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It’s Not Normal It’s Toxic: Rid Your Life of Toxic People — Health & Fitness
It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS…ITS NOT NORMAL… ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

Copyright: © Dr. Heidi

Latest Episodes:

#105: Trauma Bonding Explained Aug 11, 2020

Show notes

Why is it so hard to move forward once we leave, cut off, or distance ourselves from toxic environments. Why is it that the happy free feeling I thought I would have is not there?

🙋‍♀️ Want your question answered by Dr. Heidi and added support?

Join the membership Community for added support: We're INNIT Together:

https://coachingwithdrheidi.com/we-are-innit-together-community

#104: Life beyond Illness and Trauma Aug 06, 2020

Show notes

Join me and my guest Lesley, Host of the Mighty Talks Podcast, as she talks about her recover from life trauma and a chronic illness. She talks about the strength she gained as she turned her healing into a mission to help others.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#103: Our Trucker from Down Under Jul 29, 2020

Show notes

Join me and my guest who has not only disconnected from the toxic people in his life but also found the strength and motivation to change his whole perspective on how he lives his life. He is now in the driver’s seat! He is free!

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#102: Emotional Abuse Fatigue Jul 15, 2020

Show notes

Are you having symptoms of emotional abuse fatigue/adrenal fatigue? Listen now to hear the symptoms that you may be having that are caused by living in the chronic stress of a toxic relationship.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#101: I cut them off!!! NOW WHAT? Jul 07, 2020

Show notes

This is dedicated to a listener who has had to go no contact with her mother. She is struggling on how to deal with it moving forward as it is still causing her to struggle with her past.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#100: The Words That Come Out of Their Mouths Jun 23, 2020

Show notes

We are emotional beings, we want to believe what others say. Be aware that toxic people say and do whatever they need, to get what they need, when they need it.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#99: “Taylor Made” Jun 16, 2020

Show notes

Listen as Dr Heidi visits with her first ever Toxic Relationship Client. Taylor was a huge inspiration and validation that I move forward with this work. Thank you Taylor for Sharing your Story.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#98: How can it go from so good to so bad so fast? Jun 10, 2020

Show notes

We call it moody but this is a whole different type of moody. How can they be nice one minute, then awful, and the next day nice again.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#97: Why are we so resistant to change? Jun 02, 2020

Show notes

CHANGE! YIKES!! Who doesnt like the thought of change? If so why are we so resistant to actually making it?

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#96: Is Blood Really Thicker Than Water? May 22, 2020

Show notes

Raised to feel that you have to be loyal to those who have mistreated you? Is Blood Really Thicker than Water?

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

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