It's HERTIME with Cody Sanders

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Period Cravings: How to Ease the Crave EP123 Jan 11, 2022

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Does your appetite for pizza, pastries, chocolate, and anything with sugar in it skyrocket before or during your period? Some of us women have a unique ability to tell when our periods are about to start based on how intense our food cravings are. You can call it a sixth sense or a woman's intuition, but it's actually based on physiological changes happening in the body. It's also a common symptom of premenstrual syndrome (also known as PMS) that usually happens during the luteal phase of your period.

Good or bad, PMS cravings are surprisingly common. If you've ever wondered why you turn into the Cookie Monster at the same time every month, tune into today's episode about what you should know about why women get period cravings and how we can deal with them.
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Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

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How to Ditch The Toxins, Look Great and Feel FREAKING AMAZING with guest Dr. Wendie Trubow EP122 Jan 03, 2022

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Are you a dirty girl? Joint pain, chronic fatigue, hair loss, eczema, and plain old smelly gas. At first, you blamed it on getting older, even if you are in your twenties. Now? There are just too many issues to ignore. More importantly, you’re tired of waiting to feel better—after listening to today's episode you won’t ignore these symptoms anymore.

No matter your age, gender, or background, if this sounds like you, it’s time for a change. It’s time to ditch the toxins and finally come clean.

Today, Cody and physician, functional medicine expert and author of Dirty Girl: Ditch The Toxins, Look Great and Feel FREAKING AMAZING, Wendie Trubow, let you in on the answers you’ve been looking for to feel your best, age gracefully, and finally understand what your body has been trying to tell you. Along with stories from Wendie’s own detoxification journey, you’ll learn what other patients have done to identify the toxins causing chaos and illness and eliminate them from their lives. Wendie and Cody share about what to focus on, why a personal evaluation is a must, and how to take the first step—and the next—toward the healthiest, happiest you.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Connect with Dr. Wendie Trubow
Buy Dirty Girl: Ditch The Toxins, Look Great and Feel FREAKING AMAZING
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121. Happy New Year! Our Year Recap of 2021 and Resolutions for 2022 Dec 28, 2021

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Do you set New Year Resolutions? Are you a goal setter? Did you know that people with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine?
Join Jess and Cody today as they reminisce about this past year. It's been an absolutely amazing year, with lots of up's...but also with some downs. They talk about how they set goals, and how they followed through on them. They share about what has worked and what were some "learning" moments. Also they talk about what to look forward to next year! They have some BIG resolutions for 2022.
We hope you can reflect while listening to this episode about your own year, and on some areas of your personal life that you can relate with us on. Celebrate with us as we think about all the fun, but also all the hard work that goes into achieving some really big goals.
Happy New Year!
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120. Weight Loss Resistance; Why Your Best Efforts Are Failing You Dec 21, 2021

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Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your hormones in check before you create an exercise and nutrition plan in the new year. But which hormones are to blame?
On today’s episode Cody is going to share with us which hormones we’ll want to get in check to ensure we can achieve the healthiest weight of our life as well as share her top two nutrition and lifestyle tips on how to lose that stubborn hormonal weight.
When we give our body what it needs, we will feel full and satisfied all day, and every day we are consistent, we will supercharge our metabolism. It’s important to nourish our body to make and process our hormones in a way that keeps everything humming along nicely. Tune in to learn more!
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119. Top Ten Tips to Beat Stress and to Stay Calm This Season Dec 14, 2021

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Tis the season for the shops to be packed, for work to get manic and for you to have a zillion people to cook for. It's also the time of year when couples often have to balance two families and lots of traditions. And if you're spending the holiday season with the in-laws, or hosting some of these get-togethers, you may have some anxiety brewing. Because let’s face it - the holidays can be stressful as well as the most wonderful time of the year.

So, if you're feeling stressed this festive season, keep your cool and carry on! Today,Cody and Jess have put a lot of thought into what their top ten tips to beat stress and to stay calm this season are. We think you’ll like what we’ve come up with!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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118. Feeling Frustrated Because You're Always Fatigued? Dec 07, 2021

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Do you struggle with having enough energy to get through the day? Whether you wake up tired or your fatigue hits you like a wrecking ball between noon and 3:00 pm, you’ve got a lot of ladies in the same boat with you. Sink or swim, we’re in this together! The truth is, many women can relate to feeling like a member of The Walking Dead cast for at least a few hours every day, especially around the holidays.
On today's episode Jess and Cody share tips on how to stop feeling tired all the time and reclaim the energy and vibrance we used to have when we were younger! In addition to making healthy lifestyle changes, supplementing our diets with vitamins and natural energy-boosting ingredients can give us a little extra pep in our step. Learn with us today about how Mother Nature has created exactly what we need to rectify our low energy levels.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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117. How To Tune Into and Trust Your Own Intuition with Leanna Hunt Nov 30, 2021

