussed on [once he took over the role of head S&C coach]; How Justin got his kids to "buy in" without sacrificing the integrity of his program; Balancing "needs" vs "wants" in a program; Justin's GO-TO "low-risk/high-reward" movements; Programming sprints, jumps & med ball throws; How Justin structures his warm-ups; The differences in personalities & social interactions with kids today vs when Justin & Joe were in high school...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

#371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More! May 26, 2022

Joe kicks off today's show with some exciting news regarding June's 'podcast guest lineup', this week's winning iTunes review & the new/special prize that the winner will be receiving! He then answers 4 listener questions. TOPICS INCLUDE: 1) Is thoracic rounding dangerous or beneficial when deadlifting? 2) Can our body absorb more than 30 grams of protein per meal? 3) Is our "nighttime routine" more important than our "morning routine"? 4) The Ultimate Two-Exercise Warm-up for Busy and/or Lazy Bastards! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Supplements [*Use code: StockUp]
CPPS certification
ReBuilt 2.0
Amped 3.0
Mike Dolce (@thedolcediet)

#370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More! May 19, 2022

This week Joe helps settle a debate among two friends who are curious to know if [naturally born] unathletic people can become "great athletes". During this portion of the show Joe discusses: The role genetics play in our athleticism; Can unathletic people become great athletes; The difference between being an "athletic freak" versus being a "great athlete"; The 2 biggest factors that enable an unathletic person to excel [at the highest level] on the athletic field...and More. During the second half of the show Joe shares his favorite strength & mobility drills - along with some technical sprint advice - for preventing hamstring pulls. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
CPPS L1 | Georgia [*Use coupon: CORE]
Monkey Feet
Magic Spoon [*Use coupon: JOED]

#369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More! May 12, 2022

This week Joe goes into the show THINKING he's going to record a shorter "mini" podcast, but ends up talking for over 80 minutes.. (Is anyone surprised? LOL.) Topics covered during today's Q&A include: Training for "High Performance" vs Training for "Longevity"; Caffeine dosage recommendations / Using caffeine as an ergogenic aid; Joe's thoughts on DK Metcalf's diet (which consists of 1 meal per day and 3-4 bags of candy). *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
ReBuilt 2.0
CPPS L1 - September 17, 2022 [*Use code: CORE]
DK Metcalf (@dkm14)
Magic Spoon [*Use code: JOED]

#368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More! May 05, 2022

Happy Cinco de Mayo, everyone! We have a PACKED show for you guys today! Today's episode is basically broken into 3 parts. 1) INTRO: During this portion of the show Joe reads 2 winning iTunes reviews, discusses the "shopping cart state of emergency" and reveals a future Industrial Strength Show guest [that you will not believe!!] 2) Joe shares his Top 3 muscle-building, mouth-watering overnight oats recipes 3) Joe provides an 8wk sprint progression for a washed-up meathead looking to improve his 40-yard dash time [without getting injured]. *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
The DeFranco Whey [*Use coupon: stockup]
No Whey Jose - Vegan Protein [*Use coupon: stockup]
CPPS L1 - May 14, 2022 [*Use coupon: VARSITY]
David Weck (@thedavidweck)

#367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds & More! Apr 28, 2022

After a few "false starts" to this week's show recording, Joe FINALLY gets on the mic to answer your questions! He begins this week's episode by sharing a not-so-funny "new car/mall story" before beginning the Q&A. TOPICS INCLUDE: 1) Joe's thoughts on "Liver King" 2) Should taking prescription meds be avoided at all costs? 3) Joe's experience teaching 'Knees Over Toes' Squats vs 'Vertical Shin' Squats. *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com

#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More] Apr 21, 2022

This week Joe brings back his wildly popular "Overrated/Underrated segment"! TOPICS INCLUDE:

Putting the liquid in the shaker BEFORE protein powder
Casein protein before bed
Trap 3 Raise
Decline Bench Press
Squats for building speed
"Zone 2" Cardio
Tabata Intervals
BMI (Body Mass Index)
Magic Spoon cereal
Training multiple times per day
Torque Fitness "Tank Sleds"
Agility/C.O.D Training
1 RM's / Maxing Out
Nootropics
Saying "Thank You"

IMPORTANT LINKS
CPPS certification [*Use coupon: VARSITY]
ReBuilt 2.0
DeFranco's Nutritional Supplements
Torque Tank™ M1 Push Sled
Magic Spoon [*Use coupon: JOED]

#365 Popular Exercises That Suck...(And What To Do Instead) Apr 14, 2022

On this week's show Joe lists 9 popular exercises that he's never included in any of his programs. Joe also provides exercise alternatives for each of the "sucky" exercises listed :) Will you agree with Joe's list or disagree? Listen in and find out!! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use code: StockUp]
ReBuilt 2.0
Magic Spoon [*Use code: JOED]

#364 Improve Your Communication Skills & Improve Your LIFE w/ Brett Bartholomew! Apr 07, 2022

This week Brett Bartholomew makes his Industrial Strength Show debut! Brett is not only one of the top performance coaches in the world - he's also the author of the best-selling book "Conscious Coaching: The Art and Science of Building Buy-In" - as well as a highly sought after keynote speaker & consultant. Brett works with members of the United States Special Forces, Fortune 500 companies, non-profit organizations, and universities to help develop more effective leaders and improve interactions and communication. This week's episode focuses on coaching/interpersonal skills [as opposed to the technical aspects of strength and conditioning]. Highlights from Joe's conversation w/ Brett include: How "poor communication" nearly cost Brett his life; How to "train" to become a better communicator; Learning to speak your clients language, aka, "social agility"; What it takes to become a great leader; Can you be a great coach without having played the sport you're coaching?; Why Brett shows his athletes performing "bad reps" on social media...and so much More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Brett Bartholomew (@coach_brettb)
Brett's website
AOC Podcast - EP 214: Why Great Leaders Shouldn't Worry About Being Liked
CPPS L1 - MAY 2022 [*Use code: VARSITY]

#363 Top 10 Things I Learned From Louie Simmons Mar 31, 2022

This week Joe pays tribute to Louie Simmons by sharing the Top 10 things he learned from him (and his books, articles, VHS tapes) during the past 25+ years. This podcast will give you a better understanding of just how impactful Louie has been on DeFranco’s Gym and Joe’s programming. As a special BONUS - at the end of the show - Joe shares his notes from his first-ever phone conversation with Louie back in 1999! *For a full list of Show Notes + Timestamps goto: www.IndustrialStrengthShow.com.

IMPORTANT LINKS
CPPS certification [*Use code: VARSITY]
Westside Barbell
EliteFTS
Magic Spoon [*Use code: JOED]
Hellowater [*Use code: DEFRANCO]

#362 How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce Mar 24, 2022

This week Joe welcomes Lee Boyce to the Industrial Strength Show. Lee is a world-class trainer, speaker & teacher. He is also one of the most prolific writers in the fitness industry today. Lee has produced over 1200 published articles for just about every major fitness publication and online resource imaginable! On today's episode, Lee shares his thoughts on a wide variety of topics including: How your body type affects your training; Modifying the barbell bench, squat & deadlift for tall lifters; The importance of "diversifying" your training [as a trainer]; Actionable advice for "hardgainers"; How often should you train to failure; Most efficient way to organize a "body part split" program; The "big 3" websites that had the biggest influence on Lee early in his career...and Much MORE! *For a full list of Show Notes w/ Timestamps visit: www.IndustrialStrengthShow.com

IMPORTANT LINKS FROM TODAY'S SHOW
Lee Boyce's instagram (@coachleeboyce)
www.LeeBoyce.com
"The Pro Maker" [2004 T-Nation interview w/ Joe DeFranco]
Magic Spoon [*Use code: JOED]

#361 Things I'm Currently Doing In The Gym That My Former Self Would Slap Me For! Mar 17, 2022

This week's show is a Q&A where Joe answers 3 listener questions. Specific Topics include: 1) Proper Exercise Sequencing for Joint Longevity & Hypertrophy 2) Things That Joe is Currently Doing In The Gym That His Former Self Would Slap Him For 3) Highly Effective Tips for Lowering High Blood Pressure... and More! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
ReBuilt 2.0
DeFranco's Omega-D3 [coupon: StockUp]
DeFranco's Clean Greens [coupon: StockUp]
Monkey Feet
Magic Spoon [coupon: JOED]
Hellowater [coupon: DEFRANCO]

#360 How To Train NBA Players & Hollywood A-Listers out of a 12' x 15' Garage w/ Ben Bruno Mar 10, 2022

This week Joe welcomes back Ben Bruno for his second Industrial Strength Show appearance. Ben is a Los Angeles-based trainer who works with an extremely wide range of clients including: NBA players, actors, musicians, models, his mom, and more. (Ben's last appearance on the show was the most downloaded episode of 2020.) Specific topics of discussion from THIS episode include: Why Ben considers himself a "generalist" [as opposed to a "specialist"]; The 3 questions Ben asks all his new clients; Balancing what his clients WANT versus what they NEED; Programming for the "general pop" vs competitive athletes; Ben & Joe share stories/nuances regarding "Upper/Lower" & "Lower/Upper" training splits; Why Ben prefers Full Body workouts with his pro athlete clients but Joe prefers an Upper/Lower split; How Ben & Joe [currently] approach their continuing education; How Ben comes up with workouts for his "sporadic" clients; How Ben charges his clients; The benefits (and drawbacks) of training clients in a small 15x12 garage; Ben describes his ideal client; How/Why Ben has fired clients; Examples of bad questions young trainers ask Ben...and much Much MORE! *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

Important Links/People Mentioned
Ben Bruno (@benbrunotraining)
CPPS L1 Cert (May 14, 2022)
Outliers: The Story of Success
Hellowater [promo: DEFRANCO]

#359 Freak Athlete Stories & The “Personal” Side of Training w/ NY Giants S&C Coach Craig Fitzgerald Mar 03, 2022

This week Joe is joined by the NY Giants Director of Strength & Performance - Craig Fitzgerald. Highlights from this conversation include: The difference between working with pro athletes vs college athletes; Coaching [Industrial Strength Show alum’s] Brian Cushing & Sean Hayes; Relationship building; Fitz’s philosophy on coaching freak athletes [“Do no harm” vs treating them like everyone else]; Freak athlete stories; The most important characteristic(s) needed to become a successful coach…and More! *For a full list of Show Notes & Timestamps visit www.IndustrtialStrengthShow.com

Important Links/People Mentioned
Triple Threat seminar
DeFranco’s Nutritional Supplements [Use coupon: stockup]
EliteFTS American Cambered Grip Bar
Brian Cushing (@brian56cushing)
Sean Hayes (@fla_hayes)
Vernon Davis (@vernondavis85)

#358 How To Grow Your Business on YOUR Terms, Why I Changed My Views on "Off Days" & More! Feb 24, 2022

Joe kicks off this week's show by thanking the audience for all their love and support [after hearing the news about Joe's dad] on last week's show. He then reads this week's winning iTunes review before answering listener questions. Q&A TOPICS INCLUDE: 1) How Joe could have avoided the ONE hamstring pull that occurred [while preparing an athlete for the NFL Combine] over 20 years ago 2) How to grow your business on YOUR terms 3) How many days a week does Joe recommend taking COMPLETELY OFF? 4) Joe's favorite low-calorie foods that actually taste good and "fill you up" 5) How to reverse pain & immobility caused by long periods of sitting or texting [6 Simple Moves]. *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

#357 The Importance of "Proactive" Health Care, Top 3 Things Most Trainers DON'T Do (But SHOULD) & More! Feb 17, 2022

This week's show starts with some unfortunate news [regarding Joe's dad], but there is also a very important/positive lesson to be learned from the news. This leads into a discussion about personal trainers/coaches and 3 things that [most of them] DON'T do, but SHOULD! *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com

IMPORTANT LINKS
ReBuilt 2.0 program
CPPS certification
Hellowater [*Use coupon: DEFRANCO]

#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More! Feb 10, 2022

This week Joe is joined by the world's foremost expert in rehabilitating spine injuries and healing back pain - Dr. Stuart McGill. They discuss a variety of topics including: Dr. McGill's [actual] stance on "flexing the spine"; Atlas Stone lifting technique [and the loads it places on the spine]; Is direct ab/core training necessary?; Best movements for developing 'high performance' core strength; The 3 exercises that injure the most people [and ultimately bring them to Dr. McGill's clinic]; Has there been any "new findings" in back health over the last 3-5 years?; The top characteristics of the world's highest achievers; Simple/everyday actions for improving low back health...and Much ΩMORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
Back Mechanic & other books by Stu McGill: https://www.backfitpro.com/books/
Stu McGill's website: https://www.backfitpro.com/
CPPS certification: https://cppscoaches.com/ [*Use coupon: JOED20]
Today's sponsor: Hellowater [*Use coupon: DEFRANCO]

#355 The Longevity-Based Approach To Training Like An Athlete Feb 03, 2022

This week Joe helps a soon-to-be former college athlete who wants to continue training like an athlete, but WITHOUT the "aches & pains". Specific Topics covered include: Identifying the main physical attributes that most athletes need; The "longevity-based approach" to developing Speed & Power, Maximal Strength, Muscular Hypertrophy and Endurance; "Quick Fixes" for Low Back Pain, Knee Pain & Shoulder Pain; The importance of getting/staying lean; Prioritizing recovery/"soft work"...and Much MORE! *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
ReBuiltProgram.com
CPPScoaches.com [coupon: JOED20]
Hellowater.com [coupon: DEFRANCO]

#354 How To Optimize Hormone Levels [Without HRT] As We Age Jan 27, 2022

Today's show starts with a [random] rant regarding the Industrial Strength Show's "BS" iTunes ranking... Joe then reads this week's winning iTunes review, gives away a 4-month supply of DeFranco's Vitamin D 5000, and thanks the audience for their incredible support regarding the launch of his new #RebuiltProgram. Joe then reads an email from a listener which prompts today's main show topic: How To Optimize Hormone Levels [Without HRT] As We Age. Joe reveals [what he feels are] the "Big 6" hormones that affect our body composition, mood & overall well-being...and what we can do to slow their "natural decline". *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com

IMPORTANT LINKS
REBUILT 2.0
CPPS certification [coupon: JOED]
DeFranco's Vitamin D 5000
Hellowater [coupon: DEFRANCO]

#353 How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better! Jan 20, 2022

Joe kicks off this week's show with BIG NEWS - ReBuilt 2.0 is finally live and ready to change the bodies/lives of lifters worldwide! After sharing some details surrounding the launch of ReBuilt 2.0, Joe reads this week's winning iTunes review, gives away a 4-month supply of vitamin D, then gets into today's main show topics. This includes: 1) How/Why Joe ditched the straight bar for 12+ weeks and never looked or FELT better. 2) "The Making of ReBuilt 2.0" - Joe explains the unique design and features of his new program. *For a full list of Show Notes & Timestamps from this week's podcast visit www.IndustrialStrengthShow.com.

Important Links
REBUILT 2.0 [New Program!]

#352 The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More! Jan 13, 2022

Joe kicks off this week's show by giving away a 4-month supply of DeFranco's Vitamin D & announcing the official ReBuilt 2.0 launch date! He then shares his thoughts on the following 3 training topics: How/When MAINTENANCE can be considered massive PROGRESS [in your training]; The "Hidden Secret" to Fat Loss; The TRUTH About Exercise Variety...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#351 Fat Loss & Muscle Building Made Simple AF! Jan 06, 2022

Joe kicks off the first episode of 2022 by following up on some of the "brain dump" topics he spoke about 5 weeks ago. Updates include: ReBuilt 2.0 product launch, NEW "DeFranco Diet Guide" details, DeFrancosNutrition.com relaunch, DeFranco's Gym renovations and More! After his "business & life update", Joe answers questions on the following 3 topics: 1) Fat Loss & Muscle Building Made Simple AF 2) How to identify the most qualified Physical Therapist or Personal Trainer for YOU 3) What former "non-negotiable" training/nutrition topics has Joe changed his mind on over the years? *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
ReBuilt 2.0 VIP List
DeFrancos's Nutritional Supplements [promo code: StockUp]
Hellowater [promo code: DEFRANCO]

#350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More! Dec 30, 2021

Joe begins the final show of 2021 by giving away some free merch to 2 loyal listeners. He then shares the TOP 3 most popular guests (and downloaded shows) of 2021, before answering 4 new questions. Q&A TOPICS INCLUDE: Gym Lessons That Can Successfully Be Applied To Business/Life; The Benefits of "Off-Set Loading" Unilateral Movements; The Biggest Missed Opportunity of 2021 [Warning: RANT ALERT]; Is Joe still planning to attempt a "Double-Double" Barbell Bench Press?...and MORE! *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com

IMPORTANT LINKS/PEOPLE MENTIONED
CPPS coaches [Use code: XMAS40 to save 40%!]
ReBuilt 2.0
Christian Thibaudeau (@christian.thibaudeau.thibarmy)
Ben Patrick (@kneesovertoesguy)
Sal Di Stefano (@mindpumpsal)
MANSCAPED™ [Use code: JOED]

#349 Vascularity, Viagra & Vomiting?! [CrAzZy "Off-Topic" Christmas Q&A] Dec 23, 2021

In honor of the holidays, Joe starts the show by giving away some free merch. He then answers 13 "off-topic" listener questions! TOPICS INCLUDE:

What's crazier, BJJ or Pro Wrestling?
Top 5 songs played [all-time] at DeFranco's Gym
How does one catch the DELTOID variant?
What's in Joe's favorite protein smoothies?
What equipment is needed for the new ReBuilt 2.0 program?
How'd Joe get so damn vascular?
When's the last time Joe puked from training?
Best bodyweight exercises for people over 40?
What has been Joe's biggest accomplishment in the fitness industry?
What's Joe's GO-TO Italian dish?
The story behind Joe's "blessed" tattoo
What was the favorite part of your wedding?
Best childhood Christmas memory?

IMPORTANT LINKS
DeFranco's Nutritional Supplements [Use coupon: StockUp]
MANSCAPED [Use coupon: JOED]

#348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More! Dec 16, 2021

Joe kicks off this week's show with an [off-topic] rant regarding his health insurance. He eventually composes himself and answers 4 listener questions. TOPICS INCLUDE: Is tracking macros a 'necessary evil' for those looking to get lean & healthy; How to bullet-proof your hamstrings with minimal equipment & space; Why "perfect form" is killing your gains; Max-Effort training guidelines for washed-up meatheads...And More! *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
CPPS certification [Use coupon: XMAS40]
DeFranco's Nutritional Supplements [Use coupon: StockUp]
The Home Gym Guys
MANSCAPED™ [Use coupon: JOED]

#347 Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice & More! Dec 09, 2021

This week Joe welcomes back Dr. Chad Waterbury [who first appeared on the podcast 3 years ago]. Chad is a world-class S&C coach, physical therapist, author & teacher. He currently teaches the course "Resistance Training Techniques for High-Performance Athletes" for the master’s degree in sports science program at USC. Chad returns to the Industrial Strength Show to discuss his new book, "Elite Physique: The New Science of Building a Better Body" - along with a host of other topics. HIGHLIGHTS INCLUDE: Who did Chad write his new book for; Why balancing on one leg is so important; Functional Strength Standards for the Reverse Lunge, Farmer's Walk & RDL; The problem with bodyweight-only training [and how to fix it]; High Frequency Training benefits & practical application; When you should & shouldn't train to failure; Easy-To-Follow nutrition advice...and so much More! *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

IMPORTANT LINKS
Elite Physique: The New Science of Building a Better Body
Dr. Chad Waterbury (@drchadwaterbury)
Magic Spoon [Use coupon: JOED]

#346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More! Dec 02, 2021

Joe kicks off this week's show with an update on the release of his newest program - ReBuilt 2.0! He then performs an [impromptu] "brain dump" to clear his head before answering 2 listener questions. The first question/topic covered is "tendon strength". Joe shares his top 5 methods for building strong, healthy tendons. Joe is then asked to write a full shoulder workout for one of his listeners, which he does "live" on the podcast. [NOTE: Look for video footage of the shoulder workout Joe designed on his Instagram.] *For a full list of Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Important Links/People Mentioned
DeFranco's Nutritional Supplements [coupon: StockUp]
CPPS certification [coupon: XMAS40]
Joe D's IG (@defrancosgym)
Hellowater [coupon: DEFRANCO]

#345 BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More! Nov 24, 2021

This week Joe introduces his audience to Jamie Dorely - CEO & Co-Founder/Owner of Nutritional Frontiers and the man responsible for overseeing the formulation & distribution of DeFranco's Nutritional Supplements. In this episode Jamie explains how to navigate your way through the [misleading] supplement industry, while also sharing his time-tested Thanksgiving/Holiday eating hacks...and Much MORE! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Important Links/People Mentioned
DeFrancoShop.com
DeFranco's Nutritional Supplements [Use code: STOCKUP]
MANSCAPED [Use code: JOED]
Four Sigmatic [Use code: JOED]

#344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" Smith Nov 18, 2021

Jim "Smitty" Smith returns to the Industrial Strength Show to discuss flexibility, mobility & how to warm up properly! Highlights from this conversation include: The many benefits of lighter/longer loaded carries; A [new] metric Joe has been using to determine the effectiveness of his workouts; How has Joe's pre-workout prep changed since having shoulder surgery; The "slow cook" approach to warming up; Incorporating "fillers" into your workout; Smitty's favorite hamstring warm-up [from Louie Simmons]; The relationship between flexibility & strength; Why strength training alone isn't always optimal for developing mobility; Smitty provides a real-world example of how most lifters should warm up; Staple warm-up movements for the 35+ crowd; The relationship between core stability and mobility; The simplicity behind the "8-Phase" CPPS warm-up system...and so much MORE! *For a full list of show notes, timestamps & important links from this episode visit www.IndustrialStrengthShow.com

Important Links/People Mentioned
CPPS certification [Use coupon: XMAS40 for 40% OFF!]
AMPED 3.0
DeFranco Insider
Dean Somerset (@dsomerset1)
Hellowater [promo code: DEFRANCO]
Four Sigmatic

#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More! Nov 11, 2021

This week Joe answers 3 listener questions. TOPICS INCLUDE: "Absolute Strength Standards" for the barbell bench, squat & deadlift [How do YOU stack up?]; Joe's [current] GO-TO upper body exercises for hypertrophy and joint longevity; Weight Vest training recommendations...and More! *For a full list of show notes & timestamps visit: www.IndustrialStrengthShow.com

Important Links/People Mentioned
Phil Daru's Elite Coaching | Fitness Business & Social Media Growth Summit
Hyperwear Weight Vests
Magic Spoon
Four Sigmatic

#342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More! Nov 04, 2021

This week Joe welcomes Eugene Teo to the Industrial Strength Show. Eugene is a former bodybuilder turned problem-solver / muscle mechanics expert who teaches people [from all walks of life] how to build a better body in the most effective manner possible. This 90-minute conversation covers a variety of different topics. Highlights include: How the STRONG documentary impacted Eugene's teenage years; What should be the minimum 'Barrier For Entry' in order to call yourself a "professional" in the Fitness Industry?; The Importance of Self Acceptance; The Best Training Advice Eugene Ever Received; Eugene's Triggering Thoughts on Mobility...and much, Much MORE! *For a full list of Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com

IMPORTANT LINKS/PEOPLE MENTIONED
Eugene Teo (@coacheugeneteo)
Outliers by Malcolm Gladwell
Hellowater [promo code: DEFRANCO]
Four Sigmatic

#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More! Oct 28, 2021

Joe kicks off this week's show with a very important announcement regarding the DeFranco Supplement line/website. He then answers two listener questions. TOPICS INCLUDE: #1) Does Joe feel heavy, "max-effort" training is dangerous/counterproductive for older lifters? #2) How to fix chronically tight hamstrings? *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Important Links from this episode
DeFranco's Nutritional Supplements [promo code: STOCKUP]
AMPED Warm-up 3.0
Hellowater [promo code: DEFRANCO]
Four Sigmatic

#340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock Oct 21, 2021

This week Joe sits down with Dr. Corey Peacock - Head S&C coach at Sanford MMA - a premier professional MMA team comprised of some of the top-ranked fighters in the world, including multiple current and former World Champions. Corey is also an associate professor in the Department of Health & Human Performance at Nova Southeastern University. Highlights from Corey & Joe's conversation include:

How Corey blends science/research with "real world" experience/results
The process involved in preparing a UFC fighter for a fight
Strengthening an athlete's weaknesses vs Doubling down on their strengths
How/Why Corey uses (a variation of) Wendler's 531 program with his fighters
Developing "fight specific conditioning" inside the cage vs in the gym/weightroom
The importance of programming "REST" into the weekly plan
Corey & Joe give their thoughts on ice baths
Corey gives the "inside scoop" on some fascinating research studies he's conducted
Plus much, Much MORE!

*For a full list of Show Notes, Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com

#339 The 10 Commandments of Training Longevity [Updated], Female #RelativeStrengthIndex standards & MORE! Oct 14, 2021

HUGE SHOW THIS WEEK! During the first half of the episode, Joe continues the conversation regarding his "Relative Strength Index" (RSI) standards and exercise execution. Specific topics include: Performing Goblet Squats with heels elevated vs feet flat on floor & Specific Push-up/Pull-up standards for FEMALES. The second half of the show is dedicated to Joe's [updated] "Training Longevity Commandments". If you're interested in TRAINING FOREVER, you'll want to listen, write down, and FOLLOW THESE 10 COMMANDMENTS! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out] Oct 07, 2021

On this week's show, Joe reveals the origin and specifics of his "Relative Strength Index" (RSI). He explains the tests that make up the RSI - along with his grading system - for determining how strong & FIT you are! He also includes bonus replacements for the "BIG 3" (barbell bench, squat, deadlift) for endomorphs looking to improve their overall fitness [while still being strong af]. *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com.

TODAY'S SPONSORS
Four Sigmatic
MANSCAPED™

#337 How To Get FIT AF After 40 w/ Christian Thibaudeau Sep 30, 2021

This week Christian Thibaudeau makes his [highly anticipated] debut on the Industrial Strength Show! Christian has been training & coaching for over 2 decades, working with athletes from dozens of different sports. He has written 4 books, 700+ published articles on T-Nation, and has pioneered multiple educational courses - including the brilliant "Neuro-typing" system (which goes in-depth on how to train athletes based on their personalities/dispositions). On today's show, Christian discusses the following topics:

Training to maximize muscle growth vs Training for health/longevity
How Christian's training has changed [after turning 40]
The best training split(s) for "washed-up meatheads"
The many benefits of loaded carries [and how/when to program them]
Christian's thoughts on cardio - What's best for lifters over 40?
Specific exercises Christian & Joe started AVOIDING [after turning 40]
Is "neuro-typing" important for non-athletes?
How to eat to live longer
Christian's TOP 3 pieces of advice for lifters over 40
And Much, MUCH MORE!

*For a full list of Show Notes, Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com

#336 My New Pec-Poppin' Push Workout, How To Make Social Media Great Again & More! Sep 23, 2021

This week Joe answers 5 listener questions. TOPICS INCLUDE:

Has Joe ditched the straight bar [since having shoulder surgery]?
How to make social media great again!
Is it more important to limit carbs or fats when "Fat Loss" is the main goal?
The [2-Exercise] ANTI-Upper Body Warm-up!!
Joe's thoughts on Drop-sets [Plus he shares his new "PUSH" workout!]

