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It’s Not Normal It’s Toxic: Rid Your Life of Toxic People — Health & Fitness
It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS…ITS NOT NORMAL… ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

Copyright: © Dr. Heidi

Latest Episodes:

#135: The Slow Drip of Isolation Jun 16, 2021

Show notes

Isolation is something we don't always notice until it is too late. Toxic people intentionally isolate you from the people and things that support you the most and bring you fulfillment. Listen to find out why this is so detrimental to our wellbeing and we don't even realize it is happening.

🙋‍♀️ Want your question answered by Dr. Heidi?

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https://toxic.supercast.com

#134: Meet Matthew Phifer Jun 03, 2021

Show notes

Today I want to introduce you to Matthew Phifer, another toxic relationship specialist who has reached many through his social media talent. His experience and passion guides his dedication to those who struggle with abuse of many kinds.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#133: Stocked- a story of healing with Kate Lacroix May 25, 2021

Show notes

Kate Lacroix lives in Boulder, Colorado with her two hilarious daughters runs STOCKED, a pantry-building service that teaches women how to save money on their grocery bill and invest the savings. As a proud dual Canadian-American, she is happy to be working on food and finance solvency issues and her work has taken her everywhere from the Rachael Ray Show to the halls of congress. You can reach her at kontently@gmail.com or @sheisstocked on instagram. Dr. Heidi listeners may sign up for the free or paid subscriber version of her newsletter here. https://stocked.substack.com/

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#132: The Treadmill of Unrealistic Expectations May 18, 2021

Show notes

We are superheroes! We can get anything done! No matter the ask, we got it! Why? We run ourselves ragged for the unrealistic expectations of the toxic personality without even a question. They say it we do it! That is how it has become. Why again? We respond to their needs to avoid conflict, criticism, disapproval and disappointment. Unrealistic Expectations are a form of emotional abuse when used on a continual level within a relationship.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#131: Guilt the invisible power source. May 02, 2021

Show notes

Guilt is an emotion, guilt can NOT make you do or not do anything, yet guilt seems to have a power that we can’t control. You are actually in control of your own emotion of guilty.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#130: Self Sabotage? Or is it something else? Apr 20, 2021

Show notes

Many struggle with the reality of self sabotage after leaving or within an unhealthy relationship. Is it really “self” sabotage or is it possibly “induced” sabotage?

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#129: What are you waiting for? Apr 07, 2021

Show notes

Stuck in a toxic relationship? Ask yourself why? What is keeping you from making changes? Where do you start? Those and many others answered here! I’m here for you-Dr Heidi

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#128: Why Do I Feel So Lonely? Mar 30, 2021

Show notes

How is it that we can feel so lonely when we are not alone? Toxic Relationships do not provide the things that bring us support, joy, and companionship and at the same time isolate us from the people and things that do.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#127: All they need is contact! Mar 17, 2021

Show notes

We talk about NO Contact, but why is it so hard.... because all the toxic person needs is contact in order to remain feeling in control.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

#126: Dealing with the Shame Mar 10, 2021

Show notes

We have all felt it, the shame that goes with the toxic relationship experience. How to deal with it and leave it in the past!

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

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