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It’s Not Normal It’s Toxic: Rid Your Life of Toxic People — Health & Fitness
It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS…ITS NOT NORMAL… ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

Copyright: © Dr. Heidi

Latest Episodes:

#75: “Love Yourself More”... what does that even mean? Nov 20, 2019

Show notes

We hear it all the time, “you really need to love yourself more” ..... easy to say hard concept to grasp. Let’s talk about ways you may not be owing yourself so you have a place to start!

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#74: Why the Silent Treatment? Nov 06, 2019

Show notes

Many experience the silent treatment when they are in unhealthy environments. What does it mean and why does it happen?

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Join our NEW members-only It's Not Normal, It's Toxic podcast:

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#73: Why “No Contact”? Oct 29, 2019

Show notes

Many wonder why no contact is so important when removing yourself from a toxic situation. Here are a few of the reasons why I stress the importance of the concept.

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#72: And the award goes to.... Oct 22, 2019

Show notes

Triggers pop up at the most inconvenient times.

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Join our NEW members-only It's Not Normal, It's Toxic podcast:

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#71: I Remember.... Sep 27, 2019

Show notes

I have been blessed to help others through the fire of toxic relationships, in doing so I am coming from a place of understanding. Why because I was there and I remember..

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Join our NEW members-only It's Not Normal, It's Toxic podcast:

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#70: Nothing feels as good as letting go. Sep 17, 2019

Show notes

Your letting go you are to loosing, you are not giving up and you are not weak. Let go!

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Join our NEW members-only It's Not Normal, It's Toxic podcast:

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#69: Who were you before someone else told you who you should be? Sep 09, 2019

Show notes

The only person you are destined to become is the person that “you” decide to be!

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Join our NEW members-only It's Not Normal, It's Toxic podcast:

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#68: Am I “In Love”? Aug 28, 2019

Show notes

Why do I feel like I am “in love” with someone that I know is not good for me?

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Join our NEW members-only It's Not Normal, It's Toxic podcast:

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#67: Change and the fear that goes with it Aug 16, 2019

Show notes

Making changes in life is exciting but I found that changes in my life were also very scary. Why do we resist change.... usually the fear factor!

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#66: Changes in your social circles? Aug 09, 2019

Show notes

How to digest the changes in the social circles and friends when leaving a toxic environment.

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Join our NEW members-only It's Not Normal, It's Toxic podcast:

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