*For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

#335 The ONE THING That Had The Biggest Impact on My Recent Bloodwork Sep 16, 2021

Joe kicks off this week's show by giving the audience an update on the "COVID situation" in the DeFranco household. He then shares the results of his most recent bloodwork & body composition analysis. He concludes the show by reflecting on the ONE THING that has made the biggest difference in his overall health! *For Show Notes, Timestamps & all the Important Links from this episode visit: www.IndustrialStrengthShow.com

IMPORTANT LINKS/PEOPLE MENTIONED
DeFranco's Nutritional Supplements
The 8 Blood Markers You MUST Monitor For Your Health & Longevity
The Reason So Many Bodybuilders Die Early [T-Nation article]
The One-Minute Bodyfat Test [T-Nation article]
MANSCAPED [discount code: JOED]

#334 COVID Hits The DeFranco Household... Sep 09, 2021

After initially canceling this week's show, Joe decides to hop on the mic and give the audience an update on his daughter's positive COVID test, as well as the "experimental procedure" Joe performed on himself when he started feeling sick..

*For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com

IMPORTANT LINKS/PRODUCTS MENTIONED
DeFranco's Immune System Stack
Philips InnoSpire Go Nebulizer
Reduced L-Glutathione Plus by Theranaturals
Saline for Nebulizer
Magic Spoon

#333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More! Sep 02, 2021

After experiencing power outages [due to hurricane Ida] Joe was finally able to sit down and record an Overrated/Underrated podcast! TOPICS INCLUDE: Umbrellas; Supersets; Being a punter/kicker in the NFL; Jumping Rope; Lyle Alzado; George Carlin; Training like an athlete when you're not; Benefits of walking; Natural soaps like Dr. Squatch; Pull-ups; Lululemon joggers; Metabolic conditioning circuits for first responders; Dead arm hang for shoulder health; The ability to get off the floor without using your hands or knees. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com.

#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More! Aug 26, 2021

After starting the show w/ 2 important/exciting announcements, Joe covers 3 main topics: 1) What everyone needs to know about EXERCISE SELECTION [including Joe's thoughts on programming Nordic Hamstring Curls] 2) Joe takes the audience through "A Day In His Life" 3) How to determine the best diet for YOU! *For Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com

Important Links/People Mentioned
CPPS coaches [coupon code: JOED20]
Lost Secrets of Strength LIVE seminar
Ben Patrick (@kneesovertoesguy)
Hellowater [promo code: DEFRANCO]
Magic Spoon [promo code: JOED]

#331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More! Aug 19, 2021

After reading this week's winning iTunes review & announcing his return to [youth] coaching, Joe provides thorough answers to 2 different listener questions. During the first half of the show Joe maps out his current upper body warm-up. This includes his 3 main "areas of focus", specific exercise recommendations, a full warm-up example and explanations regarding HOW & WHY he does what he does. During the second half of the show, Joe answers a question from a concerned parent about his 8-year-old daughter's "knock knees". Joe reveals his "4-Step Formula" & "ground-up" approach for fixing knee valgus, aka, "knock knees". *For Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com

Important Links/People Mentioned
CPPScoaches.com [coupon code: JOED20]
HelloWater [promo code: DEFRANCO]

#330 Remembering "The Guru": A Tribute to Dr. Tom Bilella Aug 12, 2021

During the first half of this week's tribute show Joe shares some of his favorite/funniest Dr. Tom stories, along with the most important lessons Joe learned from him. The final hour of today's show is a replay of Dr. Tom's very first appearance on the Industrial Strength Show [episode 63 - May 26, 2016]. *For a full list of Show Notes, Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Nutritional Supplements
HelloWater [promo code: DEFRANCO]

#329 The Art of Coaching, Strength Coach Lifestyle and LIFE LESSONS w/ Zach Even-Esh & Joe D. Aug 05, 2021

Joe D. reunites with Zach Even-Esh in this week's EPIC podcast! (You'll probably end up listening to this episode multiple times!) TOPICS INCLUDE: The Art of Coaching - The fine details & little nuances that separate good coaches from GREAT coaches; How we handle "difficult" parents in the gym; Experiences we've had with bad coaches that showed us what we DON'T want to do or become as coaches ourselves; Stories, memories, and lessons learned from our close friend [who recently passed away] Dr. Tom "The Guru" Bilella; LIFE LESSONS that we've experienced as we've gotten older; Garage Gym Godfathers seminar details/announcement...and Much MORE! *For Show Notes, Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com

IMPORTANT LINKS
Garage Gym Godfathers seminar [digital download]
Zach Even-Esh (@zevenesh)
Magic Spoon [promo code: JOED]

#328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More! Jul 29, 2021

This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questions. TOPICS INCLUDE: Treating "armpit pain" from benching / Preventing Pec Tears; How to develop your "inner pecs"; Why does Joe lift his head up when benching; How Joe trained his first Olympic athlete. *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com Important Links/People Mentioned

DeFranco's Nutritional Supplements
Joe DeFranco's Instagram (@defrancosgym)
Magic Spoon [discount code: JOED]
BlueChew [discount code: DEFRANCO]

#327 The Darkside of Resistance Training [What Every Lifter Needs to Understand] Jul 22, 2021

Joe kicks off this week's show with a "life update" that includes: Willy's eye removal surgery, new garage gym equipment, truck problems...and a NEW "shoulder tear"?!? He then spends the rest of the episode covering the "darkside" of resistance training, ie, The Top 5 Things That Every Lifter Needs To Know/Understand [in order to experience all the amazing benefits resistance training has to offer]! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links/People Mentioned

CPPS L1 - New Jersey, July 31st
DeFranco Insider
Magic Spoon [promo code: JOED]
BlueChew [promo code: DEFRANCO]

#326 What I'm Doing Differently To Drop Body Fat [Full Day of Eating, New "Cardio" Routine & More!] Jul 15, 2021

This week's show starts with a new segment where Joe shares [new] "Stuff He Likes". He then details his current diet & supplementation, meal-by-meal. He includes things he's now doing differently, along with his favorite [high protein] snacks that taste like dessert!! He concludes the show by explaining how he's "spiced up" his morning walks, which has led to better recovery, reduced belly fat and more overall GAINS! *For a full list of Show Notes & Timestamps goto: www.IndustrialStrengthShow.com RELATED LINKS/PEOPLE MENTIONED

DeFranco's Nutritional Supplements
www.FitnessZone.com
@microgainz
BlueChew [Discount Code: DEFRANCO]
Magic Spoon [Discount Code: JOED]

#325 How I ReBuilt My Left Shoulder, New Garage Gym Update & More! Jul 08, 2021

This week Joe starts the show by giving an update on the progress he's made with his new garage gym. After getting sidetracked [and sharing an incredibly frustrating call he recently had with Verizon] Joe gets into the specifics of his new garage gym. Topics include: Upgrades that have been made, new equipment that's been ordered, old equipment that will be moved into the garage & the equipment that "didn't make the cut". During the second half of the show, Joe gives an update on his shoulder "rehab" and the specifics regarding his new training split/experiment!! *For a full list of Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com TODAY'S SPONSORS

Magic Spoon [promo code: JOED]
HelloWater [promo code: DEFRANCO]

#324 The TRUTH About Reverse Hypers and Low Back Pain, My 'Mount Rushmore' of Gym Pet Peeves & More! Jul 01, 2021

This week Joe returns from vacation with plenty of stories to share (and questions to answer)!! MAIN TOPICS OF DISCUSSION INCLUDE: The "secret pill" for managing anxiety; How to prevent "low back lock-up" when standing for long periods of time; The TRUTH about Reverse Hypers and low back pain; Joe shares a "hotel gym story" which leads to his 'Mount Rushmore' of Gym Etiquette Pet Peeves...and More! *For Timestamps & Show Notes from today's episode visit www.IndustrialStrengthShow.com. Important Links/People Mentioned

#323 Using "Mechanical Drop-Sets" to Get Jacked, Improve Your Shoulder Mobility While Watching TV & More! Jun 24, 2021

This week's show is recorded on location from Palm Beach, Florida! Joe takes some time away from his family vacation to answer 4 listener questions. SPECIFIC TOPICS INCLUDE: 1) How to stay hydrated and prevent low back pain when traveling 2) The difference between regular drop-sets & "mechanical" drop-sets [Plus Joe's favorite mechanical drop-set pairings for all muscle groups!] 3) Troubleshooting the vertical jump [Why do athletes drift forward when they jump?] 4) Two upper body stretches you can do [to improve shoulder mobility] while watching TV! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Important Links/People Mentioned
www.BlueChew.com [promo code: DEFRANCO]
www.DeFrancoInsider.com
Dana Santas (@mobilitymaker)

#322 My [Meathead] Birthday Present, Ashley's Health Scare & The Top 5 Qualities of Great Dads! Jun 17, 2021

In this week's episode, Joe celebrates Father's Day, his upcoming Birthday & fills everyone in on what's been going on in the DeFranco household! HIGHLIGHTS INCLUDE: Ashley's recent blood work and what everyone can learn from her "health scare"; BONUS "Overrated/Underrated" segment w/ Ashley in the hot seat!; "Highlights" & "lowlights" from Joe's recent blood work; What's Joe getting for his 46th birthday?; Joe's Top 5 Qualities of Being a Great Dad...and Much MORE! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Important Links/People Mentioned
Ashley DeFranco (@ashleydefranco)
www.DeFrancoShop.com
www.CPPScoaches.com [promo code: JOED20]
www.BlueChew.com [promo code: DEFRANCO]
www.HelloWater.com [promo code: DEFRANCO]

#321 Dr. Beau Hightower on Chiropractic Criticism, Top 3 Longevity "Difference Makers" & More! Jun 10, 2021

This week Joe is joined by Dr. Beau Hightower - The "YouTube Famous" Chiropractor to UFC Fighters, WWE Wrestlers, and Athletes/Celebrities From Across the Globe! Highlights from their conversation include: How/Why Dr. Beau's videos began going viral; The traditional "business model" of chiropractic and how Beau's practice is different; Misconceptions surrounding chiropractic; The 3 different types of chiropractors; Responding to Joe Rogan's criticism of chiropractic; The importance of nuance & moderation [in all fields]; Does "cracking" your neck and/or knuckles cause arthritis?; Safety/effectiveness of high velocity spinal decompression/adjustments; Dr. Beau's Big 3 longevity "difference makers"...and Much More! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

Related Links/People Mentioned
DeFranco Shop
Dr. Beau Hightower (@dr.beauhightower)
Dr. Beau's Youtube channel
Dr. Gregory Johnson
Hellowater [promo code: DEFRANCO]
BlueChew [promo code: DEFRANCO]

#320 The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano! Jun 03, 2021

This week Joe is joined by MindPump co-host & author of the new book, "The Resistance Training Revolution" - Sal Di Stefano. Highlights from their conversation include: Why Sal decided to write a book; Why Sal and his partners (Adam & Justin) get labeled as "anti-cardio"; Biggest misconceptions surrounding cardiovascular exercise [We've all been lied to!]; Why strength training is the single best form of exercise; Common strength training mistakes [that prevent most people from achieving their goals]; The "muscle toning" myth; Sal's favorite Rocky movie scene...and Much MORE! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Related Links/People Mentioned
DeFranco's Nutritional Supplements
The Resistance Training Revolution
Azuna Fresh [Discount Code: DEFRANCO]
CPPS certification
Sal Di Stefano (@mindpumpsal)
Adam Schafer (@mindpumpadam)
Justin Andrews (@mindpumpjustin)

#319 Why "Getting a Pump" is Important, BCAAs Bad Rap, Abstaining from Sex Before Competition & LOTS More! May 27, 2021

In this week's [super-sized] Memorial Day Weekend edition of the podcast - Joe continues the Overrated/Underrated segment he started during the second-half of last week's show! TOPICS INCLUDE: Single Leg RDL's, Multiple Sports for Young Athletes, The Performance Benefits of Music, Training Barefoot, Mace Training, BCAAs While Cutting, "The Pump", Ben Patrick (Knees Over Toes Guy), Joe's days training at Empy's Gym, Schick FX Extreme razors, Supplements for Gut Health, Wearing Ankle Braces When Training/Competing, Cottage Cheese & Jelly, Ab Wheels, FMS (Functional Movement Screen), Direct Front Delt work, Long-Duration Plank Holds, A1 Steak Sauce, Espresso, Rowing Machines (Concept 2), Hair, Jefferson Curl, Nike Air Maxes, Reverse Hypers, High School Football Summer Conditioning (110's, Gassers, etc), Abstinence Before Fights/Competition & More! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Related Links/People Mentioned
The Ready State - Virtual Mobility Coach [promo code: JOE10]
CPPS certification [coupon code: MDAY20]
DeFranco's Gut Check [probiotic]
Ben Patrick (@kneesovertoesguy)

#318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More! May 20, 2021

This week Joe answers a follow-up question from last week's show regarding "shoulder friendly" barbell benching. He shares his Top 5 "sneaky tricks" for those who still want to [barbell] bench heavy - without the shoulder damage that's normally associated with it. The second half of the show is dedicated to "Overrated/Underrated"! Topics include: Functional Training; Chest Flies; Hook Grip; Watching Newly Released Movies at Home vs in Theatres; Eating Immediately After Your Workout; Bodybuilding for Athletes; Back Squats; Bacon; RPR (Reflexive Performance Reset); McGill's Big 3; Slow Concentric Training for Strength Gains; Weekends; Salt; John Riggins; Mass Specific Force. *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

Related Links/Products Mentioned
BlueChew [Promo Code: DEFRANCO]
@defrancosgym [Joe D's Instagram]
DeFranco Insider
Kabuki Kadillac Bar
Elitefts "Shoulder Saver Pad"

#317 Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More! May 13, 2021

Joe kicks off this week's show with a few exciting/important announcements. He then covers the following 4 training topics: 1) Slant Board Training Misconceptions 2) Top 5 Things Lifters Can Do To Avoid Shoulder Surgery 3) Rest Interval Recommendations When Sprinting 4) Incorporating Linear Progressions Within a Conjugate System... Plus More! *For Show Notes & Timestamps go to www.IndustrialStrengthShow.com.

Related Links/Products Mentioned
CPPS Level 1 Certification [Coupon Code: MDAY20]
@slantboardguy
AZUNA FRESH [Discount Code: DEFRANCO]

#316 Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers & More! May 06, 2021

This week Joe is joined by Sean Hayes - Director of Strength & Conditioning at the WWE Performance Center. Highlights from their conversation include: A message from "Stone Cold Steve Austin" to all personal trainers who don't like to "cite their work" lol; A lesson Sean learned from "Macho Man" Randy Savage [which was relayed to him from Shawn Michaels]; Sean reveals the most difficult part of his job; The main traits that Joe & Sean feel separate the GREAT coaches from the average coaches; How often does Sean test his athletes at the WWE PC; The 5 different training phases that make up NXT's yearly S&C plan; The benefits of [regularly] rotating exercises; How Sean balances "variety" with "consistency"; Best conditioning drills for pro wrestlers [besides in-ring work]; Joe reveals the "garage gym envy" he recently experienced; Triple H's new hypertrophy technique...and Much MORE! *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

Related Links/Products Mentioned
AZUNA FRESH [promo code: DEFRANCO]
Sean Hayes (@fla_hayes)
NXT (@wwenxt)
DeFranco Insider

#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More! Apr 29, 2021

This week's show begins with a few announcements, including this month's "MuscleUpMay" Supplement Sale! Joe then provides a training/rehab update before getting into today's main topic - How To Gain Muscle & Lose Fat Simultaneously. Joe allows his audience to become a "fly on the wall" as he designs his personal "Body Recomp" Nutrition plan. More specifically, he shares his step-by-step approach for determining maintenance calories, protein requirements/macronutrient breakdown, training & supplementation recommendations...and Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com.

#314 The Truth About "Knees Over Toes" Training w/ Ben Patrick! Apr 22, 2021

This week Joe is joined by Ben Patrick, aka, "Knees Over Toes Guy". Ben struggled with knee pain for over a decade during his basketball career. After multiple unsuccessful surgeries & ineffective medical advice, Ben decided to take matters into his own hands. He became obsessed with researching different methods that could help him recover from his injuries, bulletproof his knees, and perform at an even higher level than before his injuries and surgeries. In this episode, Ben discusses the methods/exercises that transformed his "broken knees" into [arguably] the healthiest, most "bulletproof" knees on earth! *For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com

#313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness & More! Apr 15, 2021

This week Joe shares his Top 6 tips for getting lean this summer while avoiding the [dreaded] "skinny-fat" look! The show concludes with a reminder of how important your mental health is - even for those with "physical/aesthetic" goals. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Related Links/Products Mentioned
CustomizeYourGains.com
DeFranco Insider
Joe D's Instagram

#312 How To Customize Your Gains & Make ANY Program More Effective! Apr 08, 2021

This week Joe & Smitty announce the [public] release of their NEW "Specialization Course Digital Library"! During the past 3 years Joe & Smitty compiled data on the most common "problem areas" in training, then created easy-to-implement "workout add-ons", aka, Specialization Courses - That'll turn your weaknesses into strengths - while making your current program 10X more effective! In this episode you'll learn more about these Specialization Courses [and how to gain instant access to them] along with a number of other topics including: How trainers, coaches & entrepreneurs know WHEN is the right time to launch a product; Why there is no such thing as a "perfect program"; Why exercise EXECUTION trumps exercise SELECTION; The 15 most common "problem areas" in training and much, Much MORE!

#311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels" & More! Apr 01, 2021

This week's show starts with an exciting announcement regarding a new supplement stack/bundle that's been added to the DeFranco line. [You asked for it & you got it!] This is followed up with an unexpected [somewhat shocking] announcement concerning the future of the Industrial Strength Show. Joe then answers a question about his Top 5 "movie heels" before getting into today's main topic - How To Fix a Bulging Lumbar Disc. Joe reveals the simple 3-step process he uses whenever he has a "disc flare-up". He also shares his daily, 4-Move "Mobilize & Anchor" routine for general low back maintenance/health. Joe concludes the show with his top tips for training with/around chronic low back pain.

Important Links/Products Mentioned
www.IndustrialStrengthShow.com - Show Notes & Timestamps
Joe D's Alligator-Like "Immune System Stack"
AMPED Warm-up 3.0
Follow @defrancosgym on Instagram

#310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More! Mar 25, 2021

This week's show consists of a 'mish-mash' of 3 different topics: 1. Joe gives an update on his shoulder rehab [which is also accompanied by a lesson about what it truly means to make "constant progress"] 2. Joe shares his thoughts on the Ryan Crowley "pec tear video" & the pros/cons of programming supra-maximal eccentrics 3. How to build/maintain muscle & burn fat in just 10 minutes a day!

For Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com
Follow Joe D. on Instagram
STRENGTH: Barbell Training Essentials
DeFranco Insider

#309 Strength & Conditioning Considerations for Brazilian Jiu-Jitsu Mar 18, 2021

This week Joe takes a deep dive into the topic of 'Strength & Conditioning for Brazilian Jiu-Jitsu'. Specific topics of discussion include: Warm-up Considerations for the BJJ Athlete; Joe's [extremely effective] 2-Day "Condensed Conjugate" Strength Template; Conditioning for BJJ [Best practices for improving aerobic capacity, alactic capacity & lactic capacity]; How to organize BJJ practice, strength training and extra conditioning sessions into a weekly plan... and Much MORE!

TODAY'S SPONSOR: HelloWater [Use promo code "DEFRANCO" to save 10% on your 1st order!]
Become CPPS-certified [Use coupon code "SAINT20" to save 20%!]
For Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com

#308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco's Gym & More! Mar 11, 2021

This week Joe is joined by Rayron Gracie - son of the late Ryan Gracie, aka, "The Bad Boy of Brazilian Jiu-Jitsu". Highlights from this conversation include: The insane story of how Rayron was attacked by a crazy person after his last workout at DeFranco's Gym; What prompted Rayron to call Joe & hire him as his Strength & Conditioning coach; The importance of incorporating strength & conditioning into BJJ training; The effect that Rayron's "newfound strength" has had on his technical/BJJ skill; Why the Gracie family was (originally) AGAINST strength training; Knowing the difference between "Getting Better" vs "Getting Tired"; The conditioning tool that has the highest carryover to BJJ; Rayron's misconception of what a great coach was/is supposed to do; Why all S&C programs were NOT created equal; Rayron's documentary, "Letters to My Father"...and Much MORE!

For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com
To watch Rayron's documentary, "Letters To My Father" CLICK HERE.

#307 Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & MORE! Mar 04, 2021

This week Joe continues his wildly popular/polarizing segment from last week - Overrated/Underrated! Topics include: Arm Day for Athletes; Shampoo; Walking/LISS Cardio; Narrow Stance Squatting for Athletes; Training to Failure; Cannabis for Recovery; Burpees; Barefoot training; Garage Gyms; Knee Sleeves, Elbow Sleeves & Belts; Static Stretching; TRT; Marriage; Fructose/Fruit; Ranch Dressing; "Girl Push-ups"; Smith Machine; Expensive Workout Attire; Post Workout "Anabolic Window" & More! *For Timestamps from this episode goto: www.IndustrialStrengthShow.com *Today's sponsor = HelloWater [Use promo code "defranco" to Save 10% on your 1st order!]

#306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple on Pizza & More!] Feb 25, 2021

This week Joe introduces a new segment where he rates over 35 different exercises, training techniques, foods, movies, wrestlers & more! Specific topics include kettlebells, hip thrusts, front squats, flywheel training, velocity-based training, Peloton bikes, Ice baths, pineapple on pizza & many, Many MORE! *For Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit www.DeFrancosNutrition.com *To support today's sponsor visit www.HelloWater.com [promo code: DEFRANCO]

#305 How I Program Loaded Carries, My Thoughts on RPE & More! Feb 18, 2021

Joe begins the show by explaining why there was a delay [posting this week's episode]. He then continues the Q&A he started last week. Specific topics of discussion include: Joe's "BIG 3" exercise categories for ongoing shoulder health; Is there a "new group" of people who rival those who don't return their shopping carts?! What are Joe's thoughts on using "RPE"? How/When does Joe recommend programming loaded carries [and what are his favorite variations]... Plus More! TODAY'S SPONSOR: https://thereadystate.com [Use promo code: JOE10] *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

#304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style" & More! Feb 11, 2021

Joe kicks off this week's show by addressing his [embarrassing] Super Bowl prediction from last week. He then does a "live to tape" Q&A, answering questions on the following 4 topics: 1) Is there a way to include a "scoring system" into the AMPED Movement Screen/Assessment? 2) Does Joe prefer spaghetti or lasagna? Meatballs or meat sauce? Lol 3) Does Joe take an athlete's weight class & "fight style" into consideration when designing training programs for fighters? 4) What does Joe think of Tom Brady's training [and his trainer's claim that "training with bands makes muscles softer and more pliable"?] *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com **To register for this month's CPPS L1 Hybrid Course goto: www.CPPScoaches.com/schedule [Use coupon code "ROSE20" to SAVE 20%!]

#303 My 5 Favorite Ways to Program Supersets Feb 04, 2021

Joe kicks off this week's show with a Super Bowl 55 prediction. He then reads a question from a listener who's interested in learning more about programming supersets. Joe explains WHY he includes supersets in almost all of his programs, then shares his 5 favorite "types" of supersets. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To register for any of our CPPS courses goto: www.CPPScoaches.com/schedule

#302 Life/Longevity Lessons from my 102-Year-Old Grandmother Jan 28, 2021

Joe dedicates the first half of this week's show to his 102-year-old grandmother [who passed away this week]. He shares the Top 3 "life lessons" he learned from her, as well as 2 "health tips" she shared with him on her 100th birthday. After Joe's tribute to his grandmother, he answers 3 listener questions. Topics include: 1) What exercises does Joe recommend when a client can't even perform a BODYWEIGHT squat? 2) How/Why do newbie's increase their STRENGTH before seeing any visible changes in SIZE? 3) If "flexing the spine under load" is dangerous, why do so many coaches teach a 'posterior pelvic tilt' when performing hip thrusts? *For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com *To become CPPS-certified [from home] goto: www.CPPScoaches.com/schedule *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

#301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast! Jan 21, 2021

After not seeing each other or speaking for over 10 years, Joe D. reunites with Jim Wendler to discuss a variety of topics! Highlights from their conversation include: The backstory behind Jim's "Why I Hate Joe DeFranco" article; Important lessons about business growth; The rewards of working with young kids [compared to pro athletes]; Dealing with online criticism; Biggest mistake young lifters make; Why Jim doesn't include "testing days" in his high school kid's programs; Jim's thoughts on programming assistance exercises; What's the biggest difference between how Jim trains high school athletes vs how he trains himself; Why Jim does NOT incorporate much exercise variety into his athlete's programs; The dangers of training "too heavy" [and the importance of sub-maximal work]; Jim's top tips for training longevity...and Much MORE! *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com **To register for any of our CPPS Online Courses goto: www.CPPScoaches.com/schedule

#300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco! [Full Female Strength Template included] Jan 14, 2021

This week Joe celebrates the 300th episode of the Industrial Strength Show! He begins the podcast with another prize/giveaway! He then gives an update on his shoulder rehab [and the unique challenge he must complete before "allowing himself" to barbell bench press again]. Ashley DeFranco then joins the show for an Uncensored Q&A! Topics include: Who has more shoes - Joe or Ashley?; Joe's worst habit [that drives her nuts]; Has she ever caught Joe NOT putting his shopping cart back?!; Her favorite trait of Joe; What are her favorite snacks?; Why doesn't she listen to the Industrial Strength Show?; What's her opinion of the Industrial Strength Universe?; Top tips for a successful marriage; What is Ashley's current workout split; The [extremely unique] ritual that takes place before Joe writes Ashley a new program...and MORE! *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com

#299 How To Create Opportunities for Yourself & "Make It" in Any Industry [w/ Calvin Hartman] Jan 07, 2021

This week Joe is joined by Calvin Hartman - Head Strength Coach at DeFranco's Training & Consulting in East Rutherford, NJ. Highlights from their conversation include: How Calvin first met Joe; The backstory behind Calvin's internship and how he ultimately took over for Cameron Josse as Head Strength Coach at DeFranco's; The thing Calvin did for Joe that "won him over forever"; The traits that Joe looks for in a trainer/person; What was Calvin's impression of Joe before meeting him vs after meeting him; Who is Calvin's least favorite person to train at DeFranco's?; How does Calvin organize the training week for his high school & college football clients?; Why does Joe place such an emphasis on the "shopping cart thing"... and Much MORE!! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#298 My Top 5 POSITIVE Takeaways from 2020...and the People I'd Like to Slap in the Face! Dec 31, 2020

In this final episode of 2020, Joe highlights the GOOD things that happened during an otherwise rough year. He then goes on a bit of an angry rant regarding the 4 things that SHOULD HAVE taken precedence over "mask-wearing", "hand washing" & "social distancing"! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

#297 Christmas Eve Q&A! Dec 24, 2020

This special "Christmas Eve edition" of the podcast includes a mix of training, nutrition & holiday-related questions. Specific topics include: The difference between programming "box squats" vs "squats to a box"; Joe's thoughts on "dieting during the holidays"; What was Joe's all-time favorite Christmas gift(s) as a child?; Joe's favorite Christmas movie; Troubleshooting/overcoming chronic tightness [without stretching]...and More! For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com *To register for Kabuki Education Week CLICK HERE *To become CPPS-certified online CLICK HERE

#296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success! Dec 17, 2020

After a 1-week hiatus, Joe D. & the Industrial Strength Show RETURN! Joe starts the show by providing an update on his parent's health... He then reads a question from a listener inquiring about his current "diet". Specific topics covered include: Joe's current [anti] diet - What he IS & ISN'T tracking; The 4 things Joe consumes EVERY DAY [and YOU should too!]; Daily water intake recommendation; How Joe easily TRIPLED his vegetable consumption; Joe's thoughts on Honeycrisp apples - Are they really the equivalent of eating CANDY?!; Daily protein intake/recommendation; Joe walks the audience through a full day of eating, meal-by-meal...and Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com *To become CPPS-certified online goto: www.CPPSacademy.com

#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More! Dec 03, 2020

This week's show starts with the [unfortunate] news of George DeFranco's positive COVID test. After asking the Industrial Strength Universe to send some positive vibes his parents' way, Joe answers two listener questions. TOPICS INCLUDE: 1) How Joe programs cluster sets vs rest-pause [for strength & hypertrophy] 2) The reason Mike Tyson appeared to be in much better shape than Roy Jones Jr. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To become a DeFranco Insider goto www.DeFrancoInsider.com *To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com

#294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads & More! Nov 26, 2020

Joe kicks off this week's show with 3 great holiday gift ideas :) He then answers 3 listener questions. TOPICS INCLUDE: 5 Things Joe is Thankful For [plus a rant/tangent on "blaming others" & "the dangers of trying to control the uncontrollable"]; How To Build a Target Audience Online; "Functional Training" Advice for Non-Athletes/Washed-Up Meatheads...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com *To purchase a Gift Card for a 60-minute online consultation w/ Joe D. email: ashley@defrancostraining.com *To purchase a Gift Card for 12 weeks of online training email: calvin@defrancostraining.com

#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More! Nov 19, 2020

Joe starts this week's show with an update on his [censored?] Instagram account, this year's [lack of] new merch, and the status of next week's "DeFranco Family" Thanksgiving episode. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to conquer fear; 2) Joe's thoughts on Triphasic Training [and how to incorporate it into a conjugate style program]; 3) A simple test to determine if you're overfat [even if you're not overweight]; 4) Can CrossFit "done properly" be used to build strength, speed & endurance for football and/or lacrosse? *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett] Nov 12, 2020

Joe DeFranco (shoulder surgery) & Kelly Starrett (knee surgery) discuss how they're both integrating S&C principles into their rehabilitation programs in order to optimize their body's ability to heal. *For specific Show Notes & Timestamps from this episode go to: www.IndustrialStrengthShow.com *To visit Kelly Starrett's website go to: www.TheReadyState.com *To join the DeFranco Insider community go to: www.DeFrancoInsider.com *To become CPPS-certified online go to: www.CPPSacademy.com

#291 Why All Reps Were NOT Created Equal [w/ Jim "Smitty" Smith] Nov 05, 2020

This week Joe is joined by his good friend, colleague & CPPS co-creator Jim "Smitty" Smith. Together they discuss 2 main topics: #1) Why All Reps Were NOT Created Equal #2) How Joe & Smitty "Navigated Through The Noise" To Create Their Own System of Training...and How YOU Can Too! *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com *To become CPPS-certified online goto: www.CPPSacademy.com

#290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads! Oct 29, 2020

Joe kicks off this week's show by explaining how/why he almost canceled today's episode! He then answers 2 questions on the following topics: #1) In-Season Training Advice for Athletes [including goals, common mistakes, exercise selection & sample templates] #2) Elbow-Friendly Arm Training Advice for Meatheads [including Joes' favorite joint-friendly bicep & tricep exercises, a forearm training "trick" that works like magic & more!] *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com *To become a Certified Football Preparation Specialist goto: www.CPPSacademy.com/football

#289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More! Oct 22, 2020

Joe starts this week's show by sharing the highs & lows of his shoulder recovery thus far. He then answers 3 main questions. TOPICS INCLUDE: 1) How to determine the best program for YOU 2) Is it better to initiate a barbell back squat with a "hip break" or "knee break"? 3) Can soccer players benefit from a "Westside/Conjugate" model of programming? *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com *To get CPPS-certified online go to: www.CPPSacademy.com [Use coupon code "trick20" to save 20%!]

