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    Health & Fitness

    It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

    As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS…ITS NOT NORMAL… ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

    Advertise

    Copyright: © Dr. Heidi

    • Apple Podcasts
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    Latest Episodes:
    #155: “What is Love?” Happy Valentine’s Day! (Replay episode) Feb 14, 2022
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/Valentine’s Day is tough for those within unhealthy relationships. Just wanted to remind you what Love is really like. (Originally published 2/16/2020)
    💚💚💚💚💚

    #154: Better Your Boundaries with Wendy Sterling Feb 09, 2022
    Show notes

    Boundaries are a tough subject in the lives of those in as well as those recovering from toxic relationship. Join me with Divorce coach Wendy Sterling as we talk about how to become confident in re-establishing your personal boundaries.
    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    #153: I'm Not There Yet, but I Know I am on my Way! Feb 03, 2022
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/Today I turned 50. I have never really learned to celebrate ME! Today I will share 50 things that I have learned over the last decade through my healing and journey to self discovery! Healing is hard, it takes energy but looking back over the last 10 years, I finally love who I am!

    #152: Forward this to your Support System- Toxic Relationship Reality Jan 26, 2022
    Show notes

    This episode is for you to forward to those who are wanting to support you but do not understand the dynamics of a toxic relationship. Educating those who love and support you will equip them to stand stronger beside you.


    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    #151: SEX and the Toxic Relationship Jan 11, 2022
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/Understanding sex is hard but understanding sex within a toxic relationship is even harder. Why is it so good? Why is it so bad? How can it be so good and so bad at the same time? Looking at sex in a toxic relationship is no different than looking at the relationship itself. Are the goals the same, or are the goals of the act different? Relationships are based on the goals of those involved, sex is a part of that. Let's take a closer look!



    #150: Balance? How do I get that? Dec 22, 2021
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    Life in a toxic relationship will always feel out of balance. We can not focus on ourselves when they demand our time and attention. 2022 is a new start! Give yourself some of your precious time and energy this year instead of giving it all away!


    #149: Navigating the Holiday Co-Parenting Traps! Dec 17, 2021
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    How one woman has learned to keep her peace on earth even when having to co-parent through the joyous holiday season.



    #148: …and for that, I am Truly Thankful! Nov 24, 2021
    Show notes

    Like yours, my life did not go anything like I had planned. In the end, it happened just the way it was supposed to…. And for that, I am Truly Thankful. Happy Thanksgiving to all!


    🙋‍♀️ Want your question answered by Dr. Heidi?

    Join our NEW members-only It's Not Normal, It's Toxic podcast:

    https://toxic.supercast.com

    #147: From Fear to Freedom Nov 15, 2021
    Show notes

    Join me with Cristina, a abuse survivor, as she shares how she made the journey from the fear that toxic relationships bring to having freedom in a life all her own.


    🙋‍♀️ Want your question answered by Dr. Heidi?

    Join our NEW members-only It's Not Normal, It's Toxic podcast:

    https://toxic.supercast.com

    #146: Ways to Keep Calm & Carry On! Nov 03, 2021
    Show notes

    Can someone just tell me what to do? Many times there are people in our lives who may not be healthy for us yet, we are unable to to fully remove them from out lives. Co-parenting, work relationships, families, and social circles are hard to just walk away from. Here are some ways you can Keep Calm & Carry On in Toxic situations.


    🙋‍♀️ Want your question answered by Dr. Heidi?

    Join our NEW members-only It's Not Normal, It's Toxic podcast:

    https://toxic.supercast.com

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