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    Health & Fitness

    It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

    As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS…ITS NOT NORMAL… ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

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    Copyright: © Dr. Heidi

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    Latest Episodes:
    #175: This is what Understanding Looks Like - with T'ra Nov 08, 2022
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    The 4 pillars of my work, as symbolized in the 4 sections of my logo are the foundation to one's journey of healing. Listen as my friend and former client reveals how her EDUCATION on the toxic personality lead to her UNDERSTANDING how she and her life had been affected. This understanding gave her the EMPOWERMENT to move into a place of FREEDOM. Seeing things from a new perspective was all she needed to become clear on what living for herself actually meant. Thank you T'ra for sharing.


    #174: 💚 How can I learn to make decisions this late in my life? (Members-only FREE preview) Nov 01, 2022
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    👋 Hey everybody, it's Dr. Heidi. I get so many questions from followers, and over the years I have answered the same exact question many times over, which can only mean that many of you have the same questions. These were the same questions I had when I was going through it.I'm also a big believer in learning from others, so I've decided to start answering these questions on my new members-only podcast.Now, as we know, most toxic people behave very similarly, so hearing the answers to other people's questions and the recommendations that I make for their future could be very helpful for you if you're trying harder to understand your personal situation.If you'd like to become a member to hear questions answered, get more support, and receive guidance for your next steps in healing, you can become a member today!


    #173: I know I need to love myself more... but where do I start? Oct 23, 2022
    Show notes


    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    We hear it all the time, "you just need to love yourself more", yet no one gives us an instruction manual on how to do that or how to even begin. Time and energy are worn thin when you are in a toxic environment with all of our attention on others and very little attention on ourselves. Here are 5 things that you can do today to begin the process of loving yourself just a little bit more.


    #172: 8 Reasons I Left Sep 28, 2022
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    There were many reasons that I stayed in an unhealthy relationship for so many years (see episode “8 Reasons We Stay). Listen now to the 8 reasons that I finally left the toxic relationship of my past, they may sound very familiar.


    #171: From Poker Pro to Divorce Pro Sep 19, 2022
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    Join me today with Rob with WTF Divorce. He found that navigating divorce was much more difficult than he thought it would be. He has established a solid following helping many make this journey with the support that they need.


    #170: 8 Reasons We Stay Aug 31, 2022
    Show notes


    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/Why do we say in unhealthy situations so long? I asked myself that many times. These were some of the reasons that I stayed too long where I didn’t belong. Can you relate?

    #169: Mid Year Recap: #1 Most Popular Episode: Back to the Basics Aug 01, 2022
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/
    As always mid year I do a recap of the episode that made the biggest impact on the listeners. Here is the episode that ranks #1 as the most popular episode.

    #168: Mid Year Recap: #2 Most Popular Episode: I See Red Flags Everywhere Jul 21, 2022
    Show notes


    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/As always mid year I do a recap of the episodes that made the biggest impact on the listeners. Sometimes I am surprised at the results. Here is the episode that ranks 2nd in the most popular episode of all time.

    #167: Mid Year Recap: #3 Most Popular Episode: Chaos Creators Jul 14, 2022
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/
    As always mid year I do a recap of the episodes that made the biggest impact on listeners. Sometimes I am surprised at the results. Here is the episode that ranks 3rd in the most popular of all time.

    #166: But it is My Mother…… Jun 15, 2022
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/
    Many struggle with the toxic parent. The guilt, the obligation, the dedication to them giving you life. What do we do when a parent is controlling aspects of your life, our emotions, our outside relationships, and our own view of ourselves? You actually do have permission to choose yourself. You are not punishing them when you do this, you are freeing yourself from the toxicity they have and are bringing into your present life. Listen now how one woman chose herself and her own life over the constant demands of a toxic mother.

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