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Does this sound like you? You want to improve your life! You consciously set goals and intentions using your willpower. You create action steps to help you get there! The only problem is you are at a crossroads and not sure which path to take. Do you ever feel this way...you are not sure how to trust your intuition anymore, you feel like you are committing to new goals but rarely achieving them completely, you sabotage yourself with food, or something else, either as punishment or a reward, you feel like you are just not enough.? The success you were hoping for in your life seems unattainable.
On today's episode we welcome special guest Leanna Hunt. Leanna Hunt is a highly sought after wellness expert. She is an expert in guiding women through the process of healing their relationships with food, other addictions, and forms of sabotage using cutting-edge techniques like EFT, NLP timeline therapy techniques, and performance coaching strategies.
Have you ever heard of these healing modalities? EFT, also known as the Emotional Freedom Technique is tapping on pressure points while working with the subconscious to release stored negative beliefs! Neuro Linguistic Programming, NLP, is understanding the language of the mind to bring about change in our thoughts and behaviors. EFT & NLP combined help create new belief systems which lead to new pathways in the brain! It is a beautiful healing process and we are so glad you are here, tuning in to the episode, to learn more!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Want to connect with Leanna?
You can visit Leanna's website and also grab your free EFT TAPPING Mini course here!
Find Leanna on Instagram here!
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116. Test, Don't Guess! with guest Kristen Fuller Nov 23, 2021

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As you know, Cody always recommends that, when we can, we should take advantage of the many tests that are available that can give us an inside look into our current health status. It's a more efficient way to learn more about what's going on with our body, so that we can then have a clearer understanding, rather than a good guess, about how we need to adjust our lifestyle and nutrition strategies to achieve lifelong optimal health.
On today's episode, Cody visits with Kristen Fuller who is a Dietitian and certified Food Psychologist. She created an incredible test that takes your unique genetic makeup into account and provides you with diet and exercise strategies that are tailored to your genotype. So, it's not a guesswork, one-size-fits-all or a fad diet of any kind, because it's all based on your unique DNA.
Listen in today to learn more about why it's such an amazing tool to learn more about your predispositions, like; your metabolism, possible nutrient deficiencies, food sensitivities, and diseases. As well as what types of exercise and diets you respond to best. Kristen and Cody also dive into the role of epigenetics and how this is what influences our genetic potential to manifest positively or negatively. it's all fascinating and when we can obtain this type of understanding of our health, it puts a lot of power into our own hands.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Want to connect with Kristen?
https://www.i-choose-healthy.com/
https://www.instagram.com/i.choose.healthy/
Kristen so generously offered you listeners a special discount for the IHC Balance Test!
You can use Discount Code: cody10
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115. “The Business of Being Well” with Zoe Sakoutis and Erica Huss Nov 16, 2021

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On today’s episode we get an inside look into what it’s like to be in the “wellness world” as experts and entrepreneurs. Cody and Jess welcome fellow wellness podcasters and female nutrition business owners, Zoe Sakoutis and Erica Huss as their guests.

In 2007 Erica and Zoe founded BluePrintCleanse, cementing their legacy as pioneers in the now multi-billion dollar cold pressed juice industry. After five years of unprecedented growth they sold BluePrint in December of 2012, marking one of the few times they’ve left before the party was over. It wasn’t long before they joined the party again and started a new nutritional supplement company. They started the company Earth and Star which is introducing the world of functional mushrooms to the world in delicious and fun ways.

So whether you are interested in improving your health, building your own business, or are just wanting some motivational life lessons, you’ll love today’s episode. These four women relate so much to each other, and openly share their failures, successes and passion for why they are in the “business of wellness”.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Want to connect with with Erica and Zoe?
https://www.htwpodcast.com/
@earthandstarco
Discount Code: FUNGIFUN15
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114. Progesterone Deficiency: Signs and Solutions Nov 09, 2021

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Progesterone is one of the most important hormones in the female body. Along with estrogen, progesterone helps prepare our body to either become pregnant or shed the uterine lining every month. It plays a role in every stage of the female fertility cycle, meaning from our first period to our last and even beyond. Knowing low progesterone symptoms can help you understand your body better.
Whether you're concerned you may have a progesterone deficiency, or you just want to learn more about how your amazing body works, tune into today's episode tho learn about a few things every woman should understand about progesterone and how it affects us all.
Cody shares with us about what "normal" progesterone levels are, how to know what time of the month to actually test your progesterone levels to get an accurate picture of what's going on. She also covers progesterone and pregnancy, progesterone through menopause, what you need to know about hormone replacement therapy, as well as how to naturally boost progesterone to help support fertility and to help us ease through our periods and through perimenopause and menopause.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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