#288 Surgery Recap & Physical Therapy Update! [How I'm Planning to Recover like Wolverine] Oct 15, 2020

After having major shoulder surgery just 5 days ago, Joe returns to the podcast to provide a recap of his experience and an inside look at his post-op recovery protocol! Specific topics of discussion include: How/Why Joe's surgery almost didn't happen!; What his surgery (specifically) consisted of; The 3 categories of supplements Joe is taking post-surgery; The 2 peptides Joe will be using for the next 6-8 weeks; The specifics of Joe's first 6 weeks of Physical Therapy & training; The main reason(s) Joe's recovery is already 5 weeks ahead of schedule...and Much MORE! *For Show Notes, Timestamps & Specific Links from this episode go to: www.IndustrialStrengthShow.com

#287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]! Oct 08, 2020

The "MobilityMaker" is back!! This week Dana Santas makes her second podcast appearance in just 4 weeks! (This marks the fastest turnaround of any repeat guest in Industrial Strength Show history... Congrats, Dana :)) Highlights from this conversation include: Dana's involvement with this year's Stanley Cup Champs; The importance of integrating breathing and mobility into "strength & conditioning"; The relationship between strength coach & athletic trainer; The TRUTH about leg length discrepancies [What does it REALLY mean when your doctor tells you that "one leg is shorter than the other"]; How to incorporate breathwork into your everyday life; The role breathing plays in our ability to rotate; How breathing affects our gait cycle; What causes "side stitches" and how can we prevent them from recurring; Dana gives Joe some pre & post-surgery advice... Plus lots more! *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

#286 Unique Ways to Incorporate Tire Flips into Your Program, Joe Reveals His Post-Op Supplement Stack & More! Oct 01, 2020

Joe kicks off this week's show by announcing the winners of his iTunes Review Contest & this month's "MuscleUpOctober" Supplement Sale! He then answers 6 new questions. Topics include: Joe's thoughts on the Israel Adesanya steroid accusations; Another simple, high-protein snack recommendation; Pro Tip for loading & unloading 45lb plates onto a sled [without the risk of pinching or crushing your fingers]; Personal Trainer Swag - Joe's goto brands for looking "neat & professional" at the gym; How to program tire flips for strength, power, hypertrophy, and conditioning; Joe's post-op supplement stack revealed...and More! *For Show Notes, Timestamps & Important Links from this episode go to www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

#285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More! Sep 24, 2020

After a brief introduction (which includes a new iTunes Review Contest Announcement), Joe discusses 3 main training topics: #1) Why he hates the way most personal trainers & Phys. Ed. teachers program planks [and what they could do better] #2) What "constant progress" looks like in the REAL WORLD [Hint: It's NOT perfectly "linear"] #3) The type of "cardio" Joe is currently prioritizing in his own training [for the first time in his life]... and More! *For Show Notes, Timestamps & Important Links from this podcast goto www.IndustrialStrengthShow.com

#284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More! Sep 17, 2020

Joe starts this week's show with a 20-minute "off-topic" discussion that includes feedback from last week's show, first day of "virtual schooling" problems, surgery update, future speaking engagements, and his first-ever NETFLIX RECOMMENDATION!? He then covers two main training topics: #1) 1/4 Squats vs Full Squats - Which is better for increasing vertical jump height? #2) Should you brace your core when sprinting? [What core exercises have the highest carryover to your speed?] *For Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com

#283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t & More [w/ Dana Santas] Sep 10, 2020

This week Joe welcomes Dana Santas, aka, "Mobility Maker" to the Industrial Strength Show. Dana is a breathing, mobility, and mind-body coach to 45+ pro teams and hundreds of pro athletes in MLB, NHL, NFL, NBA, PGA & WWE. She is also a best-selling author, inventor, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living. Highlights from Joe's conversation with Dana include: How Dana originally got her "foot in the door" working with professional sports organizations & pro athletes; Why does Dana hate the word "flexibility"; Why breathing should be categorized as a "fundamental movement pattern"; Dana explains her "breathing bridge"; Why "belly breathing" is bullsh*t; How breathing affects shoulder, hip (and overall) mobility; Benefits of the "5-7-3" breathing format...and Much MORE! *For Show Notes, Timestamps & Important Links from this podcast go to www.IndustrialStrengthShow.com **To sign up for Dana's "Breathe Better 101" online course CLICK HERE [Use discount code "defranco" to get $20 OFF the course!]

#282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]! Sep 03, 2020

Joe kicks off this week's show with 2 special offers for his audience: Offers include this month's sale on DeFranco-brand supplements & special discount pricing on the DRUM [percussive massage gun]. He then covers 2 main topics: #1) Joe's favorite techniques/hacks for when you need to display supra-maximal levels of strength NOW #2) Workouts/techniques that "contradict logic", but still GET THE JOB DONE! *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit: www.DeFrancosNutrition.com

#281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More! Aug 27, 2020

Joe kicks off this week's show by sharing the "new twist" he's added to his morning walks... He then recognizes 2 members of the Industrial Strength Universe before starting this week's Q&A. Specific topics of discussion include: How concerned should we be with knee valgus, aka, "knees collapsing in" when training and/or playing sports; Are percussion "massage guns" beneficial or a waste of money; Does Joe use any other post-workout breathing techniques (besides box breathing) & what is the "minimal effective dose" to elicit a relaxation response? *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To get the new STRONG BASTARD Program goto: www.StrongBastard911.com/forever

#280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age! Aug 20, 2020

This week Joe & Jim "Smitty" Smith answer questions relating to TRAINING LONGEVITY. Specific topics include: How to implement "intra-workout resets" & "fillers" into your program (and why are they beneficial); The Top 3 things you can do (training-wise) in your 20's to prevent aches, pains and problems later in life; Low-risk, high-reward conditioning recommendations for lifters over 50; Joe's "Mount Rushmore" of stretches for relieving low back pain/tightness; How to brace properly when performing loaded carries; The biggest difference(s) between the original "Strong Bastard" program and the NEW "Strong Bastard 2.0" program...and Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To purchase "SB911-Forever Strong" goto: www.StrongBastard911.com/forever

#279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More! Aug 13, 2020

Joe opens this week's show by providing an update on his 102-year-old grandmother's health. He then begins Part 2 of the Q&A he started last week. This week's portion of the Q&A consists of a deep dive on the following two questions/topics: #1) What are the reasons/advantages of incorporating BACKWARD Sled Drags into your program versus FORWARD Sled Drags? #2) What's the simplest and most effective way to organize your training (strength, cardio, mobility) when you're stressed out, beat up & low on time/patience? *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com *To join the DeFranco Insider visit www.DeFrancoInsider.com

#278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A] Aug 07, 2020

On this week's show, Joe recaps a crazy 48 hours in New Jersey [including tropical storms, power outages, carbon monoxide scares, doctor appointments, and more!] He then begins Part 1 of a 2-Part Q&A. Topics include: Boosting your immune system during a heavy strength training cycle; Is it possible to gain muscle naturally in your 40', 50's & 60's; Joe's all-time favorite gym machines; How much can be accomplished with a client who can only train with you once a week; Update on Triple H & Stephanie McMahon's current/new training split; Posture fix for tall people...and Much MORE! *For Timestamps & Important Links from this show goto: www.IndustrialStrengthShow.com

#277 Joe's Live [Uncensored] Reaction to his MRI Results, Long-term Shoulder Health for Dummies & More! Jul 30, 2020

Today's show starts off with a 24-minute introductory talk where Joe shares some details from last week's DeFranco Family vacation, along with his most recent MRI! He then announces the upcoming "MuscleUpAugust" supplement sale before starting the show. The podcast begins with BREAKING NEWS [Joe's MRI results were emailed to him as he was recording the show intro] - so Joe decides to "call an audible" and read/react to his MRI results live on the podcast, instead of doing a Q&A. After reacting to his MRI report, Joe shifts his focus back to the audience and reveals the 3 simplest things THEY can do to avoid shoulder pain/dysfunction/surgery as they get older. For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

#276 Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice & More! Jul 23, 2020

This week Joe is joined by superhero/celebrity trainer, gym owner, and Muscle & Fitness cover model - Don Saladino! Highlights from their conversation include: How Don got started in personal training; The importance of "getting reps"/grinding during your early years [in personal training]; The process involved in preparing a Hollywood actor/actress for a movie roll; Don's go-to training split for hypertrophy; Don's personal training "formula for success"; How often does Don cancel or change a workout "on the fly"; How long will Don stick with a successful program before switching to another program; The importance of humility and recognizing those who helped/supported you along the way; How is Don managing [business-wise] during COVID-19; Don's best business/training/life advice...and much, Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To get CPPS-certified online goto: www.CPPSacademy.com

#275 How To Incorporate Med Ball Throws Into Your Program for Maximal Results! Jul 16, 2020

This week's episode is all about the "power" of med ball training! Joe spends the first half of the show clearing up the confusion surrounding the topic and explaining WHY, WHEN & HOW to incorporate med ball throws into your program! The second half of the show is dedicated to a specific Med Ball Q&A. Topics covered include: Joe's Top 5 med ball throw variations; How to progress your med ball training; Are med ball slams overrated; How to incorporate med ball throws into the SB911 program; Elite med ball throw numbers for washed-up meatheads to shoot for; How many days per week should athletes incorporate med ball throws into their workouts; Best med ball throw variations for boxers; Most common med ball training mistakes...and much more! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To get CPPS-certified ONLINE goto www.CPPSacademy.com

#274 Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More! Jul 09, 2020

Joe kicks off this week's show by announcing the winners of his latest iTunes Review Contest...and he also provides some insight on the not-so-fun week he's having. After the introductory talk, Joe answers 4 listener questions. Topics include: Joe's favorite caffeine-free pre-workout supplements; The 3 most important genetic factors affecting an athlete's sprinting speed; Is it possible to build muscle by lifting light weights EXCLUSIVELY; Is bench pressing with a big arch beneficial (for healthy non-powerlifters) if the goal is to get bigger and stronger? For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com To become CPPS-certified online goto: www.CPPSacademy.com

#273 It's Never Too Late to Live Your Passion [w/ Joe D's OG client - Shemayne Williams] Jul 02, 2020

This week Joe invites one of his OG clients (Shemayne Williams) onto the podcast to share her story and prove to the Industrial Strength Universe that it's NEVER TOO LATE to LIVE YOUR PASSION! *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit: www.DeFrancosNutrition.com

#272 Reverse Engineering the Power Clean, Joe's Favorite 3 Ingredient Muscle-Building Recipes & More! Jun 25, 2020

Joe kicks off this week's show by thanking the audience for all the Birthday & Father's Day wishes. He follows that up with some important announcements and then starts the show. Topics covered this week include: 1) Why do we tend to have strong hunger urges on NON-training days? 2) What is the best type of cardio for strength athletes? 3) Joe's list of prerequisite exercises that should be mastered before learning the Power Clean 4) Joe's favorite 3 ingredient muscle-building recipes...and More! RELATED LINKS MENTIONED ON TODAY'S SHOW: IndustrialStrengthShow.com, AMPED 3.0, CPPS ACADEMY, DeFranco's Nutritional Supplements

#271 My Top 5 Life Lessons From 45 Years... Plus "Rapid-Fire" Q&A! Jun 18, 2020

This week Joe celebrates Father's Day & his 45th Birthday by sharing his TOP 5 LIFE LESSONS. The final 30 minutes of the show is dedicated to Q&A. Topics include: Joe's physical/work/family goals for this year; Metal Plates vs Rubber/Bumper Plates; New Program Announcement; Corner Cuttin' Bastards vs Cat Sh*t Deadlifters; Advice for a washed-up meathead who isn't hitting PR's like he used to; Joe's biggest speed training success story; Should small/private gyms be "reclassified" [so they're not grouped with the big box/commercial gyms]...and More! *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com

#270 How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman] Jun 11, 2020

This week Joe is joined by Jonathan Goodman - founder of the Personal Trainer Development Center and Online Trainer Academy Certification. Jonathan has authored 11 books and lived in 10 different countries. He's also the host of the Online Trainer Show (available on iTunes, Spotify & YouTube). Highlights from Joe & Jon's conversation include: Why Jonathan feels the fitness industry was "broken" long before COVID-19; The point at which Jon realized personal training was NOT a viable career option; Why Jon is optimistic about the fitness industry POST COVID-19; Entrepreneurship vs Intrapreneurship; Focussing on ONE THING vs Being really good at one thing & "good enough" at a few other skills; The 4 most important skills needed to be successful in ANY business; The one aspect of the personal training business that Joe feels most trainers suck at; Finding your "1% uniqueness"; The #1 area that Jon feels most personal trainers need to get better at; Separating yourself from the pack in the fitness industry; The similarities between "designing an effective training program" & "growing a successful business"...plus much More! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#269 What The Gym Has Taught Me About Race Relations, Stereotypes...and Life! Jun 04, 2020

In this week's brief, yet powerful podcast, Joe speaks from the heart regarding HIS interpretation of #BlackoutTuesday. He also shares an extremely important life lesson that we ALL can learn from the GYM. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#268 How To Prepare for the Army Combat Fitness Test, The Best Way To Train After a Layoff & More! May 28, 2020

This week's show kicks off with a few special announcements (which includes new gifs & free gifTs), then Joe starts the show. On today's episode Joe discusses 3 main topics: 1) The Best Way To Train After a Layoff 2) How To Prepare for the New Army Combat Fitness Test 3) The 6 Most Influential NON-Training/Nutrition Books Joe Has Ever Read. *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit www.DeFrancosNutrition.com *To become CPPS-certified ONLINE visit www.CPPSacademy.com

#267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More! May 21, 2020

After a brief announcement regarding the CPPS Online Course sale and some small talk about Joe Rogan's $100M Spotify deal, Joe answers 4 listener questions. Topics include: #1) How much of our flexibility is genetic and how to treat chronically tight hamstrings #2) How & When to train your abs/core directly #3) Should kids take supplements? #4) "Same muscle group" supersets vs "opposing muscle group" supersets - Which are more effective? *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com

#266 Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?! May 14, 2020

As gyms begin to open back up, many gym owners and trainers are concerned about clients who will be training while wearing a mask. Is it safe to train in a mask, or does it increase the risk of hypercapnia (excessive carbon dioxide in the bloodstream)? Joe answers this question and MORE on today's show! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#265 Can Athletes Get "Too Strong", Optimal Shin Angle When Squatting/Deadlifting & More! May 07, 2020

This week Joe continues his Instagram Q&A from last week. Topics of discussion include: Why "calories burned" is NOT a reliable way to assess the quality of your workout; How many sets for each bodypart should you be doing each week; Can athletes ever get too strong; Troubleshooting the hip thrust [What to do if you don't feel your glutes when thrusting]; Joe's advice to other dads living in a "house full of estrogen"; What's the optimal shin angle when squatting/deadlifting; Joe's thoughts on "debating with other trainers"...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To get CPPS certified ONLINE goto www.CPPSacademy.com (*Use discount code "STAYHOME" to save 20%!)

#264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More! Apr 30, 2020

Joe starts this week's show with a brief recap of his "stinky situation" last night, then begins Part 1 of a 2-Part Q&A. Specific topics of discussion include: Joe's Top 3 "pillars" of becoming successful in the S&C industry; Joe's 8 favorite vastus medialis exercises; The benefits of long duration isometrics, how to incorporate them into your program, and Joe's 5 favorite extreme iso exercises; The best type of cardio for your overall health; Why/How "push-up challenges" are creating shoulder injuries; Joe proposes a "posterior chain plank challenge" & More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com

#263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business Apr 23, 2020

Joe starts today's episode by updating the audience on his "quarantine life" and provides a brief recap of his day. He then answers a DM from a "meathead" listener asking how to incorporate sprints into his routine...without pulling a hamstring or injuring himself! After sharing and explaining his "Top 5 Sprint Variations for Meatheads & Non-Athletes", Joe spends the final 30 minutes of the podcast talking about the future of the gym business. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com | To learn more about the CPPS Online certification goto www.CPPSacademy.com

#262 It's Not About WHO You Train; It's About HOW You Train [w/ Ben Bruno] Apr 16, 2020

This week Joe is joined by Ben Bruno - a Los Angeles based trainer whose impressive clientele includes: professional athletes, actors & actresses, musicians, supermodels, and his mom. Highlights from this conversation include: How/When Ben first met Joe; How Ben's personal training business has been affected by COVID-19; Why Ben hates the term "celebrity trainer"; The 3 questions Ben asks all his clients; One-on-one personal training vs group training; The difference between training pro athletes vs "gen pop" clients; Designing workouts based on your client's personality; How to know who you can trust online versus who's full of sh*t; Training women vs men; Ben's thoughts on "joint-friendly training"...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com Follow Ben Bruno on Instagram Follow Joe DeFranco on Instagram

#261 The $300 Budget Home Gym That'll Still Get You Jacked, Top 3 Swiss Ball Exercises & More! Apr 09, 2020

Joe starts this week's show by sharing a personal story of how the COVID-19 pandemic is now hitting closer to home. After his introductory talk, Joe begins this week's Q&A. Topics include: "Plan B" Home Gym equipment recommendations for under $300; Top tips for building a podcast audience; Joe's thoughts on "perineum sunning"; The power of power naps; Joe reveals his ultimate cheat meal; Joe's 3 favorite Swiss Ball exercises; Does a gym's atmosphere help with long-term training adherence; Should bodyweight exercises be taken closer to failure (compared to barbell/dumbbell exercises)...and More! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com To pre-order NEW DeFranco merch goto: www.DeFrancoShop.com

#260 The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More! Apr 02, 2020

This week Joe conducts a "live to tape" Q&A. Topics include: Joe's thoughts on this year's Wrestlemania; Maintaining strength with bodyweight-only training; Pec building tips for those training at home without equipment; The best life and career advice Joe has ever gotten; Joe's thoughts on the "healthy at every size" movement; Joe's favorite sneakers to train in; Diet tips for people looking to get lean and healthy during quarantine/financially tough times; Different ways to manipulate exercises when weights are limited; Individualizing workouts when training groups of clients remotely...and More! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

#259 The COVID-19 'Silver Lining' That Athletes/Coaches Are Overlooking, Best Pre-Workout Snacks & More! Mar 26, 2020

This week Joe performs a full Q&A (which includes rants & tangents)! SPECIFIC TOPICS DISCUSSED ON TODAY'S SHOW: Joe's Top 3 favorite movies & wrestlers of all-time; Joe's favorite (easy-to-prepare) pre-workout snacks; Supplement recommendations when traveling/going on vacation; How to get your stubborn arms to grow; How to replace using a prowler if your gym doesn't have the space for it; Joe asks the audience for new DeFranco merch recommendations; The 4 main physical characteristics that washed-up meatheads (over 40) should be prioritizing; The COVID-19 'silver lining' that athletes, coaches and lifters are overlooking; Best & Worst part of being quarantined at home with family...and Lots MORE! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com To become CPPS-certified FROM HOME goto: www.CPPSacademy.com To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com To Join the DeFranco Insider goto: www.DeFrancoInsider.com

#258 Joe D's Actionable Advice for Gym Owners, Athletes & Lifters during this Coronavirus Pandemic Mar 19, 2020

This week Joe shares his thoughts on the coronavirus pandemic that has impacted all of our lives. He also provides actionable advice to worried gym owners who have been forced to (temporarily) shut down their businesses. Joe spends the final 30 minutes of today's show sharing invaluable training tips to the athletes & lifters who are now forced to workout at home. For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com CPPS Level 1 (online course): https://cppsacademy.com CPPS Level 2 (online course): https://cppsacademy.com/mastery/ CPPS Football (online course): https://cppsacademy.com/football/ Join the DeFranco Insider: https://defrancoinsider.com

#257 Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of "Muscle Building Cardio" & More! Mar 12, 2020

Joe kicks off this week's show by wishing his parents a Happy 50th Anniversary. He then announces the date & location of the next CPPS certification class, before starting this week's Q&A session. TODAY'S Q&A TOPICS INCLUDE: Tips on Training Multi-Sport Athletes With No Off-Season; Best Cardiovascular Activities That WON'T Make Your Hard-Earned Muscle Disappear; Why Athletes SHOULD Be Paying Attention to their "Pump" (or Lack Thereof)! For Timestamps & Important Links from today's show goto: www.IndustrialStrengthShow.com To register for an upcoming CPPS certification course goto: www.CPPScoaches.com/schedule

#256 From Introvert to Instafamous! JoeTherapy talks Social Media Branding, Better Stretching & More! Mar 05, 2020

Joe Yoon, aka, "JoeTherapy" joins Joe D. on this week's 5-Year Anniversary episode of the Industrial Strength Show! Specific topics of discussion include: Why does JoeTherapy throw a tennis ball at the beginning of his IG videos; How did Joe come up with the specific branding of his videos; Joe's advice to those looking to grow their social media following; Is stretching necessary if you lift weights properly (through a full ROM); When is the best time to stretch; Is it true that static stretching before your workout will decrease your strength; Dealing with shin splints; Misconceptions about working with pro athletes; The importance of having measurable/objective goals; How being an introvert influenced the style of Joe's IG videos; Improving your weaknesses vs Tripling down on your strengths; Joe's new book "Better Stretching"...and More! *For show notes, timestamps and important links from today's show visit: www.IndustrialStrengthShow.com

#255 The Link Between Push-up Capacity & Your Heart Health! Feb 27, 2020

This week Joe looks at the findings of a new study that investigated the association between push-up capacity and future risk of cardiovascular disease. Joe shares his thoughts on the study and then provides some actionable takeaways for his listeners. For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com To register for an upcoming CPPS course goto: www.CPPScoaches.com/schedule To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

#254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More! Feb 20, 2020

This week's show starts with Joe ranting about his newest pet peeve... He then begins a Q&A which includes questions on the following topics: Why your box squat strength isn't carrying over to your free squats; The benefits of backward sled dragging; The negative effect of training with chains; Replacing the 225 Bench Press Test at the NFL Combine; Joe's unpopular opinion on CBD products; How to keep training interesting for longtime clients...and More! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#253 Programming "Hand-Supported" Unilateral Exercises, Tips for Starting a Home Gym & More! Feb 13, 2020

In honor of Valentine's Day, Joe shows his audience some love by giving away FREE STUFF before the start of the show. The episode begins with Joe sharing the significance of today's date and then he pushes for February 13th to become "National Warehouse Gym Owner's Day". Joe then shifts his focus to today's 2 main questions/topics: Tips for starting a home gym on a budget & Why/When would you program "hand-supported" unilateral exercises? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#252 Understanding Kinesio Tape, Explaining What "Psoas Release" REALLY Means & More w/ Dr. Gregory Doerr Feb 06, 2020

This week Joe is joined by New Jersey-based Chiropractor - Dr. Gregory Doerr. Dr. Doerr is the developer of FTMI (Functional Taping for Musculoskeletal Injuries) & FST (Functional Soft Tissue). He's also a highly sought after speaker - lecturing internationally on the topics of Sports Medicine, Rehab, Taping and soft tissue procedures. On today's show, Joe sits down with Dr. Doerr to discuss the following topics: What Dr. Doerr learned in Chiropractic College vs What he's learned "in the trenches"; What do Joe's treatments with Dr. Doerr consist of?; Is the term "release" an appropriate term or can it be misleading?; What's REALLY happening when therapists claim they're "releasing the psoas"?; The difference between a "stable injury" vs "unstable injury"; When are "pro-inflammatory" treatments beneficial and when should they be avoided?; What Kinesio Tape DOES & DOESN'T do; The primary cause(s) of most people's low back pain/tightness; The TRUTH about cracking your knuckles...and Much MORE! For Show Notes, Timestamps & Important Links from today's episode goto https://www.IndustrialStrengthShow.com TODAY'S SPONSOR = NoDoz (available on Amazon)

