Joe DeFranco's Industrial Strength Show

Latest Episodes:

#403 How Chris Bartl Got Off PED's, Beat Depression & Became The Strongest Version of Himself! Jan 19, 2023

Show notes

This week Joe welcomes Chris Bartl to the Industrial Strength Show. Chris is a lifelong athlete... After competing in multiple varsity sports in high school, he went on to compete in 6 different Olympic distance Triathlons, compete in powerlifting in raw, single-ply and multi-ply divisions, culminating in three different appearances in the XPC World Finals at the Arnold Sport Festival in Columbus, Ohio. Currently, Chris is the owner of Strength Incorporated - a gym specializing in the development of teenage athletes. In addition, Chris is the varsity throwing coach at Mount Baker High School (in Washington State) and an Equipment Sales Specialist at Elitefts. He also handles the Ad Sales for Dave Tate's Table Talk podcast. Highlights from Chris's conversation w/ Joe include: Chris's intro into powerlifting; Chris's intro to Performance Enhancing Drugs (PED's); The struggles Chris faced when he transitioned from being a "PED-using powerlifter" to "clean husband" trying to have his first kid; Who & What helped Chris make the transition back to "normal life"; Chris's approach to training [post-PED use]; The importance of hiring a coach [even if you're a coach]; Chris's "Level Up" program explained; How Chris trains high school athletes...and Much More! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com

Important Links/People Mentioned
Chris Bartl (@bartlstrong)
Chris's website
DeFranco's Pregnenolone
DeFranco's DHEA
Marek Health
Jay Ferruggia (@jayferruggia)
Donnie Thompson (@thompsonbowtie)
The Business of Strength - Virtual Workshop

#402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago Jan 12, 2023

Show notes

Over 90% of people who lose weight end up gaining it back, and then some! Yet, the majority of "dieting information" online focuses on LOSING weight, without much info on how to MAINTAIN your weight loss. But that all changes on today's Industrial Strength Show! In this episode, Joe shares his 12 Most Valuable Tips for MAINTAINING Your "Lean Gains"! Your Yo-Yo Dieting days are over! Get a notebook and pen out - You're about to learn how to stay lean...for a LIFETIME! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

#401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More! Jan 05, 2023

Show notes

This week Joe is in a bit of pain as he recorded the show immediately following a PRP injection in his elbow...But don't worry, he still manages to power through a full show :) Main topics of discussion include: Joe's Top 3 "Silent Elbow Killers" [Being aware of these things can help you avoid elbow pain altogether]; Most Effective Treatments for Tennis/Golfer's Elbow; The Best Way To Program Cardio for Fat Loss [Joe's answer may surprise you!]; Joe's thoughts on the "Bana 2:1 Method"...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong app
GOLIATH 2.0 program
DeFranco-brand supplements [*Use coupon: muscleup2023]
Hand X Band™ [*Use coupon: JOED]
External Rotation Stretch w/ PVC
Lat Pulldowns - "2:1 Method"

#400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More! Dec 29, 2022

Show notes

This week Joe celebrates his 400th episode by giving away $400 worth of merchandise and supplements to his audience! He then shares 23 habits that have changed his life...and can change yours too!! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
Team Forever Strong app
DeFranco's Nutritional Supplements [*Use coupon: MuscleUp2023]
CPPS certification [*Use coupon: GIFT40]

#399 25 Coaching Lessons from 25 Years in the Gym Business Dec 22, 2022

Show notes

Joe kicks off this week's episode by announcing the biggest prize giveaway in the history of the Industrial Strength Show! He then shares 25 coaching lessons from his 25 years in the gym business. Get a pen and notebook out for this one! These proven lessons are guaranteed to help any personal trainer, coach, gym owner or entrepreneur take their career to the next level! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
Joe D's Instagram (@defrancosgym)
CPPS certification (*Use code "GIFT40" to save 40%!)

#398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More! Dec 15, 2022

Show notes

This week Joe welcomes Nutritional Coaching Institute (NCI) founder Jason Phillips to the Industrial Strength Show. After "failing to connect" 15+ years ago - Joe D. & Jason's worlds FINALLY collide during this [long-overdo] podcast! Highlights from this information-packed conversation include: How Jason "almost" worked at DeFranco's Gym back in the day; How Jason's obsession with nutrition began; The one [nutrition] statement that nobody can dispute; How Jason went from being one of the most hated nutrition coaches in CrossFit to one of the most loved/valued; Is it possible to pack on muscle & burn fat simultaneously; How to calculate YOUR maintenance calories; The intelligent approach to packing on muscle, ie, eating a caloric surplus; Protein recommendations; Eating for performance vs aesthetics; Carbohydrate recommendations, How to determine if you're speaking to a great coach [or not]; The single worst thing you can do nutritionally; Joe & Jason's approach/advice regarding supplementation...and More! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com

Important Links
Jason Phillips (@jasonphillipsisnutrition)
Nutritional Coaching Institute
Joe DeFranco (@defrancosgym)
DeFranco's Nutritional Supplements

#397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More! Dec 08, 2022

Show notes

Joe D. kicks off this week's show with some "DeFranco Family life updates" before answering a few listener questions. This week's topics include: 1) Joe's reaction to Liver King's apology 2) Have Joe's views on the Box Squat changed since the pendulum has shifted to "knee over toe" training? 3) The ONE supplement that does the most "good" for most people 4) What are Joe's favorite (most joint-friendly) barbell squat replacements for washed-up meatheads...and More! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#396 Predicting Liver King's Future, Soccer Training Discussion & More! Dec 01, 2022

Show notes

After kicking the show off with some announcements & special offers, Joe dedicates the majority of the podcast to 2 Hot Topics: The first topic discussed is Liver King and the leaked emails that have "shocked" the fitness industry! Joe shares his take on the topic and predicts what Liver King's response to the public will be. Joe then shifts gears and talks about the World Cup [and whether or not he's been watching]...This leads to a discussion about soccer training and how Joe feels [most] soccer players should organize their weekly S&C routine. The 3rd and final topic of discussion on today's show is "How To Determine The Best Exercises for YOU". *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use code: blackfriday]
Business of Strength seminar
Eight Sleep
SpeakPipe.com/joed

#395 Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!] Nov 24, 2022

Show notes

Joe kicks off this week's show by giving THANKS, then GIVING some amazing deals to his audience. These deals include new merch and sales on his supplements, programs, and CPPS courses! After the show intro, Joe's parents join the podcast for the first time in 3 years. TOPICS DISCUSSED INCLUDE: How George felt when he first received his prostate cancer diagnosis; George's first impression of his oncologist; Side effects from radiation & hormone therapy; The supplements that have been helping George the most [post prostate cancer]; What drives George to continue to train [even though he's no longer able to lift weights]; What's been pissing George off recently; What were the most important life lessons George taught Joe; Raising kids in 2022...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

Important Links
New DeFranco Merch!
ReBuilt 2.0 $ALE!
DeFranco supplements [Use code: BLACKFRIDAY]
CPPS courses [Use code: GIFT40]

#394 Are "Fast-Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More! Nov 17, 2022

Show notes

Joe starts the show with an explanation regarding this week's late release. He then talks about the upcoming "Business of Strength" seminar before answering 6 listener questions. Q&A TOPICS INCLUDE: 1) Is the speed ladder completely worthless? 2) Thoughts on static stretching post-workout 3) Effective Lower Body strength workout that doubles as a mobility routine 4) How often & When to take sets to failure 5) Are "fast twitch" freak athletes more injury prone? 6) Does Joe ever block anyone on social media...and More! *For a full list of show notes + timestamps goto www.IndustrialStrengthShow.com

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