Joe DeFranco's Industrial Strength Show

Latest Episodes:

#6 Welcome to the "Gun Show" (Guest Brian Cushing) Apr 09, 2015

Show notes

The original poster child of DeFranco's Gym (Brian Cushing) sits down with Joe to discuss his off-season surgeries, changes in his training, rituals and habits that contribute to his success, nutrition, the psychology behind the famous "Gun Show" and much, MUCH more!

#5 You Have To Have A Game Plan! (Guest Dave Diehl) Apr 02, 2015

Show notes

Joe sits down with his 13-year client & friend - 2X Superbowl champ & former NY Giants All-Pro offensive lineman Dave Diehl. Dave shares a plethora of life lessons that have led to his success both on and off the field. Topics include: Behind-the-scenes insight from Joe & Dave's very first meeting; The importance of writing down your goals and having a routine; The #1 thing that separates the Pro athletes that "make it" vs. the Pro athletes that don't; How Dave made a seamless transition to his post-football career and what other athletes can learn from it; The worst exercise Dave ever did at DeFranco's, as well as the most beneficial exercise that contributed to his on-field performance...and much Much MORE!!

#4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength! Mar 26, 2015

Show notes

Joe starts this podcast with an in-depth explanation of the guidelines that must be followed when training young athletes. George DeFranco then stops by to discuss what's pissing him off this week. The show concludes with Joe revealing the many benefits of training with thick-handeled barbells and dumbbells.

#3 Respect Is Number One (Guest George DeFranco) Mar 19, 2015

Show notes

For the first time ever, Joe sits down and interviews his dad. Known for speaking his mind, George DeFranco gives a very candid interview, covering an array of topics that include: How training and being strong impacted his career as a NJ State Trooper, the top 3 things that piss him off, arm wrestling stories, training a 12-year-old Joe DeFranco, and most importantly...RESPECT.

#2 Addressing The Elephant In The Room! Mar 12, 2015

Show notes

In this episode, Joe D. discusses the biggest obstacle he had to overcome when opening his original storage closet "gym". This leads to an epic rant about his first encounter with "Mrs. Jones". Joe then spends the rest of the show answering questions on a variety of topics which include: In-season training, the importance of having "Indicator exercises" in your program, and the most efficient ways to develop both aerobic and anaerobic capacity...plus much, much more.

#1 Let's Get This Party Started Mar 04, 2015

Show notes

In this episode, Joe D. discusses his vision for the podcast and explains the "Industrial Strength" lifestyle. He concludes the show with a 40-minute Q&A where he answers YOUR questions on a wide range of training topics. Topics include his Top 5 lifts for building the bench, squat and deadlift, as well as optimal base-stealing technique for baseball players, and he even reveals his secret (stimulant-free) pre-workout supplement stack...and much, much more!

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