#251 Joe Critiques a Female Listener's Program & Shares His Thoughts on The Biggest Loser! Jan 30, 2020

This week Joe covers 2 main topics. During the first half of the show, he critiques a female listener's program (who hasn't been happy with her results). Joe discovers the ONE minor problem in her program that he feels has had a MAJOR (negative) snowball-like effect. He explains exactly how to fix the problem and guarantees she'll see/feel a difference! He promises this advice will help ALL female listeners! During the second half of the show, Joe shares his thoughts on the season premiere of The Biggest Loser. (Full Disclosure: Joe only watched the final 25 minutes of the show.) He explains what he liked about the show, what he didn't like, and how he'd make it better. This episode ends with Joe announcing the re-release of the documentary STRONG - available at www.defrancouniversity.com! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More! Jan 23, 2020

Joe starts this week's show by sharing some personal info regarding the rough week his wife, kids (and even dogs) are having as they battle the flu and a horrible stomach virus. This prompts Joe to speculate how he's been able to remain healthy - even though he's been sleep-deprived and surrounded by sick people. After sharing his thoughts on his "alligator-like immune system", Joe answers the following four questions: #1)How to flip a heavy tire without injuring your back or biceps #2)Is it possible to build new muscle after the age of 40? #3)Should athletes squat with a narrow or wide stance? #4)Plyo recommendations for "plus-sized" athletes! For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com To purchase DeFranco's Nutritional Supplements visit: www.DeFrancosNutrition.com To register for a CPPS course visit: www.CPPScoaches.com/schedule

#249 Must-Hear Training Advice for Youth Coaches & Parents, My Early Childhood Strength Influences & More! Jan 16, 2020

This week Joe follows up on all the questions and comments he received after posting video footage of his 8-year-old daughters first strength training session. Topics include: The #1 secret to making your kids first workout experience a positive/impactful one; Specific strength training & conditioning guidelines for kids; The danger(s) involved in "over-conditioning" young kids; The truth about early sport specialization; Can strength training stunt a child's growth?; The misconceptions surrounding the definition of "strength training"; Joe talks about the unique cast of characters that had the biggest influence on him as a kid...and More!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

To register for the next CPPS course in Miami goto https://cppscoaches.com/schedule/

#248 The "Fun Warm-up" That Improves Performance, How To Prevent Clients from Questioning Your Results & More! Jan 09, 2020

This week Joe continues his Instagram Q&A from last week. Topics covered include: 1) How to incorporate banded squats, bench presses and deadlifts into the SB911 program 2) How to train high school athletes who also have to train at school with their team 3) The craziest (and most impactful) DM Joe ever received 4) How long should you coach before you start selling products? 5) How to run a faster 2k 6) How to prevent clients from getting bored (and "going through the motions") during their warm-up 7) Are there any positive aspects of the Smith Machine? 8) Training considerations for clients diagnosed with high blood pressure 9) New seminar/product collaboration with Jim "Smitty" Smith coming in 2020! 10) How to prevent clients from questioning your credibility and results *For Timestamps & Important Links mentioned in this episode goto www.IndustrialStrengthShow.com

#247 How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More! Jan 02, 2020

This week begins Part 1 of a 2-Part Instagram Q&A where Joe will be answering 20 total questions from his audience. Today's topics include: 1) The steps involved in designing an effective training program 2) Biggest mistakes people make that prevents them from reaching their goals 3) Determining your "Power Index" 4) Advice for training multi-sport youth athletes that are always "in-season" 5) Is it possible to accomplish your fitness goals while helping others? 6) Advice for college students looking to get into the S&C industry 7) Has Joe's "WHY" or his Core Values ever changed? 8) Best way to improve your ability to recover after the age of 50 9) Best strength training movements for swimmers 10) Recommended percentages & modalities when training to improve velocity. For specific Timestamps from this episode goto www.IndustrialStrengthShow.com To purchase DeFranco-brand supplements goto www.DeFrancosNutrition.com

#246 End of Year Reflection, Top 5 Training Takeaways & Lots of FREE STUFF! Dec 27, 2019

On this final episode of 2019, Joe D. shares this year's most popular show (based on downloads, feedback and social media engagement), then reflects on WHY he feels that show was so impactful. He then reviews the Top 5 Training Takeaways from 2019. This episode also includes lots of FREE STUFF for the audience! Listen to find out how you can win t-shirts, hoodies, Fat Gripz & More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#245 Should You Train When Sick, How To Fix Flat Feet...Plus Full Q&A! Dec 19, 2019

This week Joe is answering emails & Instagram questions from his audience. Specific topics of discussion include: Joe's opinion on training when sick; Unusual (but smart) rep recommendations for beginners; The problems associated with having flat feet (and how to fix them); Joe's favorite Christmas movie; Deadlift grip recommendations; Post-workout stretching vs box breathing; Joe's thoughts on TRT; The one piece of equipment every home gym needs; Should athletes focus more on strengthening neck extension over flexion; One thing strength coaches should worry LESS about when training athletes...Plus a quick recap from last weekend's STRONG NY event! For specific timestamps of each question goto www.IndustrialStrengthShow.com To register for an upcoming CPPS course goto www.CPPScoaches.com/schedule

#244 8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More! Dec 12, 2019

This week Joe covers 2 main topics. For the first 20 minutes he discusses Rest Intervals. You'll learn the relationship between reps & rest, when full recovery between sets is recommended vs incomplete recovery...and the exception to the rule(s). After a brief "shopping cart" tangent, Joe gets into today's 2nd topic, where he reveals the 8 (most popular) exercises that he feels do more harm than good! For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com To see the 2020 CPPS certification course schedule visit: www.CPPScoaches.com/schedule [Use coupon code "XMAS2019" to save 10% on ALL courses. Offer ends Dec. 26, 2019]

#243 Growing Up Homeless, Squatting/Deadlifting 1000lbs & Living Better Through Strength w/ Chris Duffin Dec 05, 2019

Chris Duffin returns to the Industrial Strength Show...and there's a lot to talk about since his last appearance 2.5 years ago! Highlights from this conversation include: Chris's grand goal of becoming the 1st person to squat AND deadlift 1000lbs; Using velocity as an objective way to autoregulate your training; How Chris designs his warm-ups; Chris's post-workout routine & favorite recovery methods; Why Chris doesn't spend much time on spinal decompression; Joe thanks Chris for creating the Kadillac barbell; Chris talks about growing up homeless, killing rattlesnakes as a child, being around murderers (and other incredible stories from his best-selling book, "The Eagle and The Dragon")...plus much, Much MORE! For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com

#242 George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe's Career! Nov 28, 2019

George DeFranco returns to the Industrial Strength Show to answer YOUR questions! Topics discussed during this week's Q&A include: George's biggest pet peeves (as a gym owner); Worst excuses used by people looking to get out of tickets; How Joe pisses off his dad; George's advice to his 45-year-old self; Memorable fatherhood moments and stories about "little Joe D."; Discipline in the DeFranco household; George's thoughts on "participation trophies"; The key(s) to a successful marriage; The true "meaning of life" (w/ Lucy DeFranco)...and much, Much MORE! *For a list of all questions answered on today's show - along with specific timestamps - goto: www.IndustrialStrengthShow.com **For NEW winter DeFranco merch goto: https://defrancoshop.com/collections/all

#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More] Nov 21, 2019

Joe is back from California & he's fired up! This week he discusses why the "negative" research surrounding ice baths, static stretching and foam rolling still HASN'T changed his views on the topics. He explains why he still incorporates these things into his programming (and you should too!) The end of today's episode is dedicated to the box squat. Joe describes why he feels the box squat is the best/safest way to teach beginners how to squat. For Timestamps & Important Links from today's show goto www.IndustrialStrengthShow.com

#240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More! Nov 07, 2019

Joe concludes his 18-hour workday with a Q&A. (Please forgive him if he sounds delirious...especially towards the end of the show lol :)) This week's topics include:The effects alcohol has on performance; How to develop athletic power (3 common mistakes you must avoid); Best ways to prevent "wintertime blues"; Is eating right before going to sleep bad for you; The 2 "cheat foods" Joe is currently obsessed with...and More! For Timestamps & Important Links from today's show visit www.IndustrialStrengthShow.com

#239 Joe's Uncensored Opinion on "The Game Changers" Documentary, UFC's Drug Testing Policy & More! Oct 31, 2019

Joe has FINALLY watched "The Game Changers" on Netflix and he has a LOT of thoughts to share with his audience! After his documentary review, Joe finishes the podcast by giving a 'Diaz vs Masvidal' fight prediction, along with his thoughts on UFC's strict drug-testing policy...and an interesting suggestion regarding the future of drug testing. For Show Notes & Timestamps from today's episode visit www.IndustrialStrengthShow.com

#238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More! Oct 24, 2019

This week Joe answers 5 new questions from his listeners. Topics include: Can it be beneficial to lift the DAY OF a fight or competition; Why do so many athletes get diarrhea (or puke) after eating a pre-game meal...and what can they do about it; When is training to failure most beneficial; Joe provides a condensed conjugate/Westside programming template for athletes who can only strength train 2X a week; How to prevent your lower back from rounding (and looking like a cat taking a sh*t) during the initial pull when deadlifting...plus More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#237 A New (Brilliant) Approach to Programming Unilateral Exercises, "Training Games" & More w/ Cam Josse! Oct 17, 2019

Cam Josse returns to the podcast to share some NEW programming ideas and progressions he's been implementing at DeFranco's private gym in East Rutherford, NJ! Specific topics of conversation include: ACL injury prevention guidelines; Why Cameron now STARTS his training cycles with an emphasis on unilateral movements and then progresses to bilateral movements (as opposed to the other way around); How to classify, program & progress GAMES into your athlete's training; Efficiency vs Effectiveness; Can Mental Toughness be developed in the weightroom...and much, Much MORE! *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

#236 How To Get Jacked Without Losing Athleticism, Best Speed Drills for Young Athletes & Much More! Oct 10, 2019

Joe continues his information-packed Q&A from last week! This week's new topics include: Loading parameters and set/rep recommendations for your accessory lifts (when myofibrillar hypertrophy is the main goal); Best accessory exercises for increasing deadlift strength; How to put on size without losing athleticism; Best exercises to fix "uneven shoulders"; Have the DeFranco Core Values changed at all in the past 10-15 years; Would Joe ever consider speaking in Russia; How do you train a fighter (or any athlete) that doesn't have a specific fight/competition booked; Why most speed drills don't get kids faster (and what to do about it). For Show Notes & Timestamps from today's episode goto www.IndustrialStrengthShow.com To learn more about our CPPS certification, course schedule & Master's Program goto www.CPPScoaches.com

#235 Why I Switched From Coffee to Caffeine Tablets, How To Build Dense/Hard Muscle, Plus FULL Q&A! Oct 03, 2019

On this week's episode Joe answers 17 different questions covering a wide variety of topics. Highlights include: How to organize a lower body power workout; Best lower body exercises for tall athletes; Why Joe switched from coffee to caffeine tablets; How to train and build hard/dense muscles (as opposed to looking "soft & puffy"); How to distinguish if your tight ankles are a flexibility issue or a mobility issue; Joe's favorite Italian meal; Preparing a 16-year-old for a future in the WWE; Joe's Top 3 relationship-building tips;What to look for in a business partner...and much, Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To join the DeFranco Insider goto www.DeFrancoInsider.com To register for the CPPS certification course in San Jose, CA goto www.CPPScoaches.com/schedule

#234 Former NXT Champ Tommaso Ciampa On His Return From Neck Surgery, Go-To Strength Exercises, Nutrition & More! Sep 26, 2019

This week's podcast was recorded on location in Orlando, Florida - where Joe got to catch up with former NXT Champ Tommaso Ciampa (as he prepares for his in-ring return!) Highlight's from Joe & Tommaso's conversation include: What life is like as an "Indy wrestler"; Is it more fun to be a heel or babyface; The unique/frustrating process of recovering from neck surgery; The importance of having the right mindset when rehabbing an injury; Tommaso's weekly training split; Balancing in-ring work with the weight room; Tommaso's 4 Go-To exercises; How Tommaso figured out the nutrition plan that works best for him; Triple H's meticulous eating habits; Thoughts on NXT's Wednesday night TV competition...and much More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To Register for the next CPPS certification course goto www.CPPScoaches.com/schedule

#233 Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall! Sep 19, 2019

This week Joe is joined by UFC Fighter and fellow "Jersey Boy" Mickey Gall. Highlights from this INFOTAINMENT-PACKED show include: Crazy bar & bum fight stories; The biggest "difference-makers" in Mickey's training (since he began working w/ Joe); What is Mickey's mindset when he "makes the walk" to the octagon before a UFC fight; The exercise(s) that Mickey HATES doing but LOVES the results; Best pizza in NJ revealed...and Lots MORE! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#232 Has an Anti-Aging Miracle Been Discovered? (Dr. Rand shares the science & story behind "NAD") Sep 12, 2019

This week Dr. Johanan Rand makes his 3rd appearance on the Industrial Strength Show. He uses this appearance to share new research regarding "NAD" (nicotinamide adenine dinucleotide) - an exciting new anti-aging breakthrough! During this episode you will learn: What exactly is "NAD"; What does NAD do inside our body; How long has NAD supplementation been around; Can you test your NAD levels; The amazing benefits of boosting your NAD levels; Using NAD to overcome alcoholism and opiate addiction; What's the best way to supplement NAD; Can we naturally boost our NAD levels (via lifestyle, eating specific foods, etc); Is NAD legitimately an "anti-aging miracle"...and Much MORE! For Show Notes, Timestamps and Important Links from this week's show goto www.IndustrialStrengthShow.com

#231 The Best Farmer's Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More! Sep 05, 2019

This week Joe is joined by his good friend & business partner - Jim "Smitty" Smith. The show begins with some back and forth banter regarding Joe's new sleep schedule, parenting dilemmas, and more. After about 20 minutes of "life talk" they get down to business and start this week's Q&A! Specific topics include: How do Joe & Smitty come up with such innovative exercises; One of the most overlooked and underrated ways to vary/progress an exercise; Do they Like, Love or Hate the Kettlebell Swing for clients and athletes; Joe and Smitty's contrasting views on the Turkish Get-Up; The best way to program the Farmer's Walk into your training; What does it take to tear 2 decks of cards; How to build a client base when you're a Personal Trainer just getting started; HUGE ANNOUNCEMENT regarding the CPPS certification...and Lots MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com To learn more about the new CPPS "Master's Program" visit www.CPPScoaches.com/masters

#230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More! Aug 29, 2019

This week Joe continues the Q&A he started last week, answering 5 new questions on the following topics: The many benefits of sprinting/training in sand (Follow-up from last week's featured topic); How often should trainers program field/skill-based work for their athletes; Can doing pull-ups & push-ups every morning and evening negatively affect posture; What muscles/movements are essential for keeping the knees stable after ACL reconstruction; How can coaches differentiate strength-speed & speed-strength if they don't have access to a tendo unit...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#229 Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More! Aug 22, 2019

On this week's episode Joe answers the following questions: 1) Where do you see the fitness industry going in 10 years? 2) How to look cool in the gym? 3) Mark Rippetoe or Louie Simmons vs Joe D. [Who's training style is the best?] 4) Workout recommendations for busy dads 5) Any new thoughts on food sensitivity tests? 6) What's the most underrated trait of a great coach? 7) How do you navigate through the mental aspects of dealing w/ your personal injuries? 8) What form of marketing helped put you over the top when you first started out? 9) Should trainers have a set assessment for new clients? If so, what exercises? 10) Why do new clients need to master bodyweight squats before adding weight? 11) What's your opinion on sprinting in the sand? 12) Day after football game routine for recovery 13) Any tips for a S&C coach starting a podcast on sports & fitness? *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To register for September's CPPS Certification Course at the WWE Performance Center goto www.CPPScoaches.com/schedule

Title: #228 How To Stand Out, Be a Great Leader & Succeed in the Crowded Fitness Industry [w/ Joe Meglio] Aug 15, 2019

This week Joe is joined by the owner of GameChanger Strength & Performance in Springfield, NJ - Joe Meglio. Highlights from their conversation include: Joe's back story (how/why did he get into the gym/training business); The biggest mistakes Joe made during his first year in business; How Joe "worked on himself" to become a better leader; The 5 Core Values at GameChanger Strength & Performance; Joe's Top Principles of running a successful gym/business; What makes GameChanger unique compared to all the other gyms in NJ? What specific strategies enable them to STAND OUT in a very crowded market?; How did Joe come up with the idea for www.NJFitPros.com...and Much MORE! . For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *JOIN US in Orlando, FL at the WWE Performance Center & BECOME CPPS-CERTIFIED: www.CPPScoaches.com/schedule

#227 How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More! Aug 08, 2019

Joe kicks off the show by introducing this week's sponsor, then he shares some fun stories from the amazing time he and Ashley had at Triple H's 50th Birthday party. After the show intro, Joe answers 2 training questions: The first question is from a listener who's confused about the theory of "muscle confusion" :)) He wants to know if it's better to constantly "switch things up" or will too much variety hinder his progress? The second question comes from an advanced lifter who's going on a 2-week business trip and wants to "get a sick pump" each day...but the problem is he only has 20-30 minutes and ZERO access to weights or equipment. (Joe ends up creating a solution to the problem by turning 3 ordinary bodyweight movements into 3 extraordinary, pump-producing muscle-builders!) You definitely don't want to miss this episode! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#226 From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results! Aug 01, 2019

This week Joe sits down w/ Cameron Josse and the Head Performance Coach of XFL's Seattle team - Chad Dennis. Highlights from their conversation include: The difference between the "sport science" and "strength & conditioning" staff at the professional level; How to effectively use GPS data to improve training/programming; If Chad could use only 1 piece of technology to improve health/performance what would it be; The power of communication; The link between health & performance; The importance of "speaking your clients language"; Chad's [unusual] training philosophy; The bare essentials that every weight room needs; One of the biggest mistakes young gym owners make when equipping their gym; The greatest thing that Cameron has learned from working with Joe; The importance of context; Chad's new role as Head Performance Coach of the XFL's Seattle team...and much more! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Title: #225 JL Holdsworth on Finding Your Body's "Light Switches" to Increase Strength, Reduce Pain & Feel Amazing! Jul 25, 2019

This week Joe sits down and talks shop with JL Holdsworth. JL is a former world-class powerlifter and current owner of The Spot Athletics - a performance facility with 2 locations in Columbus, OH. JL is also the co-founder of the RPR (Reflexive Performance Reset) system. Highlights from this thought-provoking conversation include: JL's gym/business philosophy; How/Why your "physiology" dictates your thoughts, words & actions; What is RPR; JL's definition of "activation"; JL's theory on why Kevin Durant tore his Achilles tendon; Defining the "flow state"; The sympathetic & parasympathetic nervous system "debate" (survival vs performance); Potentiation vs neurological firing sequence...and much, Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#224 Vacation Training Advice & The Truth About Meal Frequency and Fat Loss! Jul 18, 2019

This week's episode is recorded from The Grove Resort & Spa in Orlando, Florida. Joe kicks off the show by giving the audience an update on his family vacation, then he gets into the training/nutrition talk. The first half of the show is dedicated to VACATION TRAINING. Joe talks about how his "vacation training philosophy" has changed over the years, how he deals with bad hotel gyms and how YOU should approach your vacation/hotel workouts for maximum (longterm) gains. During the second half of the show Joe discusses MEAL FREQUENCY and its affect on fat loss. Is there really a difference between eating 1-2 meals a day versus 4-5 meals a day (if calories remain the same)? Joe provides his thoughts and experiences...and shares his new "system" of eating - which has been way more conducive to his lifestyle and "fat kid" mentality :) For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#223 Creating New & Improved Football Conditioning Tests [w/ Cameron Josse] Jul 11, 2019

This week's show gets off to a rough start as Joe shares his recent cell phone (Sprint) problems with Cameron. This leads to a brief discussion about customer service, giving 100% at work...and pumping your own gas?!? After Joe's rant is out of the way, he and Cam get down to business! Together, they discuss how they can improve the out-dated, flawed football conditioning tests that have been around throughout their lifetime, i.e., half-gassers, 16 110's and the 300-yard shuttle. During this episode, you will get to be a "fly on the wall" as Joe & Cam discuss the latest research, time-motion analysis and their personal experiences training thousands of football players. By the end of the show they create new, easy-to-apply, position-specific football conditioning tests that coaches and trainers around the world can now implement!! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#222 Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?! Jul 04, 2019

In this very random "Independence Day edition" of the podcast Joe reads an emotional iTunes review, shares a personal story about a potential career change/opportunity, reveals [what he feels] is the most neglected muscle in the human body (then explains why & how he's currently prioritizing this muscle in his training)...plus BIG ANNOUNCEMENTS regarding DeFranco's Nutritional Supplements & the next CPPS course at the WWE Performance Center!! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To register for a CPPS course goto: www.cppscoaches.com/schedule To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

#221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up! Jun 27, 2019

This week Joe is joined by one of the brightest minds in the fitness industry - Dr. Jordan Shallow. Jordan doesn't only "talk the talk" (he's a chiropractor and biomechanics savant) but, he also "walks the walk" (with a 727lb squat & 755lb deadlift). Highlights from this episode include: Jordan's original career trajectory; Getting "buy in" from your clients and peers; Jordan's "Go To" assessments for new clients; The difference between strength and stability; The difference between mobility and flexibility; Muscle integration vs muscle isolation; Programming (and loading) unilateral exercises; Structuring an effective workout/warm-up; Optimization vs Adaptation; "Drones" vs "Mavericks" in the fitness industry; What is 'Pre-Script'...and much, Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Title: #220 Birthdays, Work-Life Balance...and Joe Gets Called a Scam Artist?! Jun 20, 2019

This week Joe celebrates his 44th birthday, shares his thoughts on work-life "balance", and reads an email that wasn't meant to be read publicly! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

#219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE! Jun 13, 2019

This week Joe focusses his attention on 2 main topics. He uses the majority of the show to detail how it's possible to improve an athlete's strength & power (without having them gain any weight). He concludes his in-depth answer to the 1st question by sharing his favorite/proven strength template for "weight class" athletes. For the 2nd topic, Joe gives his "bilateral:unilateral programming ratio", plus the best way to pair specific bilateral & unilateral exercises. This episode is PACKED with useful takeaway's for any strength coach, personal trainer or fitness fanatic! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE! Jun 06, 2019

This week Joe is joined by CPPS Co-Founder Jim "Smitty" Smith & CPPS instructor Brian Oberther. Together, they continue the Instagram Q&A that Joe started last week. Highlights of this episode include: How/Why Joe & Smitty created the DeFranco Insider; Advice for trainers who work at commercial gyms, yet don't agree with the gym's training philosophy; Home equipment recommendations to replace a lat pulldown/cable unit; Smitty's favorite strength challenges; The most important factor when trying to lose fat; Progressive overload methods for older lifters; How to become a coach of VALUE; Developing strength in "less than ideal" ranges of motion; How to incorporate the Slingshot into the SB911 program; How to do 100 push-ups in a row; The difference between pushing a sled/prowler with straight arms vs bent arms; Bad dad jokes...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#217 Attracting Famous Clients, Fixing Golfer's Elbow, Go-To Exercises for Grapplers & MUCH MORE!! May 30, 2019

This week Joe performs a massive Q&A (answering 15+ questions!) Topics covered include: Joe's thoughts on CrossFit deleting their Facebook & IG pages; Best business advice Joe's ever received; Does Triple H's lack of sleep affect his ability to recover; Joe's favorite "functional" bodyweight movements; Go-To exercises for grapplers; Joe's favorite ice cream flavor...and song(s); Should general pop clients train for power; The Fix for Golfer's Elbow; How to effectively train for both power & aerobic endurance simultaneously; Should pregnant women continue to train throughout their pregnancy; Best way to bring up a lagging body part; Training after having a newborn baby/babies; How do you land famous clients; How long does it take to improve an athlete's 40 or 60-yard-dash time; Similarities & differences between training general pop clients & athletes; The most influential "non-fitness" people in Joe's life; Organizing a summer football S&C program if kids have to train Monday through Thursday (with Friday, Saturday & Sunday off)....and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances! May 23, 2019

This week Joe covers 3 main topics: Proper Execution & Programming of Box Jumps (including set, rep & volume recommendations); Joe's Favorite Strongman Exercises and How You Can Incorporate Them Into YOUR Program; A Unique/Aggressive Way to Strengthen Your Weaker Limb... Plus a T-Shirt Giveaway Announcement! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results! May 16, 2019

This week Joe goes in-depth on how to properly program Hill Sprints, HIIT Training & Isometrics. He covers the common mistakes made by most trainers/lifters, then explains specifically how he's incorporated each of these methods into his own training (along with thousands of his clients) to produce the best possible results! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry & More! May 09, 2019

WORLDS COLLIDE as Joe finally sits down with Mind Pump hosts - Sal Di Stefano, Adam Schafer & Justin Andrews! Together, they discuss a wide range of topics including: How/Why the Mind Pump crew came together; Insecurities in the fitness industry; Mind Pump's most controversial episode topics (hello, CrossFit); Female strength training myths; The importance of being authentic & not "editing" yourself online; Social media "influencers"; Why Joe D. & Mind Pump DON'T attend Fitness Expos (although that may soon change); The relationship between health & aesthetics...and much Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#213 From Undrafted to 10-Year NFL Vet! [Andrew Sendejo interview] May 02, 2019

This week, Joe & Cameron sit down with former Minnesota Viking and current Philadelphia Eagles safety - Andrew Sendejo. Highlights from this conversation include: Andrew's link to DeFranco's Gym; What it's like being an undrafted rookie free agent in an NFL training camp; Biggest set-back of Andrew's career (and how he got through it); The different mindset needed in the pros (compared to college); How Andrew has tweaked his training after numerous injuries & back surgery; Andrew's GO-TO exercises for developing strength & power (without overly stressing his body); Andrew's 2 favorite post-practice stretches; Daily habits/rituals that have contributed to Andrew's success...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#212 The Mind-Muscle Connection: Important for Athletes or Waste of Time? Apr 25, 2019

Joe opens the show with 2 exciting announcements then gets into this week's Q&A. Main topics covered on today's show include: How to deal with negative clients; The importance of training your good limb(s) when injured; Is the Mind-Muscle connection important for athletes; Joe's definition of "Success"...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To purchase a new DeFranco tee goto www.DeFrancoShop.com To learn more about today's sponsor goto www.SaxxUnderwear.com

#211 Joe Provides Valuable Answers to Stupid Questions! Apr 18, 2019

Joe does his best to "make chicken salad out of chicken sh*t" during this week's solo Q&A. While today's questions may not be the greatest; Joe does end up providing invaluable information on the following topics: Best "elevator pitch" warm-up & workout advice for personal trainers; The most neglected aspect of training "athletes"; The changes Triple H made to his diet leading up to this year's Wrestlemania; The "quick fix" for chronic low back tightness...and more! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#210 Brooklyn Banter! (Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!) Apr 11, 2019

