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It’s Not Normal It’s Toxic: Rid Your Life of Toxic People — Health & Fitness
It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS…ITS NOT NORMAL… ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

Copyright: © Dr. Heidi

Latest Episodes:

#125: Toxic Relationship Amnesia Mar 01, 2021

Show notes

What is it that keeps us there? Lots of things, but one of them is because we develop toxic relationship amnesia. Meaning we forget the bad things in order to survive within it!

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Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#124: Back to back popular episodes! Feb 25, 2021

Show notes

Why the silent treatment and why is no contact so important?

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#123: A Letter to You-From the Trucker from Down Under! Jan 29, 2021

Show notes

This man has had quite the journey, he has changed his life by learning how his toxic past has affected him. He wrote this letter for all who are still struggling.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#122: Does Co-Parenting Even Exist? Jan 22, 2021

Show notes

Trying to raise children with a Toxic Former Partner? I don’t have all the answers but I can tell you what to expect and suggest a few things that may help!

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#121: Relationships are Work...UUGG Jan 14, 2021

Show notes

We are told over and over the “relationships are work” but are you working towards the same goal? Because if you are not you are working in vain.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#120: Forward motion for 2021! Jan 06, 2021

Show notes

Worried that you are going to spend yet another year in a place that is not healthy for you? Listen now for some tips on how to move forward to a happy healthy you before another year quickly disappears.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#119: 2020 Year End #1 Most Popular Podcast Replay: Emotional Abuse Fatigue Dec 28, 2020

Show notes

Are you finding that your health is declining? Living in environments with chronic stress will cause the human body to adapt to keep itself going. Learn what the signs and symptoms are so that you can identify if your toxic situation could be affecting your health at a deeper level than you may realize. Dr Heidi has a full adrenal fatigue recovery program available and has walked many back to a healthy balance after living in emotionally unhealthy situations. Listen Now.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#118: 2020 Year End 2nd Most Popular Podcast Replay: Trauma Bonding Explained Dec 22, 2020

Show notes

Listen now to the 2nd most popular podcast of 2020. Why is it so hard to leave, cut off, or distance ourselves from toxic environments? Why is it that the happy free feeling I thought I would have is not there?

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#117: 2020 Year End 3rd Most Popular Podcast Replay! Why can’t I just walk away? Dec 17, 2020

Show notes

Why does it seem so hard to walk away from those we know are unhealthy for us. Logically it should be easy.... however it is anything but easy.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#116: Replay! Happy Holiday Season Strikes Again Dec 08, 2020

Show notes

This is a replay of one of the most popular podcast episodes. The Holiday season brings with it some of the hardest days of the year to those involved with or dealing with people who carry toxic personalities. Listen again to prepare yourself for the upcoming weeks. If you know it is coming and know why it is happening it is not as hard to deal with when the erratic holiday behaviors present themselves.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

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