After giving a recap of his Wrestlemania weekend, Joe is joined by Jay Ferruggia & Sean Hayes. Together they discuss training, coaching, nutrition...and have a few laughs (thanks to Sean's incredible WWE impersonations)! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To register for our next CPPS course goto www.CPPScoaches.com/schedule

Title: #209 Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman Apr 04, 2019

This week Joe & Cameron both sit down and talk shop with NY Giants Strength Coach Aaron Wellman. Highlights from their conversation include: The biggest difference between working with college vs NFL players; Programming for large groups of athletes, different positions & different conditioning levels; Off-season training vs In-season training; Managing on-field & off-field stress; Aaron's training philosophy; How to get players/clients to "buy in" to your program; FrEaK athlete stories...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE! Mar 28, 2019

Liv Morgan makes her first-ever podcast appearance and shares the incredible story of how she became a WWE superstar! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More! Mar 21, 2019

This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to implement at the high school level?; The keys to preventing muscle loss while dieting; What's the single best form of exercise to perform as you age (and why)? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#206 Sled/Prowler Training Guidelines for EVERY Goal! Mar 14, 2019

Joe is back from Seattle and he has answered YOUR request for a FULL Sled Training podcast! During this jam-packed episode Joe reveals his favorite sled exercises & techniques for increasing strength, packing on muscle, sprinting faster, conditioning/fat loss and speeding up the recovery process! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#205 NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D's "Nutrition Priority Pyramid"! Mar 07, 2019

Joe kicks off the show by sharing his thoughts on one of the most notable performances at this year's NFL Combine. He then talks about the difference between pushing vs dragging a sled and how to determine the optimal load for "heavy ass sled drags". The final 20 minutes of the show is dedicated to Joe creating his "Nutrition Priority Pyramid". For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#204 The 4-Minute Morning Mobility Routine...Plus an Epic Rant on "Fitness Influencers"! Feb 28, 2019

Joe kicks off this week's show with a quick recap of Saturday's coaching seminar with Jordan Syatt. After recognizing the incredible group of coaches & trainers that attended the seminar, Joe is reminded of the "other side" of the industry (which consists of frauds & scam artists). This leads to an epic rant regarding the recent situation involving "fitness influencer" Brittany Dawn. After Joe's rant, the second half of the show is dedicated to answering 2 training questions. These 2 questions include: Joe's 4-Minute Morning Mobility Routine and The Secret "Extra Workout" for Improving Vertical Jump Height. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To learn more about AMPED WARM-UP 3.0 goto www.Ampedwarmup.com/new

#203 Causes of High Estrogen in Men: You've Been Lied To! [Dr. Johanan Rand interview] Feb 21, 2019

Joe kicks off this week's show by announcing the launch of AMPED 3.0! (https://www.ampedwarmup.com/new/) He is then joined by Dr. Johanan Rand of Healthy-Aging Medical Centers. Highlights from their conversation include: The importance of getting over your "confirmation bias"; Understanding the difference between causation vs association; The BENEFITS of estrogen in men; Is there an estrogen level "sweet spot" for men?; Why menopausal women have an increased rate of heart disease; How much testosterone is too much?; The shocking story of how doctors determined what is considered a "normal" testosterone range; Best ways to increase testosterone naturally...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#202 How To Run Your Business Like A Rock Star [w/ Paul Reddick] Feb 14, 2019

Paul Reddick makes his 3rd appearance on the Industrial Strength Show! This time around, he and Joe discuss the following topics: Paul's initial advice to "broken" trainers who ask for his help; The Banksy's "shredded painting incident" and how it relates to YOUR "art"/business; How to "create from your hate"; How do business owners know who their first employee should be?; 2X thinking vs 10X thinking (which is better?); The HUGE MISTAKE all trainers make; Things that create "focus" vs things that create "procrastination"; Two tests every business owner should take before hiring someone; The dangers of copying, comparing & competing...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com CPPS [Online] Football Cert registration: https://www.cppsacademy.com/football/

#201 How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt] Feb 07, 2019

This week Jordan Syatt makes his second appearance on the Industrial Strength Show! Topics of discussion include: Joe & Jordan's NYC Seminar Announcement; The proper mindset needed to lift maximal weights; How to overcome the fear of getting injured in the weight room; When you should (or shouldn't) get "hyped up" for a workout; The ONE THING Joe would change about his original storage closet gym; The definition of a true "gym badass"; The problem with relying on pre-workouts/stimulants; Building strength vs testing strength; Joe shares his first experience on a "westside-inspired" program; Joe & Jordan's tried & true Programming Principles...and Much MORE! To reserve a spot at Joe & Jordan's NYC seminar, click here: https://syattfitness.lpages.co/coaching-seminar-jordan-syatt-and-joe-defranco/ For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#200 Did I Change My View on "Unstable Training"? [Plus other polarizing topics w/ Cam Josse] Jan 31, 2019

Joe kicks off this historic episode by thanking his audience and announcing the details of his "200th episode contest/giveaway!" After the intro, Cameron Josse joins Joe and together they discuss some of the most polarizing topics in the industry. These topics include: Unstable Training; Improving on-field agility; Youth development & sports specialization; "Internet experts"...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#199 The Push-up to Bench Press Ratio That Nobody's Talking About! Jan 24, 2019

Joe kicks off this week's show with a "PSA" regarding...skin health?! He then answers an in-depth 2-part question from one of his listeners. Specific topics of discussion include: Why Joe rarely incorporates overhead pressing into his programs; The back-story behind Joe's famous "shoulder shocker" circuits; Joe reveals his "bench press to push-up" programming ratio; The importance of proper "scapulohumeral rhythm"; How to perform a PROPER push-up (NOTE: You're probably doing it wrong!); How to incorporate today's show information into the "Wenning Warm-up"; Joe's favorite foods for bulking on a budget (including the "secret" protein shake ingredient Joe's athletes benefitted from for decades)...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#198 Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning Jan 17, 2019

This week Joe is joined by record-setting powerlifter, private strength coach and owner of Ludus Magnus gym - Matt Wenning. Topics of their conversation include: How Matt got his first opportunity working with members of our military; How Matt helped identify weaknesses in thousands of soldiers; The benefits of the "Wenning Warm-up"; Why Matt prefers a Conjugate system; How to keep your training intensity high without overtraining; The biggest difference between training policeman & firefighters vs members of the military; Implementing "traction-based" exercises (and why they're important); Matt's "Go To" exercises & equipment; Most common mistakes most lifters make...and much, Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#197 The 8 Most Effective Strength Exercises of All Time! Jan 10, 2019

Joe kicks off this week's show with 5 announcements regarding future projects, seminars and podcasts. He then shares an interaction he had with a listener he met at Whole Foods... This segue's into an important lesson for all personal trainers, coaches, business owners and leaders. The second half of the show is spent determining the 8 most effective strength exercises of all time. These exercises are based on 4 main criteria: minimal technical skill, maximal muscular recruitment, "joint-friendliness" & practicality. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#196 How To Recover Faster Between Workouts! Jan 03, 2019

Joe starts the show by sharing his thoughts on how his audience should approach their training & nutrition during future holidays. He then thanks the audience for their incredible feedback regarding last week's [emotional] show. After the 15-minute intro, Joe begins to discuss this week's training topic. Included in the conversation are Joe's Top 6 ways to speed up the recovery process between workouts. For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#195 The Biggest Change I'm Making in 2019 Dec 27, 2018

Joe kicks off the show by giving an update on the bet he had with Christian Woodford (and his potential trip to Australia). He then gets emotional as he describes the biggest change he'll be making in 2019. (He encourages his audience to make the same change as well.) For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#194 Christian Woodford - Australia's Most Passionate Coach - Invades the Industrial Strength Show! Dec 20, 2018

This week Joe sits down with Australian strength coach & gym owner - Christian Woodford. Christian flew across the globe just to be a guest on the Industrial Strength Show...and he's FIRED UP to talk to Joe! Topics of conversation include: How Christian is going to get Joe to Australia; The difference between the American & Australian private sector gyms; The importance of injury prevention when training athletes; "Heavy Ass Sled Drags" in athletic development; Understanding the ART versus the SCIENCE of coaching; Christian's first interaction with Joe D; How the CPPS course helps change coaches lives; The trials & tribulations of being a business owner; How Christian's social media campaign got him on the Industrial Strength Show...and much, Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#193 Jordan Syatt talks Training Philosophy, Productivity and Life Lessons from Louie Simmons & Gary Vaynerchuk! Dec 13, 2018

This week Joe has an extremely informative (and entertaining) conversation with Gary Vaynerchuk's personal trainer - Jordan Syatt. Highlights from their discussion include: Jordan's first trip to Westside Barbell to meet Louie Simmons; The life-changing advice that Louie gave Jordan; Jordan's overall training philosophy; How Jordan trains Gary Vaynerchuk to FEEL better; The #1 thing Jordan has learned from spending time with Gary V; Jordan's top productivity tips...and much, Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#192 The REAL Recipe for Getting "Shaped & Toned" w/ WWE & ESPN On-Air Personality Charly Arnolt Dec 06, 2018

This week's show was recorded on location in NYC at CrossFit Solace (where Joe spoke at a "mental health" charity event benefitting the Alzheimer's Association). During the event, Joe was able to sit down and chat with WWE interviewer & ESPN on-air personality Charly Arnolt, aka, "Charly Caruso". Topics of conversation include: How Charly got involved with the WWE (and more recently, ESPN); How Charly fits training into her busy travel schedule; How lifting HEAVY and eating MORE has helped Charly get LEANER; How to stay motivated in a "social media world" where everything is filtered; Charly's best productivity tips...and Much MORE! [You'll also hear Joe's longtime friend & colleague Jay Ferruggia join in on this week's conversation!] *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#191 Joe D's Blueprint for Improving Chin-up Strength, Creed 2 Review & More! Nov 29, 2018

Joe kicks off this week's show with an honest, uncensored review of the movie, "Creed 2". He then moves into the "training" portion of the podcast where he provides his blueprint for improving chin-up performance and then answers a very uniquely-asked question about "training longevity". For specific Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#190 Fist Fights on Black Friday, Favorite Foods & Family! [Thanksgiving w/ the DeFranco's!] Nov 22, 2018

This week's show gets off to a rough start when Joe can't figure out how to properly use his new recording equipment. (Thankfully, he still had his old equipment so he reverted back to that.) After addressing the audio issue - Joe, Ashley, George & Lucy gather around the dinner table to answer YOUR questions! Topics of conversation include: Getting into fights on Black Friday; What George D. DOESN'T like about his; Ashley's first meeting with Joe's parents; Favorite Thanksgiving Day foods; Joe's most embarrassing moments...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#189 The Incredible Story of 3X Olympian Reese Hoffa! Nov 15, 2018

Reese Hoffa flew from Georgia to New Jersey (just for the DAY) to appear on this week's Industrial Strength Show! You won't find too many people with this level of commitment and dedication, but then again, Reese Hoffa isn't your "average" human being. He's a 3X Olympian (Shot Put), bronze medalist in the 2012 Olympics, 2X world champion, and ranked Top 3 in the world for 10 consecutive years! But, if you think Reese's physical strength and athletic accomplishments are the most impressive things about him, you're wrong! Reese has one of the most incredible 'life stories' you will ever hear. In fact, at one point in the podcast, Reese's story had Joe D. at a loss for words (and that never happens lol). Besides hearing Reese's childhood story - other topics of discussion include: The exercises that Reese feels had the highest carryover to the Shot Put; Life after the Olympic games (Does anything compare?); The coping mechanisms Reese used to help him get through his toughest times; The "Forge" (body tempering tool) that Reese co-created...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#188 The TRUTH About Young Athletes Who Specialize Too Soon & Joe D's Favorite Gangster Movie Scene! Nov 08, 2018

Joe kicks off the podcast by thanking everyone for the overwhelming response to last week's show. He then announces this month's CPPS Level 2 certification course (which somehow segues into a discussion about his favorite gangster movie scene). You can't make this stuff up lol! For the remainder of the show, Joe shares his thoughts on young athletes who specialize in one sport too soon. This discussion includes: The role of the parents; What kids should be doing from the ages of 6-12; The best age to start "specializing"; The importance of working an "off-season" into the yearly plan; Joe's message to "crazy parents"...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

#187 The #1 Reason I'm Embarrassed To Call Myself a "Personal Trainer" Nov 01, 2018

This week Joe receives an email from a personal trainer who is frustrated with his clientele's lack of motivation and constant complaining. He wants to transition from working with unmotivated "general population" clients to self-motivated athletes - so he asks for Joe's advice. This leads to a classic "Joe D. rant" on the personal training industry. Topics of the rant include: Why Joe is embarrassed to call himself a "personal trainer"; The #1 mistake personal trainers make with new clients (and what they SHOULD be doing instead); How to get your clients excited about training with you; The difference between "working out" vs "training"; Consistency vs Intensity; The importance of getting into a "flow state" when training...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#186 Joe Reacts to Mean Comments, Dealing with Criticism & More! Oct 25, 2018

This week Joe receives a heartfelt email from a young gym owner who is struggling with the amount of criticism he's received since opening his gym. In an attempt to make him feel better (and put things into perspective) Joe asks Ashley to read some negative comments and criticism that's been directed towards him throughout the years. Joe then reacts to the comments, reveals WHO & WHERE most "troll comments" come from, and provides advice on how to properly deal with negativity/criticism. While this episode provides its fair share of laughs, there are also a lot of positive takeaways and lessons to be learned. For specific Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#185 Phil Daru talks MMA Training, How To Get Sh*t Done & More! Oct 18, 2018

This week Joe sits down with the head strength & conditioning coach of American Top Team (MMA gym) - Phil Daru. Topics of discussion include: Phil's favorite assessments for fighters; Implementing an MMA S&C program without overtraining the fighters; The #1 physical trait most fighters lack; Why Phil doesn't have his fighter's perform the Olympic lifts; Phil's foundational exercises for developing strength; How much time does Phil spend on "conditioning" with his fighters; Phil reveals his top "weight room savages"; Secrets to keeping "high energy athletes" busy - without overtraining them; Phil's top productivity tips...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#184 Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week's show! Oct 11, 2018

Joe kicks off the show by explaining why he's in such a good mood. He then provides an opportunity for his audience to win a FREE Iron Neck! After the show intro, Joe retracts a statement he made last week. He follows up his retraction by providing his REAL stance on "extensive warm-ups" and those who feel they're a waste of time. After clarifying his stance on the "warm-up situation", Joe spends the majority of the show explaining his 3 favorite methods for developing maximal strength. He concludes the podcast by answering one final question about the role mobility plays in powerlifting. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com.

#183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty] Oct 04, 2018

After wrapping up their AMPED 3.0 DVD shoot, Joe D. & Smitty hop on the mic to answer YOUR questions! Topics include: Why do Joe & Smitty recommend "extensive" warm-ups when other respected coaches say it's a waste of time; Tips for maximizing knee mobility after ACL surgery; Thoughts on Layne Norton & Dom D'Agostino's appearance on Joe Rogan's podcast; Suggestions for those with anterior pelvic tilt; The most misunderstood aspect of training elite athletes; The importance of nasal breathing...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

#182 Interview w/ Sean Hayes: Head S&C Coach - WWE Performance Center [Plus a SURPRISE Guest!] Sep 27, 2018

This week Joe is at the WWE Performance Center with their head strength & conditioning coach - Sean Hayes. During this 90-minute interview, you'll hear: A surprise guest drop in on the show; How Sean got the job at the WWE PC; How Sean gets "buy in" from such a wide variety of high-level athletes; The importance of "workout competitions" and making training fun; What a week of training looks like at the WWE PC; How does the training differ for high flyers vs big guys vs females; The craziest feats of strength/power/athleticism Sean has seen since starting at the WWE PC; The "protective capabilities" of having fat vs muscle on the body; What it takes to dominate a WWE/NXT tryout...and Much MORE! For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com

#181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet! Sep 20, 2018

Joe may "only" be answering 2 questions this week, but that doesn't mean the podcast is lacking information. This episode is jam-packed with useful info and knowledge bombs! During the first half of the show, Joe explains the new "microbiome test" he just had done and then gives a detailed rundown of his current diet and supplementation. During the second half of the show, Joe helps a washed-up meathead choose the most joint-friendly max-effort exercise variations of the barbell bench press, squat and deadlift. These intelligent exercise choices will help satisfy any meathead's craving for lifting heavy - without destroying their joints in the process! For Show Notes & Timestamps of today's show visit www.IndustrialStrengthShow.com

#180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE! Sep 13, 2018

This week, Joe answers 3 listener questions. Topics include: How to find your perfect grip-width for the "Narrow Grip Bench Press"; Joe explains how and why his "Hover Bench Press" technique will get you jacked and strong AF; The ultimate program for extremely busy bastards! For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com

#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance Sep 06, 2018

This week Joe answers 4 questions on the following topics: Programming Unilateral Exercises When You Have a Strength Imbalance; How To Program Partial-Range Exercises for Maximal Strength, Hypertrophy and Athletic Performance; Training to Failure Without Frying Your CNS; Warm-up Set & Rep Recommendations for Size and Strength. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#178 Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More! Aug 30, 2018

This week, Joe sits down with Dr. Chad Waterbury, one of the most well-rounded and well-respected professionals in the fitness industry. As a doctor of physical therapy, neurophysiologist, author, and strength & conditioning coach - Chad has an incredible amount of knowledge to share! During this podcast you'll learn: How Chad "got noticed" and started writing for T-Nation; Why he's such a big proponent of High-Frequency Training; How to properly implement HFT; The secret to getting your calves (or any body part) to GROW; Why Chad decided to enter into a physical therapy program; The close relationship between "high performance training" & "rehabilitation"; The 3 main categories of cardiovascular activity; Programming your cardio...and much More! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#177 Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More! Aug 23, 2018

10 years after their initial meeting, Chad Wesley Smith returns to New Jersey to sit down with Joe and discuss: How his training has evolved over the course of a decade; The importance of training specificity; Rehabbing and preventing injuries; The growth of Juggernaut Training Systems...and much more! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#176 Cam Josse talks Social Media Addiction, Programming for Elite Athletes & More! Aug 16, 2018

Seven months ago, Cameron Josse abruptly deleted all of his social media, replaced his smart phone with a flip phone, and virtually "disappeared". On this week's podcast, he breaks his silence and explains exactly WHY he decided to vanish from social media, how it's affected his personal & professional life, and what he's up to now. The second half of the show is dedicated to training. More specifically, Cam shares the new weekly template that he's using with his elite athletes. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#175 Upgrading the AGILE 8 Mobility Routine [Official Reveal of AGILE 8 version 2.0!!] Aug 09, 2018

This week Joe answers the question, "How would you make your Agile 8 mobility routine better?" Joe takes the audience through his step-by-step thought process as he designs "Agile 8 version 2.0" live on the podcast! If you're one of the tens of thousands of people who loved Joe's original Agile 8 - you're going to be blown away with the 2018 version of this legendary mobility routine! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#174 You're NOT As Healthy As You Think [Here's Why] Aug 02, 2018

Joe starts this week's show by sharing a recent conversation he overheard at the post office. This conversation turned out to be the inspiration for today's podcast. Throughout the show Joe discusses the 4 non-negotiable physical traits needed for health & longevity, the misconceptions surrounding each trait, why they're so important, and best practices for improving them. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#173 Daily Hacks & Habits for All-Day Energy [Without Crashing] Jul 26, 2018

This week Joe shares his best tips & tricks for sustained energy and productivity. Topics include: Eating before bed; What you SHOULDN'T do within one hour of going to sleep; The app that prevents you from waking up feeling tired; The 3 things EVERYONE needs to do immediately upon rising; Joe D's caffeine hack [This is a game-changer]; How to train for increased energy levels; Nutrition and supplementation recommendations...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#172 How To "Make It" in the [Fake Ass] Fitness Industry While Keeping Your Integrity Jul 19, 2018

Joe kicks off this week's show by wishing his wife a Happy Birthday. Joe and Ashley then give a quick recap of their trip to Puerto Rico...which ended in disaster for Joe! After Orlando "Hits the Damn Intro Music" Jay Ferruggia joins the show! Joe and Jay discuss the following topics: Jay's struggles during his early years in business and how he overcame them; How Joe & Jay recommend experienced trainers charge their clients; The "dangers" of giving away too much information for free online; Gym lessons that have carried over to success in business; How to stand out and "make it" in the [fake] fitness industry without losing your integrity; The true definition of "success"...and much More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#171 The One Thing Joe Hates Most About The Fitness Industry [Plus an Epic Q&A] Jul 05, 2018

Joe continues his Instagram Q&A from last week. Topics covered during this show include: Benefits of training barefoot; Joe's 4-Phase Athletic Assessment; Best way to prevent hamstring pulls; Recommendations for Law Enforcement Officers; The ONE THING all successful people have in common; Joe's daily "longevity" mobility routine; Five must-read books for the aspiring S&C coach; The most savage group of lifting partners ever assembled...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

#170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered! Jun 28, 2018

Joe kicks off the show with an important announcement regarding this year's SB911 Transformation Challenge. He then answers 20 of YOUR Instagram questions. Topics include: Three pieces of advice Joe would now give the 20-year-old version of himself; Best strength exercises for dunking a basketball; Joe's experience with Physical Therapy; Thoracic mobility and shoulder health; The recent changes Joe has made to his diet; Joe's 3 favorite outdoor training activities; The key [non-physical] traits of world-class athletes...and Much MORE!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show! Jun 21, 2018

This week's "Birthday Bash" episode begins with an unforeseen circumstance (as Joe's dad refuses to stick around for the show), but things pick up once Ashley DeFranco arrives :) Ashley explains how her fitness journey began, what her training consists of today, and gives a detailed rundown of her daily nutrition/supplementation. The second half of the show is dedicated to Joe's "10 Commandments of Training Longevity" and his Top 10 list of "Meathead Manners"! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#168 Functional Strength Standards Everybody Should Try To Achieve Jun 14, 2018

This week Joe reveals his "functional strength standards" for 6 different exercises. Unlike "chasing numbers" in the barbell squat, bench press and deadlift (which often leads to immobility, dysfunction or injury); These 6 unique exercises will help you feel and function BETTER as they improve! [Find out how YOU stack up to Joe D's standards by listening to this week's show!] For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella] Jun 07, 2018

Dr. Tom returns to the show to discuss the blood work you should be demanding your doctor to order. If you want to live a long, healthy life you MUST monitor the 8 blood markers discussed on this week's show! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#166 The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL] May 31, 2018

This week, Ashley DeFranco joins the show to discuss what it's like to be married to Joe DeFranco. Topics of discussion include: How Joe & Ashley first met; How many relationships Joe lost because of his business; Balancing work and relationships; How often does Joe bring work problems home with him; The things that Joe & Ashley DISLIKE most about each other; Dealing with a resentful spouse; The importance of knowing your partner's "love language"; Dealing with "flirty" clients; Making time for each other even when your schedule is crazy; Training with your girlfriend/wife; Keeping your libido with kids running around the house...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty] May 24, 2018

This week Joe D. and Smitty answer your football training questions! Topics include: How to incorporate sprints and jumps into your strength program; How to develop an athletic & aesthetic physique; Results from DeFranco's in-house "Med Ball Volleyball" study; Are 300-yard shuttles ever recommended?; What percentage of a football player's conditioning should be aerobic vs anaerobic?; Training multiple-sport athletes; Should football players "condition" during the season?; Can the CPPS Football Preparation Specialist course be beneficial to basketball players?; Top supplement recommendations for football players; Improving ankle mobility without any equipment; Dealing with high school athletes who have "mandatory lifting" at their school so they show up to your gym sore, tired, and unmotivated...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All! May 17, 2018

This week Joe sits down with Jeff Nichols - a former 'Biggest Loser' Runner-Up who lost over 180 pounds! Topics of discussion include: Behind-the-scenes details regarding how he got on the TV show; The quality of the trainers, workouts and nutrition advice he received while on the show; How much time he actually spent each week with the "celebrity trainers"; Whether or not he felt the trainers provided him with the necessary tools to keep the weight off once the show ended; How he's doing now; Advice for those who are currently struggling with their weight...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight May 10, 2018

Joe kicks off today's show by following up on his "celebrity trainer rant" from last week. After recapping his rant (and the interesting Instagram feedback that followed), he provides his solution to the problem. Joe outlines exactly how he feels untrained, overweight people should get started on their fitness journey. He then moves onto the second topic of the day - Programming Bodyweight Isometrics. This includes over 20 of his favorite bodyweight isometric exercises and various ways of incorporating them into your routine. For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#162 Fat-Burning Cardio Made Simple: HIIT vs. LISS May 03, 2018

On this week's show, Joe answers the question, "What is the most efficient form of cardio when fat loss is the primary goal?" Specific topics of discussion include: The bioenergetic differences between HIIT & LISS; Does the "EPOC" component of HIIT get blown out of proportion; Benefits and drawbacks of both HIIT & LISS; Best practices for implementing cardio into your program...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant Apr 26, 2018

Joe D. enters today's show in a foul mood [which leads to an epic 21-minute rant]. After sharing his displeasure with two of the most popular companies in the world, Joe "gets back on track" and produces an awesome podcast detailing his all-time favorite upper body workout "finishers"! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More! Apr 19, 2018

This week Joe D. discusses three separate topics. 1 - How/why you should manipulate your upper back training volume if your workout is going to include any kind of overhead pressing. 2 - The hack Joe recommends to all "fat bastards" who have a tendency to overeat at dinner. 3 - Joe's Top 6 exercise pairings for improving joint health and mobility... Plus Joe's bonus "#bestsupersetever" recommendation! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#159 How I Trained Triple H & Stephanie McMahon for Wrestlemania 34 Apr 12, 2018

Joe gives a recap of his trip to New Orleans and answers questions regarding Triple H & Stephanie McMahon's Wrestlemania prep. Specific topics of discussion include: The biggest difference in Triple H's programming this year; Joe outlines Triple H's weekly template; Joe provides a sample Dynamic-Effort Lower Body workout; The specific method Joe used to pack muscle on Triple H's upper back & shoulders (without stressing his joints); How/Why Farmers Walks were used so frequently in this year's training; The additional mobility work that was added to Triple H's training this year; The specific type of cardio Triple H performed during his final 8 weeks of Wrestlemania prep; Joe gives an overview of Stephanie's weekly training schedule...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 158: World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts Mar 29, 2018

This week, Joe sits down with one of the top super heavyweight powerlifters of all time - Chad Aichs. Chad speaks openly and candidly about his battles with depression, insomnia and suicidal thoughts. You'll hear about the different effects that training had on his mental health and some of the changes he's made to help overcome his struggles.

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode157: George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More! Mar 22, 2018

It's been 3 years and 154 episodes since George DeFranco last appeared as a guest on the Industrial Strength Show. This week, George D. RETURNS (although he's not happy about it). After explaining what's been pissing him off lately, Joe asks his dad to speak on the following topics: His current health/injury status; What training advice he'd give to his former 19-year-old self; George's current supplementation protocol; Thoughts on "participation trophies" and how kids are being raised today; Physical altercations he faced while on the Job...and Much MORE!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 156: Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards! Mar 15, 2018

Dr. Tom returns and as usual he's got a lot to talk about! This week's topics include: Whey Protein ISOLATE vs Whey Protein CONCENTRATE; Supplement company manufacturing practices [Buyer Beware]; Dr. Tom reveals Joe's "Love Language"; "Bilella's Greatest Hits"; Joe & Ashley take the DISC Personality Test; Another sale for you spoiled bastards...and MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

EP155: How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick Mar 08, 2018

Paul "The Wolf" Reddick returns to the show to solve all our business and internet marketing problems! Topics of discussion include: How most guys try to solve their problems (and why it doesn't work); The "marketing question" that nobody wants to talk about; How to create a product that stands out in a crowd; Should you try to "appeal to the masses" or target a specific "niche audience"; How to sell without sounding like a douchebag; The 2 major mistakes people make when they begin internet marketing...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 154: The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson! Mar 01, 2018

Joe D. slides into his Instagram DM's and answers questions on the following topics: The relationship between mobility and stability; How/Why your exercise selection does NOT determine your end result/adaptation; The biggest fitness scam of all-time...and an impromptu lesson in growing your business!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 153: Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation Feb 21, 2018

Joe interviews this year's Strong Bastard Transformation Challenge Grand Champion - Scott Woodhall. Together, they discuss a wide variety of topics including: How Scott tweaked the SB911 program to fit his personal needs; How Scott is utilizing his "new-found fame" to help others; Scott and Joe share their mutual hatred for "traditional meditation"...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains! Feb 15, 2018

This week, Joe sits down with Dr. John Rusin. Together, they discuss a variety of topics including: Strategies for reducing pain, increasing strength and living healthier; How "corrective exercises" SHOULD be implemented; The 6 phases of a proper warm-up; The daily activity that everyone with low back pain should be doing; The 6 foundational movement patterns that should be the cornerstone of everyone's training; John's evaluation process with new clients...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 151: Never-Before-Told Stories of Struggle From My First 5 Years in Business! Feb 08, 2018

A young struggling business owner asks Joe to share some of the challenges he faced during his "come up" in the fitness industry. Joe responds by detailing 5 never-before-told stories of struggle from his early years in business. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More! Jan 31, 2018

This week, Joe sits down with the world's most recognizable lacrosse player, Paul Rabil. They discuss a wide variety of topics including: Humility, what it takes to make it to the professional level vs. what it takes to STAY pro; The importance of recovery; Overcoming setbacks, productivity and daily rituals; book recommendations...and Much MORE!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 149: The TRUTH About BCAAs! Jan 25, 2018

This week, Joe takes a deep dive on 4 different topics: #1 Should You Be Concerned With Elevated Liver Enzymes? #2 Are BCAAs a Waste of Money? #3 Should You Perform Your Most Important Workout on Monday? #4 Does Fruit Make You Fat?

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss! Jan 18, 2018

Dr. Tom makes his first podcast appearance of 2018 and he's got a lot to talk about! Topics of discussion include: The role genetics play in obesity; "Metabolic multi-tasking"; Inflammatory foods; Hormone optimization; The NEW Hormone Test that most people don't know exists...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse Jan 11, 2018

The first half of this week's show is dedicated to unilateral training. Cameron Josse discusses why he's added more unilateral work into his athlete's programs, how his current template differs from the "original" DeFranco's template, and the benefits of max-effort unilateral exercises. Joe also shares some lesser-known benefits of unilateral training for the "over 40" crowd. The second half of the show is dedicated to "micro-dosing" and how both Cameron and Joe have recently experienced better gains from doing LESS.

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business] Jan 04, 2018

Joe D. answers some of the most popular questions he received during 2017. Topics include: Top 3 Training Mistakes You Must Avoid To Make GAINZ; 3 Easy Steps to Healthy Shoulders; Top 3 Stretches for Reducing Low-Back Pain; Joe's Favorite On-The-Go Healthy Snacks; Top 5 Supplements for Men Over 40; Best Practices for Making Your New Year's Fitness Goals Stick; Top 3 Steps to Opening a Warehouse Gym; How To Launch a Successful 1st Product...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode145: Joe D. Talks Training, Nutrition, Parenting, and More! Dec 28, 2017

For the final show of 2017, Joe spends almost 2 hours answering questions on a wide variety of topics! To see the specific questions (along with their timestamps), go to www.IndustrialStrengthShow.com

144: How to Train Pain-Free Forever [10 Tips for Life-Long Progress] Dec 21, 2017

This week, Joe shares 10 techniques that will help prevent injuries, speed up recovery, and lead to life-long progress in the gym. For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com

Episode 143: Does Overtraining Really Exist? Dec 14, 2017

This week, Joe D. gives his thoughts on Overtraining. Does it really exist or is it a fallacy? This leads Joe into a conversation about Recovery. He discusses "active" vs "passive" recovery methods, practical ways to determine your daily readiness, the importance of autoregulating your training, and Much MORE! For Show Notes & TIMESTAMPS go to www.IndustrialStrengthShow.com

Episode 142: Turning Setbacks into Comebacks w/ Mickey Gall Dec 07, 2017

Joe D. and Mickey Gall allow the audience to "eavesdrop" on their first conversation since Mickey's loss at UFC 217. The tough conversation leads to some very valuable lessons and advice that anyone can apply to their business or life. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode: 141 How to Create a Culture of Badassery w/ the OG's of Warehouse Gyms Nov 30, 2017

Before there were "boxes" on every street corner, two dudes from New Jersey were kicking ass and changing lives in their small, sweaty warehouse gyms. Today, warehouse gyms equipped with tractor tires, prowlers and chains have become the norm. Many people credit Joe DeFranco & Jason Ferruggia for pioneering these types of gyms. On today's show, Joe & Jay reveal how they created a world-class culture in each of their respective gyms. If you want your business to develop the "it" factor - this episode is a must-listen! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

EP 140: Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More! Nov 22, 2017

This week, Joe sits down with Jeff Cavaliere - a professional sports physical therapist and strength coach, and the creator of ATHLEAN-X. Topics of discussion include: How Jeff got started in the fitness industry; Jeff's first "big break"; How he's successfully used youtube to market his business; The process involved in creating a quality youtube video; The difference between "having a job" vs "working"; Common gym mistakes that lead to injury; Jeff's personal approach to training and nutrition...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 139: 5 Gym Lessons I've Successfully Applied to Business/Life Nov 16, 2017

Joe shares his recent Starbucks encounter where a fan asked him to specifically describe how "the gym teaches you everything you need to know about life". For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 138: The ART of Sports Science w/ Dr. Fergus Connolly Nov 09, 2017

This weeks guest is Dr. Fergus Connolly. Fergus is the author of "GAME CHANGER" and currently the Performance Director for the University of Michigan's football program. During this week's podcast, Joe and Cameron both sit down with Fergus to ask him questions regarding to psychology, coaching, and sports science. Some specific topics of discussion include: Why Fergus decided to write "GAME CHANGER"; Fergus describes his "4 Coactive Model"; The over-reliance on PHYSICAL qualities; Prioritizing health when training athletes; Building cohesion amongst your team; Training your weaknesses vs "doubling down" on your strengths...and Much MORE!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 137: Joe D. Gets Personal! [Off-Topic Q&A] Nov 02, 2017

This week, Joe continues his Instagram Q&A from last week, but this time he's focussing on the "non-training" questions. Question topics include: George DeFranco stories, Turning "negatives" into "positives", Shopping cart stories, Urinating in strange places, Joe D's #1 phobia, Quotes to live by, The next "big thing" in Joe D's career, Defining "success", Dealing with depleted brain chemistry, and much more! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 136: 90-Minute Q&A w/ Joe D! Oct 26, 2017

Joe D. spends 90 straight minutes answering YOUR questions. He covers a wide variety of topics including: Training while pregnant, Landing celebrity clients, Preparing for Ninja Warrior competitions, and his Top 5 workout songs - just to name a few! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 135: Adjusting Macros to Build Muscle & Lose Fat Oct 19, 2017

After a 9-week hiatus, Dr. Tom returns to the Industrial Strength Show! This week, Joe and Dr. Tom discuss the following topics: How to adjust macros to reach your personal goals; Post-Workout macronutrient ratio guidelines; "Nutrient Partitioning"; Strength training guidelines for athletes that compete in weight-class sports; The 7 Biomarkers of Longevity; DeFranco's Nutritional Supplement SALE...and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 134: Training vs "Working Out", Ignoring Your Competition, & More! Oct 12, 2017

This week, Joe answers an email from a concerned podcast listener. The email prompts Joe to address two different topics during the show: #1) Is Joe hurting his business by giving away too much free information to his competitors? #2) What's the difference between "Training" & "Working Out"? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 133: Strength Training & Pre-Pubescent Children: Is it Dangerous? Oct 05, 2017

This week Joe answers an email sent in from one of his listeners. He spends the first half of the show discussing the misconceptions surrounding strength training and pre-pubescent children. The second half of the show is dedicated to the busy "washed-up meathead". Joe shares some of the methods he's currently been using to cut down on his gym time without sacrificing results! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode132: BONUS Q&A! [Increasing Punching Power & Joe D's Current Workout Routine] Sep 29, 2017

As promised, Joe D. provides a second show this week (in order to make up for last week's show "disappearing"). During this bonus episode, Joe gives in-depth insight into his "recipe" for improving punching power and his current workout routine. For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Episode 131: Paul "The Wolf" Reddick Solves Your Business Problems! Sep 28, 2017

Paul Reddick sits down with Joe D. to discuss how his 567 Academy is changing the lives of fitness entrepreneurs across the country.

Topics of discussion include: What is the 567 Academy?; Biggest mistakes most businesses make; What you should and shouldn't copy; The "secret" to getting more clients; The importance of "doing stuff"; How someone can become your worst competitor; How YOU can get involved in the 567 Academy...and much Much MORE!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Episode 129: When Violence Is The Answer [Tim Larkin interview] Sep 14, 2017

This week Joe interviews self-defense expert and NY Times best-selling author Tim Larkin. Tim discusses his new book, "When Violence Is The Answer - Learning How To Do What It Takes When Your Life Is At Stake".

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More! Sep 07, 2017

This week Joe interviews world-renowned human performance specialist - Brian MacKenzie. Brian has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. While listening to this week's podcast, you will hear Brian discuss the following topics: What it takes to complete a 100-mile run; The unique way in which Brian utilizes the "Training Mask"; The importance of nasal breathing; The affect that mouth-breathing has on your immune system; Step-by-step instruction through one of Brian's favorite breathing protocols...and much, Much MORE!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

EP 127: Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2) Aug 31, 2017

This week you'll hear Part 2 of Joe's conversation with Dr. Andy Galpin. Topics of discussion include: Force-Velocity profiling & trainability; Can you spend too much time training your weak points; The effect of 'set programming' vs autoregulating your training; The process Andy takes his potential clients through; MMA conditioning...and More!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 126: Dr. Andy Galpin talks Research & Real World Training Correlation (PART 1) Aug 24, 2017

This week, Joe interviews Dr. Andy Galpin. Andy holds a PhD in Human Bioenergetics and is a professor at the Center for Sports Performance (Cal State, Fullerton). In Part 1 of this 2-part interview, Andy discusses a wide range of topics, some of which include: Why he decided to go the "academic/research" route; Balancing the physiology & psychology of training; Latest research on speed training; The best way to get your TRUE max heart rate; The 5 best predictors of mortality...and Much MORE!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 125: Fat Loss Talk, Mystery Guest & NEW Product Reveal! Aug 17, 2017

Dr. Tom Bilella returns to the Industrial Strength Show and he's got a lot to talk about! Topics include: The inappropriate April Fools joke he played on Joe that almost cost him their friendship; PARENTS BEWARE: The Dangers of "phthalates" in your child's food; Dr. Tom's notes from Dr. Jade Teta's lecture on Fat Loss; NEW DeFranco supplement revealed!; A "mystery guest" joins the show...and Much MORE!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 124: Training Duration - How Much Time Should You Spend In The Gym? Aug 10, 2017

This week, Joe dedicates the entire show to the least "popular" training variable - DURATION. Topics of discussion include: The hormonal response to training; The "Dorian Yates" approach vs longer workouts; Why "All Exercises Were NOT Created Equal"...and how this effects the length of your workout; Advice for those who like to train longer than an hour; Suggestions for reducing your time spent in the gym (without reducing results)...and Much MORE!

For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Episode 123: Talkin' Mobility & Pliability with Dr. Trevor Bachmeyer Aug 03, 2017

This week, Joe sits down with Dr. Trevor Bachmeyer. Trevor's "smashwerx" youtube channel has been a personal favorite of Joe's for the past year. On today's show, Joe & Trevor discuss a wide variety of topics including: Trevor's "Injury Prediction System"; Advice for regaining mobility after surgery; Trevor's BIG 3 mobility drills for EVERYONE; The importance of holding stretches for 2 minutes; Improving hip internal rotation; Mobility vs. Stability; Foam rolling the IT Band; Top Mobility Myths; The 3 mobility moves Trevor personally does EVERY HOUR of EVERY DAY...and much More!

For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Episode 122: Joe D's Thoughts on Exercise Selection, McGregor vs Mayweather & More! Jul 27, 2017

Joe returns from vacation to give his thoughts on a variety of topics including: James Harrison's recent 1800lb sled push, The Art of Exercise Selection, and the upcoming fight between Conor McGregor and Floyd Mayweather!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 121: Training For The 40-Yard Dash Jul 13, 2017

This week, Joe D. and Cameron Josse break down the 40-Yard Dash. While listening to this show, you'll learn their favorite drills, exercises, techniques and templates for running a faster 40. For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Episode 120: The TRUTH About Coconut Oil & Other Dietary Fats! Jul 06, 2017

Dr. Tom Bilella returns to the show to set the record straight regarding the American Heart Association's recent report about coconut oil. Other topics of discussion include: How to determine your own macros (based on your goals); The importance of "nutrient timing"; Troubleshooting Ashley DeFranco's recent fatigue and carb cravings; Layne Norton debate update...and Much MORE!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy" Jun 29, 2017

This week, Joe sits down with the world's leading expert on glute training - Bret Contreras. But don't be fooled, Bret isn't just "The Glute Guy". He's got a PhD in Sports Science and is very well-versed in all things related to muscle-building and sports performance. During this conversation, Joe and Bret discuss a wide array of topics which include: How Bret became obsessed with glutes; Top 5 exercises to build the glutes; High-rep vs Low-rep training; Bret's in-house EMG experiments; Heavy sled training; Vertical jump discussion; "Bro Science"; Insecure people on social media and in the fitness industry...and Much MORE!

For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Episode 118: Staying Motivated & 42 Years of Pet Peeves! Jun 22, 2017

During this week's special birthday edition of the podcast, Joe provides a bunch of helpful tips to his listeners that are having trouble staying motivated. He then turns a "Top 10 Pet Peeves list" into an epic rant involving 30+ pet peeves and classic Joe D. stories.

For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Episode117: Science vs. Experience [Joe D. Rant Alert!] Jun 15, 2017

This week, Joe reads an email from a listener who wants to know his thoughts on "Scientific Research vs Practical Experience". This leads to an episode-long rant on the topic. Enjoy :)

For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Episode 116: Strong Bastard 911 Backstory & FAQ Jun 08, 2017

The 3rd Annual Strong Bastard 911 Transformation Challenge is underway! In honor of this event, Jim "Smitty" Smith joins the show to discuss the backstory behind the creation of the SB911 program. After Joe & Smitty reveal the "method behind the madness", they answer some common questions associated with the SB911 program. Questions include: How to add more "conditioning" to the SB911 program; Rest interval guidelines; Training to failure vs. "leaving reps in the tank"; Drop sets vs. Drop-off sets; Warming up to your max weight; Favorite push-up variations; Incorporating the sled and prowler into the program...and Much MORE!

For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Episode 115: Joe D. Instagram Q&A - Part 2 Jun 01, 2017

Joe kicks off this week's show by giving updates on "The Great Debate", 3rd Annual SB911 Transformation Challenge, and a new DeFranco tee that's about to drop. After his updates, he continues the Instagram Q&A he started last week. Topics of discussion include: Heavy concentric-only deadlifting for improving sprinting speed; What Youtuber's are doing the fitness industry a good service; Three keys to developing relationships with clients; Best accessory exercises for the bench press and deadlift; Benefits of intraset iso-holds; Joe's favorite Jersey Shore nightclub; Best sled exercises to build the glutes & hamstrings; Can leg extensions be used for quad hypertrophy and knee rehabilitation; Best way to perform Farmer's Walks; The purpose of "leaving one rep in the tank"...and MORE!

For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Episode 114: Joe D. Instagram Q&A - Part 1 May 25, 2017

For the first time in 4 months, Joe D. answers listener questions! In Part 1 of this 2-part Q&A, Joe answers questions on the following topics: Training for size vs. strength; Joe's basic warm-up template; Deadlift grip recommendations; How to treat shoulder impingement; Training with chronic lower back pain; Joe D's biggest influences; Fixing anterior pelvic tilt; Modifying SB911 for volleyball players; Thoughts on intermittent fasting; How to progress bodyweight movements; Joe D's alternative career choices...and More!

For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Episode113: Chris Duffin - The Mad Scientist of Strength May 18, 2017

This week, Joe sits down with Chris Duffin of Kabuki Strength. Topics of conversation include: Chris' unique upbringing and how it's affected his life; How & Why Chris left his lucrative corporate job; Bridging the gap between clinical rehab professionals and strength coaches; Chris' coaching style and his "load tensioning sequence"; Using velocity as an "autoregulation marker"; The preparation prior to deadlifting 1000lbs for reps; Tips for prioritizing your life...and Much MORE!

For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Podcast

Episode112: Dr. Tom is TICKED OFF! [Calls Out Former Guests] May 11, 2017

Dr. Tom Bilella returns to the Industrial Strength Show for the first time in 12 weeks...and he's TICKED OFF! Find out WHY by listening to this week's explosive episode!

For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Episode 111: Heavy Sled Sprints for Maximizing Power & Speed May 04, 2017

DeFranco's Director of Training, Cameron Josse, discusses his recent case study involving American football players. While listening to this podcast you will learn: The specifics of Cameron's experiment; New "crazy" sled loading recommendations for achieving maximum power output during sled sprints; How to find YOUR "maximal resisted sled load"; The weekly training template Cameron designed for the 4-week experiment; How to improve your 40-yard dash time WITHOUT running full 40's...and Much MORE!

For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Episode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More! Apr 27, 2017

This week, Joe sits down with world-renowned strength coach, Charles Poliquin. Topics of discussion include: Writing for Muscle Media magazine; Food Intolerance Testing; Boosting testosterone naturally; The importance of testing for neurotransmitter dominance and deficiency; Force-Velocity profiling athletes; Best strength and mobility movements; The theory behind Charles' Kinetic Chain Enhancement technique; Intra and post-workout supplementation for fat loss; Modifications to diet and exercise for men over 40...and Much MORE!

For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Episode 109: Mark Bell - The Consistent, Transparent, Caring [and STRONG] Meathead Millionaire Apr 20, 2017

This week, Joe sits down with SuperTraining Gym owner & Slingshot inventor, Mark Bell. Topics of discussion include: The 3 key components to Mark's success; Why Mark made his gym FREE; Setting goals; Mark's current training routine; Mark's "War on Carbs"; Best advice for those looking to start their own gym; Mark's favorite brand of...toilet paper (WTF?!), and Much MORE!

For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More! Apr 13, 2017

This week, Joe sits down with Dr. Layne Norton. Topics of discussion include: Paying Your Dues in the Fitness Industry; Dr. Layne's Avatar Nutrition service; The Concept and TRUTH behind Flexible Dieting; Ketogenic Diet misconceptions; Working for a Professional Sports Team vs. Working in the Private Sector; Benefits of Blood Flow Restriction Training; Strategies for Growing your Social Media following...and MORE!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 107: Mike Jolly on Neck Strength, Concussion Prevention & More! Apr 06, 2017

This week, Joe sits down with the inventor of The Iron Neck, Mike Jolly. While listening to this podcast you will learn: The back story behind The Iron Neck and its creation; The 3 components of neck strength; The difference between a concussion versus a "sub-concussive" blow; Why most athletes train their neck improperly; What makes The Iron Neck so unique...and much, Much MORE!

For Show Notes and Timestamps goto Joe DeFranco's Industrial Strength Show

Episode 106: Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen! Mar 30, 2017

Triple H makes his return appearance to the Industrial Strength Show! Topics of discussion include: His New Training Regimen Leading Into This Year's Wrestlemania; Eating Clean on the Road; Where Does Triple H Draw HIS Inspiration From; The Mindset of Successful People vs. Negative People; Living Your Passion; Keeping Energy High on Little to No Sleep; Making Sacrifices; How to Approach Your Weaknesses, and much, Much MORE!

For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Episode 105: Bobby Maximus - The Power of Positive Self Talk, Leading by Example, and More! Mar 23, 2017

This week, Joe talks shop with former UFC fighter and current general manager of the world-famous Gym Jones - Bobby Maximus. Topics of discussion include: Leading by Example; The Power of Positive Self Talk; Daily Rituals; Gym Culture; Recovery Methods; Meditation, and More!

For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Episode 104: bELieve: Eric LeGrand interview Mar 16, 2017

Eric LeGrand makes a return appearance to the Industrial Strength Show to give an update on his rehab, talk about his induction into the WWE Hall of Fame, and more!

For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Episode103: Talkin' Trash w/ WWE Superstar Enzo Amore! Mar 10, 2017

This week, Joe sits down with WWE Superstar (and original "DeFranco Disciple") Enzo Amore. This entertaining conversation is jam-packed with funny stories, life lessons, and laughs. Topics include: The FULL STORY behind Enzo's [DeFranco's Gym] tattoo; How Enzo landed a tryout with the WWE without having any wrestling experience; How Enzo almost got fired shortly after signing his WWE contract; The toughest part of "making it" in the wrestling business; The importance of LIVING your passion...and much, Much MORE!

For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Episode 102: Think Less & DO More! Mar 02, 2017

Joe D. shares a story about a young lifter he met at Whole Foods and the lessons he learned from their conversation!

For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Episode 101: The BEST Mobility Drill Nobody is Doing! Feb 23, 2017

Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different questions from his listeners. Q&A topics include: The Best Mobility Drill Nobody is Doing; Best "Indicator Exercises" for Predicting Sprinting Speed; How to Build Your Personal Brand; Incorporating Isometrics into Your Training.

For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Episode 100: The World's Most Beneficial Supplement?! Feb 16, 2017

Joe celebrates his 100th podcast episode with longtime friend and nutrition guru Dr. Tom Bilella! They kick off the show with some exciting news, then proceed to discuss nutrition, training...and what just may be the world's most beneficial supplement!

For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

Episode 99: Joe D. Talks Business! Feb 09, 2017

Joe kicks off the episode with an update on his 100 Rep Bench Press Challenge. After explaining how bad he got his ass kicked by 64 different people worldwide, Joe then begins today's business discussion. Topics include: Why Most Small Businesses Fail; The Importance of Having Multiple Revenue Streams; Joe D's Inner Circle of Business Acquaintances; Best Marketing Strategies for a Gym Owner in 2017; Dealing With Competition & Negativity in the Fitness Industry...and much more!

For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

Episode 98: Hormone Replacement Therapy for Traumatic Brain Injuries with Dr. Johanan Rand Feb 02, 2017

This week, Joe interviews New Jersey's premiere Anti-Aging Specialist - Dr. Johanan Rand. Topics of discussion include: The Stigma Surrounding Hormone Replacement Therapy; Why Most Medical Doctors Take the "Bandaid Approach"; The Difference Between Functional Medicine and Traditional Medical Care; The Dangers of "Silent Inflammation"; Hormone Replacement Therapy for Traumatic Brain Injuries; The Importance of Balancing ALL Your Hormones, Not Just Testosterone; Supplement Recommendations for Optimal Brain Health...and much Much MORE!

For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

Episode 97: Advanced Jump Training Jan 26, 2017

This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 96: Joe D. Answers 60 Questions in 60 Minutes?! Jan 19, 2017

This week, Joe attempts to answer 60 questions "rapid-fire-style" in 60 minutes. He doesn't accomplish his goal of 60 minutes, but he DOES end up answering EVERY question! If you're interested in knowing the specific questions ahead of time, check out the Show Notes & Timestamps at Joe DeFranco's Industrial Strength Show

Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More! Jan 12, 2017

This week, Dr. Tom "The Guru" Bilella and Joe D. answer YOUR nutrition and supplementation questions! Topics of discussion include: The Benefits & Drawbacks of Intermittent Fasting; Pros & Cons of Ketogenic Diets; Supplementing with "Exogenous Ketones"; The 5 Supplements Everyone Should Be Taking; Most Effective Forms of Creatine; Apple Cider Vinegar Benefits...and much, Much MORE!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 94: The TRUTH About "Functional Strength"! Jan 05, 2017

James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field.

For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

Top 10 Takeaways From My 2016 Podcast Guests! Dec 29, 2016

Joe uses the final show of 2016 to recall his favorite lessons and takeaways from the guests that appeared on the Industrial Strength Show in 2016. Guest appearances included: Paul "Triple H" Levesque, Stephanie McMahon, Dr. Tom Bilella, Matt Mayberry, Dan Ogden, Rohan Murphy, Jeff Sica, Charlotte Flair, Cameron Josse & Steve Weatherford!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 92: The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford Dec 22, 2016

This week, Joe sits down with former NFL punter turned fitness entrepreneur Steve Weatherford. Topics of discussion include: Life as an NFL Free Agent, Overcoming Adversity; Steve's 4-Step Formula for Prosperity; Positive Self Talk; The Importance of Taking Care of Your Body; Getting Kicked out of Planet Fitness; ARMageddon...and much, Much MORE!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Episode 91: The Future of DeFranco's & Programming for Speed w/ Cameron Josse Dec 15, 2016

Joe kicks off this weeks episode by telling the audience about the changes that are happening at DeFranco's and the future of the brand. DeFranco's Director of Training, Cameron Josse, sits in for the second half of the show to discuss how he programs for Speed. Specific topics of discussion include: Volume Recommendations, Program Design, Technical Problems & Solutions, Speed vs. "Conditioning", Training Technology...and much, Much MORE!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 90: The Over-Delivering, Rule-Breaking Podcast! Dec 07, 2016

Joe kicks off this week's episode with a true story of how a company over-delivered for him last week and turned him into a "raving fan"! He then reads this week's training question about Exercise Order. Joe discusses his Top 3 Rules regarding Exercise Order and Program Design, as well as the most common exceptions to the rules. He then shares a "flip-flop" technique he's been using to increase strength and mobility - while drastically reducing injury potential. He concludes the show by revealing a "magic" way to loosen chronically tight hips WITHOUT stretching!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Episode 89: Interview with 3X WWE Women's Champ Charlotte Flair Dec 01, 2016

In this week's episode Joe interviews WWE superstar Charlotte Flair. Topics of discussion include: How Charlotte fits training into her busy schedule; The specifics of Charlotte's current training routine; The role Charlotte's youth played in her current success as an athlete [Hint: she did NOT "specialize" in any one sport as a child]; How Charlotte "changed the game" in the WWE and put Women's Wrestling back on the map; The importance of having a daily routine and planning ahead; The "Never Give Up" mindset...and much, Much MORE!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 88: World's Strongest Wealth Manager [Jeff Sica interview] Nov 23, 2016

In this week's episode, Joe sits down with his longtime friend, client, and highly successful wealth manager - Jeff Sica. Their hour-long conversation is jam-packed with a wide variety of useful information and entertaining stories including: How Jeff became the first "non athlete" accepted into DeFranco's Gym; The parallel between DeFranco's original storage closet gym and the movie, "The Breakfast Club"; The power of NOT "blending with the crowd"; Funny behind-the-scenes stories from DeFranco's Gym; Jeff answers the question, "Why are so many former pro athletes broke?"; Joe & Jeff share their favorite methods of meditation...and much, Much MORE!

For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

Episode 87: Blood Flow Restriction Training: Hype or Here to Stay? Nov 17, 2016

In this weeks episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this technique, as well as "best practices" for those looking to incorporate it into their training. He also shares the exact protocol he's currently using in his own training, along with suggestions for others who may have different goals.

For Show Notes & Timestamps go to: Industrial Strength Show

Episode 86: Gut Check Time with Dr. Tom Bilella! Nov 10, 2016

Dr. Tom returns to the Industrial Strength Show to talk about "gut health" and its connection to your brain, mood, immune system, and body fat percentage! The show concludes with Joe D. & Dr. Tom answering some Frequently Asked Questions regarding nutrition and supplementation.

For Show Notes & Timestamps go to: IndustrialStrengthShow.comm

Episode 85: Rohan Murphy interview - No Excuses. Nov 03, 2016

On this weeks show, Joe interviews special guest Rohan Murphy. Rohan talks about living an excuse-free life without legs, How he "walked on" the Penn State wrestling team, Why you should outline your life in pencil [not pen], and how he lives with Purpose, Passion, Pride & Perspective.

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 84: Meet Dan Ogden - Mr. Strong Bastard 2016! Oct 27, 2016

In this weeks episode, Joe interviews the winner of the 2nd Annual Strong Bastard 911 Transformation Challenge - Dan Ogden. Dan talks about how he achieved the greatest gains of his life, overcoming adversity, nutrition, and the importance of mindset and consistency.

For Show Notes & Timestamps goto: Industrial Strength Show

Episode 83: How To Create Savage Athletes With Only A Rack & Sled. Oct 20, 2016

Joe starts this weeks podcast by announcing the "Final Four" in the Strong Bastard 911 Transformation Contest - including this years Grand Champion! He then returns to his roots and answers a question from a young garage gym owner who's looking to maximize his training results with minimal equipment, space, and money.

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 82: The Single Best Muscle Building Exercise For Each Body Part! Oct 13, 2016

Joe kicks off this weeks show by recognizing the "Sweet 16" finishers in the 2nd Annual Strong Bastard 911 Transformation Challenge! He then gets down to business and tackles three very interesting training topics: #1 Pros & Cons of Full Body Workouts vs. Upper/Lower Training Splits. #2 The BEST Performance Enhancer NOBODY Is Talking About! #3 Joe's Favorite Muscle-Building Exercise For Each Bodypart!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 81: How to Burn Fat Without Losing Muscle Oct 06, 2016

Joe starts this weeks show by revealing the specifics of the new DVD & manual that he and James "Smitty" Smith will be releasing next month! He then spends the rest of the show answering the two most popular twitter questions from this week: 1 - "What are the best training methods for burning fat while maintaining (or potentially gaining) muscle?" 2 - "What are Joe D's favorite PRE-workout shake recipes?"

While listening to this week's show you will also learn the story behind #ChefBoyarJoeDee and Joe D's favorite "sneaky" workout #SixtyPickup :)

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Episode 80: The Dirtiest Trick for a Stronger Deadlift & Random Q&A! Sep 29, 2016

Joe returns from Austin, TX and shares some stories from his crazy week of traveling. You will hear about an amazing display of kindness and "meathead manners", along with the thing that pisses Joe off most when flying. After "story time", Joe answers four random questions from the audience. TOPICS INCLUDE: The "Joe D. way" of buying bananas; The Best Stretch You're NOT Doing; Dirty Trick for a Stronger Deadlift; Giving Away Too Much Free Information; The Future of DeFranco's...and much Much MORE! For Show Notes & Timestamps goto: IndustrialStrengthShow.com

Episode 79: Concussion Prevention for Combat Athletes Sep 22, 2016

Joe kicks off this week's episode by thanking the audience for their positive response to last week's podcast and his new line of nutritional supplements. He makes an announcement as to how he'll be "giving back" to the audience this week - along with some exciting news regarding the launch of his REBUILT ebook! He then spends a few minutes answering the 5 most common questions he's been receiving about DeFranco's Nutritional Supplements.

The second half of the show is spent discussing ways that combat athletes can reduce their risk of suffering a concussion. SPECIFIC TOPICS INCLUDE: The "dangers" of wearing protective headgear; Strength training recommendations for the 4 functions of the neck; The importance of isometric strength; In-season vs off-season training...and much Much MORE!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 78: Solving The Problem With The Supplement Industry Sep 15, 2016

In this weeks episode, Dr. Tom Bilella rejoins Joe D, and together they talk about the problem with the supplement industry...and what they're doing to fix it! For Show Notes & Timestamps from today's show goto: www.IndustrialStrengthShow.com

Episode 77: Matt Mayberry interview - Turning Failures into Gifts Sep 08, 2016

Matt Mayberry returns to the Industrial Strength Show to discuss his new book, "WINNING PLAYS: Tackling Adversity And Achieving Success In Business And In Life", along with a number of other topics. These topics include: The importance of 'taking action'; Turning failures into gifts; Shifting your perspective from negative to positive; Why you should create a 'personal development plan'; The 3 characteristics of all great Leaders; Why every "businessman" needs to make time to workout...and much, Much MORE!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 76: Are Deload Weeks Delaying Your Progress? Sep 01, 2016

Joe steps off a plane and immediately jumps on the podcast to talk about his recent trip to the WWE Performance Center and Disney World. After the usual Joe D. "water cooler" talk, he reveals the topic of this weeks show - Deload Weeks!

Specific areas of discussion include: What Exactly Is A "Deload" Week?; The 3 Best Deloading Strategies; Can Deload Weeks Delay Your Progress?; How Often Should You Deload?; The Secret to Coming Back Stronger After Your Deload Week...and much, Much MORE!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 75: Business Advice for Meatheads Aug 25, 2016

Joe kicks off this week's show with an #OperationRebuildJoeD update, a recap of his "Summerslam" weekend, and a look ahead to his family vacation. The rest of the show is dedicated to answering business-related emails. Specific email topics include: How did reading the E-Myth specifically help Joe's business; What you should & should NOT say on your resume or during a job interview; How did Joe choose what his first product was going to be, and how did he know it was the right time to offer it; Joe D's top tips for improving work:family balance...and much, Much MORE!

For Show Notes & Timestamps goto: IndustrialStrengthShow.com.

Episode 74: Sprint Talk, The Greatest Exercise EVER, & Surprise Guest! Aug 18, 2016

Joe kicks off this week's episode with a surprise guest! He then talks about Usain Bolt's Olympic performance and how it influenced this week's podcast. He then answers some listener questions. Topics include: Is it detrimental to an athlete's speed if they "open up" their back elbow and extend past 90-degrees during acceleration; What distances are most effective when performing resisted sprints; Joe's favorite core exercises for improving sprinting speed; The single best exercise EVER...and much, Much MORE!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Episode 73: Break Out of Your Comfort Zone & Become Superhuman! Aug 11, 2016

Joe kicks off this week's podcast by answering an email from a listener who criticized his show. After setting the record straight, Joe begins his #OperationRebuildJoeD talk. He reminds the audience about the 4 goals he set for himself at the beginning of his "rebuilding process", then reflects back on the benefits of training "outside his comfort zone" during the last 12 weeks. He then shares the specific results of his "testing" week, while providing some training tips and tricks that contributed to his success. He concludes the show by making a very BIG ANNOUNCEMENT!

For Show Notes & Timestamps goto: The Industrial Strength Show

Episode 72: Joe D's Pre & Post-Workout Nutrition/Supplementation Recommendations Aug 04, 2016

Joe starts this weeks podcast by sharing some bad news and some good news regarding #OperationRebuildJoeD. The rest of the show is dedicated to pre & post-workout nutrition/supplementation. Specific topics of discussion include: Brian Cushing's pre-workout nutrition tip revisited; The drawbacks of consuming too many calories too close to your workout; Joe D's TOP 5 pre-workout snacks; Joe D's favorite pre-workout supplements; The safest, most-affordable pre-workout alternative for stimulant junkies; The "bonus" pre-workout supplement that everyone forgets about (but it should be a staple in your diet year-round) Joe D's Top POST-Workout supplement recommendations; The reason why Joe D. still believes in the "post-workout shake"...and much, much MORE!

For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

Episode 71: The 3 Most Undervalued Aspects of Programming Jul 28, 2016

Joe starts this weeks episode by explaining the podcasting "audio fiasco" he's been going through. He then attempts (for the third time) to begin this weeks show. He starts by telling the audience about his recent family getaway and how it affected #OperationRebuildJoeD. He then shares some cutting edge research that's he's involved in regarding "Med Ball Volleyball". He spends the last part of the show talking about the 3 most undervalued aspects of programming and how they have affected the success of his gym and brand.

Episode 70: How To Prevent Injury, Benefits of "Med Ball Volleyball", Home Gym Essentials & More! Jul 14, 2016

Joe starts this weeks podcast by sharing some stories from last weekend's DVD shoot and the impact it had on #OperationRebuildJoeD. He then answers a few of the audience's questions. Q&A TOPICS INCLUDE: Max-Effort Training for Wrestlers; The Benefits of "Med Ball Volleyball"; The Single Best Way to Prevent Injury; Best Rep Range for Developing Size & Strength; What it means to "Work up to" a 3RM; The Risk & Benefit of Performing "Core Activation" Exercises in Your Warm-up; Joe D's List of "Home Gym Essentials"...and much Much MORE!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Episode 69: Summer's Here: Stay Lean by Avoiding 6 Common Mistakes! Jul 07, 2016

Joe starts this week's podcast by giving the audience an update on #OperationRebuildJoeD. He also shares the specifics of his current "post-cleanse" diet. The second half of the show is dedicated to helping the listeners stay lean this summer. Are you making 1 of the 6 most common mistakes that hijack most people's gains each and every summer?! Find out by listening to this weeks show!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Episode 68: Joe D. Plays Doctor?! Jun 30, 2016

In this weeks episode, Joe gives an update on #OperationRebuildJoeD and shares some highlights (and "lowlights") from his 2-week cleanse. Joe spends the second half of the show answering questions from the listeners. TOPICS INCLUDE: Bulgarian Split Squat Technique; Joe D's Healthy Post-Workout Shake Recipe; Do Rack Lockouts, Board Presses & Rack Pulls Decrease Flexibility; Mood-Elevating Supplements; Fixing Limb Length Discrepancies; Rotating Max-Effort Lifts....and more!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Episode 67: Operation Rebuild JoeD Begins! Jun 23, 2016

In this weeks unique episode, Joe invites the audience to "be a fly on the wall" during his follow-up visit with Dr. Tom Bilella. During this visit, Dr. Tom reveals all the test results from Joe's recent blood work. These test results include adrenal function, food sensitivities, micronutrient deficiencies, MTHFR Genotype Genetic test, and the shocking news about Joe's neurotransmitters and brain chemistry!

You will not only get insight on Joe's test results and overall health; you will learn which health markers are the most relevant for YOUR health and longevity as well! This just may be the most important Industrial Strength Show you've ever listened to.

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Episode 66: Ask Joe D. ANYTHING! - Part 2 Jun 16, 2016

On this weeks episode, Joe finishes answering the wide variety of Instagram and Facebook questions that he began answering last week. He also makes a big announcement regarding next weeks [very unique] show!

To see the list of questions that Joe responds to this week, check out the Show Notes & Timestamps at: www.IndustrialStrengthShow.com

Episode 65: Ask Joe D. ANYTHING! Jun 09, 2016

On this week's episode, Joe answers a WIDE VARIETY of questions from his listeners. He is joined by Tristan and Jonny from the #VisionBoardPodcast. To see the specific questionscovered during his show (along with timestamps) go to: www.industrialstrengthshow.com

Episode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?! Jun 02, 2016

Joe begins this weeks show with a funny story connected to last weeks podcast. He then shares some details about his recent visit to Dr. Tom Bilella's office. This leads into a discussion about the future of nutrition, disease prevention and "functional medicine". Joe dedicates the second half of the podcast to answering two hypertrophy-related questions: #1 - Why are so many bodybuilders weaker than they look? #2 - Is it pointless to incorporate dynamic-effort training into a hypertrophy program?

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody! May 26, 2016

In this weeks episode, Joe sits down with his longtime friend and nutrition guru - Dr. Tom Bilella. Topics of discussion include: The 40 nutrients you need every day; The common mistake most athletes make when trying to get leaner; The importance of understanding "nutrient timing"; Eating for "performance" vs. eating for "health"; Dr. Tom's 3 Rules for Fat-Burning; Is it bad to eat before bed; The right way vs. the wrong way to cleanse the body; Food Allergy vs. Food Sensitivity; Dr. Tom's list of foundational supplements; 3 things you can do TODAY to improve your health...and much, Much MORE!

For Show Notes & TIMESTAMPS goto: www.IndustrialStrengthShow.com

EP 62: Stephanie McMahon Interview May 19, 2016

In this weeks episode Joe sits down with WWE's Chief Brand Officer, Stephanie McMahon, to discuss a wide variety of topics. Here are just a few of the things they talk about: Steph's daily routine; Productivity tips; #MidnightWorkouts; Eating to stay lean; "Chicks that lift"; Workout music; Steph's favorite on-camera moment as a WWE character; Her most embarrassing on-camera moment; The most important business lesson Steph learned from her dad...and much, Much MORE!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

EP 61: Training Intensity vs. Stupidity & The Ultimate Post-Workout Routine! May 12, 2016

In this weeks episode, Joe D. takes to his Twitter account to answer 3 questions from his followers. TOPICS INCLUDE: The Role Your Emotional State Plays in Your Training - Does it help to "get crazy" during your workouts; The Ultimate [easy-to-follow] Post-Workout Recovery Routine; Joe D's favorite max-effort music, aka, The Official Industrial Strength "Angry" Playlist...and much Much MORE! For Show Notes & TIMESTAMPS go to: www.IndustrialStrengthShow.com

EP 60: Story Time with Joe D. May 05, 2016

In this weeks episode, Joe takes a trip down memory lane and shares 4 DeFranco's Gym stories that have never been told publicly.

[FULL DISCLOSURE: This podcast was recorded for entertainment purposes only. Unlike our 59 previous episodes, this show does not have much educational value. It's just a bunch of random, funny stories.] For show TIMESTAMPS goto: www.IndustrialStrengthShow.com

EP 59: The Secret to Running a Faster Mile Apr 28, 2016

Joe starts this weeks podcast by explaining why he's recording the show from his basement at 3:00am...he then answers questions from his listeners. TOPICS INCLUDE: How to Run a Faster Mile; Should Athletes Wear Ankle Braces; Best Upper Body Movements for Novice Woman Athletes to Build Strength...and Much MORE!

To get the Show Notes goto: www.IndustrialStrengthShow.com

EP 58: Death to the "Participation Trophy"! Apr 21, 2016

: In this week's episode, Joe answers YOUR training questions! TOPICS INCLUDE: Treadmill Sprints - The Good, Bad & Ugly; Effective uses of the "speed ladder" [which leads to a tangent on winning, losing & "participation trophies"]; How important is "the pump" when training for hypertrophy; Joe D's favorite workout "finishers"; The one thing Joe D. hates about the popular "wall sit" exercise, and much Much MORE! Check out the Show Notes at: http://www.IndustrialStrengthShow.com

EP 57: Best Methods for Improving Sport-Specific Agility Apr 14, 2016

In this weeks episode, Joe sets the record straight regarding the REAL way to improve an athlete's sport-specific agility! While listening to this podcast you will learn: Why most well-known agility drills DON'T work; How to create drills that WILL carry over to the athletic field; The specific type of strength that athletes must develop in order to change direction rapidly; Joe D's favorite strength exercises for improving an athlete's on-field agility...and much, Much MORE! www.IndustrialStrengthShow.com

EP 56: Triple H Podcast follow up Apr 07, 2016

After receiving an overwhelming amount of positive feedback from last weeks podcast with Triple H, Joe decides to answer some popular follow-up questions regarding that interview. While listening to today's show, you will learn: 4 more "game-changers" that Joe made to Triple H's program; The "extra" cardio that Triple H performed which lead to his single-digit body fat levels; The specific methods that Triple H used to speed up the recovery process between workouts; Triple H's Wrestlemania 32 weekly training split...and much, Much MORE!

EP 55: Triple H talks Training, Low-Carb Dieting, Gym Lessons & More! Mar 31, 2016

In this weeks episode, Paul Levesque [more popularly known as "Triple H"] finally joins the Industrial Strength Show!

Triple H is a 14-Time World Heavyweight Champion in WWE [World Wrestling Entertainment, Inc.]. Not only that, he is also WWE's Executive Vice President of Talent, Live Events & Creative. Needless to say, he's a busy man. Joe recently got to sit down with Triple H to discuss a wide variety of topics that included: Training, Low-Carb Dieting, Productivity, Gym Lessons, Stephanie McMahon's Negotiating Skills, Pedigree-ing Joe D. onto a pile of broken glass [WTF?!] and much, Much MORE! This 1hr 15min discussion is informative, entertaining, and just downright badass!

#52 17 Actionable Takeaways From My 1st Year of Podcast Guests Feb 25, 2016

This week, Joe celebrates his 1-Year "Podcastiversary" by reviewing his Top 17 Takeaways from the guests that appeared on the Industrial Strength Show. These takeaways include a mix of training, business, and life lessons that will undoubtedly help YOU get to the next level! For specific TIMESTAMPS of today's show goto: https://www.defrancostraining.com/category/podcast/

#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement] Feb 18, 2016

Joe kicks off this week’s episode with a huge announcement regarding the future of the Industrial Strength Show! He then gets into today's training topic - "Should Women Train Differently Than Men?" Specific areas of discussion include: The misconception that certain exercises make you "bulkier" than others; Basic principles & benefits of training men vs women - Are they the same or different?; Structural & hormonal differences between men and women - How do they affect your training?; Why your glutes aren't responding to your current training; How/Why Joe's wife Ashley became a "smaller version of herself" once she started lifting [as opposed to getting "bigger & bulkier"]; Joe explains what actually happens [to your body] when women start strength training by using his famous "hamburger analogy"...and much, Much MORE!

#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement] Feb 18, 2016

Joe kicks off this weeks episode with a huge announcement regarding the future of the Industrial Strength Show! He then gets into today's training topic - "Should Women Train Differently Than Men?" Specific areas of discussion include: The misconception that certain exercises make you "bulkier" than others; Basic principles & benefits of training men vs women - Are they the same or different?; Structural & hormonal differences between men and women - How do they affect your training?; Why your glutes aren't responding to your current training; How/Why Joe's wife Ashley became a "smaller version of herself" once she started lifting [as opposed to getting "bigger & bulkier"]; Joe explains what actually happens [to your body] when women start strength training by using his famous "hamburger analogy"...and much, Much MORE!

#50 The Great Periodization Debate! [Linear vs Conjugate] Feb 11, 2016

In this weeks episode, Joe clears up any confusion regarding the true meaning of the word periodization. He also gives a straightforward, understandable overview of both Linear & Conjugate periodization models. He then explains the benefits and drawbacks of each, along with some common misconceptions. He provides real-world examples of when each model can be used, as well as his personal periodization preference during the past 15 years. After listening to today's show, you will undoubtedly possess the knowledge to make an educated decision regarding the periodization model that is best suited for YOUR personal situation.

#49 How To Write Effective Training Programs Feb 04, 2016

In this weeks episode, Joe reveals the thought-process that goes into each and every program he designs. For the first time ever, he shares his "Top 6 Principles of Writing an Effective Program". Hearing [and learning] these principles will give you a much better understanding as to what goes on "inside Joe's head" and why DeFranco's Gym has produced such amazing results for such a long period of time. After listening to this episode, you too will be able to achieve the same results that Joe and his athletes have been achieving for almost two decades!

#48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed! Jan 28, 2016

In this weeks episode, Joe discusses a recent NY Times article that revealed the "new" research on static stretching. (Simply put, the "new" research finally supports what Joe has been practicing for over 20 years.) After a rant on "BRO" Science vs. "Real" Research, Joe explains how to effectively incorporate static stretching into your routine in order to improve performance and reduce your risk of injury!

#47 11 Common Speed Training Mistakes [Avoid These!] Jan 21, 2016

In this week’s episode, Joe reveals the 11 most common mistakes that prevent athletes from reaching their true speed potential. Avoiding these mistakes will undoubtedly accelerate progress and help any athlete take their speed to the next level! If you'd like to get MORE out of your training - while spending LESS wasted time on the track or in the gym - this episode is a "must-listen"!

#47 11 Common Speed Training Mistakes [Avoid These!] Jan 21, 2016

In this weeks episode, Joe reveals the 11 most common mistakes that prevent athletes from reaching their true speed potential. Avoiding these mistakes will undoubtedly accelerate progress and help any athlete take their speed to the next level! If you'd like to get MORE out of your training - while spending LESS wasted time on the track or in the gym - this episode is a "must-listen"!

#46 Epic Vertical Jump Q&A Jan 14, 2016

In this week's podcast, Joe answers a wide variety of questions specifically directed towards vertical jump performance. Questions include the following topics: The simple test that will help you determine the "weak link" in your vertical jumping ability; Joe's "skinny calf" theory gets challenged by a listener; Volume recommendations for jumps and plyos; Biggest plyometric training mistakes; Joe D's Top 5 dynamic-effort strength exercises for improving the vertical jump; Joe D's personal experience using isokinetic machines for power development; The theory behind static stretching the hip flexors before testing your vertical jump...plus a new "pre-jump" stretching recommendation; Analyzing your Box Jump performance compared to your Vertical Jump performance; Is it possible to make significant improvements in vertical jump height or is it mainly genetic?

#46 Epic Vertical Jump Q&A Jan 14, 2016

In this week's podcast, Joe answers a wide variety of questions specifically directed towards vertical jump performance. Questions include the following topics: The simple test that will help you determine the "weak link" in your vertical jumping ability; Joe's "skinny calf" theory gets challenged by a listener; Volume recommendations for jumps and plyos; Biggest plyometric training mistakes; Joe D's Top 5 dynamic-effort strength exercises for improving the vertical jump; Joe D's personal experience using isokinetic machines for power development; The theory behind static stretching the hip flexors before testing your vertical jump...plus a new "pre-jump" stretching recommendation; Analyzing your Box Jump performance compared to your Vertical Jump performance; Is it possible to make significant improvements in vertical jump height or is it mainly genetic?

#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio! Jan 07, 2016

In this first episode of 2016 Joe D. discusses TWO hot training topics! First, he reveals 5 of his tried-and-true methods for drastically reducing an athlete's probability of pulling a hamstring. Then, he reveals the truth behind the fat-burning effects of performing your cardio first thing in the morning on an empty stomach! Will you reach your fat-burning goals faster by performing your cardio in a "fasted" state...or is it a bunch of "fitness industry hype"? You will know the answer after listening to this information-packed episode! All this, plus George DeFranco stops by to let everyone know what's pissing him off now!

#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio! Jan 07, 2016

In this first episode of 2016 Joe D. discusses TWO hot training topics! First, he reveals 5 of his tried-and-true methods for drastically reducing an athlete's probability of pulling a hamstring. Then, he reveals the truth behind the fat-burning effects of performing your cardio first thing in the morning on an empty stomach! Will you reach your fat-burning goals faster by performing your cardio in a "fasted" state...or is it a bunch of "fitness industry hype"? You will know the answer after listening to this information-packed episode! All this, plus George DeFranco stops by to let everyone know what's pissing him off now!

#44 Why Your New Year's Resolution is Bullsh*t! Dec 30, 2015

In this final episode of 2015 Joe D. goes on an intense rant regarding New Year's Resolutions. He then reveals the ONE THING that will have the biggest impact on your success. George DeFranco also stops by to discuss what's pissing him off this holiday season :)

#44 Why Your New Year's Resolution is Bullsh*t! Dec 30, 2015

In this final episode of 2015 Joe D. goes on an intense rant regarding New Year's Resolutions. He then reveals the ONE THING that will have the biggest impact on your success. George DeFranco also stops by to discuss what's pissing him off this holiday season :)

#43 No Pain, No Gain? [The Truth About Muscle Soreness] Dec 24, 2015

In this special Christmas Spectacular edition of the Industrial Strength Show, Joe shares a holiday story and then answers 3 questions from his listeners. Those 3 questions include: #1 - Eating whole eggs vs. just the whites. #2 - Is muscular soreness an indicator of a good workout? #3 - What does Joe D. want for Christmas? [The answer may shock you!]

#42 Matt Mayberry interview - DOMINATE! Dec 17, 2015

In this weeks episode, Joe interviews pro football player turned motivational speaker & peak performance strategist - Matt Mayberry. Matt speaks candidly about his struggles with addiction as a teenager, his roller-coaster ride of emotions during his collegiate and professional football career, and the phone call from NY Times best-selling author Stedman Graham that changed his life forever! You will also learn Matt's Top Tips for DOMINATING Your Business and Life, How to Turn Your Failures Into Gifts, The One Thing Most Successful Leaders Have in Common... and much, Much MORE!

#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears! Dec 10, 2015

Joe starts this week’s show with a unique lesson in etiquette, aka, "meathead manners". After his 15 minute rant is complete, he discusses the following training topics: Can Trap Bar Deadlifts replace Straight Bar Deadlifts?; Best supplemental lifts to compliment the Trap Bar Deadlift; Why "nobody gives a sh*t" about how much you shrug; How to tell if you're a "chickenhead shrugger"; Top 3 mistakes people make when training traps; Joe D's proven tips & tricks for getting more out of your shrugs; The shrug variation that Joe loves, but you're probably not doing; Joe D's favorite (non shrug) exercises for developing powerful traps; The truth behind the research study that scared everyone away from static stretching; The one thing that Joe D. feels trumps any scientific research study; How to effectively incorporate static stretching into your program and/or pre-game plan (without putting your CNS to sleep)...and much, Much MORE!

#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears! Dec 10, 2015

Joe starts this weeks show with a unique lesson in etiquette, aka, "meathead manners". After his 15 minute rant is complete, he discusses the following training topics: Can Trap Bar Deadlifts replace Straight Bar Deadlifts?; Best supplemental lifts to compliment the Trap Bar Deadlift; Why "nobody gives a sh*t" about how much you shrug; How to tell if you're a "chickenhead shrugger"; Top 3 mistakes people make when training traps; Joe D's proven tips & tricks for getting more out of your shrugs; The shrug variation that Joe loves, but you're probably not doing; Joe D's favorite (non shrug) exercises for developing powerful traps; The truth behind the research study that scared everyone away from static stretching; The one thing that Joe D. feels trumps any scientific research study; How to effectively incorporate static stretching into your program and/or pre-game plan (without putting your CNS to sleep)...and much, Much MORE!

#40 Dave Tate talks Life After Powerlifting, Training Around Injuries & Business Longevity Dec 03, 2015

In this weeks episode, Joe sits down with Elitefts.com Founder & CEO - Dave Tate. Here's a glimpse at just a few of the topics that Dave discussed during this conversation: Life after powerlifting and "finding your identity" once you're no longer competing; Advice for former athletes that "lost the love" of their sport and are now bitter about the sacrifices they made to compete, etc; The importance of knowing your "minimum strong" and what it means to your health, longevity and sanity; The revelation Dave had after one "bodybuilding-style" workout and how it affected his health [and training] to this day; Learn about the "tweaks" Dave has made to his current style of training and how they contribute to his GAINZ; Dave describes what it means to go into "The Void" and why he thinks it's "Fu*kin' Awesome"; How most recovery methods actually end up interfering with your ability to recover [and what to do about it]; Learn why Dave & Joe both agree that all "washed-up meatheads" & athletes need to get some kind of passive therapy each and every week; The importance of having "indicator exercises" in your program and what Dave currently uses as his personal indicators; Dave's TOP 3 Business Tips for the aspiring gym owner [and the influence they've had on the longevity of Joe D's career]; Where Dave sees the Strength & Conditioning industry going in the next 5-10 years...and much, Much MORE!

#39 Donnie Thompson Talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"! Nov 25, 2015

In this weeks episode, Joe sits down with the first man to ever total 3000 pounds in the sport of Powerlifting - Donnie Thompson! Besides being one of the strongest men on earth, Donnie is also an innovator and trendsetter in the Strength & Conditioning industry. He's the creator of the Thompson Fatbell (a "kettlebell-like" implement with the handle re-positioned inside the bell), the Thompson FatBar, and the Thompson FatPad. But the "creation" that just may stand out more than all the rest is Donnie's "body tempering" technique. During this interview, you will learn exactly HOW Donnie came up with this technique and WHY it works so well. You will also find out how you can incorporate it into your own training. In addition, Donnie shares his #1 "self care" technique that EVERYONE should be doing for their overall health and longevity - regardless if you're a pro athlete, housewife, 50-year-old executive, or weekend warrior. You will also learn about the many benefits of training with "Fatbells"...and much, Much MORE!

#38 How To Get Strong WITHOUT Gaining Weight Nov 20, 2015

In this weeks podcast, Joe shares his top tips and dirty tricks for getting athletes strong, without having them add any mass. [If you train wrestlers, boxers, MMA athletes - or any other athlete that competes in a sport with weight classes - this episode is for you.] While listening to this episode, you will learn: The role diet plays when you need to gain strength without gaining mass; Set, rep, volume and rest recommendations when attempting to get strong [without getting big]; How/Why "weight-class" athletes should incorporate jumps and med ball throws into their program; How to structure your assistance lifts when you don't want to gain any weight [but you need the strength]; The #1 piece of equipment that every weight-class athlete should be incorporating into their workouts; Joe D's favorite assistance exercises for getting weight-class athletes strong; Joe D's "DIRTY TRICK" for improving full body strength without the fear of "adding too much muscle" [If you train wrestlers or MMA athletes this 'dirty trick' will be THE game-changer in your programming!]; The single best supplement for increasing strength & speeding up recovery - without adding any unnecessary calories to your diet; Sample Upper & Lower Body workouts for weight-class athletes...and much, Much MORE!

#37 Jason Ferruggia Talks Training, Marketing, Business...and the Jersey Shore! Nov 12, 2015

In this weeks episode, Joe talks shop with fitness and life strategist - Jason Ferruggia. Here's a list of just a few of the [many] things that were discussed: The importance of becoming the best at ONE thing and "referring out" for everything else; The biggest difference between how Jay trained athletes during his first 5 years in business and his last 5 years; Why it's important for older lifters to "get a pump" and pre-fatigue their muscles before hitting their "work sets"; Jay maps out the training template he currently uses for his own training; Tips & Tricks for making gains after the age of 40; How & Why Jay transitioned from successful warehouse gym owner to an even-more-successful online "fitness personality"; What goes into building your own personal brand as a trainer or coach; How to attract clients you will love [and prevent energy-sucking bad clients from entering your gym]; Why email is still the most effective form of marketing; The biggest business mistake Jay made and how you can avoid it; How charging "too little" will only lead to more complaints; Why you should rarely [if ever] do things for free; Why reading LESS books just may be the key to becoming a master of your craft; The importance of knowing [and applying] The Pareto Principle; Jay's "must-read" training & business book recommendations; Jay's Top 5 favorite exercises; The ONE habit that contributes the most to Jay's success; Jay & Joe D. share Jersey Shore stories...and much, Much MORE!

#36 10 [Popular] Exercises That Suck & How To Fix Them! Nov 05, 2015

In this weeks episode, Joe exposes 10 common exercises that suck [or can be problematic] and how you can make them better. Here's a list of the exercises that Joe analyzes and then fixes in this podcast: Upright Rows, Barbell Bench Press, Tricep Extensions, Leg Extensions, Leg Curls, RDL's, "Donkey Kicks" (glute activation), Front Lunges, Jump Squats & Broad Jumps, Steady-state cardio / Distance Running. [During this episode, Joe also describes a new variation of the Cuban Press that's guaranteed to turn anyone's delts into "pumpkins"!]

#35 Uncommon Set/Rep Schemes Proven to Accelerate Gains! Oct 29, 2015

In this weeks episode, Joe helps you get out of the "3 sets of 10" rut by sharing some unique methods that'll make your training more fun and productive! While listening to this episode you will learn: How focussing on "total volume" [as opposed to a specific set/rep scheme] can help you overcome sticking points and pack on muscle like never before; Joe's specific formula for performing 2.5X the pull-up volume that you're usually capable of doing; How Joe uses "time" & "EMOM's" in his programs to increase strength, power and work capacity; How to easily complete 15 reps [or more] with 85-90% of your 1RM; Why you should periodically replace your specific rep prescriptions with an "undetermined" amount of reps [performed in a specific timeframe]; The benefit of occasionally performing your reps "as fast as possible"; How & Why you should incorporate "ascending & descending pyramid sets" into your training; The "magic number" of warm-up reps that you should never exceed [doing so will bring your strength gains to a screeching halt]; Joe's exclusive warm-up protocol guaranteed to help you hit a PR next time you're in the gym...and much, Much MORE!

#34 The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD] Oct 22, 2015

In this weeks episode, Joe introduces the world to the very first "STRONG BASTARD 911 Transformation Challenge" winner - Charlie Guthrie. While listening to this interview, you will learn: What it felt like when Charlie "got the call" informing him he beat out 600+ people worldwide to win the 1st Annual STRONG BASTARD 911 CHALLENGE; The set-backs that Charlie had to overcome during the 11-week challenge; How Charlie worked two jobs, yet still "found the time" to train each and every day; The importance of having an "accountability partner" whenever you're trying to accomplish something BIG; The importance of planning ahead and having specific goals if you want to be successful; The changes in Charlie's training that had the biggest impact on his amazing transformation; Why everyone should be training their upper back every single day [or close to it]; How "having more fun" in the gym equals "getting more results"; Joe D's FREE advice to Charlie [and personal trainers all over the world] on how to get more female clients instantly; The critical role that visualization played in Charlie becoming GRAND CHAMPION...and much, Much MORE!

#33 Strength Training for Endurance Athletes Oct 15, 2015

In this weeks episode, Joe explains how & why endurance athletes should be incorporating strength training into their physical preparation. While listening to this episode, you will learn: How Joe trained his first marathon runner and what he learned from that experience; The physical quality that should be at the base of every athlete's "athletic pyramid"; The single most overlooked component of training endurance athletes; The secret to crushing your Crossfit WOD; The biggest mistake Crossfitters make in their training; The #1 physical characteristic that has the most carryover to Crossfit events; What endurance athletes can learn from Rich Demers (Joe's former meathead client who still holds all the bench press records at DeFranco's; How endurance athletes can intelligently incorporate a strength program into their weekly plan; In-season training recommendations for endurance athletes and much, Much MORE!

#32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY Oct 08, 2015

In this weeks episode, Joe shares a personal story about how two meatheads arguing at Home Depot gave him the idea for today's show. While listening to this podcast you will learn what Joe has discovered to be the SINGLE BIGGEST FACTOR for those looking to get JACKED and STRONG, respectively. Knowing these two things will accelerate your strength gains and transform your physique like never before! If you're someone who truly cares about your training, you will love [and appreciate] the information provided in this episode.

#31 In-Season Football Training...DeFranco-style! Oct 01, 2015

In this weeks episode, Joe shares some of the secrets behind the massive success he's had training football players in-season. While listening to this episode, you will learn: The 2 key factors every in-season program should address; The biggest mistakes players make in-season [preventing them from achieving their goals]; How to manipulate the volume and intensity of your in-season workouts; The importance of understanding and incorporating Charlie Francis' "Fill the Glass" concept into your training; How to auto-regulate your programming based on gameday outcomes; Best way to reduce soreness and stiffness the day after a game; How "bodybuilding" methods can help you maintain your strength late into the season; Brian Cushing and Dave Diehl's favorite in-season exercises; The method and the madness behind Joe D's "Gun Show"; Why less exercise variety is better when training in-season; Programming recommendations for back-up players; Joe D's favorite In-Season Template revealed!...and more!

#30 The TRUTH About Six-Pack Abs! [You've Been Lied To] Sep 24, 2015

On this weeks show, Joe cuts through all of the fitness industry bullsh*t and reveals the truth regarding core training and developing "six-pack" abs. While listening to this podcast you will learn: The #1 function of the core [knowing this will have a dramatic affect on your training]; Why 99% of the core training DVD's and resources in the fitness industry are "missing the boat" regarding true core training; The method and the madness behind Joe D's simple [yet highly effective] "Core Training Pyramid"; Why you should re-learn how to breathe and the huge implications it will have on your core strength, mobility, and your ability to recover between workouts; Practical & Proven ways to incorporate "diaphragmatic breathing" into your workouts and everyday life [without wasting valuable training time or boring the hell out of yourself]; Why learning how to "brace" properly just may be the best core "exercise" you can do; Why "anti-movement patterns" should represent the majority of your direct core work in the gym; Why "loaded carries" are a staple in all of Joe D's programs - whether he's training an athlete or "average Joe"...and much Much MORE!

#29 10 Ways to Spot a Bad Personal Trainer! Sep 17, 2015

In this weeks episode, Joe exposes the bad coaches and personal trainers that infest the fitness industry. After listening to this weeks show, you'll know exactly how to distinguish the professionals from the wanna-bees!

#28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive Sep 10, 2015

In this weeks episode, Joe D. explains why the Olympic lifts are NOT the best option for the majority of athletes looking to increase their explosive power. During his 45-minute rant, Joe explains: How to turn virtually any barbell exercise into an "explosive" lift; Other ways to train "triple extension" besides Olympic lifting; The single most important question that EVERY Strength & Conditioning coach must ask themselves before designing any program; How incorporating "idiot-proof" exercises into your program will accelerate gains; The hidden secret about training Pro athletes that would shock the mainstream public; The single most butchered exercise at every level of sport...Are YOU doing it too?; The Hang Clean "illusion" that fools everyone [find out what to look for]; How to get creative with your jump and med ball throw variations...plus more tips, "inside scoop" stories and information on improving power output!

#27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing Sep 03, 2015

In this weeks episode, Joe covers 3 unique topics in detail. These topics include: Why his athletes DON'T perform overhead presses; How to get jacked in a hotel room when you're pressed for time and have NO equipment; How his Lower Body Strength template evolved and why it's so effective for improving sprinting speed!

#26 Dr. Rhonda Patrick interview Aug 27, 2015

This week, Joe sits down with Dr. Rhonda Patrick to discuss her research on heat stress, sauna use, and her "Core 4" supplement recommendations for improving performance and living longer. In this information-packed, 97-minute interview you will learn: The sauna's effect on mood, cognitive function and preventing muscle atrophy; Why you'll benefit more from the sauna if you stay in there until you feel "uncomfortable"; How exposing your body to heat can have a positive effect on cardiovascular health; How you can use the sauna to come back from an injury 30% faster; How you can activate "heat shock proteins" in your body (They are very good for preventing muscle damage); Why people who "sweat easily" are probably healthier than their "non-sweaty" counterparts; Dr. Rhonda Patrick's "Core 4" supplements that every athlete and "average Joe" should take; The importance of supplementing with a quality fish oil; Dr. Rhonda Patrick's most trusted fish oil brand (and how to test YOUR fish oil for purity); Why you should consume a vitamin D supplement that also has vitamin K2 in it; The dangers of taking too much vitamin D (more is NOT better); The best method for consuming your magnesium (Your stomach will thank you later); Why it's important to take an ACTIVATED B-Complex supplement; Dr. Rhonda Patrick's most trusted multi-vitamin and much, Much MORE!!

#25 How to use Chains for Massive GAINZ! Aug 20, 2015

In this weeks episode, Joe addresses a topic that's long overdo - How to [properly] use chains in the weightroom! Contrary to what many Personal Trainers believe; the chains at your gym were NOT put there for you to throw over your shoulder and take douchebag Instagram selfies. They actually serve a greater purpose. In fact, they serve many greater purposes! During this podcast, Joe explains exactly how to set up the chains properly to "accommodate resistance". This leads to greater strength, hypertrophy and power gains! He also reveals how he's successfully used the chains to aid in his athlete's rehabilitation programs. Additionally, he talks about the little-known "suspended chain" set-up that he occasionally uses with his advanced athletes. This set-up provides a totally different training stimulus (compared to the traditional set-up) and should not be overlooked! Joe also discusses the difference between training with chains versus bands (and shares an invaluable personal experience.) All this plus much, Much MORE!

#24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power! Aug 13, 2015

In this episode, Joe shines the spotlight on a neglected group of muscles that need a lotmore attention than they receive. You may not be able to see the musculature of your upper back when looking in the mirror, but that doesn't mean you should ignore these super important muscles. Joe explains why so many athletes (regardless of sport) have pre-existing shoulder injuries when they come to him. The "anterior" dominance of sport and daily activities (driving, texting, typing, etc.) has created a society of shortened pecs, poor posture and weak upper backs. When you couple these issues with incompetent personal trainers and coaches (that don't know how to properly design programs), you have a recipe for disaster. Joe explains exactly how you should be training your upper back in order to correct/prevent shoulder problems and improve your posture - while simultaneously improving power output! He even reveals his Top 6 "Uncommon" Back Exercises that you rarely (if ever) see being performed at your local health club. (You NEED to incorporate these into your training.) After listening to this episode, you will undoubtedly have a new perspective on how to train this group of muscles, as well as a new-found respect for their importance.

#23 How to Improve Power & Aerobic Endurance Simultaneously Aug 06, 2015

In this episode, Joe sheds some light on how to train for rugby, MMA, soccer and other "mixed" energy system sports. During the first half of the episode, Joe discusses the different periodization models and the benefits of each. He then reveals how to train for power & aerobic endurance SIMULTANEOUSLY without causing interference or negative effects. HINT: It IS possible to improve your power and aerobic endurance....IF you know what you're doing! In this episode, Joe D. shows you how!!

#22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym Jul 30, 2015

This weeks episode is all about the psychology of training and mental toughness. Unlike the physical changes made in the gym (that are very measurable), the mental changes aren't as easy to quantify. Joe sits down with longtime "DeFranco disciple" Pat Cole to get an athlete's perspective on what it was like to "grow up" in DeFranco's Gym. Pat gives some incredible insight on how he went from a nervous 13-year-old kid to a confident scholarship athlete. He also won the World's Strongest Athlete competition in 2010 in what Joe referred to as "the most epic moment in DeFranco's Gym history." The insight and behind-the-scenes stories in this episode will give you a much better understanding as to why DeFranco's Gym is such a successful brand....(and it has nothing to do with bands, chains or getting athletes to faster.)

#21 Mike Dolce interview - LIVE TO BE 120! Jul 23, 2015

In this weeks episode, Joe sits down with the UFC's "Patron Saint of Cutting Weight" - Mike Dolce. Here are just a few of the things you will learn from their information-packed conversation: Why Mike considers himself a "longevity advocate" and not a performance coach; Mike's 4 Nutrition Principles that everyoneshould live by; Why the macronutrient profile of your food is NOT the most important factor when eating for health & longevity; Best strategies for keeping your calories low, but your nutrition high; Mike's world-renowned tips & tricks for cutting weight in ahealthy manner; Why you should replace your Gatorade with Mike's [easy-to-make] electrolyte drink; The Top 5 Superfoodseveryone should be eating; Living to be 120-years-old and much, Much MORE!

#20 Makin' GAINZ After Age 40 Jul 16, 2015

In this weeks episode, Joe reveals 6 changes that the 40+ crowd can incorporate into their workout in order to keep making gains well into their golden years. Topics of discussion include: The difference between "training to warm up" & "warming up to train"; Joe's 5-Step approach to a complete warm-up; How to replace your max-effort work with sub-maximal work without losing strength; Why you should reduce the amount of direct spinal loading in your program; Joe's favorite "joint-friendly" methods for gettin' JACKED; Why you need to plan your recovery just like you plan your workouts; Joe's new views on aerobic training and how it affects YOUR health and progress in the gym; The ONE question that EVERYONE should ask themselves before EVERY supplement purchase...and much Much MORE!

#19 Joe D's interesting [but weird] CrossFit analogy Jul 09, 2015

In this weeks episode, Joe D. speaks on 6 different training topics. These topics include: Practical examples of how both Unconventional and Traditional training methods contribute to a football players on-field success; Why he feels CrossFit is NOT an optimal training method for athletes; Advanced Vertical Jump training protocols...and some "Dirty Tricks"; Joe D's tried-and-true Progression for Improving Chin-up Strength; The safest and most effective way to incorporate Ballistic Stretching into your warm-up; Joe D's [extremely practical] prescription for Correcting Anterior Pelvic Tilt...and George DeFranco makes his return! (Apparently he's still PISSED :))

#18 Unconventional Training vs. Traditional Barbell Lifting Jul 02, 2015

In this weeks episode, Joe gives a quick recap of his vacation then discusses a topic that has come up quite often since the opening of DeFranco's Gym at the Onnit Academy -- Unconventional Training Methods vs. Traditional Barbell Lifting. While most coaches and trainers waste time arguing about which method is "better", Joe feels they both have their place. In this episode, he teaches you how to organize each method into your training in order to get the most transfer to the athletic field or your everyday life!

#17 Stuff You Didn't Know About Joe D! Jun 25, 2015

You will really get to know Joe D. on a personal level while listening to this weeks episode of the Industrial Strength Show. Joe decides to take the week off from talking training and instead tackles the "off topic" emails that flood his inbox. You do NOT want to miss these NEVER-BEFORE-TOLD stories as Joe answers YOUR unique questions! Topics include: The origin of Joe's "sneaker fetish"; The "dinosaur" that Joe encountered during his first appointment at Triple H and Stephanie McMahon's house; The alternate career path Joe may have taken if he didn't open DeFranco's Gym; Joe's encounter with an a**hole doctor; Razor blade recommendations; Epic cheat meals, and lots more!

#16 Eric Cressey interview - Droppin' Bombs! (Baseball knowledge bombs) Jun 18, 2015

In this weeks episode, Joe interviews the president and co-founder of Cressey Sports Performance - Eric Cressey. Eric talks about his journey in the strength & conditioning industry and how he became THE "go-to" guy in baseball. He has worked with players from all 30 MLB teams and he currently has more than 100 professional players traveling to train with him each off-season. Other topics that were discussed during this interview include: Eric's opinion on "weighted ball" pitching velocity programs - Is it dangerous for pitchers to throw a ball heavier than a baseball or highly effective?... What does Eric's assessment consist of when a new client walks into his gym for the first time?... Where does strength fit into a baseball player's program?... Eric's favorite exercises and methods for developing baseball-specific power... Is aerobic training necessary for position players and/or pitchers?... Determining the fine line between a dysfunction and a "sports adaptation"... Eric's Top 3 tips for "making it" in the fitness industry...and much, Much MORE!

#15 Joe D. Talks Strength! Jun 11, 2015

In this weeks episode, Joe D. discusses his favorite topic - STRENGTH! Specific areas of discussion include: Top 5 Reasons Most People Are Weak; The TRUE Definition of "Functional Training"; Improving a Young Female Volleyball Player's Vertical Jump; Biggest Mistake Females Make in the Weightroom; Joe D's 3-Step Assessment Process; Should Distance Runners Lift?; Fool-Proof Way of Teaching the Box Squat; The Importance of Strength Training for MMA Athletes. All this, plus a brand new "Stuff That Pisses George D. Off" segment and more!

#14 Joe D. Talks Speed! Jun 04, 2015

Joe dedicates this weeks entire show to answering YOUR questions on Speed Development. He shares his 20,000 hours worth of experience and knowledge on the following topics: Overspeed Treadmills; Hill Sprints vs. Downhill Running; Popular Football Conditioning Tests; Two Ways to Drastically Reduce Your Potential of Pulling a Hamstring; Best Indicators of Sprinting Speed.

#13 Jill Miller interview May 28, 2015

In this weeks episode, Joe interviews Jill Miller - creator of the corrective exercise format "Yoga Tune Up®" and "The Roll Model Method®". You will hear Jill's amazing "back story" of how she beat anorexia and bulimia before pioneering the Yoga world and helping people from across the globe "live better in their body". Jill explains how her version of Yoga also incorporates corrective exercise, self care techniques and proper breathing mechanics in order to help people ERASE PAIN, IMPROVE POSTURE and ENHANCE PERFORMANCE. Throughout the interview, Joe shares his personal experience with Jill's techniques as well. He also asks Jill to provide his audience with 3 practical "take-aways" that they can incorporate into their daily routine and improve their quality of life. If you're interested in erasing pain and enhancing your performance - without having to rely on anyone but YOURSELF - this episode is for you! [Jill Miller and her products have been featured in O Magazine, Self, Shape, FITNESS, Yoga Journal, Fit Pregnancy, Natural Health, Huffington Post, The Today Show, Good Morning America and FOX. She is also a guest expert for the LA Times and the Oprah Winfrey Network's OWN Show.]

#12 A Day in the Life of Joe D. May 21, 2015

In this weeks episode, Joe gives a behind-the-scenes peek at what an average day currently looks like for him. From his morning routine, to his rituals and habits (both good and bad); Joe lets you become a "fly on his wall" for a 24-hour period. He then concludes the show with some BONUS content in honor of Memorial Day weekend and the start of summer. Joe shares 3 Simple Tips that will enable all of his podcast listeners to MAINTAIN THEIR GAINZ during the summer months!

#11 Jim "Smitty" Smith Interview May 14, 2015

The man commonly referred to as "the most innovative coach in the fitness industry" sits down with Joe D. and shares his thoughts on Living Your Passion, Facing Your Fears and Getting Sh*t Done! He also speaks candidly about his very first meeting with Joe D. and how/why they started collaborating on their many different projects - including their CPPS certification course, DeFrancoInsider.com membership site, and their Total Athletic Development DVD series. Smitty doesn't only share the "good stuff", he even reveals what he HATES about working with Joe D.! (True story.) You don't want to miss this information-packed interview with one of the most highly-respected individuals in the fitness industry today!

#10 Lucy DeFranco Interview (Mother's Day special) May 07, 2015

Joe starts this weeks show by sharing his Top 5 "Personal Trainer Pet Peeves" with a young listener who's looking to get into the industry. His mom then joins the show and they discuss everything from Joe's childhood shyness to Lucy's 25-year battle with Multiple Sclerosis. By the end of this interview, you will understand why both Joe and George call Lucy the "strongest" member of the DeFranco family.

#9 Joe D. Answers 20 Questions! Apr 30, 2015

In this weeks episode, Joe's wife Ashley joins the show to ask Joe 20 questions that YOU wanted answered! Joe candidly speaks about everything from Conjugate Periodization to his biggest eureka moment...and even rumors regarding his eyebrows! Other topics of discussion include: The freakiest athletes Joe has ever coached; The legacy Joe wants to leave behind; The next major advancement in training; Three people Joe would like to have dinner with; Tips on training firefighters; Biggest business mistakes; Quickest ways to build up your hamstrings and glutes; Lessons Joe learned from his parents; cRaZy gym stories, and Much MUCH MORE!

#8 - Eric LeGrand Interview Apr 23, 2015

This is the most powerful and inspirational Industrial Strength Show to date. In this weeks episode - Joe interviews former Rutgers football player Eric LeGrand - who suffered a severe spinal cord injury in 2010 during a game against the Army Black Knights, making him a quadriplegic. Eric was put on a respirator immediately after the injury and doctors told his mother he would need the aid of the machine to continue breathing for the rest of his life. Five weeks later, Eric was independently breathing without the help of the machine. That miraculous recovery speaks volumes about Eric's faith, work ethic, and his incredibly positive outlook on life. Doctor's have given Eric only a 0-5% chance of ever walking again. Yet, after listening to Eric on this podcast, you have no choice but to bELieve Eric WILL WALK AGAIN. Turn the volume up on your speakers because you don't want to miss a word of what this incredible human being has to say!

#7 Kelly Starrett Interview Apr 16, 2015

NY Times best-selling author Kelly Starrett joins Joe D. to discuss a wide variety of topics which include: The importance of being a "transparent" coach; Record-setting sprint times; Evaluating athletes; What it means to "build your training into your day"; Addressing the joint capsule when stretching for improved mobility; The negative effects of sitting; Why you should replace your cushioned, air-filled sneakers for flat shoes; Kelly's non-traditional approach to Physical Therapy...and much, Much MORE!

#6 Welcome to the "Gun Show" (Guest Brian Cushing) Apr 09, 2015

The original poster child of DeFranco's Gym (Brian Cushing) sits down with Joe to discuss his off-season surgeries, changes in his training, rituals and habits that contribute to his success, nutrition, the psychology behind the famous "Gun Show" and much, MUCH more!

#5 You Have To Have A Game Plan! (Guest Dave Diehl) Apr 02, 2015

Joe sits down with his 13-year client & friend - 2X Superbowl champ & former NY Giants All-Pro offensive lineman Dave Diehl. Dave shares a plethora of life lessons that have led to his success both on and off the field. Topics include: Behind-the-scenes insight from Joe & Dave's very first meeting; The importance of writing down your goals and having a routine; The #1 thing that separates the Pro athletes that "make it" vs. the Pro athletes that don't; How Dave made a seamless transition to his post-football career and what other athletes can learn from it; The worst exercise Dave ever did at DeFranco's, as well as the most beneficial exercise that contributed to his on-field performance...and much Much MORE!!

#4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength! Mar 26, 2015

Joe starts this podcast with an in-depth explanation of the guidelines that must be followed when training young athletes. George DeFranco then stops by to discuss what's pissing him off this week. The show concludes with Joe revealing the many benefits of training with thick-handeled barbells and dumbbells.

#3 Respect Is Number One (Guest George DeFranco) Mar 19, 2015

For the first time ever, Joe sits down and interviews his dad. Known for speaking his mind, George DeFranco gives a very candid interview, covering an array of topics that include: How training and being strong impacted his career as a NJ State Trooper, the top 3 things that piss him off, arm wrestling stories, training a 12-year-old Joe DeFranco, and most importantly...RESPECT.

#2 Addressing The Elephant In The Room! Mar 12, 2015

In this episode, Joe D. discusses the biggest obstacle he had to overcome when opening his original storage closet "gym". This leads to an epic rant about his first encounter with "Mrs. Jones". Joe then spends the rest of the show answering questions on a variety of topics which include: In-season training, the importance of having "Indicator exercises" in your program, and the most efficient ways to develop both aerobic and anaerobic capacity...plus much, much more.

#1 Let's Get This Party Started Mar 04, 2015

In this episode, Joe D. discusses his vision for the podcast and explains the "Industrial Strength" lifestyle. He concludes the show with a 40-minute Q&A where he answers YOUR questions on a wide range of training topics. Topics include his Top 5 lifts for building the bench, squat and deadlift, as well as optimal base-stealing technique for baseball players, and he even reveals his secret (stimulant-free) pre-workout supplement stack...and much, much more!

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